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Open to all children Grades K-4!
When: Monday and Wednesdays @ 3:45-4:45 PM
Pricing:
1 Class Drop-In - $30
*Purchase HERE
Monthly Membership - $18/Class
*Good for 2 classes/week.
*Non-transferable to other memberships
Family Discount - $
*CFNE members will receive 15% off all kids pricing options
*Siblings will also receive 15% off all kids pricing options
*Email to inquire
Contact info@crossfitnewengland.com to get started!
These 1-hour classes are less strength based and involve movements more like climbing, jumping, bodyweight pulling/pushing/squatting, core training, jump roping, running, cycling, etc.
We keep things very structured with stations, intervals (work/rest), partner/team workouts, and 2 games in every class (incorporating the movements we’re learning in those classes).
Every class we also include a 5-10 minute talk about our 5 Factors of Health (Eat, Sleep, Train, Think & Connect). Each of these talks align with our weekly newsletter that each Kid receives a hard copy of after class. Every Kid’s family also receives a weekly email (including a digital copy of this newsletter) explaining what’s happening in class that particular week.
Keep an eye out for schedule changes such as early release day classes, school PTO Fundraisers, class cancellations, or any other special events. Our full schedule, including any changes, can be found by clicking on the "Schedule" tab at the top of this page.
Sample Class Schedule:
3:45 - 4:00 Warm Up Stations: Rope Swing, Skin-The-Cats, Plate Push, Box Traverse, Wall Walks
4:00 - 4:05 5 Factors of Health Talk: Eat
4:05 - 4:15 Game: Rubber Chicken Basketball
4:15 - 4:25 WOD: Wall Squats, Box Jumps, Push Ups, Run
4:25 - 4:30 5 Factors of Health Talk: Sleep
4:30 - 4:40 Skills: Jumprope, Pull Ups
4:40 - 4:45 Game: Pizza Pie Delivery Person
