Monday 8.3.2020

Sarah!

Parking Lot & Home Gym
“Catch & Release”
On the 4:00 x 5 Rounds:
27 Air Squats
21/15 Calorie Row
15 Hand-Release Pushups
9 Deadlifts (185/135)

 

 

Box Brief
Be sure to email info@crossfitnewengland.com if you’d like to drop-in and take a class on Free Class Friday THIS Friday!

Sunday 8.2.2020

Alisha!

Parking Lot & Home Gym
“6 Pack”
1:00, :40, & :20 of the following:
Front Plank
Left Side Plank
Right Side Plank
Superman

Box Brief
Our first in-person/zoom yoga class will be held in the parking lot TODAY at 8am! Be sure to bring a mat or towel!

Saturday 8.1.2020

Siarhei!

Parking Lot & Home Gym
“GrubHub”
4 Big Rounds
400 Meter Run
3 Rounds
5 Power Cleans (135/95)
5 Burpees

Box Brief
Tomorrow we are having our first in-person/zoom yoga class at 8am! Be sure to bring a mat or towel and join Sarah for a relaxing start to your Sunday!

Friday 7.31.2020

Molly!

Home Gym & Parking Lot
Overhead Squat
Every Minute On The Minute For 3 Minutes
3 Overhead Squats
*Use Workout Weight*

“Hot Flash”
AMRAP 12

7 Power Snatch (95/65)
7 Overhead Squat (95/65)
10/7 Calorie Bike Erg

 

Box Brief
ONE WEEK FROM TODAY! Free Class Friday! Those that will be joining us for the firs time will NEED to sign a waiver and sign up for a class prior to coming to see us. Please email info@crossfitnewengland.com to sign your waiver and to sign up for a class. We are looking forward to meeting some new faces!  

Thursday 7.30.2020

Deb!

Parking Lot & Home Gym
“Tee Time”
5 Rounds:
20 Russian Kettlebell Swings (70/53)
35 AbMat Sit-ups
500/400 Meter Row

Box Brief
In need of chalk or tape? Head into the gym and snag some from our store!

Wednesday 7.29.2020

Jeremy!

Parking Lot & Home Gym
“Rest Stop”
AMRAP 5:
600 Meter Run
1 Round:
10 Push-ups
20 Air Squats
Max Power Cleans (135/95)

Rest 3 Minutes

AMRAP 5:
400 Meter Run
2 Rounds
10 Push-ups
20 Air Squats
Max Hang Squat Cleans (135/95)

Rest 3 Minutes

AMRAP 5:
200 Meter Run
3 Rounds
10 Push-ups
20 Air Squats
Max Squat Cleans (135/95)

Box Brief
“Roughly 60% of your body is made up of water. How hydrated you are affects the volume of your blood, and the less liquid you have in your system the harder it is for blood to circulate and deliver nutrients and oxygen to your body.

Additionally, your body uses water for thermoregulation (maintaining its temperature), keeping organs working correctly, lubricating joints, removing waste and preventing infections. Studies show that dehydration also negatively impacts mood and cognitive functioning.” – Mark Van Deusen (WHOOP)

Moral of the story: IT’S HOT OUT THERE! Drink lots of water to keep your physical/mental game strong!

Tuesday 7.28.2020

Sharon!

Parking Lot & Home Gym
Strict Press
Every Minute on the Minute for 3 Minutes
2 Strict Press
2 Push Press
2 Push Jerks
*Use Workout Weight*

“Pressing Matter”
15-12-9:
Push Press (115/85)
90-60-30 Single Unders

…Directly into…

15-12-9:
Push Jerks (115/85)
60-40-20 Double Unders

Box Brief
Happy Tuesday Blues-day! If you sign-up for class, don’t forget to wear your favorite blue shirt!

Monday 7.27.2020

Jonathan!

Home Gym & Parking Lot
“Davy Jones’ Locker”
Task:

Row 2,000/1,600 Meters for Time*

*EMOM
Death by Burpees

 

Box Brief
Summer 2020 t-shirts are now available! Head into the gym and check them out! Also, we have Paleo Power Meals back in the fridge. Grab them while you can, they go quick!

 

Sunday 7.26.2020

Sarah!

Parking Lot & Home Gym
“Attention Span”
On the Minute x 10:
5 Burpees
Max Front Plank in Time Remaining

Rest 5 Minutes

On the Minute x 10:
10 Jumping Lunges
Max Side Plank in Time Remaining (Switch Each Round)

 



Box Brief
Join Sarah for Yoga on Zoom at 8am today! Link can be found on Sugar WOD.

Saturday 7.25.2020

Trudy!

Parking Lot & Home Gym
“Tire(d) Swing”
For Time:
1 Mile Run
40 Kettlebell Swings, 40 Goblet Squats, 80 Double Unders
800 Meter Run
20 Kettlebell Swings, 20 Goblet Squats, 40 Double Unders
400 Meter Run
10 Kettlebell Swings, 10 Goblet Squats, 20 Double Unders

Box Brief
Happy Saturday CFNE! If you have a jump rope at home, we would love if you brought it with you to class! If you forget or do not have one, no worries, we have a limited amount available for you to borrow. Bud and Tori are looking forward to seeing you all soon!

Friday 7.24.2020

Garrett!

Parking Lot & Home Gym
“USS Grace
3 Rounds:
500/400 Meter Row
15 Clean & Jerks (135/95)

Box Brief
CFNE! When recording your purchases in the book at the front desk, please be as specific as possible. Note the item, size, color, brand, and/or flavor.

Thursday 7.23.20

 

Michelene!

Parking Lot & Home Gym
“Central Park”
5 Rounds:
15 Slam Balls (30/20)
20 Step Back Lunges
30/21 Calorie Erg Bike

Box Brief
Our new tents keep us shaded from the sun and shielded from the rain! Only thing they can’t do is keep us safe from lighting! Be sure to check the comments in Sugar WOD to make sure your class is still on in the parking lot.

Wednesday 7.22.2020

Rakhlin Family!

Parking Lot & Home Gym
“Poker Face”
AMRAP 5:

Buy-In: 400 Meter Run
Max Rounds:
12 Front Squats
6 Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
9 Thrusters
6 Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
6 Clusters
6 Burpees

Barbell: (95/65)

Box Brief

Congratulations To Our Members of The Month, Kissy & Irv! 

“They are so bought into the idea of training hard, eating clean, getting sleep, and overcoming adversity. Despite all the distractions and madness of quarantine with 2 young kids, and then adding an injured kid on top of all that, they have leaned in even harder into making time for themselves and taking care of their health. During shutdown, Kissy has taken up running and ran further than she ever has before. Irv got his first pull-up on his backyard jungle gym and then proceeded to link together huge sets of them. They are so happy that they get to these workouts and really enjoy the benefits of their hard work.” – Coach Morgan

Tuesday 7.21.2020

Dima!

Parking Lot & Home Gym
“7 Wonders”
3 Rounds:
7 Deadlifts (115/85)
14 Sit-ups
7 Push Presses (115/85)

700/500 Meter Row

3 Rounds:
7 Deadlifts (115/85)
14 Sit-ups
7 Push Presses (115/85)

700/500 Meter Row

3 Rounds:
7 Deadlifts (115/85)
14 Sit-ups
7 Push Presses (115/85)

Box Brief
In need of some chalk and/or tape? We now have both available for purchase at the front desk! If you are hopping into class in the parking lot, be sure to sign-up ahead of time by following the link in Sugar WOD.

Monday 7.20.2020

Stuber!

Home Gym & Parking Lot
3-Position Power Snatch 
Every Minute on the Minute for 5 Minutes:
3-Position Power Snatch
Use Workout Weight

“Unicycle”
AMRAP 10:
2,500/2,000 Meter Bike Erg
100 Double Unders
Time Remaining:
Max Power Snatches (95/65)

 

Box Brief
You asked, so we are BACK! You can find our daily workouts here on our website, Sugar WOD, and our IG Story!

Sunday 7.12.2020

Kevin!

Home Gym
“Teeter Totter”
10-20-30-40-50
Sit-ups
25-20-15-10-5
Push-ups

Box Brief
Log on to Zoom at 8am for Yoga with Sarah! Link can be found on Sugar WOD. Today is our last day posting our WODs to our website. All workouts can be found on Sugar WOD or our Instagram story going forward! 

Saturday 7.11.2020

Lori!

Home Gym & Parking Lot
“Budman Beep Test”
10 Rounds:
7 Russian Kettlebell Swings (53/35)
7 Goblet Squats (53/35)
7 Burpees

Box Brief
Happy Saturday! There will be a 7,8,9, and 10am Zoom/Parking Lot class today. Tomorrow is the last day we’ll be posting our workouts to our website! All workouts can be found on our Instagram story as well as on Sugar WOD going forward!

Friday 7.10.2020

2019 Buds & Suds Series!

Parking Lot & Home Gym
“Back In Action”
AMRAP 12:
15/12 Calorie Machine
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: (95/65)

Box Brief
CFNE! We are doing our first FULL EQUIPMENT workout TODAY! There will be a 5:30am, 6:30am, 7:30am, 8:30am, 11:30am, 12:30pm, 4:30pm, 5:30pm, and 6:30pm Zoom/Parking Lot Class. There will also be a TEENS class at 3:30pm today. Be sure to sign-up for a class on Sugar WOD! 

Thursday 7.9.2020

Brad!

Parking Lot & Home Gym
“Vicky”
2 Rounds:
AMRAP 2
Buy-in: 50 Double Unders + 15 Air Squats
Max Sit-ups

Rest 1 Minute

AMRAP 2
Buy-in: 50 Double Unders + 15 Air Squats
Max Hollow Rocks

Rest 1 Minute

AMRAP 2
Buy-in: 50 Double Unders + 15 Air Squats
Max Shoulder Taps

Rest 1 Minute

Box Brief
CFNE! We are doing our first FULL EQUIPMENT workout TOMORROW! Get ready to move some weight and get back on a machine! There will be a 5:30, 6:30, 7:30, 8:30, 11:30am, 12:30, 4:30, 5:30, and 6:30pm Zoom/Parking Lot Class. There will also be a TEENS class at 3:30pm today. Can’t wait to see you all!

*WE ARE MOVING…OUR WORKOUTS! WODS WILL BE POSTED TO SUGAR WOD & INSTAGRAM STARTING MONDAY 7/13*

 

Wednesday 7.8.2020

Matt!

Parking Lot & Home Gym
“Push-Up Nicole”
400 Meter Run
Max Unbroken Push-Ups

Box Brief
IMPORTANT REMINDER! Our FINAL equipment recall will be TODAY during our current business hours (5:30am-7:30pm). Check out the link in Sugar WOD for more info!