Challenge Accepted

WOD and Schedule

<
Sunday 9.12.2021
>
"BOULDER SHOULDERS"

[COMPETE]
AMRAP 12:
30m Handstand Walk
90 Double Unders

[TRAIN]
AMRAP 12:
30m Double Dumbbell Overhead Carry (50/35)
90 Double Unders

[SWEAT]
AMRAP 12:
30m Double Dumbbell Overhead Carry (35/25)
90 Double Unders

WOD

"ALWAYS REMEMBERED"

[COMPETE/TRAIN]
[Teams of 2]
Buy-In: 2001 Meter Row

4 Rounds:
9 Rope Climbs
11 Bear Complexes (135/95)*
*1 Bear = Power Clean+Front Squat+Push Press+Back Squat+Push Press

Cash-Out* 2977 Meter Row

[SWEAT]
[Teams of 2]
Buy-In: 2001 Meter Row

4 Rounds:
9 Rope Climbs
11 Bear Complexes (95/65)*
*1 Bear = Power Clean+Front Squat+Push Press+Back Squat+Push Press

Cash-Out: 2977 Meter Row

Score = Time it takes to complete the workout
[Break up the work with a partner as needed]

”DIAMOND IN THE ROUGH”

[COMPETE]
For Time:
10-8-6-4-2:
Ring Muscle-ups
Double Dumbbell Devil’s Press (50/35)
Double Dumbbell Box-Step Overs (24″/20″)

[TRAIN]
For Time:
10-8-6-4-2:
Strict Pull-Ups
Hand Release Push-Up
Double Dumbbell Devil’s Press (35/25)
Double Dumbbell Box-Step Overs (24″/20″)

[SWEAT]
For Time:
10-8-6-4-2:
Pull-Ups
Hand Release Push-Up
Double Dumbbell Devil’s Press (35/25)
Double Dumbbell Box-Step Overs (24″/20″)

Class Schedule

MON

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Youth Program

    -

  • CrossFit

    -

  • CrossFit

    -

TUE

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Youth Program

    -

  • CrossFit

    -

  • CrossFit

    -

WED

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Youth Program

    -

  • CrossFit

    -

  • CrossFit

    -

THU

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Youth Program

    -

  • CrossFit

    -

  • CrossFit

    -

FRI

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Youth Program

    -

  • CrossFit

    -

  • CrossFit

    -

SAT

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

SUN

  • Yoga

    -

  • Open Gym

    -