Sunday 4.17.16

Claudia

Claudia

Sunday Open Gym – 9am to Noon

Back Squat
On The Minute x 15:
Minutes 1-5 – 7 Reps
Minutes 6-10 – 5 Reps
Minutes 11-15 – 3 Reps

Start with about 50% of your best 1-Rep Back Squat and attempt to climb every set with small jumps.

Box Brief
This Monday (April 18th) is the Boston Marathon!
The roads close early in Natick, BUT, let’s still rally up for a workout.
One class at 7am!

Afterwards, head over to the CFNE Marathon BBQ!
Right on the running route – 96 West Central Street (Big Yella House)

Ali and Andy

Ali and Andy

Saturday 4.16.16

Stephan and Tracy

Stephan and Tracy

“Gobstopper”
30 Lateral Barbell Burpees
400 Meter Run
15 Power Snatches (115/80)
800 Meter Run
15 Power Snatches (115/80)
400 Meter Run
30 Lateral Barbell Burpees

Post Times to Comments.

Box Brief
This Monday (April 18th) is the Boston Marathon!
The roads close early in Natick, BUT, let’s still rally up for a workout.
One class at 7am!

Afterwards, head over to the CFNE Marathon BBQ!
Right on the running route – 96 West Central Street (Big Yella House)

Bob

Bob

Friday 4.15.16

Nancy Funkhouser

Nancy Funkhouser

“Big League Chew”
21 – 15 – 9

Deadlifts (225/155)
Handstand Pushups
Dumbbell Box Step Overs (24″/20″ with 45’s/35’s)

Post Times to Comments.

Box Brief
Next Monday (April 18th) is the Boston Marathon!
The roads close early in Natick, BUT, let’s still rally up for a workout.
One class at 7am!

Afterwards, head over to the CFNE Marathon BBQ!
Right on the running route – 96 West Central Street (Big Yella House)

Ernie

Ernie

Thursday 4.14.16

Craig

Craig

“Gun Show”
AMRAP 15:

15/12 Calorie Bike
12 Kettlebell Swings (53/35)
1 Rope Climb

Post scores to comments.

Box Brief
Next Monday (April 18th) is the Boston Marathon!
The roads close early in Natick, BUT, let’s still rally up for a workout.
One class at 7am!

Afterwards, head over to the CFNE Marathon BBQ!
Right on the running route – 96 West Central Street (Big Yella House)

Erkin

Erkin

Wednesday 4.13.16

Terri. Workin' It.

Terri. Workin’ It.

“Work It Wednesday”

“Skipper”
5 Rounds:

60 Double-Unders
40 Air Squats
20 Calorie Row

Work it. And Post your times to comments.

Box Brief
Bring a Friend Day is NEXT Thursday (the 21st)!

Next Monday (April 18th) is the Boston Marathon!
The roads close early in Natick, BUT, let’s still rally up for a workout.
One class at 7am!

Afterwards, head over to the CFNE Marathon BBQ!
Right on the running route – 96 West Central Street (Big Yella House)

Annnnnd, working it.

Annnnnd, working it.

Tuesday 4.12.16

Andrea

Andrea

“Meat Grinder”
50 Clean and Jerks (135/95)

*Every Minute on the Minute – Complete 5 Chest-to-Bar Pull-Ups

Post Times to Comments.

Box Brief
Next Monday (April 18th) is the Boston Marathon!
The roads close early in Natick, BUT, let’s still rally up for a workout.
One class at 7am!

Afterwards, head over to the CFNE Marathon BBQ!
Right on the running route – 96 West Central Street (Big Yella House)

Kristin

Kristin