Single Arm Dumbbell Hang Clean & Jerks (50/35)*
*After each set: 50 Air Squat Hops Over Dumbbell
*After each set: 50 Air Squat Jumps over an “Odd-Object”
(3-6″ in height, purely to give a target to jump over).
Check out Coach Heather talking about today’s workout.
Home workouts going strong! Over the next 2 weeks we’ll be posting home workouts that can be done with or without equipment. Go get it!