05.12.2022

<

>

"Against All Odds"

[TEAMS OF 2]
AMRAP 12:
P1: Max Row Calories
P2: 100 Meter Sled Push (90/45)

2 Minutes Rest

AMRAP 12:
P1: Max Echo Bike Calories
P2: 200 Meter Wreck Bag Run (50/35)

2 Minutes Rest

AMRAP 12:
P1: Max Ski Calories
P2: 100 Meter Farmers Carry (50’s/35’s)

*Score = Sum Total Calories

< PREV

NEXT >

WOD

"Alone Together"

[TEAMS OF 2]
AMRAP 3 x 5 Rounds Each:
21 Shuttle Runs
15 Burpee To Target
Max Wallballs (20/14)

Rest 3 Minutes Between Rounds

*Score = Sum Total Reps

"Crystal Lake"

AMRAP 25:
50 Dumbbell Bench Press (50’s/35’s)
4,000 Meter Bike Erg
30 Dumbbell Snatches (50/35)
20 Strict Pull-ups
100 AbMat Sit-ups

*Score = Rounds + Reps

Class Schedule

	MON	TUE	WED	THU	FRI	SAT	SUN
5:30 am	CrossFit 5:30 am - 6:30 am	CrossFit 5:30 am - 6:30 am	CrossFit 5:30 am - 6:30 am	CrossFit 5:30 am - 6:30 am	CrossFit 5:30 am - 6:30 am
6:00 am
6:30 am	CrossFit 6:30 am - 7:30 am	CrossFit 6:30 am - 7:30 am	CrossFit 6:30 am - 7:30 am	CrossFit 6:30 am - 7:30 am	CrossFit 6:30 am - 7:30 am
7:00 am						CrossFit 7:00 am - 8:00 am
7:30 am	CrossFit 7:30 am - 8:30 am	CrossFit 7:30 am - 8:30 am	CrossFit 7:30 am - 8:30 am	CrossFit 7:30 am - 8:30 am	CrossFit 7:30 am - 8:30 am		Yoga 7:45 am - 8:45 am
8:00 am						CrossFit 8:00 am - 9:00 am
8:30 am	CrossFit 8:30 am - 9:30 am	CrossFit 8:30 am - 9:30 am	CrossFit 8:30 am - 9:30 am	CrossFit 8:30 am - 9:30 am	CrossFit 8:30 am - 9:30 am
9:00 am						CrossFit 9:00 am - 10:00 am	Open Gym 9:00 am - 11:00 am
9:30 am	CrossFit 9:30 am - 10:30 am	CrossFit 9:30 am - 10:30 am	CrossFit 9:30 am - 10:30 am	CrossFit 9:30 am - 10:30 am	CrossFit 9:30 am - 10:30 am
10:00 am						CrossFit 10:00 am - 11:00 am
10:30 am
12:00 pm	CrossFit 12:00 pm - 1:00 pm	CrossFit 12:00 pm - 1:00 pm	CrossFit 12:00 pm - 1:00 pm	CrossFit 12:00 pm - 1:00 pm	CrossFit 12:00 pm - 1:00 pm
12:30 pm
3:30 pm	Kids Program 3:45 pm - 4:30 pm		Kids Program 3:45 pm - 4:30 pm		Kids Program 3:45 pm - 4:30 pm
4:00 pm
4:30 pm	CrossFit 4:30 pm - 5:30 pm	CrossFit 4:30 pm - 5:30 pm	CrossFit 4:30 pm - 5:30 pm	CrossFit 4:30 pm - 5:30 pm	CrossFit 4:30 pm - 5:30 pm
5:00 pm
5:30 pm	CrossFit 5:30 pm - 6:30 pm	CrossFit 5:30 pm - 6:30 pm	CrossFit 5:30 pm - 6:30 pm	CrossFit 5:30 pm - 6:30 pm	CrossFit 5:30 pm - 6:30 pm
6:00 pm

	MON	TUE	WED	THU	FRI	SAT
5:30 am	CrossFit 5:30 am - 6:30 am	CrossFit 5:30 am - 6:30 am	CrossFit 5:30 am - 6:30 am	CrossFit 5:30 am - 6:30 am	CrossFit 5:30 am - 6:30 am
6:00 am
6:30 am	CrossFit 6:30 am - 7:30 am	CrossFit 6:30 am - 7:30 am	CrossFit 6:30 am - 7:30 am	CrossFit 6:30 am - 7:30 am	CrossFit 6:30 am - 7:30 am
7:00 am						CrossFit 7:00 am - 8:00 am
7:30 am	CrossFit 7:30 am - 8:30 am	CrossFit 7:30 am - 8:30 am	CrossFit 7:30 am - 8:30 am	CrossFit 7:30 am - 8:30 am	CrossFit 7:30 am - 8:30 am
8:00 am						CrossFit 8:00 am - 9:00 am
8:30 am	CrossFit 8:30 am - 9:30 am	CrossFit 8:30 am - 9:30 am	CrossFit 8:30 am - 9:30 am	CrossFit 8:30 am - 9:30 am	CrossFit 8:30 am - 9:30 am
9:00 am						CrossFit 9:00 am - 10:00 am
9:30 am	CrossFit 9:30 am - 10:30 am	CrossFit 9:30 am - 10:30 am	CrossFit 9:30 am - 10:30 am	CrossFit 9:30 am - 10:30 am	CrossFit 9:30 am - 10:30 am
10:00 am						CrossFit 10:00 am - 11:00 am
10:30 am
12:00 pm	CrossFit 12:00 pm - 1:00 pm	CrossFit 12:00 pm - 1:00 pm	CrossFit 12:00 pm - 1:00 pm	CrossFit 12:00 pm - 1:00 pm	CrossFit 12:00 pm - 1:00 pm
12:30 pm
4:30 pm	CrossFit 4:30 pm - 5:30 pm	CrossFit 4:30 pm - 5:30 pm	CrossFit 4:30 pm - 5:30 pm	CrossFit 4:30 pm - 5:30 pm	CrossFit 4:30 pm - 5:30 pm
5:00 pm
5:30 pm	CrossFit 5:30 pm - 6:30 pm	CrossFit 5:30 pm - 6:30 pm	CrossFit 5:30 pm - 6:30 pm	CrossFit 5:30 pm - 6:30 pm	CrossFit 5:30 pm - 6:30 pm
6:00 pm

MON

CrossFit
5:30 am - 6:30 am
CrossFit
6:30 am - 7:30 am
CrossFit
7:30 am - 8:30 am
CrossFit
8:30 am - 9:30 am
CrossFit
9:30 am - 10:30 am
CrossFit
12:00 pm - 1:00 pm
Kids Program
3:45 pm - 4:30 pm
CrossFit
4:30 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm

TUE

CrossFit
5:30 am - 6:30 am
CrossFit
6:30 am - 7:30 am
CrossFit
6:30 am - 7:30 am
CrossFit
7:30 am - 8:30 am
CrossFit
8:30 am - 9:30 am
CrossFit
9:30 am - 10:30 am
CrossFit
12:00 pm - 1:00 pm
CrossFit
4:30 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm

WED

CrossFit
5:30 am - 6:30 am
CrossFit
6:30 am - 7:30 am
CrossFit
7:30 am - 8:30 am
CrossFit
8:30 am - 9:30 am
CrossFit
9:30 am - 10:30 am
CrossFit
12:00 pm - 1:00 pm
Kids Program
3:45 pm - 4:30 pm
CrossFit
4:30 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm

THU

CrossFit
5:30 am - 6:30 am
CrossFit
6:30 am - 7:30 am
CrossFit
7:30 am - 8:30 am
CrossFit
8:30 am - 9:30 am
CrossFit
9:30 am - 10:30 am
CrossFit
12:00 pm - 1:00 pm
CrossFit
4:30 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm

FRI

CrossFit
5:30 am - 6:30 am
CrossFit
6:30 am - 7:30 am
CrossFit
7:30 am - 8:30 am
CrossFit
8:30 am - 9:30 am
CrossFit
9:30 am - 10:30 am
CrossFit
12:00 pm - 1:00 pm
Kids Program
3:45 pm - 4:30 pm
CrossFit
4:30 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm

Challenge Accepted

WOD and Schedule

<

05.12.2022

>

"Against All Odds"

< PREV

NEXT >

WOD

"Alone Together"

"Crystal Lake"

Class Schedule

MON

TUE

WED

THU

FRI

SAT

SUN

start here.
start today.

At CFNE, there are no egos and no room for bad attitudes.

Follow us @CFNE

Challenge Accepted

WOD and Schedule

<

05.12.2022

>

"Against All Odds"

< PREV

NEXT >

WOD

"Alone Together"

"Crystal Lake"

Class Schedule

MON

TUE

WED

THU

FRI

SAT

SUN

start here. start today.

At CFNE, there are no egos and no room for bad attitudes.

Follow us @CFNE

start here.
start today.