Challenge Accepted

WOD and Schedule

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05.13.2022
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"Crystal Lake"

AMRAP 25:
50 Dumbbell Bench Press (50’s/35’s)
4,000 Meter Bike Erg
30 Dumbbell Snatches (50/35)
20 Strict Pull-ups
100 AbMat Sit-ups

*Score = Rounds + Reps

WOD

"Against All Odds"

[TEAMS OF 2]
AMRAP 12:
P1: Max Row Calories
P2: 100 Meter Sled Push (90/45)

2 Minutes Rest

AMRAP 12:
P1: Max Echo Bike Calories
P2: 200 Meter Wreck Bag Run (50/35)

2 Minutes Rest

AMRAP 12:
P1: Max Ski Calories
P2: 100 Meter Farmers Carry (50’s/35’s)

*Score = Sum Total Calories

"Reverse Triple 3"

For Time [48 Minute Cap]:
3 Mile Run
300 Double Unders
3,000 Meter Row

*Score = Time it takes to complete the workout

Class Schedule

MON

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • Kids Program

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  • CrossFit

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  • CrossFit

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TUE

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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WED

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • Kids Program

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  • CrossFit

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  • CrossFit

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THU

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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FRI

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • Kids Program

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  • CrossFit

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  • CrossFit

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SAT

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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SUN

  • Yoga

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  • Open Gym

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