Challenge Accepted

WOD and Schedule

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1.13.22
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"THIS COULD BE US"

“THIS COULD BE US” [SWEAT]

AMRAP 25:
Buy-In: 5k Row

Directly Into…

AMRAP With Time Remaining:
Wallballs (14/10)

*Score = Total Reps of Wall Balls

“THIS COULD BE US” [COMPETE/TRAIN]

AMRAP 25:
Buy-In: 5k Row

Directly Into…

AMRAP With Time Remaining:
Wallballs (20/14)

*Score = Total Reps of Wall Balls

WOD

"FIDGET SPINNER"

“FIDGET SPINNER” [ALL TRACKS]

AMRAP 20:
Max Calorie Bike Erg

Every 5 Minutes [Starting at 0:00]:
20 Burpees
50 Double Unders

*Score = Total Calories

"CHAN'S CHALLENGE"

“CHAN’S CHALLENGE” [SWEAT]

3 Rounds For Time:
9 Power Snatches (95/65)
15 Bar-Facing Burpees
21 Toes to Bar

*Score = Time it takes to complete the workout

“CHAN’S CHALLENGE” [TRAIN]

3 Rounds For Time:
9 Power Snatches (155/105)
15 Bar-Facing Burpees
21 Toes to Bar

*Score = Time it takes to complete the workout

“CHAN’S CHALLENGE” [COMPETE]

3 Rounds For Time:
9 Squat Snatches (155/105)
15 Bar-Facing Burpees
21 Toes to Bar

*Score = Time it takes to complete the workout

Class Schedule

MON

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • Youth Program

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  • CrossFit

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  • CrossFit

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TUE

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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WED

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • Youth Program

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  • CrossFit

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  • CrossFit

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THU

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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FRI

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • Youth Program

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  • CrossFit

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  • CrossFit

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SAT

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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SUN

  • Yoga

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  • Open Gym

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