Challenge Accepted

WOD and Schedule

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05.26.2022
"When Eva Met Lynne"

[TEAMS OF 2]
Every 7 Minutes x 5 Rounds:
800 Meter Run
30 Kettlebell Swings (70/53)
Max Unbroken Bench Press (135/95)

* Both Partners Complete Full Run
* 15 Kettlebell Swings Each Partner
* Each Partner Gets 1 Attempt At Unbroken Bench

WOD

"Less Is More"

PART 1: Strict Press

5 sets of 5

PART 2: “Less Is More”

10 Rounds For Time [20 Minute Cap]:
500 Meter Bike
30′ Dumbbell Walking Lunge
10-1 Dumbbell Shoulder to Overhead

Dumbbells: (50’s/35’s)

This Workout Unlocks on May 26th, 2022 at 5:35 pm

Class Schedule

MON

  • CrossFit

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  • Kids Program

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  • CrossFit

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TUE

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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WED

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • Kids Program

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  • CrossFit

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  • CrossFit

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THU

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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FRI

  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • CrossFit

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  • Kids Program

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  • CrossFit

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SAT

  • CrossFit

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  • CrossFit

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  • CrossFit

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SUN

  • Yoga

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  • Open Gym

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