What: The one on one Elements program is an opportunity for new athletes to learn the fundamentals of crossfit who are looking for more of a private setting or who have limited availability. Athletes will graduate Elements with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.
Who: Everyone interested in training at CFNE.
Where: At CFNE, 15 Tech Circle, Natick, MA.
When: Times and Dates that work for you and your coach.
How Many Sessions: 3 elements sessions.
Cost: $75 per session.
**THIS INCLUDES YOUR FIRST MONTH OF UNLIMITED CFNE MEMBERSHIP.**
Graduating: Based on coaches assessment.