Wednesday 2.21.18

Jerry

OPEN & PERFORMANCE
“Downpour”
3 Rounds:
500 Meter Row
12 Power Cleans (155/105)
50 Double Unders

FITNESS
“Downpour”
3 Rounds:
500 Meter Row
12 Power Cleans (95/65)
100 Single Unders

 

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship
Friday, March 23rd – 18.5 Friday Night Lights


The Nutrition Challenge is over! Make sure you get weighed-out by today. Winners will be announced on Friday! 

For the first four weeks during the Open, we will be offering a 6:30pm class on Friday! This hour will be run just like a typical class and will give athletes an opportunity to complete the Open workout.


Tuesday 2.20.18

Christian

OPEN & PERFORMANCE
Power Snatch
Build to Heavy Set of 2

“Fast Lane”
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
50/35 Calorie Bike

FITNESS
Power Snatch
Build to Heavy Set of 2

“Fast Lane”
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (65/45)
40 Overhead Squats (65/45)
50/35 Calorie Bike

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship
Friday, March 23rd – 18.5 Friday Night Lights

The Nutrition Challenge is over! Make sure you get weighed-out by Wednesday. Winners will be announced on Friday!

For the first four weeks during the Open, we will be offering a 6:30pm class on Friday! This hour will be run just like a typical class and will give athletes an opportunity to complete the Open workout.

Monday 2.19.18

OPEN
“Iron Lung”
AMRAP 4:
27/20 Calorie Row
27 Wallballs (20/14)
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Wallballs (20/14)
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/10 Calorie Row
15 Wallballs (20/14)
15 Pull-ups

PERFORMANCE
“Iron Lung”
AMRAP 4:
27/20 Calorie Row
27 Wallballs (20/14)
27 Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Wallballs (20/14)
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/10 Calorie Row
15 Wallballs (20/14)
15 Pull-ups

FITNESS
“Iron Lung”
AMRAP 4:
27/20 Calorie Row
27 Wallballs (14/10)
27 Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Wallballs (14/10)
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/10 Calorie Row
15 Wallballs (14/10)
15 Pull-ups

 

Post scores to comments.

Box Brief
**Save the Dates**

Saturday, February 25th – CRASH B Indoor Rowing Championship
Friday, March 23rd – 18.5 Friday Night Lights

The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  
This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have a DJ, pizza, beer, lots of fun sponsors and a very special heat of Adaptive Athletes from Crossroads. You won’t want to miss a chance to cheer your lungs out for those guys. To quote Ben, “it’s gonna get turnt!” Make sure to mark your calendars now!   

Sunday 2.18.18

Daisy

OPEN & PERFORMANCE
“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups

FITNESS
“Strict Lynne”
5 Rounds:
Max 1/2 Bodyweight Bench Press
Max Strict Pull-Ups

 

Rest as needed between rounds

Compare scores HERE

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship
Friday, March 23rd – 18.5 Friday Night Lights


The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  
This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have a DJ, pizza, beer, lots of fun sponsors and a very special heat of Adaptive Athletes from Crossroads. You won’t want to miss a chance to cheer your lungs out for those guys. To quote Ben, “it’s gonna get turnt!” Make sure to mark your calendars now!   

LAST DAY OF NUTRITION CHALLENGE! Post your scores on the whiteboard!

Saturday 2.17.18

Sandy

OPEN & PERFORMANCE
“Go Time”
Teams of 3
AMRAP 25:
12/8 Calorie Bike
8 Burpees
4 Clean and Jerks (115/85)

FITNESS
“Go Time”
Teams of 3
AMRAP 25:
12/8 Calorie Bike
8 Burpees
4 Clean and Jerks (95/65)

Relay style. Every 6 rounds, weight increases by (20/10).

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship
Friday, March 23rd – 18.5 Friday Night Lights


The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  
This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have a DJ, pizza, beer, lots of fun sponsors and a very special heat of Adaptive Athletes from Crossroads. You won’t want to miss a chance to cheer your lungs out for those guys. To quote Ben, “it’s gonna get turnt!” Make sure to mark your calendars now!   

Post your Nutrition Challenge scores on the whiteboard!

Friday 2.16.18

Mark

OPEN & PERFORMANCE
“Mighty Mouse”
AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

FITNESS
“Mighty Mouse”
AMRAP 18:
30 Thrusters (75/55)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

Post scores to comments.

Compare scores HERE

Box Brief
**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship
Friday, March 23rd – 18.5 Friday Night Lights


The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  
This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have a DJ, pizza, beer, lots of fun sponsors and a very special heat of Adaptive Athletes from Crossroads. You won’t want to miss a chance to cheer your lungs out for those guys. To quote Ben, “it’s gonna get turnt!” Make sure to mark your calendars now!   

Post your Nutrition Challenge scores on the whiteboard!

Thursday 2.15.18

Sarah

OPEN & PERFORMANCE
“Drago”
30-25-20-15-10:
Russian Kettlebell Swings (70/53)
AbMat Sit-ups
10 Meter Shuttle Sprints

FITNESS
“Drago”
30-25-20-15-10:
Russian Kettlebell Swings (53/35)
AbMat Sit-ups
10 Meter Shuttle Sprints

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship
Friday, March 23rd – 18.5 Friday Night Lights


The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  
This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have a DJ, pizza, beer, lots of fun sponsors and a very special heat of Adaptive Athletes from Crossroads. You won’t want to miss a chance to cheer your lungs out for those guys. To quote Ben, “it’s gonna get turnt!” Make sure to mark your calendars now!   

Post your Nutrition Challenge scores on the whiteboard!

Wednesday 2.14.18

Brian

OPEN & PERFORMANCE
“Hot Sauce”
AMRAP 3:
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3:
18/13 Calorie Row

18 Lateral Erg Burpees
Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3:
15/11 Calorie Row

15 Lateral Erg Burpees
Max Overhead Squats (115/80)

rest 3 minutes

AMRAP 3:
12/9 Calorie Row

12 Lateral Erg Burpees
Max Overhead Squats (135/95)

FITNESS
“Hot Sauce”
AMRAP 3:
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (45/35)

rest 3 minutes

AMRAP 3:
18/13 Calorie Row

18 Lateral Erg Burpees
Max Overhead Squats (65/45)

rest 3 minutes

AMRAP 3:
15/11 Calorie Row

15 Lateral Erg Burpees
Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3:
12/9 Calorie Row

12 Lateral Erg Burpees
Max Overhead Squats (95/65)

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship
Friday, March 23rd – 18.5 Friday Night Lights


The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  
This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have a DJ, pizza, beer, lots of fun sponsors and a very special heat of Adaptive Athletes from Crossroads. You won’t want to miss a chance to cheer your lungs out for those guys. To quote Ben, “it’s gonna get turnt!” Make sure to mark your calendars now!   

Post your Nutrition Challenge scores on the whiteboard!

Tuesday 2.13.18

Susan

OPEN
“Bar Hopping”
AMRAP 15:
15 Hang Power Cleans (135/95)
30/21 Calorie Bike
15 Chest to Bar Pull-ups
60 Double Unders

PERFORMANCE
“Bar Hopping”
AMRAP 15:
15 Hang Power Cleans (135/95)
30/21 Calorie Bike
15 Pull-ups
60 Double Unders

FITNESS
“Bar Hopping”
AMRAP 15:
15 Hang Power Cleans (95/65)
30/21 Calorie Bike
15 Pull-ups
120 Single Unders 

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship
Friday, March 23rd – 18.5 Friday Night Lights

The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  
This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have a DJ, pizza, beer, lots of fun sponsors and a very special heat of Adaptive Athletes from Crossroads. You won’t want to miss a chance to cheer your lungs out for those guys. To quote Ben, “it’s gonna get turnt!” Make sure to mark your calendars now!  

Post your Nutrition Challenge scores on the whiteboard!

Monday 2.12.18

Dima

OPEN & PERFORMANCE
Deadlift

Build to a Heavy Set of 3

“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)

FITNESS
Deadlift
Build to a Heavy Set of 3

“Optimus Prime”
AMRAP 7:
Wallballs (14/10)
On the Minute – 5 Deadlifts (155/105)

 

Post scores to comments.

Compare scores HERE

Box Brief
**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship
Friday, March 23rd – 18.5 Friday Night Lights

The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  
This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have a DJ, pizza, beer, lots of fun sponsors and a very special heat of Adaptive Athletes from Crossroads. You won’t want to miss a chance to cheer your lungs out for those guys. To quote Ben, “it’s gonna get turnt!” Make sure to mark your calendars now!   

Post your Nutrition Challenge scores on the whiteboard!

Sunday 2.11.18

Jared

OPEN – PERFORMANCE – FITNESS
“Jump Ship”

AMRAP 18:
21/15 Calorie Row
18 Jumping Lunges
15 AbMat Sit-ups
12 Hand-Release Push-ups

Post scores to comments.

Box Brief
**Save the Dates**

Saturday, February 25th – CRASH B Indoor Rowing Championship
Friday, March 23rd – 18.5 Friday Night Lights
The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  

This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have a DJ, pizza, beer, lots of fun sponsors and a very special heat of Adaptive Athletes from Crossroads. You won’t want to miss a chance to cheer your lungs out for those guys. To quote Ben, “it’s gonna get turnt!” Make sure to mark your calendars now!   

Post your Nutrition Challenge scores on the whiteboard!

Saturday 2.10.18

Tam

OPEN & PERFORMANCE
“Hot Seat”
3 Rounds:
AMRAP 3: Calorie Bike
AMRAP 2: Power Snatch (95/65)
AMRAP 1: Pull-ups
Rest 2:00

FITNESS
“Hot Seat”
3 Rounds:
AMRAP 3: Calorie Bike
AMRAP 2: Power Snatch (75/55)
AMRAP 1: Pull-ups
Rest 2:00

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship
Friday, March 23rd – 18.5 Friday Night Lights
The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  

This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have a DJ, pizza, beer, lots of fun sponsors and a very special heat of Adaptive Athletes from Crossroads. You won’t want to miss a chance to cheer your lungs out for those guys. To quote Ben, “it’s gonna get turnt!” Make sure to mark your calendars now!   

Post your Nutrition Challenge scores on the whiteboard!

Friday 2.9.18

Dave

OPEN & PERFORMANCE
Clean and Jerk
Build to a Heavy Single

“Double Time”
AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)

FITNESS
Clean and Jerk
Build to a Heavy Single

“Double Time”
AMRAP 10:
50 Burpees
200 Single Unders
30 Clusters (75/55)

 

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship
Friday, March 23rd – 18.5 Friday Night Lights
The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  

This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have a DJ, pizza, beer, lots of fun sponsors and a very special heat of Adaptive Athletes from Crossroads. You won’t want to miss a chance to cheer your lungs out for those guys. To quote Ben, “it’s gonna get turnt!” Make sure to mark your calendars now!   

 Post your Nutrition Challenge scores on the whiteboard!

Thursday 2.8.18

OPEN & PERFORMANCE
“Buckle Up”

AMRAP 5
200’ Walking Lunge (Bodyweight)
50 Sit-ups
Max Calorie Row

rest 5 minutes

AMRAP 5
100’ Dumbbell Walking Lunge (50’s/35’s)
50 Sit-ups
Max Calorie Row

rest 5 minutes

AMRAP 5
200’ Walking Lunge (Bodyweight)
50 Sit-ups
Max Calorie Row

FITNESS
“Buckle Up”
AMRAP 5
200’ Walking Lunge (Bodyweight)
50 Sit-ups
Max Calorie Row

rest 5 minutes

AMRAP 5
100’ Dumbbell Walking Lunge (35’s/25’s)
50 Sit-ups
Max Calorie Row

rest 5 minutes

AMRAP 5
200’ Walking Lunge (Bodyweight)
50 Sit-ups
Max Calorie Row

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship
Friday, March 23rd – 18.5 Friday Night Lights
The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  

This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have a DJ, pizza, beer, lots of fun sponsors and a very special heat of Adaptive Athletes from Crossroads. You won’t want to miss a chance to cheer your lungs out for those guys. To quote Ben, “it’s gonna get turnt!” Make sure to mark your calendars now!   

Post your Nutrition Challenge scores on the whiteboard!

Wednesday 2.7.18

Hamel

OPEN & PERFORMANCE
“Eighteen Wheeler”
AMRAP 18:
18/12 Calorie Bike
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

FITNESS
“Eighteen Wheeler”
AMRAP 18:
18/12 Calorie Bike
15 Wallballs (14/10)
12 Dumbbell Snatches (35/25)
9 Toes to Bar

Post scores to comments.

Compare scores HERE

Box Brief
**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship
Friday, March 23rd – 18.5 Friday Night Lights
The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  

This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have a DJ, pizza, beer, lots of fun sponsors and a very special heat of Adaptive Athletes from Crossroads. You won’t want to miss a chance to cheer your lungs out for those guys. To quote Ben, “it’s gonna get turnt!” Make sure to mark your calendars now!    

Post your Nutrition Challenge scores on the whiteboard!

Tuesday 2.6.18

Chad

OPEN & PERFORMANCE
Push Press

5 Sets of 3

“Waterworks”
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row

FITNESS
Push Press

5 Sets of 3

“Waterworks”
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (75/55)
40 Kettlebell Swings (53/35)
50/35 Calorie Row

Post scores to comments.

Box Brief
1 month down! Congratulations to all the January achievers! 

**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship
Friday, March 23rd – 18.5 Friday Night Lights
The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  

This year we’ve decided to do one BIG Friday Night Lights celebration and BLOW IT OUT for 18.5 on March 23rd. We’ll have a DJ, pizza, beer, lots of fun sponsors and a very special heat of Adaptive Athletes from Crossroads. You won’t want to miss a chance to cheer your lungs out for those guys. To quote Ben, “it’s gonna get turnt!” Make sure to mark your calendars now!   

Post your Nutrition Challenge scores on the whiteboard!

Monday 2.5.18

Michelene

OPEN
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips

PERFORMANCE
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
42-30-18
Push-ups

FITNESS
“Elizabeth”
21-15-9:
Squat Cleans (95/65)
Burpees

Post scores to comments.

Compare scores HERE

Box Brief
Congratulations to the 51 Super Committed and Committed Club Members! The winner of this month’s raffle for a $50 Whole Foods Gift Card is Simone Gil! 

Super Committed Club

Rebecca Cahaly 28
Renata Dos Santos 28
Sharon Winn 28
Toni Indresano-DiRuscio 27
James Sheridan 25
Krystle Orlando 25
Michelene Flanigon 25

Committed Club
Eric Dickson 23
Janet Simmons 23
Karen Hayes 23
Kate Ryan 23
Reggie Santos 23
Tom Corrigan 23
Andy Nguyen 22
Brian Albert 22
David Weisman 22
Dmytro Boyko 22
Gradon Winn 22
Jill Lorion 22
Jonathan Macal 22
Julie Trask 22
Kyle Toto 22
Lawrence Lepard 22
Matt Lescoe 22
Michael Giorgio 22
Michael Tatelman 22
Michelle Marshall 22
Peter Dunlap 22
Doug Bell 21
John Giannuzzi 21
Lynn Connor 21
Michael Gray 21
Nell Getz 21
Raymonde Arseneau 21
Sam Landau 21
Sarah Gardner 21
Brian Curley 20
Erin O’Dea 20
Glenn Cahaly 20
Joseph Doherty, Jr 20
Julie Lee 20
Kate Wallis 20
Kathrin Barringer 20
Kimberly Phillips 20
Lori Baldwin 20
Matt Pare’ 20
Meredith Shaw 20
Nancy Monbouquette 20
Pete Roney 20
Sam Giorgio 20
Simone Gill 20

**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship

Post your Nutrition Challenge scores on the whiteboard!

Sunday 2.4.18

Coach Christine 

OPEN – PERFORMANCE – FITNESS
“Break Even”

On the Minute x 16 (8 Rounds):
Odd Minutes – 15/12 Calorie Row
Even Minutes – 3 Deadlifts

Athlete’s choice on loading.

Post scores to comments. 

Box Brief
**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship

Post your Nutrition Challenge scores on the whiteboard!

Saturday 2.3.18

February Member of the Month, Peter Dunlap!

OPEN & PERFORMANCE
“Heave-ho”
Teams of 3
AMRAP 25:
150 Calorie Bike
75 Thrusters (95/65)
10 Rope Climbs
150 Calorie Bike
75 Power Snatches (115/80)
10 Rope Climbs
150 Calorie Bike
75 Clean and Jerks (135/95)
10 Rope Climbs

FITNESS
“Heave-ho”
Teams of 3
AMRAP 25:
150/120 Calorie Bike
75 Thrusters (75/55)
10 Rope Climbs
150/120 Calorie Bike
75 Power Snatches (75/55)
10 Rope Climbs
150/120 Calorie Bike
75 Clean and Jerks (95/65)
10 Rope Climbs

Post scores to comments.

Box Brief

Congrats Peter!

1. When and how did you get started with us?
My son Mike was a very good high school athlete, and started doing crossfit when he got to college as a way to still compete in sports. He invited me to a “Bring a friend” day about three years ago. I admit that I went mostly as an excuse to hang out with him. I had worked out before (anyone else remember Tony Horton and P90X? do your best, and forget the rest…), but I was hooked after one workout. I did elements with Harry, who guaranteed me that I’d have a body just like his as soon as I joined CFNE. Still waiting dude.

2. Favorite workout?/Least favorite workout?
My favorite workouts are the Saturday team workouts. As everyone knows, one of the best parts of crossfit is the community, and one of the (many) things Ben has done really well is create such a positive, fun, inclusive environment. Whether I’m working out with my regulars (shout out to grumpy John G and part-time Scotty), or meet a totally new group, I’m struck by what a great cast of characters we have at CFNE. And I’m also amazed at how well “group misery” works as a motivator. As far as least favorite workouts, I’ve found that there’s an inverse relationship between pain and workout time. In other words, I’ll often look at a WOD (the night before, when I religiously look for the post at 6:31pm every damn night), and I think “this one is short. Doesn’t seem too bad”, and bam, it crushes me.

3. What’s the wallpaper on your phone right now?
My phone wallpaper says “do more things that make you forget to check your phone”.

4. What’s in your most frequently used emoji tab?

Clearly, I like to play golf, lift weights, and curl, while eating burgers in the rain.

5. What’s your favorite CFNE tradition?
I love the “12 days of Crossfit, or Christmas” workout on Christmas eve. It’s always mayhem, and people are working out like maniacs in one section of the gym, and chugging beers and doing Patron Cafe tequila shots in another part of the gym. What’s better than that before a long day with family and Christmas Eve Mass? Nothing.

6. What genre of music would you be?
Why cool jazz of course. (I can hear the collective groans and eye rolls from the 6:30am class. Thank you all for keeping me humble.)

7. What’s the last thing you searched for on Google?
Elon Musk and SpaceX. See below!

8. What’s your favorite cheat food?
Chocolate dipped in chunky peanut butter.

9. What superpower would you want to possess?
Not sure if this is considered a superpower, but time travel. I’m a history buff, so would love to see what it was like in the time of the Roman Empire, the Vikings, etc. Then I’d love to get a glimpse of what’s in store for us in the future. Also I’d check myself out in the future to see when I actually look like Harry Palley.

10. If you could travel anywhere outside of this planet, where would you go and why?
This is the part where I’m supposed to mention Star Wars or Star Trek, but honestly, there are so many awesome places on my bucket list on our Blue Marble (The Galapagos Islands. Southeast Asia. The Grand Canyon!) that I’d rather go to. We’ve all heard Ben, and others, point out that the happiest people focus on relationships, and experiences, rather than things. My best memories are from sharing experiences, and places, with my family and friends. And since I can’t afford to fly the family on Elon Musk’s SpaceX rocket (partly because my daughter would demand a first class seat) I’d rather be here, with them.

**Save the Dates**
Saturday, February 25th – CRASH B Indoor Rowing Championship

Post your Nutrition Challenge scores on the whiteboard!

Friday 2.2.18

Friendship!

FREE CLASS FRIDAY!

OPEN & PERFORMANCE
“Tread Water”
2k Row
150 Double Unders
10 Rounds of “Cindy”

FITNESS
“Tread Water”
2k Row
300 Single Unders
10 Rounds of “Cindy”

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

Post scores to comments.

Compare scores HERE

Box Brief

Welcome Coach Nicole to the Team!

Born and raised in New Hampshire, between being a New England sports fan and participating in team sports since the age of 8, fitness has always played a large role in my life. Although, 6 years ago if you told me I would pursue fitness full-time as a career, I would have probably thought you were crazy. Prior to this life I was a member of the corporate world. After graduating from the University of New Hampshire with a business degree, I spent 5 years working as an IT Business Analyst at Liberty Mutual and then Reebok, which is where I discovered this incredible sport. Before CrossFit, running was my sport of choice. I’ve run 5 marathons and 4 half marathons, and aerobic capacity is my jam. A few months into CrossFit I realized that this was my calling, my purpose, and my true passion. After losing my job at Reebok to a corporate re-org in 2016, I saw it as the perfect opportunity to go after those career dreams and I haven’t looked back since. I love helping people accomplish things they never thought were possible and seeing them transform not only physically but mentally too. The smile on someone’s face after their first box jump or first pull up are things you never forget. CFNE is a magical place. From the members, to coaches, the competitive athletes, and front desk staff, everyone is treated like family. We all push each other every day to be the best version of ourselves, not only at CFNE but outside the walls of 15 Tech Circle. I love this place. And I am so honored and humbled to be welcomed to the coaching staff. As cliché as this is going to sound, receiving the offer to be a coach at CFNE truly is a dream come true. I’ve grown so much through CrossFit and I can’t wait to share what I’ve learned and hopefully motivate others the way CFNE has always motivated me.

**Save the Dates**
Today, February 2nd – Free Class Friday
Saturday, February 25th – CRASH B Indoor Rowing Championship

Post your Nutrition Challenge scores on the whiteboard!