Dodgeball

Looks like the warm weather is here to stay! Yay! Sometimes it can be difficult to make it to the gym when it is super nice out. However, that’s no excuse to skip a workout or not be active. Grab some of your friends or siblings or both and get outside! Find a field and run some relay races. Make up your own team WOD with sprints, sit ups, push ups, and squats. Find some monkey bars and practice your kip! What’s that?!?!?! You have an old basketball and no pump turn that frown upside down! Cut the basketball open (maybe ask your mom or dad to help with this part) and fill it with sand! Duct tape it back together and voila! You now have a medicine ball! Yay! Now go run some 400m sprints with it the possibilities are endless! What are you going to do this summer to stay active when you’re not at the box? Post ideas to comments.

That's right you guessed it...DODGEBALL!

Chris Irwin tied for 3rd place at the Latin America Regional. Congrats Chris!

Burpees
100 For Time

GHD Sit Ups and Back Extensions
3 x 25 Reps

Maura's GHD Back Extension

2 Minute GHD Sit Up Progression by CFNE Coaches…

The Gransky's

!!!Weightlifting Wednesday!!!

Hang Power Clean

7×2 On the Minute

Power Clean

7×2 On the Minute

Squat Clean

7×2 On the Minute

Ashley is about to complete a clean, what are two things Ashley could do differently to improve her efficiency?

Hang Power Clean
7 x 2 On the Minute

Power Clean
7 x 2 On the Minute

Squat Clean
7 x 2 On the Minute

Cam, ready to attack a WOD

CFNE Welcomes Bode Bergeron to the Family…

Self Defense Seminar
Where: CFNE
When: Saturday September 15th
Time: TBA
Registration: Link will be posted soon, Save the date NOW!
What to expect: Click HERE for details

Master’s Throwdown
We’re psyched to announced that 18 Master’s competitors are headed to the Ocean State Throwdown in Cranston, RI on Saturday June 9th! Michelle Marshall is organizing t-shirt design and the CFNE after party for the event.

The workouts have been announced and CFNE athletes have had several questions regarding strategy and training for the events. Ben and MDV have created a cheat sheet and discussed the best approach for the WOD’s. Contact MDV@crossfitnewengland.com for the inside scoop, and one-on-one or group training for this event.

Balance

“Man maintains his balance, poise, and sense of security only as he is moving forward.”
-Maxwell Maltz

 Northeast Regional
Who: Cheer on Dave the “Hanimal” and Team CFNE to Victory!
When: Friday May25th – Sunday May 27th
Where: Reebok Headquarters in Canton, MA
Time: TBA
Classes at CFNE: We will STILL be holding classes this weekend but with an abbreviated schedule.
Fri: 6am, 9am and Noon.
Sat: 7 and 8 am.
Sun: 8 am

MA Jen's has perfected the ponytail whip

Row
500 Meters For Time

” Sweet Revenge”
21-18-15-12-9-6-3 Reps of Jerks (135, 95)
1 Rope Climb Between Rounds

Post Scores To Comments.

Marcus

How do you climb a rope? Learn how in under 2 minutes with CFNE coaches…