Tuesday 3.10.15

Tuesday 3.10.15

"Wedding Crashers"
AMRAP 9
2 Power Cleans (135/95)
2 Box Jump Overs (24/20)
4 Power Cleans (135/95)
4 Box Jump Overs (24/20)
6 Power Cleans (135/95)
6 Box Jump Overs (24/20)
-Continue going up by 2's-

Box Brief
Fuel for Fire presents
Friday Night Lights - Pro for the day

Fuel for Fire is rolling out the red carpet
for any member that would like to participate
in 15.3 on Friday Night at 6:30 P.M.  The celebrity
treatment includes:  professional photos, goody bag
with fuel packs and a Fuel for Fire event shirt!

Mark your calendars for this Friday Night
and enjoy the elite treatment!!!

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Monday 3.9.15

Monday 3.9.15

"Talladega Nights"
AMRAP 3
7 Burpees
7 Medball Squat Jumps (30/20)
-Rest 3 Minutes-
AMRAP 3
Row for Calories
-Rest 3 Minutes-
7 Burpees
7 Medball Squat Jumps (30/20)
-Rest 3 Minutes-
AMRAP 3
Row for Calories
OR
Open Workout 15.2

Box Brief
Don't forget to submit your 15.2
scores by 8PM tonight

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Sunday 3.8.15

Sunday 3.8.15

"Sunday Funday Open Gym!"
"Lifting"
Deadlift
3 sets of 10

"Cashout"
In 5 Minutes:
150 Double-Undes
Max Calorie Row in Time Remaining
- Rest 5:00 -
In 3 Minutes:
50 Double-Unders
Max Calorie Row in Time Remaining

Box Brief
Last chance to do 15.2 tomorrow!!!

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Saturday 3.7.15

Saturday 3.7.15

"Tortoise and the Hare"
2 Rounds:
5 x :40s On / :20s Off
Shuttle Sprints
- Rest 1:00 - 
5 x :40s On / :20s Off
Row for Calories
- Rest 1:00 - 

Box Brief
Remember to submit your scores for 15.2
You will have another chance to complete
or redo 15.2 on Monday

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Friday 3.6.15

Friday 3.6.15

"Open 15.2"
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
*Continue this pattern as long as possible


Box Brief
Come have a Beer with REDLINE GEAR
tonight at 6:30PM for Friday Night Lights 

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Thursday 3.5.15

Thursday 3.5.15

"Partner's in Crime"
AMRAP 20: Teams of 2
1 k Row
100 Air Squats
100 Sit-Ups
100 Kettlebell Swings (53/35)
*Split reps anyhow

Box Brief
Kara Coduri is our Open Member of the Week!
Bring a Friend Day Today
RedLine Gear will be sponsoring
Friday Night Lights Tomorrow!
Event kicks off at 6:30PM
Come have a Beer with
REDLINE Gear 

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