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10.04.2022
"Mahsa"

“Mahsa”

AMRAP 22:
1 Rope Climb
9 Thrusters (135/95)
13 Burpees Over the Bar
200 Meter Run

*Score = Total Rounds + Reps, Count every 100m as 1 rep

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WOD

"Hangxiety"

“Hangxiety”

Every 3:00 x 7 Rounds:
500 Meter Bike Erg
10 Hang Power Cleans (115/85)
50 Double Unders

*Score = Slowest round

This Workout Unlocks on October 4th, 2022 at 5:30 pm

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SUN

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