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WOD and Schedule

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07.01.2022
"Smoke Alarm"

“Smoke Alarm”

On the 2:00 x 15 Rounds:
15/12 Calorie Row
AMRAP “Bergeron Beep Test”

“Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

*Score = Rounds + Reps

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WOD

"Battle Scars"

“Battle Scars”

6 Rounds:
1 Minute AbMat Sit-ups
1 Minute Farmers Carry (10 Meters)
1 Minute Box Jumps (24″/20″)
1 Minute Shuttle Runs (10 Meters)
1 Minute Step Back Lunges
1 Minute Rest

Farmers Carry: (50’s/35’s)

*Score = Total Reps

This Workout Unlocks on July 1st, 2022 at 5:30 pm

Class Schedule

MON

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TUE

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WED

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THU

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FRI

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SAT

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SUN

  • Yoga

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