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WOD and Schedule

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Tuesday 9.14.2021
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”BALL DON’T LIE”

[COMPETE/TRAIN]
Every 2 Minutes Until 150 Reps:
18/14 Calorie Row
Max Wall Balls (20/14)

[SWEAT]
Every 2 Minutes Until 150 Reps:
18/14 Calorie Row
Max Wall Balls (14/10)

WOD

”DIAMOND IN THE ROUGH”

[COMPETE]
For Time:
10-8-6-4-2:
Ring Muscle-ups
Double Dumbbell Devil’s Press (50/35)
Double Dumbbell Box-Step Overs (24″/20″)

[TRAIN]
For Time:
10-8-6-4-2:
Strict Pull-Ups
Hand Release Push-Up
Double Dumbbell Devil’s Press (35/25)
Double Dumbbell Box-Step Overs (24″/20″)

[SWEAT]
For Time:
10-8-6-4-2:
Pull-Ups
Hand Release Push-Up
Double Dumbbell Devil’s Press (35/25)
Double Dumbbell Box-Step Overs (24″/20″)

"HANGING BY A MOMENT"

 

[COMPETE/TRAIN]
5 Rounds For Time:
60 Double Unders
9 Hang Power Cleans (155/105)
1-2-3-4-5 Rope Climbs

[Rest 1 minute between each round]

[SWEAT]
5 Rounds For Time:
60 Double Unders
9 Hang Power Cleans (105/75)
1-2-3-4-5 Rope Climbs

*Rest 1 Minute between each round*

Score: Total time to complete the workout, minus rest.

 

Class Schedule

MON

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Youth Program

    -

  • CrossFit

    -

  • CrossFit

    -

TUE

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Youth Program

    -

  • CrossFit

    -

  • CrossFit

    -

WED

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Youth Program

    -

  • CrossFit

    -

  • CrossFit

    -

THU

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Youth Program

    -

  • CrossFit

    -

  • CrossFit

    -

FRI

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Youth Program

    -

  • CrossFit

    -

  • CrossFit

    -

SAT

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

SUN

  • Yoga

    -

  • Open Gym

    -