Wednesday 7.18.18

John

OPEN – PERFORMANCE – FITNESS
“Fortitude”
Alternating EMOM x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees

Compare scores HERE

Post scores to comments.

Box Brief
**Save the Dates**
Wednesday, August 1st – Sunday, August 5th: CrossFit Games in Madison, Wisconsin
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Tuesday 7.17.18

Andy

OPEN
“Liquid Cocaine”
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups

PERFORMANCE
“Liquid Cocaine”

5 Rounds:
5 Power Clean and Jerks (155/105)
10 Pull-ups

FITNESS
“Liquid Cocaine”

5 Rounds:
5 Power Clean and Jerks (105/75)
10 Pull-ups

Compare scores HERE

Post scores to comments.

Box Brief
**Save the Dates**
Wednesday, August 1st – Sunday, August 5th: CrossFit Games in Madison, Wisconsin
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Monday 7.16.18

Julian

OPEN & PERFORMANCE
Back Squat

5 Sets of 3

Front Rack Reverse Lunge
3 Sets of 12

“Sore Subject”
Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders

FITNESS
Back Squat
5 Sets of 3

Front Rack Reverse Lunge
3 Sets of 12

“Sore Subject”
Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Single Unders

8 Rounds:
:20 Seconds Back Squats
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest

Post scores to comments.

Box Brief
**Save the Dates**
Wednesday, August 1st – Sunday, August 5th: CrossFit Games in Madison, Wisconsin
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Sunday 7.15.18

Susan

OPEN & PERFORMANCE
“Crunch Time”

4 Rounds For Time:
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30/21 Calorie Row

FITNESS
“Crunch Time”
4 Rounds For Time:
30 Russian Kettlebell Swings (53/35)
30 AbMat Sit-ups
30/21 Calorie Row

Post scores to comments.

Box Brief
**Save the Dates**
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Saturday 7.14.18

Tori

OPEN & PERFORMANCE
“Turtle Club”

For Time:
21 Overhead Squats (95/65)
200 Meter Run
21 Thrusters (95/65)
200 Meter Run
15 Overhead Squats (95/65)
200 Meter Run
15 Thrusters (95/65)
200 Meter Run
9 Overhead Squats (95/65)
200 Meter Run
9 Thrusters (95/65)
200 Meter Run

FITNESS
“Turtle Club”

For Time:
21 Overhead Squats (75/55)
200 Meter Run
21 Thrusters (75/55)
200 Meter Run
15 Overhead Squats (75/55)
200 Meter Run
15 Thrusters (75/55)
200 Meter Run
9 Overhead Squats (75/55)
200 Meter Run
9 Thrusters (75/55)
200 Meter Run

Post scores to comments.

Box Brief
**Save the Dates**
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Friday 7.13.18

Krystle

OPEN & PERFORMANCE
“Doce”
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

FITNESS
“Doce”
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:
27/21 Calorie Row
21 Power Cleans (75/55)
15 Burpee Box Jump Overs (24/20)

Post scores to comments.

Compare scores HERE

Box Brief
**Save the Dates**
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Thursday 7.12.18

OPEN & PERFORMANCE
“Impressed”

AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (50/35)
1 Rope Climb
100 Meter Wreckbag Run (50/35)

FITNESS
“Impressed”
AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (35/25)
1 Rope Climb
100 Meter Wreckbag Run (50/35)

Post scores to comments.

Box Brief
**Save the Dates**
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Wednesday 7.11.18

Alan

OPEN & PERFORMANCE
“Lost Count”

For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
50/35 Calorie Bike

FITNESS
“Lost Count”
For Time:
400 Single Unders
1,500 Meter Row
100 Wallballs (14/10)
50/35 Calorie Bike

Post scores to comments.

Box Brief
**Save the Dates**
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Tuesday 7.10.18

Michelle

OPEN – PERFORMANCE – FITNESS
“Helen”

3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Post scores to comments.

Compare scores HERE

Box Brief
**Save the Dates**
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Monday 7.9.18

Craig

OPEN & PERFORMANCE
“Last Call”
Teams of 3
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)

rest 3 minutes

50 Hang Squat Cleans (115/80)
50 Hang Squat Cleans (135/95)
AMRAP Hang Squat Cleans (155/105)

rest 3 minutes

50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

FITNESS
“Last Call”

Teams of 3
AMRAP 7:
50 Bench Press (95/65)
50 Bench Press (105/75)
AMRAP Bench Press (115/80)

rest 3 minutes

50 Hang Squat Cleans (75/55)
50 Hang Squat Cleans (95/65)
AMRAP Hang Squat Cleans (105/75)

rest 3 minutes

50 Deadlifts (135/95)
50 Deadlifts (155/105)
AMRAP Deadlifts (185/135)

Post scores to comments.

Box Brief
**Save the Dates**
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Sunday 7.8.18

Heather

OPEN – PERFORMANCE – FITNESS
“Button Down”
3 Rounds:
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute Calorie Bike

Rest 2 Minutes Between Rounds

Post scores to comments.

Box Brief
**Save the Dates**

Friday, August 10th – Summer Social (7-11pm) at Hotel Indigo
Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Saturday 7.7.18

Cam

OPEN
“Daniel”

For Time:
50 Pull-ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-ups

FITNESS
“Daniel”

For Time:
35 Pull-ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
35 Pull-ups

FITNESS
“Daniel”

For Time:
35 Pull-ups
400 Meter Run
21 Thrusters (65/45)
800 Meter Run
21 Thrusters (65/45)
400 Meter Run
35 Pull-ups

Post scores to comments.

Compare scores HERE

Box Brief
**Save the Dates**

Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo
Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Friday 7.6.18

Free Class Friday!

Free Class Friday: Try Any Class Free All Day!

OPEN & PERFORMANCE
“Parks and Wreck”

Teams of 2, AMRAP 20:
50/35 Calorie Bike
50 Kettlebell Swings (70/53)
50/35 Calorie Bike
200 Meter Wreck Bag Run (50/35)

FITNESS
“Parks and Wreck”

Teams of 2, AMRAP 20:
50/35 Calorie Bike
50 Kettlebell Swings (53/35)
50/35 Calorie Bike
200 Meter Wreck Bag Run (50/35)

Post scores to comments.

Box Brief
**Save the Dates**
Today, July 6th: Free Class Friday
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Thursday 7.5.18

Tamara

OPEN & PERFORMANCE
Overhead Squat
Build to a Heavy Set of 3

“Dilly Dilly”
AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row

FITNESS
Overhead Squat
Build to a Heavy Set of 3

“Dilly Dilly”
AMRAP 12:
2 Power Snatches (95/65)
4 Overhead Squats (95/65)
16/12 Calorie Row

Post scores to comments.

Box Brief
**Save the Dates**
Tomorrow, July 6th: Free Class Friday
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Wednesday 7.4.18

Happy 4th of July!

Two Classes Today: 6am & 8am 

OPEN & PERFORMANCE
“Glen”

For Time:
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

FITNESS
“Glen”

For Time:
30 Clean and Jerks (115/80)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Post scores to comments.

Compare scores HERE

Box Brief
Congratulations to all those who made the Committed Clubs for the Month of June. Winner of $50 gift certificate to J&M Diner is Daisy Powers

Super Committed Club

Cameron McDonald 30
Sharon Winn 29
Reggie Santos 28
David Weisman 27
Renata Dos Santos 27
Becca Cahaly 27
Toni Indresano-DiRuscio 27
Julie Lee 26
Nell Getz 25

Committed Club

Sharon Fener 24
Michelene Flanigon 24
Daisy Powers 24
Dave Neal 23
Lynsey Smith 23
Matt Lescoe 23
Eric McDaniel 23
Drew Brodney 23
Matt Pare 23
Robert Leonhardt 22
Glenn Cahaly 22
Kathleen Goller 22
Kevin Burati 22
Mike Gurevich 22
Michelle Marshall 22
Brian Curley 22
Toby De Peyster 21
Eric Dickson 21
Ally Boudreau 21
Christian Barros 21
Sam Giorgio 21
Claire Lyons 21
Jerry Fireman 21
Katilin Lewis 21
Gradon Winn 21
Angelo Gianakis 21
Pete Roney 21
Kyle Toto 21
April Quinn-Paqet 21
Erin O’Dea 20
Andy Nguyen 20
James Sheridan 20
Ray Arseneau 20
Laurie Davis 20
Dima Boyko 20
John Edwards 20
Lindsey Galvao 20
Nathan Wallis 20
Meredith Shaw 20
Laura Vukson 20
Kristen Merritt 20
Aditya Jha 20

**Save the Dates**
Today, July 4th: 6am and 8am Classes
Friday, July 6th: Free Class Friday
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Tuesday 7.3.18

Potsy on Caffeine

OPEN & PERFORMANCE
“Liquid Laugh”

5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute Double Unders
1 Minute Calorie Bike
1 Minute Rest

FITNESS
“Liquid Laugh”

5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (35’s/25’s)
1 Minute Single Unders
1 Minute Calorie Bike
1 Minute Rest

Post scores to comments.

Box Brief

Thank you to everyone that came out and supported the Kill Cliff Teamwork 24 Heroes event this weekend. Special thanks to Kill Cliff and Fuel for Fire for keeping us fueled and hydrated all weekend, and to Paleo Power Meals for feeding us all on Sunday at the conclusion of Marston. Big thanks to NoBull Project, Ascent, Fuel for Fire and Born Primitive for the amazing raffle prizes.

Here are the lucky raffle winners:
Born Primitive $50 giftcard – Aditya Jha
Neal Seal Foundation gear (xs) – Abby V-Gooding
Navy Seal Foundation gear (small) – Steph McGee
Navy Seal Foundation gear (xl) – Matt Skinner
Ascent Protein Powder and Pre-workout – Reggie Santos
Fuel For Fire (2 cases) – Becca Cahahly and Lara Vukson
NOBULL duffle bag – Jill Lorion and Heather Gudejko
NOBULL backpack – Craig Brisebois, Gradon Winn, Susan Weiss

CONGRATS!! Your prizes are available in the office. Email trina@crossfitnewengland.com and she’ll have your prize ready for you. Thanks again for supporting the Navy Seal Foundation!

**Save the Dates**
Wednesday, July 4th: 6am and 8am Classes
Friday, July 6th: Free Class Friday
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Monday 7.2.18

July Member of the Month, Eric McDaniel!

OPEN & PERFORMANCE
“TNT”

For Time:
30 Snatches (95/65)
30 Clean and Jerks (95/65)
30 Thrusters (95/65)

FITNESS
“TNT”

For Time:
30 Snatches (75/55)
30 Clean and Jerks (75/55)
30 Thrusters (75/55)

Post scores to comments.

Compare scores HERE

Box Brief

1. When and how did you get started with us?
I stumbled across the 2015 fittest on earth documentary on Netflix a couple of years ago and instantly became obsessed with CrossFit. It wasn’t until 4 months ago that I dropped into my first class at CFNE. I got started when my mom went out to lunch with Becca Cahaly. My mom mentioned that I have been obsessed with CrossFit but had never tried it. Becca took me in for a Saturday high school class and I fell in love. I signed up for elements soon after. I’m so grateful for CFNE; it’s an amazing community.

2. Favorite workout?/Least favorite workout?
Favorite: Murph. I did my first one this year and I loved every second of that work out
Least favorite: I don’t think I have a least favorite. I get excited to do everything

3. What’s the wallpaper on your phone right now?
A picture I took of some flowers in front of my house.

4. What’s in your most frequently used emoji tab?

5. What’s your favorite CFNE tradition?
I love seeing everyone in the same color shirts everyday.

6. What genre of music would you be?
Definitely reggae

7. What’s the last thing you searched for on Google?
Images of photo a realistic elephant tattoo. I really want to get a new tattoo this summer.

8. What’s your favorite cheat food?
I love chocolate croissants

9. What superpower would you want to possess?
I would love to be able to teleport. I love to travel but I can’t stand airport security lines.

10. If you could travel anywhere outside of this planet, where would you go and why?
Wherever Sylvester Stallone is from, because that guys acting is out of this world.

**Save the Dates**
Wednesday, July 4th: 6am and 8am Classes
Friday, July 6th: Free Class Friday
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Sunday 7.1.18

Big Dave Neal

OPEN – PERFORMANCE – FITNESS
Teamwork 24 Hour Hero Challenge Workouts (Concludes at 1PM)
DONATE HERE

(VIEW WORKOUTS)

Post scores to comments.

Box Brief
**Save the Dates**
Today, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge
Wednesday, July 4th: 6am and 8am Classes
Friday, July 6th: Free Class Friday
Friday, August 10th – Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Saturday 6.30.18

Trudy

 Teamwork 24 Hour Hero Challenge Begins Today at 1 PM (VIEW WORKOUTS)

OPEN & PERFORMANCE
“Kelly”

5 Rounds For Time:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)

FITNESS
“Kelly”

5 Rounds For Time:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (14/10)

Friday 6.29.18

OPEN
Squat Snatch
Heavy Single

“Over and Out”
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

PERFORMANCE
Power Snatch

Heavy Single

“Over and Out”
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Power Snatches (95/65)

FITNESS
Power Snatch
Heavy Single

“Over and Out”
20 Power Snatches (75/55)
20 Burpees
20 Overhead Squats (75/55)
20 Burpees
20 Power Snatches (75/55)

Post scores to comments.

Compare scores HERE

Box Brief
**Save the Dates**

Tomorrow, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge (VIEW WORKOUTS)
Wednesday, July 4th: 6am and 8am Classes
Friday, July 6th: Free Class Friday
Friday, August 10th – Summer Social (7-11pm) at Hotel Indigo
Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks