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WOD and Schedule

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Saturday 3.6.2021
Hold Your Horses

On the Minute x 7 Rounds:
Minute 1: Strict Pull-ups
Minute 2: Push-ups
Minute 3: Wallballs (20/14)
Minute 4: Rest

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WOD

gRACE

5 Sets For Load:
10 Clean and Jerks
400 Meter Row
8 Clean and Jerks
400 Meter Row
6 Clean and Jerks
400 Meter Row
4 Clean and Jerks
400 Meter Row
2 Clean and Jerks
400 Meter Row

*Enter Weights Used For Each Round

This Workout Unlocks on March 6th, 2021 at 5:30 pm

Class Schedule

MON

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TUE

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WED

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THU

  • CrossFit

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FRI

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SAT

  • CrossFit

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SUN

  • Yoga

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  • Open Gym

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