Monday 1.25.16

It's Monday. Strike a pose.

It’s Monday. Strike a pose.

“Harpoon”

21-15-9:
Deadlift (275/185)
Strict Ring Dips

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Box Brief
Huge thanks to all of the volunteers for this weekends ECC! You. Guys. Are. Incredible.

Christian

Christian

Saturday 1.23.16

5:30am Mayhem'ers. Tossing some Fitness.

5:30am Mayhem. Brooke, Rae, Tricia, Sarah, Nick, and Chad.

Open Gym! 9AM to 11AM

“Shook Me All Night Long”

AMRAP 15:
5 Toes to Bar
10 Hand-Release Pushups
15 Wallballs (20/14)

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Box Brief
Gym will be closed mañana (Sunday).
Check out the free live-stream of our East Coast Championships!
Rachel Martinez, Whitney Gelin, Cheryl Nasso, Marisa Hardy, and Conor Nugent are in for the fitnessing.

Derek

Derek

Friday 1.22.16

Julie

Julie

“Rocket”
3 Rounds:
15 Kettlebell Swings (70/53)
30 Calorie Row
45 Double-Unders

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Box Brief
Class Schedule next weekend, during the East Coast Championships:
Tomorrow, Saturday, January 23 – Open Gym 9am-11am (No High School Class)
Sunday, January 24 – Gym Closed

From Coach Cheryl on the Nutrition Challenge:
Week 2 Update

…and just like that week 2 is a wrap! Great job so far everyone. Below are the results for Week 2! I look forward to posting the Part 1 winners towards the end of this week! Due to the ECC this weekend, we will not be having a nutrition meeting on Sunday, so look forward to getting a nutrition article to take you into the final week of the challenge! Please continue to send questions my way! Emai me at cheryl@crossfitnewengland.com

 

Perfect Score (34 Points)
Lindsay Hart, Katrina Shafer, Karen Hayes, Erin O’dea, Shelly Shaw, Rae Arseneau, Sam Landau, Nicole Zajec, Matt Levy, Cary Collins, Gradon Winn, David Burgess, Nancy Funkhouser, Eamon Coyne, Morgan Bungerz, Carly Wilkins, Ava Khadjenoori, Bob Kaplan, Daisy Powers, Julia de Peyster, Nick de Peyster, Sharon Winn, Nell Getz, Claudia Ticktin, Martha Fan, Chris Gentile, Jill Lorion, Dan Camp, Rich, Paola, Terri D, Elaine Metcalf , Rachel E, Rebecca Cahaly

 

30 Points or More!
Todd Himstead, Suzanne Hayes, Michael Higgins, Taylor Smith, Cheri Brisebois, Kate Forsythe, Jan Simmons, Scott Maney, Rachel Coveney, Julian Phan, Larissa Gambrug, Kevin Kelley II, Krystle Orlando, Melinda Keegan, Julie Marobella, Chris Harvey, Georgia Shaw, Michelene Flanigan, Adam Stevens, Joe Vukson, Laurie Davis, Susan Weiss, Jenn O’Connor, Glenn Cahaly, Kristen Martin, Travaun Bailey, Jenn Pascarelli, Tim Lawton, Deb Renzella, April Q-P, Brian Marobella, Kristen Merritt, Naomi Fener, Steven Verdelli, Doug Bel , Jon Condriet, Nimish, Liz Messina, Patrick Q-P, Sorn Richardson, Tracy Rabbitt, Calvin Moy, Ben Bergeron

 

27 Points or More!
Heather Bergeron, Big Bri, Harry Palley, Nancy Dunlap, Lisa Kalberer, Ashley Fors, Nikki Z, Scott Lacerra, Mark McGraw, Patti Jeanne Barry, Lexi Cameron, Kelly Barry, Wendy Horn, Cheryl Jaunch, Josie Tavilla

John G

John G

John G

Thursday 1.21.16

Steve, Ron, and Pat

Steve, Ron, and Pat

“Those About to Rock”

AMRAP 20:
Teams of 2:
5 Strict Pull-Ups
10 Box Jumps (24″/20″)
15 Back Squats (135/95)

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Box Brief
Class Schedule next weekend, during the East Coast Championships:
Saturday, January 23 – Open Gym 9am-11am (No High School Class)
Sunday, January 24 – Gym Closed

Perfect Score (34 Points)
Lindsay Hart, Katrina Shafer, Karen Hayes, Erin O’dea, Shelly Shaw, Rae Arseneau, Sam Landau, Nicole Zajec, Matt Levy, Cary Collins, Gradon Winn, David Burgess, Nancy Funkhouser, Eamon Coyne, Morgan Bungerz, Carly Wilkins, Ava Khadjenoori, Bob Kaplan, Daisy Powers, Julia de Peyster, Nick de Peyster, Sharon Winn, Nell Getz, Claudia Ticktin, Martha Fan, Chris Gentile, Jill Lorion, Dan Camp, Rich, Paola, Terri D, Elaine Metcalf , Rachel E

30 Points or More!
Todd Himstead, Suzanne Hayes, Michael Higgins, Taylor Smith, Cheri Brisebois, Kate Forsythe, Jan Simmons, Scott Maney, Rachel Coveney, Julian Phan, Larissa Gambrug, Kevin Kelley II, Krystle Orlando, Melinda Keegan, Julie Marobella, Chris Harvey, Georgia Shaw, Michelene Flanigan, Adam Stevens, Joe Vukson, Laurie Davis, Susan Weiss, Jenn O’Connor, Glenn Cahaly, Kristen Martin, Travaun Bailey, Jenn Pascarelli, Tim Lawton, Deb Renzella, April Q-P, Brian Marobella, Kristen Merritt, Naomi Fener, Steven Verdelli, Doug Bel , Jon Condriet, Nimish, Liz Messina, Patrick Q-P, Sorn Richardson, Tracy Rabbitt, Calvin Moy, Ben Bergeron

27 Points or More!
Heather Bergeron, Big Bri, Harry Palley, Nancy Dunlap, Lisa Kalberer, Ashley Fors, Nikki Z, Scott Lacerra, Mark McGraw, Patti Jeanne Barry, Lexi Cameron, Kelly Barry, Wendy Horn, Cheryl Jaunch, Josie Tavilla

Jim

Jim

Wednesday 1.20.16

Kristin

Kristin

Weightlifting Wednesday

Squat Clean
3 Sets of 1

Bench Press
3 Sets of 2

Overhead Squat
3 Sets of 3

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Box Brief
Class Schedule next weekend, during the East Coast Championships:
Saturday, January 23 – Open Gym 9am-11am (No High School Class)
Sunday, January 24 – Gym Closed

Chris

Chris