Saturday 11.14.2020

“Faith Hill”
[OPEN]
4 Rounds For Time:
15 Chest to Bar Pull-ups
30 Wallballs (20/14)
600 Meter Hill Run

[PERFORMANCE]
4 Rounds For Time:
10 Strict Pull-ups
30 Wallballs (20/14)
600 Meter Hill Run

[FITNESS]
4 Rounds For Time:
10 Strict Pull-ups
30 Wallballs (14/10)
600 Meter Hill Run

Friday 11.13.2020

“POWER STROKE”
[OPEN & PEFORMANCE]
10-8-6-4-2:
Power Snatches

After Each Set:
500/400 Meter Row
30 AbMat Sit-ups

[FITNESS]
15-12-9-6-3:
Power Snatches (95/65)

After Each Set:
500/400 Meter Row
30 AbMat Sit-ups

Thursday 11.12.2020

“DOUBLE NEGATIVE”
[OPEN & PERFORMANCE]
AMRAP 15:
75 Double Unders
50 Air Squats
25 Kettlebell Swings (53/35)

[FITNESS]
AMRAP 15:
100 Single Unders
50 Air Squats
25 Kettlebell Swings (35/25)

Tuesday 11.10.2020

“DOWN AND OUT”
AMRAP 5: Max Calorie Row

Rest 5 Minutes
AMRAP 4: Max Power Cleans
Rest 4 Minutes
AMRAP 3: Max Box Jumps (24″/20″)
Rest 3 Minutes
AMRAP 2: Max Strict Pull-ups
Rest 2 Minutes
AMRAP 1: Max Front Squats

[OPEN & PERFORMANCE]: 155/105
[FITNESS]: 115/85

Monday 11.09.2020

OPEN & PERFORMANCE
“Rat Race”
10 Rounds x AMRAP 2:

20/15 Calorie Bike Erg
Max Single Dumbbell Devil’s Press

Rest 1 Minute Between Rounds

[OPEN & PERFORMANCE]: 50/35
[FITNESS]: 35/25

 

Saturday 11.07.2020

“Adderall On Wheels”
AMRAP 10:

3,000/2,400 Bike Erg
Max Clean and Jerks

Rest 3 Minutes

AMRAP 7:
2,000/1,600 Meter Bike Erg
Max Power Snatches
Rest 3 Minutes

AMRAP 4:
1,000/800 Meter Bike Erg
Max Thrusters

[OPEN & PERFORMANCE]: 135/95, 115/85, 95/65
[FITNESS]: 95/65, 75/55, 65/45

 

Friday 11.06.2020

“Under The Sea”
[OPEN & PERFORMANCE]

For Time:
1,500/1,200 Meter Row
100 Double Unders
50 Burpees

1,000/800 Meter Row
75 Double Unders
35 Burpees

500/400 Meter Row
50 Double Unders
15 Burpees

[FITNESS]
For Time:
1,500/1,200 Meter Row
200 Single Unders
50 Burpees

1,000/800 Meter Row
150 Single Unders
35 Burpees

500/400 Meter Row
100 Single Unders
15 Burpees

Friday 10.30.2020

In Memory of Nick Leonhardt ❤️

“Nick”
[OPEN]
AMRAP 20:
10 Thrusters (135/95)
30 Calorie Bike Erg
16 Chest to Bar Pull-ups

[PERFORMANCE]
AMRAP 20:
10 Thrusters (135/95)
30 Calorie Bike Erg
16 Strict Pull-ups

[FITNESS]
AMRAP 20:
10 Thrusters (95/65)
30 Calorie Bike Erg
16 Jumping Pull-ups



Wednesday 10.28.2020

“PAUL BUNYAN”
[OPEN & PERFORMANCE]
AMRAP 15:
60 Double Unders
20/15 Calorie Bike Erg
15 Deadlifts (225/155)

[FITNESS]
AMRAP 15:
90 Single Unders
20/15 Calorie Bike Erg
15 Deadlifts (155/105)

 

Monday 10.26.2020

Kate, Erin, & Todd!

“Fight Night”
5 Rounds:

1 Minute Toes to Bar
1 Minute Box Jumps (24″/20″)
1 Minute Wallballs
1 Minute Rest

OPEN & PERFORMANCE: (20/14)
FITNESS: (14/10)

Sunday 10.25.2020

Sarah!

“GAS PEDAL”
For Time:

15 Burpee Dumbbell Deadlifts
1,500 Meter Bike Erg
12 Burpee Dumbbell Deadlifts
1,200 Meter Bike Erg
9 Burpee Dumbbell Deadlifts
900 Meter Bike Erg
6 Burpee Dumbbell Deadlifts
600 Meter Bike Erg
3 Burpee Dumbbell Deadlifts
300 Meter Bike Erg

[OPEN & PERFORMANCE]: 50’s/35’s
[FITNESS]: 35’s/25’s