We can’t wait for Monday morning to come. We can’t wait to go to the gym. We can’t wait to see what the workout of the day (WOD) is. We can’t wait to hear all of the talks about happiness and turning our “have-to’s” into “get-to’s”, our circle of control, and what it really means to “eat clean”. And, we just really can’t wait to be at a place where you can comfortably train in the same class with teenagers, stay-at-home parents, high level executives, world-class elite level athletes, obese people, adaptive athletes and grandparents. Our diversity in abilities is what makes the whole thing work so well and what changes lives by changing perspective.
Those looking to look better naked, lose body fat, maintain lean muscle-mass, and improve quality of life. Eager to learn and take on new and challenging movements and workouts, but is not looking to compete in local or online CrossFit competitions.
Wants to become better mountain climbing, skiing, or pickup basketball. Excited to be challenged every day inside the workouts, but is also not looking to compete in local or online CrossFit competitions.
Looking to train for the CrossFit Games Open. This track is geared towards the goal of improving one’s scores on the competitive stage, training with specific movements and weights that are seen in competition.