[SWEAT]
AMRAP 8:
15 Deadlifts (115/85)
12 Box Jump Overs (24″/20″)
9 Push Jerks (115/85)
Rest 4 Minutes
AMRAP 8:
15 Deadlifts (95/65)
12 Box Jump Overs (24″/20″)
9 Push Jerks (95/65)
Score: Total Rounds/Reps
[TRAIN/COMPETE]
AMRAP 8:
15 Deadlifts (135/95)
12 Box Jump Overs (24″/20″)
9 Push Jerks (135/95)
Rest 4 Minutes
AMRAP 8:
15 Deadlifts (115/85)
12 Box Jump Overs (24″/20″)
9 Push Jerks (115/85)
Score: Total Rounds/Reps
[SWEAT]
4 Rounds For Time:
400 Meter Row
80 Double Unders
12 Double Dumbbell Hang Squat Cleans (35’s/20’s)
*Score = Time it takes to complete the workout
[TRAIN/COMPETE]
4 Rounds For Time:
400 Meter Row
80 Double Unders
12 Dumbbell Hang Squat Cleans (50’s/35’s)
*Score = Time it takes to complete the workout
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-