Challenge Accepted

WOD and Schedule

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05.12.2022
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"Against All Odds"

[TEAMS OF 2]
AMRAP 12:
P1: Max Row Calories
P2: 100 Meter Sled Push (90/45)

2 Minutes Rest

AMRAP 12:
P1: Max Echo Bike Calories
P2: 200 Meter Wreck Bag Run (50/35)

2 Minutes Rest

AMRAP 12:
P1: Max Ski Calories
P2: 100 Meter Farmers Carry (50’s/35’s)

*Score = Sum Total Calories

WOD

"Alone Together"

[TEAMS OF 2]
AMRAP 3 x 5 Rounds Each:
21 Shuttle Runs
15 Burpee To Target
Max Wallballs (20/14)

Rest 3 Minutes Between Rounds

*Score = Sum Total Reps

"Crystal Lake"

AMRAP 25:
50 Dumbbell Bench Press (50’s/35’s)
4,000 Meter Bike Erg
30 Dumbbell Snatches (50/35)
20 Strict Pull-ups
100 AbMat Sit-ups

*Score = Rounds + Reps

Class Schedule

MON

  • CrossFit

    -

  • CrossFit

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  • CrossFit

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  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

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  • Kids Program

    -

  • CrossFit

    -

  • CrossFit

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TUE

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

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WED

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Kids Program

    -

  • CrossFit

    -

  • CrossFit

    -

THU

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

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  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

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FRI

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Kids Program

    -

  • CrossFit

    -

  • CrossFit

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SAT

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

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SUN

  • Yoga

    -

  • Open Gym

    -