Challenge Accepted

WOD and Schedule

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10.12.21
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"HEARTACHE"

Part 1: Build to A Heavy 3 Front Squat [ALL TRACKS]

Build to A Heavy 3 Front Squat
[15 Minute Window]

*Score = Heaviest Load

[SWEAT]

3 Rounds For Time:
10 Front Squats (135/95)
20 Toes to Bar
50 Double Unders

*Score = Time it takes to complete the workout

[TRAIN/COMPETE]

3 Rounds For Time:
10 Front Squats (185/135)
20 Toes to Bar
50 Double Unders

*Score = Time it takes to complete the workout

WOD

"JACK SPARROW"

[SWEAT]

For Time:
100/80 Calorie Row
50 Dumbbell Hang Power Snatches (35/20)
30 Dumbbell-Facing Burpees

Directly Into..

150ft Single Dumbbell Overhead Walking Lunges (35/20)
*Completed in 6x25ft Increments

*Score = Time it takes to complete the workout

[TRAIN/COMPETE]

For Time:
100/80 Calorie Row
50 Dumbbell Hang Power Snatches (50/35)
30 Dumbbell-Facing Burpees

Directly Into..

150ft Single Dumbbell Overhead Walking Lunges (50/35)
*Completed in 6x25ft Increments

*Score = Time it takes to complete the workout

"OH MY TOSH"

[SWEAT]

[On the 0]:
200 Meter Run + 3 Deadlifts (155/105)
[On the 2]:
400 Meter Run + 6 Deadlifts (155/105)
[On the 6]:
600 Meter Run + 9 Deadlifts (155/105)
[On the 12]:
200 Meter Run + 3 Deadlifts (155/105)
[On the 14]:
400 Meter Run + 6 Deadlifts (155/105)
[On the 18]:
600 Meter Run + 9 Deadlifts (155/105)
[On the 24]:
200 Meter Run + 3 Deadlifts (155/105)
[On the 26]:
400 Meter Run + 6 Deadlifts (155/105)
[On the 30]:
600 Meter Run + 9 Deadlifts (155/105)

[Cap at 36:00]

*Record Time For Each Round

*Score Is Sum Total Time of All 9 Rounds

[TRAIN/COMPETE]

[On the 0]:
200 Meter Run + 3 Deadlifts (225/155)
[On the 2]:
400 Meter Run + 6 Deadlifts (225/155)
[On the 6]:
600 Meter Run + 9 Deadlifts (225/155)
[On the 12]:
200 Meter Run + 3 Deadlifts (225/155)
[On the 14]:
400 Meter Run + 6 Deadlifts (225/155)
[On the 18]:
600 Meter Run + 9 Deadlifts (225/155)
[On the 24]:
200 Meter Run + 3 Deadlifts (225/155)
[On the 26]:
400 Meter Run + 6 Deadlifts (225/155)
[On the 30]:
600 Meter Run + 9 Deadlifts (225/155)

[Cap at 36:00]

*Record Time For Each Round

*Score Is Sum Total Time of All 9 Rounds

Class Schedule

MON

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • Youth Program

    -

  • CrossFit

    -

  • CrossFit

    -

TUE

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Youth Program

    -

  • CrossFit

    -

  • CrossFit

    -

WED

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Youth Program

    -

  • CrossFit

    -

  • CrossFit

    -

THU

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Youth Program

    -

  • CrossFit

    -

  • CrossFit

    -

FRI

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Youth Program

    -

  • CrossFit

    -

  • CrossFit

    -

SAT

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

SUN

  • Yoga

    -

  • Open Gym

    -