Tuesday 04.01.14

Tuesday 04.01.14

Christine
3 rounds of:
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps (20")

Post Scores to Comments.

read more

Monday 03.31.14

Monday 03.31.14

Cindy
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats

or

Open Workout 14.5

Post Scores to Comments.

read more

Sunday 03.30.14

Sunday 03.30.14

Strict Press
3x8

Deadlift
3x8

Burner
AMRAP 5:
10 Calories (Row)
25 Double Unders

Sunday Funday Mobility
Improving your front rack position.

Post Loads and Scores to Comments.

read more

Saturday 03.29.31

Saturday 03.29.31

2 Guns
AMRAP 20:
200m Run
7 Power Cleans (135, 95#)
7 Chest to Bar Pull-ups

Post Scores to Comments.

read more

Friday 03.28.14

Friday 03.28.14

Open Workout 14.5
For time:
21 Thrusters (95, 65#)
21 Barbell Facing Burpees 
18 Thrusters (95, 65#)
18 Barbell Facing Burpees
15 Thrusters (95, 65#)
15 Barbell Facing Burpees
12 Thrusters (95, 65#)
12 Barbell Facing Burpees
9 Thrusters (95, 65#)
9 Barbell Facing Burpees
6 Thrusters (95, 65#)
6 Barbell Facing Burpees
3 Thrusters (95, 65#)
3 Barbell Facing Burpees

Post Scores to Comments.

read more

Thursday 03.27.14

Thursday 03.27.14

Threshold Thursday

Snatch
On the :90s 8x2 @ 80%

Clean and Jerk
On the :90s 8x2 @ 80%

Post Loads to Comments.

read more