Challenge Accepted

WOD and Schedule

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Friday 4.16.2021
"In The Air Tonight-ish"

* Pause For One Second In the Catch of the Clean
* Pause For One Second In the Dip of the Jerk

WOD

"Back Squat Pyramid"

For Load:
6-4-2-2-2-4-6

Bonus…

“On The Nose”
1 Round For Time:
400m Run
50 Air Squats
40 AbMat Sit-ups
400m Run

(8:00 CAP)

This Workout Unlocks on April 16th, 2021 at 5:30 pm

Class Schedule

MON

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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TUE

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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WED

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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THU

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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FRI

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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SAT

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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SUN

  • Yoga

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  • Open Gym

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