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WOD and Schedule

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Tuesday 5.18.2021
"Microchip"

For Time:
60/45 Calorie Erg Bike
100 Double Unders
1500/1250m Row
100 Double Unders
60/45 Calorie Erg Bike

< PREV

WOD

"Front Loaded"

[SWEAT]
For Time:
21-18-15-12-9:
Front Squats (85/65)
Kettlebell Swings (35/26)
Lateral Burpees Over Barbell

[TRAIN/COMPETE]
For Time:
21-18-15-12-9:
Front Squats (115/85)
Kettlebell Swings (53/35)
Lateral Burpees Over Barbell

Next Workout Coming Soon

Class Schedule

MON

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

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TUE

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

WED

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

THU

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

FRI

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

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SAT

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

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SUN

  • Yoga

    -

  • Open Gym

    -

 

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