WHAT:
The one on one Elements program is an opportunity for new athletes to learn the fundamentals of crossfit who are looking for more of a private setting or who have limited availability. Athletes will graduate Elements with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.

WHO:
Everyone interested in training at CFNE


HOW MANY SESSIONS:
3 elements sessions

WHERE:
At CFNE, 15 Tech Circle, Natick, MA.


COST:
$75 per session.
**THIS INCLUDES YOUR FIRST MONTH OF UNLIMITED CFNE MEMBERSHIP.**

WHEN:
Times and Dates that work for you and your coach.


GRADUATING:
Based on coaches assessment.

Contact: Ali@crossfitnewengland.com to get started

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Try a Class for Free!

Come in for any class on the 1st or 3rd Thursday to see what CFNE is all about. Arrive a few minutes early to meet your coach, and tour the gym! Workout designed for ALL ability levels. Don’t be shy! Come on by.