Challenge Accepted

WOD and Schedule

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05.14.2022
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"Reverse Triple 3"

For Time [48 Minute Cap]:
3 Mile Run
300 Double Unders
3,000 Meter Row

*Score = Time it takes to complete the workout

WOD

"Crystal Lake"

AMRAP 25:
50 Dumbbell Bench Press (50’s/35’s)
4,000 Meter Bike Erg
30 Dumbbell Snatches (50/35)
20 Strict Pull-ups
100 AbMat Sit-ups

*Score = Rounds + Reps

"Sweaty Sunday" [CHOOSE ONE]

[RUN]
1,600 Meters at Easy Pace
600 Meters at Fast Pace
1,200 Meters at Moderate Pace
400 Meters at Fast Pace
800 Meters at Fast Pace

Rest 3 Minutes Between All Reps

[ROW]
2,000 Meters at Easy Pace
750 Meters at Fast Pace
1,500 Meters at Moderate Pace
500 Meters at Fast Pace
1,000 Meters at Fast Pace

Rest 3 Minutes Between All Reps

[BIKE]
4,000 Meters at Easy Pace
1,500 Meters at Fast Pace
3,000 Meters at Moderate Pace
1,000 Meters at Fast Pace
2,000 Meters at Fast Pace

Rest 3 Minutes Between All Reps

Class Schedule

MON

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • Kids Program

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  • CrossFit

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  • CrossFit

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TUE

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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WED

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

    -

  • Kids Program

    -

  • CrossFit

    -

  • CrossFit

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THU

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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FRI

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • Kids Program

    -

  • CrossFit

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  • CrossFit

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SAT

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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SUN

  • Yoga

    -

  • Open Gym

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