Sunday 9.30.18

Morgan

OPEN & PERFORMANCE
“Downsize”
3 Rounds:
45 AbMat Sit-ups
30/21 Calorie Row
15 Hang Power Cleans (115/80)

FITNESS
“Downsize”
3 Rounds:
45 AbMat Sit-ups
30/21 Calorie Row
15 Hang Power Cleans (75/55)

Post scores to comments.

Box Brief
**Save the Dates**
Friday, October 5th: Free Class Friday
Saturday, October 27th: Halloween Throwdown

Saturday 9.29.18

Kari

OPEN & PERFORMANCE
“Heartburn”
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test” (75/55)

FITNESS
“Heartburn”
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test” (65/45)

1 Round of “Bergeron Beep Test”:
7 Thrusters, 7 Pull-ups, 7 Burpees

Post scores to comments.

Box Brief
**Save the Dates**
Friday, October 5th: Free Class Friday
Saturday, October 27th: Halloween Throwdown

Friday 9.28.18

Garrett

OPEN & PERFORMANCE
“Twist and Shout”

AMRAP 14:
1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Power Clean and Jerks (135/95)
40 Double Unders

FITNESS
“Twist and Shout”

AMRAP 14:
1 Power Snatch (95/65)
2 Overhead Squats (95/65)
3 Power Clean and Jerks (95/65)
80 Single Unders

Post scores to comments.

Box Brief
**Save the Dates**
Friday, October 5th: Free Class Friday
Saturday, October 27th: Halloween Throwdown

Thursday 9.27.18

OPEN – PERFORMANCE – FITNESS
“Amphibious”

3 Rounds:
200 Meter Farmers Carry (53’s/35’s)
400 Meter Run
800 Meter Row

Post scores to comments.

Box Brief
**Save the Dates**
Friday, October 5th: Free Class Friday
Saturday, October 27th: Halloween Throwdown

Wednesday 9.26.18

Marcy

OPEN & PERFORMANCE
Push Press
Heavy Set of 10

“Clothesline”
AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish.

FITNESS
Push Press
Heavy Set of 10

“Clothesline”
AMRAP 12:
2 Push Presses (75/55)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (75/55)
4 Toes to Bar
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish.

Post scores to comments.

Box Brief

The 3rd Annual CFNE/Kettlebells4Kids Golf Tournament was such a fun day!!  We’re still sharpening our pencils, but it looks like we reached our goal to raise enough to install another full playground and turf at a local homeless shelter.  We are continually blown away by the generosity and passion of this community.  

A big shout out to the volunteers who were the unsung heroes of the event: Tabitha Daly, Molly Dumas, Sarah Gardner, Jamie Sheridan, Tori Dyson, Dan DeLomba, Christine Bald and Mitch Hutteman. 

We could not have done it without the sponsors listed below. If you see any of these folks around the gym, please give them a high five!  

Mohamed-Merola Wealth Management (Title Sponsor)
Compass Luxury Real Estate, Maura Dolan (Champion Sponsor)
Orthopedics New England (Cart Sponsor)
Ascent Protein (Champion Sponsor)
Fuel for Fire (Champion Sponsor)
Cadillac of Norwood 
Mike and Patty’s 
Hamel Bros. Landscaping 
Kill Cliff 
Wellesley Dog Adventures 
Yeti 
NOBULL
Lawerence Phan, DMD 
Track WOD
Cahaly Family
Magee Family
Stein Family 
Feel Good Lab
Morgan’s 9:30 Class 
Compliance Plus 
R4 Partners
Pawsible Solutions 
Bellew Investment Partners
Rakhlin Law 
Zelus Beer
Jiffy Home Maintenance App
Normatec
Assault Bike
CVS
Inspire Happy Project
Susan Roberts Jewelry

**Save the Dates**
Friday, October 5th: Free Class Friday
Saturday, October 27th: Halloween Throwdown

Tuesday 9.25.18

Matt

OPEN – PERFORMANCE – FITNESS
“Flip Flop”
30-20-10:
Kettlebell Swings (53/35)
Calorie Bike

Directly into…

10-20-30:
Deadlifts (135/95)
Calorie Row

Women Complete (21-15-9, 9-15-21) Calories on Machines.

Post scores to comments.

Box Brief
**Save the Dates**
Friday, October 5th: Free Class Friday
Saturday, October 27th: Halloween Throwdown

Monday 9.24.18

Today is the day! Schedule below in Box Brief!

OPEN & PERFORMANCE
Front Squat
3 Sets of 5

“Wasabi”
For Time:
5 Laps (1,000 Meter Run)
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees

FITNESS
Front Squat
3 Sets of 5

“Wasabi”
For Time:
5 Laps (1,000 Meter Run)
40 Pull-ups
30 Front Squats (95/65)
20 Burpees

Post scores to comments.

Box Brief
**Save the Dates**
Today, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Thanks to the very generous CFNE community, the auction items for the Golf Tournament Dinner on 9/24 are OFF THE HOOK.  We decided to drop the price for the dinner only option to $50, so come and bid and get some FANTASTIC deals. Here’s a little sample of what will be on the block:
  • Brand new Assault bike
  • Normatec Recovery System 
  • Weekend at Ashley and Bob Ranaldi’s beautiful Martha’s Vineyard home (early June or Mid-September through October – dates to be mutually agreed upon)
  • Weekend at Trina and Thorp Foster’s 4 bedroom beach house in RI (spring or summer – dates to be mutually agreed upon) 
  • 2 Bruins tickets with parking pass 
  • Dustin Pedroia signed baseball
  • Entire Celtics team signed basketball 
  • NOBULL Backpack and gear
  • An hour private session with the one and only Ben Bergeron 
  • A wine and cheese private event from Wasik’s 
  • $350 YETI cooler and Yeti bundles of all sorts of Yeti goodies
  • Gold and silver earrings from Michelle Marshall’s Inspire Happy Project
  • 2 Giants/Titans Football tickets with parking pass 

Don’t miss out off the fun. Sign up to play or come to the dinner TODAY! Email trina@crossfitnewengland.com for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner

Sunday 9.23.18

Jim Bungerz

OPEN & PERFORMANCE
“Jim”

9 Rounds:
24 Pushups
8 Deadlifts (215/135)

FITNESS
“Jim”
9 Rounds:
24 Pushups
8 Deadlifts (135/95)

Coach Morgan’s Dad, Jim, passed away 10 years ago tomorrow. Today we’ll honor Jim through a workout Morgan has done on every anniversary since then.

9 Rounds = The Month
24 Pushups = The Day
8 Deadlifts = The Year (2008)

A Note from Morgan…
Jim Bungerz passed away 10 years ago after a six-month fight with ALS. More commonly known as Lou Gehrig’s disease, ALS is a neurodegenerative disease that robs its victims of any use of their muscles-leaving them unable to walk, talk, or even breathe. Despite a fatal diagnosis my dad never gave up or complained. Over his six-month battle with ALS he remained a strong father and husband even as he became confined to a wheelchair. Unlike most Hero WODs, this is not dedicated to a fallen soldier or service member, but like all Hero WODs, this is to salute an individual who gave everything for the ones they love. Not only does this workout look to honor Jim’s courage but it also serves as a celebration of the abilities we have. Too often our capabilities to move are taken for granted and by doing this workout we are reminded that we are lucky to do it when other’s are not so fortunate. The message behind this workout is Get Up For Those Who Can’t!

Post scores to comments.

Compare scores HERE

Box Brief

Derek missed this putt, but you won’t want to miss this tournament. Come play or just come for dinner and silent auction to follow! Tomorrow is the day! Link in Box Brief.

**Save the Dates**
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Thanks to the very generous CFNE community, the auction items for the Golf Tournament Dinner on 9/24 are OFF THE HOOK.  We decided to drop the price for the dinner only option to $50, so come and bid and get some FANTASTIC deals. Here’s a little sample of what will be on the block:
  • Brand new Assault bike
  • Normatec Recovery System 
  • Weekend at Ashley and Bob Ranaldi’s beautiful Martha’s Vineyard home (early June or Mid-September through October – dates to be mutually agreed upon)
  • Weekend at Trina and Thorp Foster’s 4 bedroom beach house in RI (spring or summer – dates to be mutually agreed upon) 
  • 2 Bruins tickets with parking pass 
  • Dustin Pedroia signed baseball
  • Entire Celtics team signed basketball 
  • NOBULL Backpack and gear
  • An hour private session with the one and only Ben Bergeron 
  • A wine and cheese private event from Wasik’s 
  • $350 YETI cooler and Yeti bundles of all sorts of Yeti goodies
  • Gold and silver earrings from Michelle Marshall’s Inspire Happy Project
  • 2 Giants/Titans Football tickets with parking pass 

Don’t miss out off the fun. Sign up to play or come to the dinner TODAY! Email trina@crossfitnewengland.com for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner

Saturday 9.22.18

We don’t care what sport you play on the course. Practice cheerleading, archery, or horseback riding! Just a few more days until the tournament. Registration link in Box Brief.

OPEN & PERFORMANCE
“Sock Hop“
Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell-Facing Burpees

Round 1: 135/95
Round 2: 115/80

FITNESS
“Sock Hop“
Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Burpees

Round 1: 115/80
Round 2: 95/65

Post scores to comments.

Box Brief
**Save the Dates**
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Thanks to the very generous CFNE community, the auction items for the Golf Tournament Dinner on 9/24 are OFF THE HOOK.  We decided to drop the price for the dinner only option to $50, so come and bid and get some FANTASTIC deals. Here’s a little sample of what will be on the block:
  • Brand new Assault bike
  • Normatec Recovery System 
  • Weekend at Ashley and Bob Ranaldi’s beautiful Martha’s Vineyard home (early June or Mid-September through October – dates to be mutually agreed upon)
  • Weekend at Trina and Thorp Foster’s 4 bedroom beach house in RI (spring or summer – dates to be mutually agreed upon) 
  • 2 Bruins tickets with parking pass 
  • Dustin Pedroia signed baseball
  • Entire Celtics team signed basketball 
  • NOBULL Backpack and gear
  • An hour private session with the one and only Ben Bergeron 
  • A wine and cheese private event from Wasik’s 
  • $350 YETI cooler and Yeti bundles of all sorts of Yeti goodies
  • Gold and silver earrings from Michelle Marshall’s Inspire Happy Project
  • 2 Giants/Titans Football tickets with parking pass 

Don’t miss out off the fun. Sign up to play or come to the dinner TODAY! Email trina@crossfitnewengland.com for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner

Friday 9.21.18

Stat of the Day: There is a 100% chance that this Golf Tournament only happens once this year. Don’t miss out! Registration link in Box Brief.

OPEN & PERFORMANCE
“Overtime”
For Time:
200 Meter Run, 21 Power Snatches
200 Meter Run, 21 Overhead Squats
200 Meter Run, 15 Power Snatches
200 Meter Run, 15 Overhead Squats
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats

Barbell: (95/65)

FITNESS
“Overtime”
For Time:
200 Meter Run, 21 Power Snatches
200 Meter Run, 21 Overhead Squats
200 Meter Run, 15 Power Snatches
200 Meter Run, 15 Overhead Squats
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats

Barbell: (75/55)

Post scores to comments.

Box Brief
**Save the Dates**
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Thanks to the very generous CFNE community, the auction items for the Golf Tournament Dinner on 9/24 are OFF THE HOOK.  We decided to drop the price for the dinner only option to $50, so come and bid and get some FANTASTIC deals. Here’s a little sample of what will be on the block:
  • Brand new Assault bike
  • Normatec Recovery System 
  • Weekend at Ashley and Bob Ranaldi’s beautiful Martha’s Vineyard home (early June or Mid-September through October – dates to be mutually agreed upon)
  • Weekend at Trina and Thorp Foster’s 4 bedroom beach house in RI (spring or summer – dates to be mutually agreed upon) 
  • 2 Bruins tickets with parking pass 
  • Dustin Pedroia signed baseball
  • Entire Celtics team signed basketball 
  • NOBULL Backpack and gear
  • An hour private session with the one and only Ben Bergeron 
  • A wine and cheese private event from Wasik’s 
  • $350 YETI cooler and Yeti bundles of all sorts of Yeti goodies
  • Gold and silver earrings from Michelle Marshall’s Inspire Happy Project
  • 2 Giants/Titans Football tickets with parking pass 

Don’t miss out off the fun. Sign up to play or come to the dinner TODAY! Email trina@crossfitnewengland.com for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner

Thursday 9.20.18

Golf bring the best side of everyone! Registration link in Box Brief.

OPEN & PERFORMANCE
“Back Seat”
AMRAP 18:
40/30 Calorie Bike
30 AbMat Sit-ups
20 Dumbbell Box Step-ups
(35’s/20’s to a 20″ Box)

FITNESS
“Back Seat”
AMRAP 18:
40/30 Calorie Bike
30 AbMat Sit-ups
20 Dumbbell Box Step-ups
(25’s/15’s to a 20″ Box)

Post scores to comments.

Box Brief


**We will be updating some hardware in the bathroom today between the hours of 1-3pm. There will be limited access to them during this time. Thank you for your patience!**

**Save the Dates**
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Thanks to the very generous CFNE community, the auction items for the Golf Tournament Dinner on 9/24 are OFF THE HOOK.  We decided to drop the price for the dinner only option to $50, so come and bid and get some FANTASTIC deals. Here’s a little sample of what will be on the block:
  • Brand new Assault bike
  • Normatec Recovery System 
  • Weekend at Ashley and Bob Ranaldi’s beautiful Martha’s Vineyard home (early June or Mid-September through October – dates to be mutually agreed upon)
  • Weekend at Trina and Thorp Foster’s 4 bedroom beach house in RI (spring or summer – dates to be mutually agreed upon) 
  • 2 Bruins tickets with parking pass 
  • Dustin Pedroia signed baseball
  • Entire Celtics team signed basketball 
  • NOBULL Backpack and gear
  • An hour private session with the one and only Ben Bergeron 
  • A wine and cheese private event from Wasik’s 
  • $350 YETI cooler and Yeti bundles of all sorts of Yeti goodies
  • Gold and silver earrings from Michelle Marshall’s Inspire Happy Project
  • 2 Giants/Titans Football tickets with parking pass 

Don’t miss out off the fun. Sign up to play or come to the dinner TODAY! Email trina@crossfitnewengland.com for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner

Wednesday 9.19.18

Did someone say “you can win a Cadillac?” Sink a hole-in-one on Monday and leave with a new set of wheels! Registration link in Box Brief.

OPEN & PERFORMANCE
“Gwen”
15-12-9:
Unbroken Clean and Jerks

FITNESS
“Gwen-ish”
3 Minutes Clean and Jerks (95/65)
Rest 3 Minutes
2 Minutes Clean and Jerks (95/65)
Rest 3 Minutes
1 Minute Clean and Jerks (95/65)

Post scores to comments.

Compare scores HERE

Box Brief
**Save the Dates**
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Thanks to the very generous CFNE community, the auction items for the Golf Tournament Dinner on 9/24 are OFF THE HOOK.  We decided to drop the price for the dinner only option to $50, so come and bid and get some FANTASTIC deals. Here’s a little sample of what will be on the block:
  • Brand new Assault bike
  • Normatec Recovery System 
  • Weekend at Ashley and Bob Ranaldi’s beautiful Martha’s Vineyard home (early June or Mid-September through October – dates to be mutually agreed upon)
  • Weekend at Trina and Thorp Foster’s 4 bedroom beach house in RI (spring or summer – dates to be mutually agreed upon) 
  • 2 Bruins tickets with parking pass 
  • Dustin Pedroia signed baseball
  • Entire Celtics team signed basketball 
  • NOBULL Backpack and gear
  • An hour private session with the one and only Ben Bergeron 
  • A wine and cheese private event from Wasik’s 
  • $350 YETI cooler and Yeti bundles of all sorts of Yeti goodies
  • Gold and silver earrings from Michelle Marshall’s Inspire Happy Project
  • 2 Giants/Titans Football tickets with parking pass 

Don’t miss out off the fun. Sign up to play or come to the dinner TODAY! Email trina@crossfitnewengland.com for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner

Tuesday 9.18.18

Bad driving record? Charter Oaks Country Club lets everyone drive their carts! The 24th is quickly approaching! Registration link in Box Brief.

OPEN & PERFORMANCE
“Fire Drill”
4 Rounds:
400 Meter Run
12 Dumbbell Snatches (70/50)
15 Chest to Bar Pull-ups

FITNESS
“Fire Drill”
4 Rounds:
400 Meter Run
12 Dumbbell Snatches (50/35)
15 Pull-ups

Post scores to comments.

Box Brief
**Save the Dates**
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Thanks to the very generous CFNE community, the auction items for the Golf Tournament Dinner on 9/24 are OFF THE HOOK.  We decided to drop the price for the dinner only option to $50, so come and bid and get some FANTASTIC deals. Here’s a little sample of what will be on the block:
  • Brand new Assault bike
  • Normatec Recovery System 
  • Weekend at Ashley and Bob Ranaldi’s beautiful Martha’s Vineyard home (early June or Mid-September through October – dates to be mutually agreed upon)
  • Weekend at Trina and Thorp Foster’s 4 bedroom beach house in RI (spring or summer – dates to be mutually agreed upon) 
  • 2 Bruins tickets with parking pass 
  • Dustin Pedroia signed baseball
  • Entire Celtics team signed basketball 
  • NOBULL Backpack and gear
  • An hour private session with the one and only Ben Bergeron 
  • A wine and cheese private event from Wasik’s 
  • $350 YETI cooler and Yeti bundles of all sorts of Yeti goodies
  • Gold and silver earrings from Michelle Marshall’s Inspire Happy Project
  • 2 Giants/Titans Football tickets with parking pass 

Don’t miss out off the fun. Sign up to play or come to the dinner TODAY! Email trina@crossfitnewengland.com for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner

Monday 9.17.18

“Yay! We got the day off of work!” Come spend the day supporting a great cause! One week from today! Link in Box Brief.

OPEN & PERFORMANCE
“Last Legs”
Teams of 3, For Max Reps:
0:00 – 5:00 – Front Squats
5:00 – 10:00 – Row for Calories
10:00 – 13:00 – Rest
13:00 – 18:00 – Back Squats
18:00 – 23:00 – Bike for Calories

Squat Loads Increase Every 30 Reps:
Front Squats: (115/80), (135/95), (Max 155/105)
Back Squats: (155/105), (185/135), (Max 225/155)

FITNESS
“Last Legs”
Teams of 3, For Max Reps:
0:00 – 5:00 – Front Squats
5:00 – 10:00 – Row for Calories
10:00 – 13:00 – Rest
13:00 – 18:00 – Back Squats
18:00 – 23:00 – Bike for Calories

Squat Loads Increase Every 30 Reps:
Front Squats: (95/65), (115/80), (Max 135/95)
Back Squats: (135/95), (155/105), (Max 165/115)

Post scores to comments.

Box Brief
**Save the Dates**
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Thanks to the very generous CFNE community, the auction items for the Golf Tournament Dinner on 9/24 are OFF THE HOOK.  We decided to drop the price for the dinner only option to $50, so come and bid and get some FANTASTIC deals. Here’s a little sample of what will be on the block:
  • Brand new Assault bike
  • Normatec Recovery System 
  • Weekend at Ashley and Bob Ranaldi’s beautiful Martha’s Vineyard home (early June or Mid-September through October – dates to be mutually agreed upon)
  • Weekend at Trina and Thorp Foster’s 4 bedroom beach house in RI (spring or summer – dates to be mutually agreed upon) 
  • 2 Bruins tickets with parking pass 
  • Dustin Pedroia signed baseball
  • Entire Celtics team signed basketball 
  • NOBULL Backpack and gear
  • An hour private session with the one and only Ben Bergeron 
  • A wine and cheese private event from Wasik’s 
  • $350 YETI cooler and Yeti bundles of all sorts of Yeti goodies
  • Gold and silver earrings from Michelle Marshall’s Inspire Happy Project
  • 2 Giants/Titans Football tickets with parking pass 

Don’t miss out off the fun. Sign up to play or come to the dinner TODAY! Email trina@crossfitnewengland.com for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner

Sunday 9.16.18

Registration guarantees you’ll leave the golf course as tan as Bob Rinaldi. Link in box brief.

OPEN – PERFORMANCE – FITNESS
“High Gear”
AMRAP 18:
21/15 Calorie Bike
18 Jumping Lunges
15 AbMat Sit-Ups
12 Hand-Release Push-ups

Post scores to comments.

Box Brief
**Save the Dates**
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Thanks to the very generous CFNE community, the auction items for the Golf Tournament Dinner on 9/24 are OFF THE HOOK.  We decided to drop the price for the dinner only option to $50, so come and bid and get some FANTASTIC deals. Here’s a little sample of what will be on the block:
  • Brand new Assault bike
  • Normatec Recovery System 
  • Weekend at Ashley and Bob Ranaldi’s beautiful Martha’s Vineyard home (early June or Mid-September through October – dates to be mutually agreed upon)
  • Weekend at Trina and Thorp Foster’s 4 bedroom beach house in RI (spring or summer – dates to be mutually agreed upon) 
  • 2 Bruins tickets with parking pass 
  • Dustin Pedroia signed baseball
  • Entire Celtics team signed basketball 
  • NOBULL Backpack and gear
  • An hour private session with the one and only Ben Bergeron 
  • A wine and cheese private event from Wasik’s 
  • $350 YETI cooler and Yeti bundles of all sorts of Yeti goodies
  • Gold and silver earrings from Michelle Marshall’s Inspire Happy Project
  • 2 Giants/Titans Football tickets with parking pass 

Don’t miss out off the fun. Sign up to play or come to the dinner TODAY! Email trina@crossfitnewengland.com for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner

Saturday 9.15.18

No golf experience required. Registration link for Kettlebells 4 Kids Golf Tournament in Box Brief.

***This morning, there will be trees being removed around the building. Please avoid parking in the taped off areas in the parking lot. Thank you!***

OPEN & PERFORMANCE
“Sawdust”
AMRAP 5:
15-12-9
Power Snatches (75/55)
Pull-ups

rest 5 minutes

AMRAP 5:
15-12-9
Thrusters (75/55)
Toes to Bar

FITNESS
“Sawdust”
AMRAP 5:
15-12-9
Power Snatches (65/45)
Pull-ups

rest 5 minutes

AMRAP 5:
15-12-9
Thrusters (65/45)
Toes to Bar

Post scores to comments.

Box Brief

**Save the Dates**
Today, September 15th: Team CFNE Spartan Beast (Killington, VT)
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Thanks to the very generous CFNE community, the auction items for the Golf Tournament Dinner on 9/24 are OFF THE HOOK.  We decided to drop the price for the dinner only option to $50, so come and bid and get some FANTASTIC deals. Here’s a little sample of what will be on the block:
  • Brand new Assault bike
  • Normatec Recovery System 
  • Weekend at Ashley and Bob Ranaldi’s beautiful Martha’s Vineyard home (early June or Mid-September through October – dates to be mutually agreed upon)
  • Weekend at Trina and Thorp Foster’s 4 bedroom beach house in RI (spring or summer – dates to be mutually agreed upon) 
  • 2 Bruins tickets with parking pass 
  • Dustin Pedroia signed baseball
  • Entire Celtics team signed basketball 
  • NOBULL Backpack and gear
  • An hour private session with the one and only Ben Bergeron 
  • A wine and cheese private event from Wasik’s 
  • $350 YETI cooler and Yeti bundles of all sorts of Yeti goodies
  • Gold and silver earrings from Michelle Marshall’s Inspire Happy Project
  • 2 Giants/Titans Football tickets with parking pass 

Don’t miss out off the fun. Sign up to play or come to the dinner TODAY! Email trina@crossfitnewengland.com for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner

Friday 9.14.18

Worried about missing your normal workout time? No problem! Golf clubs make great barbells. Signup for the Kettlebells 4 Kids Golf Tournament! Link in Box Brief.

OPEN – PERFORMANCE – FITNESS
“The Good Life”
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

Compare scores HERE

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, September 15th: Team CFNE Spartan Beast (Killington, VT)
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Sign up for the CFNE Charity Golf Tournament above!  Don’t play, no problem – just join the party for dinner!  Consider sponsoring a hole from your family or business.  It’s only $150 and ALL of it goes to buy more playground equipment for local shelters.  Do it for the kids!  
Email trina@crossfitnewengland.com for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner

Thursday 9.13.18

“Hey, you! Signup for the Kettlebells 4 Kids Golf Tournament taking place on Monday, September 24th! I even put the registration link below in the box brief.” – Peter Dunlap

OPEN & PERFORMANCE
Strict Press
Heavy Set of 1

Push Press
Heavy Set of 3

Push Jerk
Heavy Set of 5

“Nonstop”
AMRAP 8:
10/7 Calorie Bike
10 Wallballs (20/14)

FITNESS
Strict Press
Heavy Set of 1

Push Press
Heavy Set of 3

Push Jerk
Heavy Set of 5

“Nonstop”
AMRAP 8:
10/7 Calorie Bike
10 Wallballs (14/10)

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, September 15th: Team CFNE Spartan Beast (Killington, VT)
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Sign up for the CFNE Charity Golf Tournament above!  Don’t play, no problem – just join the party for dinner!  Consider sponsoring a hole from your family or business.  It’s only $150 and ALL of it goes to buy more playground equipment for local shelters.  Do it for the kids!  
Email trina@crossfitnewengland.com for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner

Wednesday 9.12.18

Nancy

OPEN & PERFORMANCE
“Dead Meat”
For Time:
1 Mile Run
100 Double Unders
30 Deadlifts (185/135)
800 Meter Run
50 Double Unders
20 Deadlifts (185/135)
400 Meter Run
25 Double Unders
10 Deadlifts (185/135)

FITNESS
“Dead Meat”
For Time:
1 Mile Run
200 Single Unders
30 Deadlifts (135/95)
800 Meter Run
100 Single Unders
20 Deadlifts (135/95)
400 Meter Run
50 Single Unders
10 Deadlifts (135/95)

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, September 15th: Team CFNE Spartan Beast (Killington, VT)
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Sign up for the CFNE Charity Golf Tournament above!  Don’t play, no problem – just join the party for dinner!  Consider sponsoring a hole from your family or business.  It’s only $150 and ALL of it goes to buy more playground equipment for local shelters.  Do it for the kids!  
Email trina@crossfitnewengland.com for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner*
*After Dinner Festivities at SkyBokx 109 in Natick

Tuesday 9.11.18

17 years ago, our Nation underwent a tragic loss. 17 years ago, our Nation became stronger than it ever had before.

“The lesson of 9/11 is that America is truly exceptional. We withstood the worst attack of our history, intended by our enemies to destroy us. Instead, it drew us closer and made us more united. Our love for freedom and one another has given us a strength that surprised even ourselves.” – Rudy Giuliani

Our close friend, Matt O’Keefe, was best friends with Welles Crowther, a hero of September 11. ESPN recounts his story: “The Man in the Red Bandana”

OPEN & PERFORMANCE
“Always Remembered”

Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
Cash-Out: 2977 Meter Row

Bear Complex: 
1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push Press

FITNESS
“Always Remembered”

Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes (95/65)
Cash-Out: 2977 Meter Row

Fitness Bear Complex:
1 Power Clean, 1 Front Squat, 1 Push Press, 1 Front Squat, 1 Push Press

Compare scores HERE

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, September 15th: Team CFNE Spartan Beast (Killington, VT)
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Sign up for the CFNE Charity Golf Tournament above!  Don’t play, no problem – just join the party for dinner!  Consider sponsoring a hole from your family or business.  It’s only $150 and ALL of it goes to buy more playground equipment for local shelters.  Do it for the kids!  
Email trina@crossfitnewengland.com for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner*
*After Dinner Festivities at SkyBokx 109 in Natick
– – – – – – – – – – – – – – – – – – – – – – – – – – –
CrossFit TILT II Kids’ Fitness Class
Where: 31 Union Avenue, Sudbury, MA

When:
 Tuesday 4:30pm-5:30pm
Thursday 4:30pm-5:30pm
Sunday 12pm-1pm

Who: Children ages 7-10 years old

What: CrossFit TILT’s Kids’ Fitness program is designed to develop the body awareness and physical capabilities of young athletes between the ages of 7-10 years old. We structure our program to incorporate basic bodyweight movements, conditioning, and basic strength development through functional movements. We focus on promoting health and fitness in a positive learning environment. We incorporate team building games as well as team workouts to help encourage social interactions and a fun environment. Our classes are safe and effective for children of all levels and fitness backgrounds.

*If you have any questions about our Kids’ Class, please reach out to Brian at brian@crossfittilt.com.