Challenge Accepted

WOD and Schedule

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Monday 2.22.21
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"Balls & Bells & Bars & Bikes"

On the 5:00 x 6 Rounds:
21 Wallballs
15 Kettlebell Swings
9 Strict Pull-ups
Bike Meters In Time Remaining

* Enter Wallball + Kettlebell Weights

WOD

"Partition Participation Party"

For Time:
200 AbMat Sit-ups
100 Calorie Machine
75 Double Dumbbell Bench Press

* Partition However You’d Like
* You Choose Dumbbell Weight

"Counting Crows"

4 Rounds:
3 Minute Row Calories
2 Minute Single Dumbbell Box Step-Overs (24″/20″)
1 Minute Burpees

* Rest 2 Minutes Between Rounds
* Enter Dumbbell Load For Score

Class Schedule

MON

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

TUE

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

WED

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

THU

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

FRI

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

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SAT

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

SUN

  • Yoga

    -

  • Open Gym

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