WHAT:

The one-on-one Jumpstart program is an opportunity for new athletes to learn the fundamentals of crossfit who are looking for more of a private setting or who have limited availability. Athletes will graduate the Jumpstart program with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.

WHO:
Everyone interested in training at CFNE

HOW MANY SESSIONS:
3 private sessions

WHERE:
At CFNE, 15 Tech Circle, Natick, MA.

COST:
$75 per session.
First month of membership is free ($219 value)

WHEN:
Times and Dates that work for you and your coach.

GRADUATING:
Based on coaches assessment.