CrossFit Classes produce elite results by effectively combining weight lifting (both Olympic and power), gymnastics, and sprinting.  It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness.  Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
CrossFit
at full capacity
5:30 am
CrossFit
at full capacity
5:30 am
CrossFit
at full capacity
5:30 am
CrossFit
at full capacity
5:30 am
CrossFit
at full capacity
5:30 am
6:00 am
6:30 am
CrossFit
6:30 am
CrossFit
6:30 am
CrossFit
6:30 am
CrossFit
6:30 am
CrossFit
6:30 am
7:00 am
CrossFit
7:00 am
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
8:00 am
CrossFit
8:00 am
Open Gym
8:00 am
8:30 am
CrossFit
at full capacity
8:30 am
CrossFit
at full capacity
8:30 am
CrossFit
at full capacity
8:30 am
CrossFit
at full capacity
8:30 am
CrossFit
at full capacity
8:30 am
9:00 am
CrossFit
9:00 am
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
10:00 am
CrossFit
10:00 am
10:30 am
11:00 am
CFNE Teens
11:00 am
11:30 am
CrossFit
11:30 am
CrossFit
11:30 am
CrossFit
11:30 am
CrossFit
11:30 am
CrossFit
11:30 am
12:00 pm
12:30 pm
CrossFit
12:30 pm
CrossFit
12:30 pm
CrossFit
12:30 pm
CrossFit
12:30 pm
CrossFit
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
CFNE Teens
3:30 pm
CFNE Teens
3:30 pm
CFNE Teens
3:30 pm
CFNE Teens
3:30 pm
4:00 pm
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
5:00 pm
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
6:00 pm
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
7:00 pm
7:30 pm
CrossFit
7:30 pm
CrossFit
7:30 pm
CrossFit
7:30 pm
CrossFit
7:30 pm
8:00 pm

Monday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    11:30 am - 12:30 pm
  • CrossFit
    12:30 pm - 1:30 pm
  • CFNE Teens
    3:30 pm - 4:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Tuesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    11:30 am - 12:30 pm
  • CrossFit
    12:30 pm - 1:30 pm
  • CFNE Teens
    3:30 pm - 4:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Wednesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    11:30 am - 12:30 pm
  • CrossFit
    12:30 pm - 1:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Thursday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    11:30 am - 12:30 pm
  • CrossFit
    12:30 pm - 1:30 pm
  • CFNE Teens
    3:30 pm - 4:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Friday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    11:30 am - 12:30 pm
  • CrossFit
    12:30 pm - 1:30 pm
  • CFNE Teens
    3:30 pm - 4:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm

Saturday

  • CrossFit
    7:00 am - 8:00 am
  • CrossFit
    8:00 am - 9:00 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    10:00 am - 11:00 am
  • CFNE Teens
    11:00 am - 12:00 pm

Sunday

  • Open Gym
    8:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
CrossFit
at full capacity
5:30 am
CrossFit
at full capacity
5:30 am
CrossFit
at full capacity
5:30 am
CrossFit
at full capacity
5:30 am
CrossFit
at full capacity
5:30 am
6:00 am
6:30 am
CrossFit
6:30 am
CrossFit
6:30 am
CrossFit
6:30 am
CrossFit
6:30 am
CrossFit
6:30 am
7:00 am
CrossFit
7:00 am
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
CrossFit
7:30 am
8:00 am
CrossFit
8:00 am
8:30 am
CrossFit
at full capacity
8:30 am
CrossFit
at full capacity
8:30 am
CrossFit
at full capacity
8:30 am
CrossFit
at full capacity
8:30 am
CrossFit
at full capacity
8:30 am
9:00 am
CrossFit
9:00 am
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
10:00 am
CrossFit
10:00 am
10:30 am
11:00 am
11:30 am
CrossFit
11:30 am
CrossFit
11:30 am
CrossFit
11:30 am
CrossFit
11:30 am
CrossFit
11:30 am
12:00 pm
12:30 pm
CrossFit
12:30 pm
CrossFit
12:30 pm
CrossFit
12:30 pm
CrossFit
12:30 pm
CrossFit
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
5:00 pm
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
6:00 pm
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
7:00 pm
7:30 pm
CrossFit
7:30 pm
CrossFit
7:30 pm
CrossFit
7:30 pm
CrossFit
7:30 pm
8:00 pm

Monday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    11:30 am - 12:30 pm
  • CrossFit
    12:30 pm - 1:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Tuesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    11:30 am - 12:30 pm
  • CrossFit
    12:30 pm - 1:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Wednesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    11:30 am - 12:30 pm
  • CrossFit
    12:30 pm - 1:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Thursday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    11:30 am - 12:30 pm
  • CrossFit
    12:30 pm - 1:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm
  • CrossFit
    7:30 pm - 8:30 pm

Friday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • CrossFit
    7:30 am - 8:30 am
  • CrossFit
    8:30 am - 9:30 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    11:30 am - 12:30 pm
  • CrossFit
    12:30 pm - 1:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm

Saturday

  • CrossFit
    7:00 am - 8:00 am
  • CrossFit
    8:00 am - 9:00 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 am
12:30 am
1:00 am
1:30 am
2:00 am
2:30 am
3:00 am
3:30 am
4:00 am
4:30 am
5:00 am
5:30 am
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
9:30 pm
10:00 pm
10:30 pm
11:00 pm
11:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
CFNE Teens
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
CFNE Teens
3:30 pm
CFNE Teens
3:30 pm
CFNE Teens
3:30 pm
CFNE Teens
3:30 pm
4:00 pm

Monday

  • CFNE Teens
    3:30 pm - 4:30 pm

Tuesday

  • CFNE Teens
    3:30 pm - 4:30 pm

Thursday

  • CFNE Teens
    3:30 pm - 4:30 pm

Friday

  • CFNE Teens
    3:30 pm - 4:30 pm

Saturday

  • CFNE Teens
    11:00 am - 12:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Open Gym
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am

Sunday

  • Open Gym
    8:00 am - 11:00 am