Getting Started

Elements Course:
Cost: $119
6 Training Sessions
Click here to get started.

also available
Private Elements Course:
Cost: $275
4 Training Sessions
Contact us to get started.

All new members must complete the Elements Course before starting with the group training.

Whether you’re a pro athlete, generally active, or haven’t worked out in a while, CrossFit is for YOU and The Elements Course is where to start.  The Elements Course consists of 6 training sessions with our World Class Coaches.

The Course is designed to bring you up to speed on the foundations of CrossFit; the form and technique of our movements, philosophy behind the CrossFit Program, and Nutrition Strategies we use to get incredible results.

During these six sessions your coaches will ramp up the intensity based on your ability, and assess your movements to create a personalized mobility program to improve your flexibility, performance, and safety.

At CrossFit New England we work hard and have a great time doing it! The community is incredibly welcoming and friendly, and the workouts are extremely rewarding. There’s no reason to be nervous. This was new to all of us at some point!

Have you been doing CrossFit at another Affiliate? If you have been training at another CF affiliate, you may be able to forgo the Elements Course by having your coach email us at crossfit@verizon.net.  We will talk with them and determine if you’d be better suited by doing the Elements or starting with the group classes.