Anna Dalton

About Coach

My first time stepping into a CrossFit box was after hearing my fiance and his best friend geek out over this new fitness thing they started doing together. They were SO passionate about it, even though it sounded like a totally different language to me, I needed to know what this was all about. I asked to tag along the next time they went... 9 years later, I couldn't imagine my life without it! I will never forget my first workout - it had kettlebell swings, jump rope, and banded pull ups. I remember the girls next to me were so strong, I never thought I'd be able to do what they did. SURPRISE, I smashed my goals, made new ones, and that's what I continue to in 2025!! It can be super scary to start, but I'm here to show you the way. My job is to make sure YOU feel confident going into your first class workout. Set up a No Sweat Intro with me (click the link at the top of the page!) - I'd love to get to know you and show you the ropes!