CrossFit Gym in Natick, MA

Either become a member or drop by for a class if you have preivous CrossFit experience. Fill out the contact form with all of your details and we'll contact you to schedule your session.

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness. In the beginning we recommend trying to come in at least 3x/week and eventually work up to coming 5-6x/week in order to get the best results.

ABSOLUTELY! Our community is very tight-knit here at CFNE and we are welcoming new friends daily! It is almost guarenteed that you will come out of your first class with AT LEAST one new friend.

We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!

2-3 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No way José! Our fitness program is what will get you in shape. No matter what your current fitness level is, our coaches will set you up with a program that is right for you. Any one of our workouts can be modified & specifically designed for YOU so you can improve your fitness, move you toward your goals, and leave gym each day feeling like you have moved the needle, even if just by 1%.

We take all major credit cards, debit cards as well as ACH transactions through your bank.

Our class programming will include a strength portion 3x/week in which you’ll work on a press, a pull, and a squat (i.e. Bench Press, Deadlift, and Back Squat). Every day, we will complete a workout ranging anywhere from 12-40 minutes. On Saturday's, we do team workouts which our members LOVE to get after together. On Sunday's we offer a Yoga class that is free for all members and open gym from 9am-11am.

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.