Challenge Accepted
WOD and Schedule
"Optimus Prime"
PART 1: Deadlift
Build to a Heavy Single
*Score = Heaviest Load
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute [Starting at 1:00]:
5 Deadlifts (225/155)
*Score = Total Wallballs
WOD
"Sweaty Sunday" [CHOOSE ONE]
[RUN]
4 Rounds:
800 Meters at Fast Pace
Rest 1 Minute
4 Rounds:
150 Meters at Moderate Pace
50 Meter Walk
No Rest Between Reps, Sets, or Rounds
[ROW]
4 Rounds:
1,000 Meters at Fast Pace
Rest 1 Minute
4 Rounds:
200 Meters at Moderate Pace
100 Meters Easy Row
No Rest Between Reps, Sets, or Rounds
[BIKE]
4 Rounds:
2,000 Meters at Fast Pace
Rest 1 Minute
4 Rounds:
400 Meters at Moderate Pace
200 Meters Easy Bike
No Rest Between Reps, Sets, or Rounds
This Workout Unlocks on August 15th, 2022 at 5:30 pm
Class Schedule
MON
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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Kids Program
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CrossFit
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CrossFit
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TUE
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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WED
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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Kids Program
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CrossFit
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CrossFit
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THU
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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FRI
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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Kids Program
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CrossFit
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CrossFit
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SAT
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CrossFit
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CrossFit
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CrossFit
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CrossFit
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SUN
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Yoga
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Open Gym
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