Getting Started

Group

What: The group Elements program is an opportunity for new athletes to learn the fundamentals of crossfit in a small class setting. Groups will consist of no more then 10 athletes led by 2 coaches. Athletes will graduate Elements with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.

Who: Everyone interested in training at CFNE.

Where:  At CFNE, 15 Tech Circle, Natick, MA.

When:  Sessions are offered twice a month and last for 2 weeks. Classes are held Monday, Wednesday, Friday at 4:30pm.

How Many Sessions:  6 definite elements sessions. More sessions may be required based on the coaches evaluation of each individual athlete. If a session is missed, the athlete must make up the session with a coach before graduating.

Cost:  $150

Graduating: Based on coaches assessment.

PLEASE CHOOSE ONE OF THE FOLLOWING TWO WEEK SESSIONS.

Click to Register for the October 6-16 Group Elements Course


Click to Register for the October 20-31 Group Elements Course

Click to Register for the November 3-14 Group Elements Course

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OneOnOne

What: The one on one Elements program is an opportunity for new athletes to learn the fundamentals of crossfit who are looking for more of a private setting or who have limited availability. Athletes will graduate Elements with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.

Who: Everyone interested in training at CFNE.

Where:  At CFNE, 15 Tech Circle, Natick, MA.

When:  Times and Dates that work for you and your coach.

How Many Sessions:  6 definite elements sessions. More sessions may be required based on the coaches evaluation of the athlete.

Cost:  $75/session

Graduating: Based on coaches assessment.

Click here to contact a coach about setting up a time for your first one on one session.