Challenge Accepted

WOD and Schedule

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Wednesday 6.9.2021
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"Check In The Box"

AMRAP 18:
Buy-In: 2000/1800m Row

Max Rounds With Time Remaining:
2 Power Snatches
4 Overhead Squats
8 Box Jump Overs (24″/20″)

[SWEAT]
Barbell: (95/65)
Box Height: (24″/20″)

[TRAIN]
Barbell: (115/85
Box Height: (30″/24″)

[COMPETE]
Barbell: (135/95)
Box Height: (30″/24″)

WOD

"Pedal Pusher"

On the 5:00 x 5 Rounds:
15/12 Calorie Bike Erg
400m Run
12 Toes-to-Bar

"Soup Sandwich"

[SWEAT]
For Time:
10 Burpee Strict Pull Ups, 50 Sit-Ups, 25 Double Dumbbell Push Press (35/25)
8 Burpee Strict Pull Ups, 40 Sit-Ups, 20 Double Dumbbell Push Press (35/25)
6 Burpee Strict Pull Ups, 30 Sit-Ups, 15 Double Dumbbell Push Press (35/25)
4 Burpee Strict Pull Ups, 20 Sit-Ups, 10 Double Dumbbell Push Press (35/25)

[TRAIN]
For Time:
10 Burpee Strict Pull Ups, 50 Sit-Ups, 25 Double Dumbbell Push Press (50/35)
8 Burpee Strict Pull Ups, 40 Sit-Ups, 20 Double Dumbbell Push Press (50/35)
6 Burpee Strict Pull Ups, 30 Sit-Ups, 15 Double Dumbbell Push Press (50/35)
4 Burpee Strict Pull Ups, 20 Sit-Ups, 10 Double Dumbbell Push Press (50/35)

[COMPETE]
For Time:
10 MU, 50 Sit-Ups, 25 HSPU
8 MU, 40 Sit-Ups, 20 HSPU
6 MU, 30 Sit-Ups, 15 HSPU
4 MU, 20 Sit-Ups, 10 HSPU

Class Schedule

MON

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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TUE

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

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WED

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

THU

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

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FRI

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

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SAT

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

SUN

  • Yoga

    -

  • Open Gym

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