CrossFit Classes produce elite results by effectively combining weight lifting (both Olympic and power), gymnastics and sprinting.  It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness.  Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.
**

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
CrossFit
at full capacity
5:30 am
CrossFit
at full capacity
5:30 am
CrossFit
at full capacity
5:30 am
CrossFit
at full capacity
5:30 am
CrossFit
at full capacity
5:30 am
6:00 am
6:30 am
CrossFit
6:30 am
CrossFit
6:30 am
CrossFit
6:30 am
CrossFit
6:30 am
CrossFit
6:30 am
7:00 am
CrossFit
7:00 am
Open Gym
Open gym goes till noon
7:00 am
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
8:00 am
CrossFit
8:00 am
8:30 am
CrossFit
8:30 am
CrossFit
8:30 am
CrossFit
8:30 am
CrossFit
8:30 am
CrossFit
8:30 am
9:00 am
CrossFit
9:00 am
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
10:00 am
CrossFit
10:00 am
10:30 am
11:00 am
High School CrossFit
11:00 am

Middle School CrossFit
11:00 am
11:30 am
CrossFit
11:30 am
CrossFit
11:30 am
CrossFit
11:30 am
CrossFit
11:30 am
CrossFit
11:30 am
12:00 pm
12:30 pm
CrossFit
12:30 pm
CrossFit
12:30 pm
CrossFit
12:30 pm
CrossFit
12:30 pm
CrossFit
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
Middle School CrossFit
3:30 pm
High School CrossFit
3:30 pm
Middle School CrossFit
3:30 pm
High School CrossFit
3:30 pm
4:00 pm
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
5:00 pm
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
6:00 pm
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
7:00 pm
7:30 pm
CrossFit
7:30 pm
CrossFit
7:30 pm
CrossFit
7:30 pm
CrossFit
7:30 pm
8:00 pm

Monday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    11:30 am - 12:30 pm
  • CrossFit
    12:30 pm - 1:30 pm
  • Middle School CrossFit
    3:30 pm - 4:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Tuesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    11:30 am - 12:30 pm
  • CrossFit
    12:30 pm - 1:30 pm
  • High School CrossFit
    3:30 pm - 4:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Wednesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    11:30 am - 12:30 pm
  • CrossFit
    12:30 pm - 1:30 pm
  • Middle School CrossFit
    3:30 pm - 4:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Thursday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    11:30 am - 12:30 pm
  • CrossFit
    12:30 pm - 1:30 pm
  • High School CrossFit
    3:30 pm - 4:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Friday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    11:30 am - 12:30 pm
  • CrossFit
    12:30 pm - 1:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm

Saturday

  • CrossFit
    7:00 am - 8:00 am
  • CrossFit
    8:00 am - 9:00 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    10:00 am - 11:00 am
  • High School CrossFit
    11:00 am - 12:00 pm
  • Middle School CrossFit
    11:00 am - 12:00 pm

Sunday

  • Open Gym
    7:00 am - 12:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
CrossFit
at full capacity
5:30 am
CrossFit
at full capacity
5:30 am
CrossFit
at full capacity
5:30 am
CrossFit
at full capacity
5:30 am
CrossFit
at full capacity
5:30 am
6:00 am
6:30 am
CrossFit
6:30 am
CrossFit
6:30 am
CrossFit
6:30 am
CrossFit
6:30 am
CrossFit
6:30 am
7:00 am
CrossFit
7:00 am
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
8:00 am
CrossFit
8:00 am
8:30 am
CrossFit
8:30 am
CrossFit
8:30 am
CrossFit
8:30 am
CrossFit
8:30 am
CrossFit
8:30 am
9:00 am
CrossFit
9:00 am
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
10:00 am
CrossFit
10:00 am
10:30 am
11:00 am
11:30 am
CrossFit
11:30 am
CrossFit
11:30 am
CrossFit
11:30 am
CrossFit
11:30 am
CrossFit
11:30 am
12:00 pm
12:30 pm
CrossFit
12:30 pm
CrossFit
12:30 pm
CrossFit
12:30 pm
CrossFit
12:30 pm
CrossFit
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
5:00 pm
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
6:00 pm
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
7:00 pm
7:30 pm
CrossFit
7:30 pm
CrossFit
7:30 pm
CrossFit
7:30 pm
CrossFit
7:30 pm
8:00 pm

Monday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    11:30 am - 12:30 pm
  • CrossFit
    12:30 pm - 1:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Tuesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    11:30 am - 12:30 pm
  • CrossFit
    12:30 pm - 1:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Wednesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    11:30 am - 12:30 pm
  • CrossFit
    12:30 pm - 1:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Thursday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    11:30 am - 12:30 pm
  • CrossFit
    12:30 pm - 1:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Friday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    11:30 am - 12:30 pm
  • CrossFit
    12:30 pm - 1:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm

Saturday

  • CrossFit
    7:00 am - 8:00 am
  • CrossFit
    8:00 am - 9:00 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 am
12:30 am
1:00 am
1:30 am
2:00 am
2:30 am
3:00 am
3:30 am
4:00 am
4:30 am
5:00 am
5:30 am
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
9:30 pm
10:00 pm
10:30 pm
11:00 pm
11:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Middle School CrossFit
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
Middle School CrossFit
3:30 pm
Middle School CrossFit
3:30 pm
4:00 pm

Monday

  • Middle School CrossFit
    3:30 pm - 4:30 pm

Wednesday

  • Middle School CrossFit
    3:30 pm - 4:30 pm

Saturday

  • Middle School CrossFit
    11:00 am - 12:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
High School CrossFit
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
High School CrossFit
3:30 pm
High School CrossFit
3:30 pm
4:00 pm

Tuesday

  • High School CrossFit
    3:30 pm - 4:30 pm

Thursday

  • High School CrossFit
    3:30 pm - 4:30 pm

Saturday

  • High School CrossFit
    11:00 am - 12:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Open Gym
Open gym goes till noon
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am

Sunday

  • Open Gym
    7:00 am - 12:00 pm