Challenge Accepted

WOD and Schedule

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Tuesday 6.15.2021
"PLAY IT AGAIN"

[SWEAT]

AMRAP 5:
3 Rounds:
15 Pull-Ups
9 Power Clean and Jerks (75/55)
Time Remaining: Max Calorie Erg Bike

[Rest 5 Minutes]

AMRAP 5:
2 Rounds:
12 Pull-Ups
9 Power Clean and Jerks (95/65)
Time Remaining: Max Calorie Erg Bike

[Rest 5 Minutes]

AMRAP 5:
1 Round:
9 Pull-Ups
9 Power Clean and Jerks (115/85)
Time Remaining: Max Calorie Erg Bike

[TRAIN]

AMRAP 5:
3 Rounds:
15 Ring Rows
9 Power Clean and Jerks (95/65)
Time Remaining: Max Erg Bike

[Rest 5 Minutes]

AMRAP 5:
2 Rounds:
12 Strict Pull-Ups
9 Power Clean and Jerks (135/95)
Time Remaining: Max Calorie Erg Bike

[Rest 5 Minutes]

AMRAP 5:
1 Round:
9 Strict Pull-Up
9 Power Clean and Jerks (185/135)
Time Remaining: Max Calorie Erg Bike

[COMPETE]

AMRAP 5:
3 Rounds:
15 Pull-Ups
9 Power Clean and Jerks (95/65)
Time Remaining: Max Calorie Erg Bike

[Rest 5 Minutes]

AMRAP 5:
2 Rounds:
12 Chest to Bar Pull-Ups
9 Power Clean and Jerks (135/95)
Time Remaining: Max Calorie Erg Bike

[Rest 5 Minutes]

AMRAP 5:
1 Round:
9 Bar Muscle-Ups
9 Power Clean and Jerks (185/135)
Time Remaining: Max Calorie Erg Bike

WOD

"TEARDROP"

AMRAP 15:
100 Double Unders
75 Air Squats
500/450 Meter Row

Next Workout Coming Soon

Class Schedule

MON

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

TUE

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

WED

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

THU

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

FRI

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

SAT

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

SUN

  • Yoga

    -

  • Open Gym

    -