Challenge Accepted

WOD and Schedule

<
08.15.2022
"Optimus Prime"

WOD

"Sweaty Sunday" [CHOOSE ONE]

[RUN]
4 Rounds:
800 Meters at Fast Pace
Rest 1 Minute

4 Rounds:
150 Meters at Moderate Pace
50 Meter Walk

No Rest Between Reps, Sets, or Rounds

[ROW]
4 Rounds:
1,000 Meters at Fast Pace
Rest 1 Minute

4 Rounds:
200 Meters at Moderate Pace
100 Meters Easy Row

No Rest Between Reps, Sets, or Rounds

[BIKE]
4 Rounds:
2,000 Meters at Fast Pace
Rest 1 Minute

4 Rounds:
400 Meters at Moderate Pace
200 Meters Easy Bike

No Rest Between Reps, Sets, or Rounds

This Workout Unlocks on August 15th, 2022 at 5:30 pm

Class Schedule

MON

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Kids Program

    -

  • CrossFit

    -

  • CrossFit

    -

TUE

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

WED

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Kids Program

    -

  • CrossFit

    -

  • CrossFit

    -

THU

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

FRI

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Kids Program

    -

  • CrossFit

    -

  • CrossFit

    -

SAT

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

SUN

  • Yoga

    -

  • Open Gym

    -