Challenge Accepted

WOD and Schedule

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Monday 9.13.2021
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”DIAMOND IN THE ROUGH”

[COMPETE]
For Time:
10-8-6-4-2:
Ring Muscle-ups
Double Dumbbell Devil’s Press (50/35)
Double Dumbbell Box-Step Overs (24″/20″)

[TRAIN]
For Time:
10-8-6-4-2:
Strict Pull-Ups
Hand Release Push-Up
Double Dumbbell Devil’s Press (35/25)
Double Dumbbell Box-Step Overs (24″/20″)

[SWEAT]
For Time:
10-8-6-4-2:
Pull-Ups
Hand Release Push-Up
Double Dumbbell Devil’s Press (35/25)
Double Dumbbell Box-Step Overs (24″/20″)

WOD

"BOULDER SHOULDERS"

[COMPETE]
AMRAP 12:
30m Handstand Walk
90 Double Unders

[TRAIN]
AMRAP 12:
30m Double Dumbbell Overhead Carry (50/35)
90 Double Unders

[SWEAT]
AMRAP 12:
30m Double Dumbbell Overhead Carry (35/25)
90 Double Unders

”BALL DON’T LIE”

[COMPETE/TRAIN]
Every 2 Minutes Until 150 Reps:
18/14 Calorie Row
Max Wall Balls (20/14)

[SWEAT]
Every 2 Minutes Until 150 Reps:
18/14 Calorie Row
Max Wall Balls (14/10)

Class Schedule

MON

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Youth Program

    -

  • CrossFit

    -

  • CrossFit

    -

TUE

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Youth Program

    -

  • CrossFit

    -

  • CrossFit

    -

WED

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Youth Program

    -

  • CrossFit

    -

  • CrossFit

    -

THU

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Youth Program

    -

  • CrossFit

    -

  • CrossFit

    -

FRI

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Youth Program

    -

  • CrossFit

    -

  • CrossFit

    -

SAT

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

SUN

  • Yoga

    -

  • Open Gym

    -