Tuesday 12.2.14

Tuesday 12.2.14

"Team DT"
In Teams of 2, AMRAP 12:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Jerks (155/105)

Partners Complete Full Rounds.

Box Brief - 4:30pm Adult Class is on!

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Monday 12.1.14

Monday 12.1.14

"Clinton"
AMRAP 10:
3 Thrusters (95/65)
3 Chest to Bar Pull-Ups
6 Thrusters (95/65)
6 Chest to Bar Pull-Ups
9 Thrusters (95/65)
9 Chest to Bar Pull-Ups

Box Brief
Cyber Monday Sale! All CFNE apparel, 20% off!
Starting today - 4:30pm Adult Class!

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Sunday 11.30.14

Sunday 11.30.14

Open Gym - 9AM to 11AM
"Midline"
On the Minute x 20
Minute 1 - 15/12 Assault Bike Calories
Minute 2 - 15 GHD Sit-Ups
Minute 3 - 15 Good Mornings (45/35)
Minute 4 - :45s Plank Hold

Box Brief -  One Week from Today - CrossOver Symmetry 
Workshop from 11AM - 12:30

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Saturday 11.29.14

Saturday 11.29.14

"Three Strikes"
In Teams of 2 with a Running Clock:
30 - 20 - 10: 
Row for Calories, Lateral Barbell Burpees
30 - 20 - 10
Power Snatch (95/65), Toes to Bar
30 - 20 - 10
Thruster (95/65), 200 Meter Run (each)

Box Brief - Next Sunday, Dec 7 is our CrossOver Symmetry Workshop!

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Friday 11.28.14

Friday 11.28.14

Open Gym - 9am to Noon
"Liberace"
12 - 9 - 6 - 3 - 6 - 9 - 12
Deadlift (225/155)
30 Double-Unders after each Set

Box Brief - Black Friday Sale! Apparel 20% off!

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Thursday 11.27.14

Thursday 11.27.14

Two Classes - 6am + 8am
"Morrison"
50 - 40 - 30 - 20 - 10
Wall Balls (20/14)
Box Jumps (24/20)
Kettlebell Swings (53/35)

Box Brief
Black Friday - Open Gym 9am - 11am
Normal Schedule Saturday and Sunday

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