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Thursday 8.5.2021
"Y'ALL COME BACK NOW"

5 Rounds For Time:
100 Meter Double Dumbbell Farmers Carry
30 AbMat Sit-ups
10 Sand Bag Cleans

Dumbbell:
[SWEAT] (35/25)
[TRAIN/COMPETE] (50/35)

Sand Bag:
[SWEAT] (50/35)
[TRAIN/COMPETE] (70/50)

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WOD

"BUY & HOLD"

AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Thrusters

[Rest 4 Minutes]

AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Overhead Squats

* Score = Log rounds + reps for both AMRAP’S. Score is sum total.

Barbell:
[SWEAT] 55/35
[COMPETE/TRAIN] 75/55

This Workout Unlocks on August 5th, 2021 at 5:30 pm

Class Schedule

MON

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TUE

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WED

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THU

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FRI

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SAT

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SUN

  • Yoga

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  • Open Gym

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