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WOD and Schedule

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10.24.21
"STEP UP 2 THE STREETS"

[SWEAT]

[0:00-10:00]
AMRAP10
20 Double Dumbbell Box Step Ups (35’s/25’s)
6 Renegade Row with Push-up (35’s/25’s)

[10:00-20:00]
AMRAP10
20 Bodyweight Box Step Ups
200 Meter Run

*Score = Total Rounds + Reps. 100 Meter = 1 Rep

[TRAIN/COMPETE]

[0:00-10:00]
AMRAP10
20 Double Dumbbell Box Step Ups (50’s/35’s)
6 Renegade Rows (50’s/35’s)

[10:00-20:00]
AMRAP10
20 Double Dumbbell Box Step Ups (50’s/35’s)
200 Meter Run

*Score = Total Rounds + Reps. 100 Meter = 1 Rep

< PREV

WOD

"ALL SHOOK UP"

[SWEAT]

For Time:
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Squats (35’s/25’S)

After Each Round:
1 Rope Climb
50 Meter Dumbbell Farmers Carry

*Score = Time it takes to complete the workout

[TRAIN/COMPETE]

For Time:
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Squats (50’s/35’s)

After Each Round:
1 Rope Climb
50 Meter Dumbbell Farmers Carry

*Score = Time it takes to complete the workout

Next Workout Coming Soon

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