I have been following CrossFit methodology for 11 years now, starting when I was deployed aboard the USS Ronald Reagan in 2005 and coaching it for 5 years. I opened my affiliate, CrossFit Pallas, in 2012 while finishing my MBA at Ithaca College in Ithaca, NY and which I still own. I moved to the Boston area for my wife’s job at Tuft’s Vet School as a clinical associate professor in zoo medicine.
I was fortunate enough to be invited on staff for the CrossFit Gymnastics Trainer Course in 2014 and have been assisting gymnastic seminars through the North East and Canada for 2 years now. I am a CrossFit Level 2 coach, currently preparing for the Level 3 test. I have also taken and passed the USAW Level 1 sports performance course.
I bring a love of meticulous movement, a shared sense of community that I’ve found only CrossFit can bring, and a passion to make people move better in their day to day lives. I’m excited to share my knowledge, coaching, and experience with everyone at CFNE!