[SWEAT]
AMRAP 5:
3 Rounds:
15 Pull-Ups
9 Power Clean and Jerks (75/55)
Time Remaining: Max Calorie Erg Bike
[Rest 5 Minutes]
AMRAP 5:
2 Rounds:
12 Pull-Ups
9 Power Clean and Jerks (95/65)
Time Remaining: Max Calorie Erg Bike
[Rest 5 Minutes]
AMRAP 5:
1 Round:
9 Pull-Ups
9 Power Clean and Jerks (115/85)
Time Remaining: Max Calorie Erg Bike
[TRAIN]
AMRAP 5:
3 Rounds:
15 Ring Rows
9 Power Clean and Jerks (95/65)
Time Remaining: Max Erg Bike
[Rest 5 Minutes]
AMRAP 5:
2 Rounds:
12 Strict Pull-Ups
9 Power Clean and Jerks (135/95)
Time Remaining: Max Calorie Erg Bike
[Rest 5 Minutes]
AMRAP 5:
1 Round:
9 Strict Pull-Up
9 Power Clean and Jerks (185/135)
Time Remaining: Max Calorie Erg Bike
[COMPETE]
AMRAP 5:
3 Rounds:
15 Pull-Ups
9 Power Clean and Jerks (95/65)
Time Remaining: Max Calorie Erg Bike
[Rest 5 Minutes]
AMRAP 5:
2 Rounds:
12 Chest to Bar Pull-Ups
9 Power Clean and Jerks (135/95)
Time Remaining: Max Calorie Erg Bike
[Rest 5 Minutes]
AMRAP 5:
1 Round:
9 Bar Muscle-Ups
9 Power Clean and Jerks (185/135)
Time Remaining: Max Calorie Erg Bike
AMRAP 15:
100 Double Unders
75 Air Squats
500/450 Meter Row
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-