Getting Started
What: The group Elements program is an opportunity for new athletes to learn the fundamentals of crossfit in a small class setting. Groups will consist of no more then 10 athletes led by 2 coaches. Athletes will graduate Elements with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.
Who: Everyone interested in training at CFNE.
Where: At CFNE, 15 Tech Circle, Natick, MA.
When: Sessions are offered twice a month and last for 2 weeks. Classes are held Monday, Tuesday, Thursday at 6:30pm.
How Many Sessions: 6 definite elements sessions. More sessions may be required based on the coaches evaluation of each individual athlete. If a session is missed, the athlete must make up the session with a coach before graduating.
Cost: $150
Graduating: Based on coaches assessment.
PLEASE CHOOSE ONE OF THE FOLLOWING TWO WEEK SESSIONS.
Click to Register for the Feb. 2-12 Group Elements Course***
What: The one on one Elements program is an opportunity for new athletes to learn the fundamentals of crossfit who are looking for more of a private setting or who have limited availability. Athletes will graduate Elements with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.
Who: Everyone interested in training at CFNE.
Where: At CFNE, 15 Tech Circle, Natick, MA.
When: Times and Dates that work for you and your coach.
How Many Sessions: 6 definite elements sessions. More sessions may be required based on the coaches evaluation of the athlete.
Cost: $75/session
Graduating: Based on coaches assessment.
Click here to contact a coach about setting up a time for your first one on one session.
