Sunday 8.30.2020

Tabitha!

HOME GYM
CFNE! Sundays are now dedicated to taking care of our minds, bodies, and relationships. Instead of posting a workout, we encourage you to take Yoga with Sarah, get outside, do a little self care, hang with your family, and enjoy the day!

Thursday 8.27.2020

John!

PARKING LOT & HOME GYM
“BUTTERCUP”
5 Rounds
1:00 Single Dumbbell Hang Clean & Jerks (50/35)
1:00 Hollow Rocks
1:00 Single Dumbbell Renegade Rows
1:00 Rest

Box Brief
Fuel For Fires are back in stock! Come on in and grab one!

Wednesday 8.26.2020

Ian & Miles!

PARKING LOT & HOME GYM
“Fish Bowl”
For Time:
Buy-in: 50/35 Calorie Row

3 Rounds
400 Meter Run
35 Medball Squat Cleans
50 Abmat Sit-ups

Cash-out: 50/35 Calorie Row

Box Brief
All of the Olive Wednesday is back again! Be sure to grab your favorite olive green shirt and wear it to class! 🤙🏽

Tuesday 8.25.2020

Lindsey!

PARKING LOT & HOME GYM
“4EVER”
AMRAP 4:
27/21 Calorie Bike Erg
27 Burpees
27 American Kettlebell Swings (70/53)

Rest 4 Minutes

AMRAP 4:
21/15 Calorie Bike Erg
21 Burpees
21 Goblet Squats (70/53)

Rest 4 Minutes

AMRAP 4:
15/12 Calorie Bike Erg
15 Burpees
15 Russian Kettlebell Swings (70/53)

Box Brief
PARKING: Hey fam, please do your best to park in the street along the curb on either side of Tech Circle or the cul-de-sac. Our neighbors need access to their driveways and parking spots so please refrain from parking in our parking lot, along the curb going up the hill, or in front of the Cross Services driveway. We apologize for any inconvenience!

Monday 8.24.2020

Coach Morgan ❤️

PARKING LOT & HOME GYM
“It’s Goin’ Down”
21-18-15-12-9:
Hang Power Snatches (75/55)
Thrusters (75/55)

After Each Barbell Set: 30 Double Unders

 

 

Box Brief
You’re going to want to watch this: https://www.youtube.com/watch?time_continue=2&v=gBNNlkINzME&feature=emb_title 

Sunday 8.23.2020

Nate!

HOME GYM
“Michael Scott’s Dunder Mifflin Scranton Meredith Palmer Memorial Celebrity Rabies Awareness Fun Run Pro Am Race for the Cure”
For Time:
5k Run

Box Brief
Yoga is in person and on Zoom today! If you are coming to the parking lot, be sure to bring a mat or towel!

Saturday 8.22.2020

Kari!

PARKING LOT & HOME GYM
“1-800-Macho-Man”
3 Rounds:
800 Meter Run
5 Rounds of “Macho Man” (135/95)

1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks

Box Brief
TODAY IS THE DAY! Tie Dye Event happening from 7am-11:30am today! Sign -up for class then stick around after to make some awesome CFNE tie dye shirts! Just a heads up, we do not have any kids T’s in stock so if you bring your kids, be sure to pack a shirt for them!

Friday 8.21.2020

Chad!

PARKING LOT & HOME GYM
“Dumbo”
5 Rounds [25:00 Time Cap]:
21/15 Calorie Bike Erg
18 Alternating Dumbbell Power Snatches (50/35)
15 Burpees
12 Single Dumbbell Step-Back Lunges (50/35)

Box Brief
RETAIL CHARGE UPDATE: We have updated the way we charge retail purchases and want to make you all aware of the change! Previously, all items would be charged to your account at the end of each month. This was when we were needing to run credit cards. We made the switch a while ago back to asking for account information and no longer need to charge credit cards. This means we now have the ability to charge your accounts within the same day of purchase. This allows you to know exactly what your monthly bill will be and for you to keep track of your purchases! If you have any questions please email tabitha@crossfitnewengland.com

Thursday 8.20.2020

Paul!

PARKING LOT & HOME GYM
“Prisoners’ Dilemma”
20 Minutes, With a Partner:
Max Meters of Running
Partner 1:
400 Meter Run

Partner 2:
10 Barbell Rows (135/95)
Plank Until Partner Returns

Alternate On The Runs

Box Brief
Don’t forget! Tie dye event this Saturday from 7am-11:30am at CFNE! We will be selling our white CFNE tees and tanks in a range of sizes for a reduced rate of $20.00! We will have tie dye stations set up, and all the supplies that you need to create your very own CFNE Tie Dye shirt!

Wednesday 8.19.2020

Ben!

PARKING LOT & HOME GYM
“Shoot Your Shot”
3 Rounds
AMRAP 3
15 Deadlifts (225/155)
30 Jumping Air Squats
Max Cal Row

Rest 3 Minutes

Box Brief
Starting tomorrow, Coach Ben will be coaching the 8:30am class every Thursday! Be sure to get your name on the sign-up sheet in Sugar WOD if you want to be there!

Tuesday 8.18.2020

Ally!

PARKING LOT & HOME GYM
“Magic Eraser”
6 Rounds
200 Meter Run
20 Abmat Sit-ups
10 Hang Power Cleans (135/95)

Box Brief
Limited edition strawberry Ascent protein bags now available in store!

Monday 8.17.2020

Lindsay!

PARKING LOT & HOME GYM
Every Minute on the Minute:
3 Squat Snatches
-Or-
3 Overhead Squats
(Use workout weight)

“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Burpees
20 Overhead Squats (95/65)
20 Burpees
20 Squat Snatches (95/65)

Box Brief
Tie Dye Event THIS SATURDAY from 7am-11:30am at CFNE! We will be selling our white CFNE T’s and Tanks in a range of sizes for a reduced rate of $20.00! We will have tie dye stations set up, and all the supplies that you need to create some STELLAR designs!!

Saturday 8.15.2020

Nick!

PARKING LOT & HOME GYM
“Space Needle”
600m Hill Run
20 Power Cleans
600m Hill Run
20 Push Jerks
600m Hill Run
20 Clean & Jerks

Barbell: 155/105

Box Brief
NO YOGA tomorrow! Class will be back to in person and on Zoom next week!

Friday 8.14.2020

Ethan!

PARKING LOT & HOME GYM
“Buy, Buy, Buy”
3 Rounds

AMRAP 5:
Buy-In: 30/21 Calorie Row
Into Max Rounds:
30 Double Unders
10 Front Squats (135/95)

Rest 3 Minutes Between Rounds

 

Box Brief
Remember to bring your jump rope today if you have one!

Thursday 8.13.2020

Lindsey!

PARKING LOT & HOME GYM
“Wheelie Time”
25-20-15-10-5
Hand Release Push Ups
Deadlifts (155/105)
Bike Calories
(Ladies Calories: 20-16-12-8-4)

Box Brief
Save The Date: Tie Dye Event next Saturday (August 22nd) during classes! Stay tuned for more details.

Wednesday 8.12.2020

Sarah!

PARKING LOT & HOME GYM
“Kicking & Screaming”
AMRAP 20:
10 Power Snatches (95/65)
20 Overhead Squats (95/65)
30 Abmat Sit-ups
40 Single Arm Dumbbell Hang Clean and Jerks (50/35)

Box Brief
Is that a typo? Barbells AND dumbbells?! Yup..you read that right. 😏