Build to a Heavy Single
*Score = Heaviest Load
AMRAP 7:
Wallballs (20/14)
On the Minute [Starting at 1:00]:
5 Deadlifts (225/155)
*Score = Total Wallballs
[RUN]
4 Rounds:
800 Meters at Fast Pace
Rest 1 Minute
4 Rounds:
150 Meters at Moderate Pace
50 Meter Walk
No Rest Between Reps, Sets, or Rounds
[ROW]
4 Rounds:
1,000 Meters at Fast Pace
Rest 1 Minute
4 Rounds:
200 Meters at Moderate Pace
100 Meters Easy Row
No Rest Between Reps, Sets, or Rounds
[BIKE]
4 Rounds:
2,000 Meters at Fast Pace
Rest 1 Minute
4 Rounds:
400 Meters at Moderate Pace
200 Meters Easy Bike
No Rest Between Reps, Sets, or Rounds
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