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Open to all middle school athletes!
When: Tuesday and Thursdays @ 3:30-4:30 PM
Pricing:
1 Class Drop-In - $30
*Purchase HERE
Monthly Membership - $18/Class
*Good for 2 classes/week.
*Non-transferable to other memberships
Family Discount - $
*CFNE members will receive 15% off all kids pricing options
*Siblings will also receive 15% off all kids pricing options
*Email to inquire
Contact info@crossfitnewengland.com to get started!
This is a strength-biased class that does finish with a short, intense WOD to improve overall fitness.
Each class, our Bigs do 2 lifts (3 sets of 5 reps/lift) in a very controlled, coach-led format. After we lift, we do 3 sets of 3, 4, or 5 strict pull-ups (most of our Kids use some combination of bands to make this movement more appropriate for their skill level). We wrap up our training session with a 5-10 minute WOD that usually involves things like running/shuttle sprints, cycling, box jumps, burpees, sandbags, med. ball slams, etc.
Finally, we close off our class with a talk about our 5 Factors of Health (Eat, Sleep, Train, Think & Connect). Each of these talks align with our weekly newsletter that each Kid receives a hard copy of after class. Every Kid’s family also receives a weekly email (including a digital copy of this newsletter) explaining what’s happening in class that particular week.
We have begun a relationship with local towns & schools looking to get athletic teams in to train together both in & off season. Events include all-team training, “Sports Battles” (think Football Vs. Hockey teams), etc. Reach out to us if you have a team that might be interested in getting involved in this!
Keep an eye out for schedule changes such as early release day classes, school PTO Fundraisers, class cancellations, or any other special events. Our full schedule, including any changes, can be found by clicking on the "Schedule" tab at the top of this page.
Sample Class Schedule:
3:30 - 3:40 Lifting Stations/Pull Up Set-Up
3:40 - 3:52 Bench Press (3x5)
3:52 - 4:05 Deadlift (3x5)
4:05 - 4:10 Strict Pull-Ups
4:10 - 4:15 Equipment Breakdown
4:15 - 4:25 WOD: Partner Bike + Sandbag Run
4:25 - 4:30 5 Factors of Health Talk: Eat
