Friday 8.12.16

Happy Friday from the John Doole

Happy Friday from the John Doole

“Amazon”
Ascending Ladder for 8 Minutes:

3 Power Snatch (115/80), 3 Toes to Bar
6 Power Snatch (115/80), 6 Toes to Bar
9 Power Snatch (115/80), 9 Toes to Bar
12 Power Snatch (115/80), 12 Toes to Bar

Continue adding (3) repetitions to each movement until time is reached.
Post Scores to Comments.

Box Brief
Bring a Friend Day is Next Thursday!

4:30pm Squad is Real

4:30pm Squad is Real

Thursday 8.11.16

Mike

Mike and Nick

“Wings”
5 Rounds:

200 Meter Run
12 Calorie Row
21 Wallballs (20/14)

Post Times to Comments.

Box Brief
Bring a Friend Day is *next* Thursday!

First annual CFNE Charity Golf Tournament – Monday, September 26!
All proceeds will benefit Kettlebells 4 Kids! In CrossFit New England’s first annual charity gold outing, we invite you to create a team of 4 and join us for the day!

Charter Oak Country Club – 394 Chestnut St, Hudson, MA
Teams of 4     –     18 Hole Golf Tournament      –    Lunch and Dinner
$195/person (feel free to register as a single, we can team you up), or $750/foursome

Friends, family members, neighbors and co-workers are invited to join!
Please reserve by September 1st to Ali Leblanc at ali@crossfitnewengland.com

Mah

Mah

 

Wednesday 8.10.16

Brian

Brian

“Strongman Style V3”
Teams of 4-5, 5 Minutes at Each:

Prowler Push
Sled Pull
Ski Erg
D-Ball Cleans
Yoke and Torpedo Carry

Post Teams and Scores to Comments. Rep yo’ squad.

Box Brief
First annual CFNE Charity Golf Tournament – Monday, Septmber 26!
All proceeds will benefit Kettlebells 4 Kids! In CrossFit New England’s first annual charity gold outing, we invite you to create a team of 4 and join us for the day!

Charter Oak Country Club – 394 Chestnut St, Hudson, MA
Teams of 4     –     18 Hole Golf Tournament      –    Lunch and Dinner
$195/person (feel free to register as a single, we can team you up), or $750/foursome

Friends, family members, neighbors and co-workers are invited to join!
Please reserve by September 1st to Ali Leblanc at ali@crossfitnewengland.com

Jamie

Jamie

Tuesday 8.9.16

Morgan, tying down those can’t-stop-won’t-stop dancing feet of his.

“Three Times a Lady”
3 Rounds:

60 Double-Unders
30 Calorie Bike
15 Deadlifts (245/165)

Post Times to Comments.

Box Brief
Announcing the first annual CFNE Charity Golf Tournament – Monday, Septmber 26!

All proceeds will benefit Kettlebells 4 Kids! In CrossFit New England’s first annual charity gold outing, we invite you to create a team of 4 and join us for the day!

Charter Oak Country Club – 394 Chestnut St, Hudson, MA
Teams of 4     –     18 Hole Golf Tournament      –    Lunch and Dinner
$195/person (feel free to register as a single, we can team you up), or $750/foursome

Friends, family members, neighbors and co-workers are invited to join!
Please reserve by September 1st to Ali Leblanc at ali@crossfitnewengland.com

golf_socialmedia

Monday 8.8.16

It's Monday! Finally!

Bubba and Mike, Jack Jumpin’

“Tootsy Roll”
15 Overhead Squats, 15 Chest to Bar Pull-ups
15 Squat Snatches, 15 Chest to Bar Pull-Ups
15 Front Squats, 15 Chest to Bar Pull-Ups
15 Squat Cleans, 15 Chest to Bar Pull-Ups

Rx – 95/65
Post Times to Comments.

Box Brief
Team. We have an exciting announcement – we have a new coach at CFNE.

Conor Nugent! Hailing from Framingham, we are excited to have him.

From Conor…

Even before I became involved in CrossFit while at the University of Pittsburgh, I realized that I wanted to help people become more resilient in their health. I have always enjoyed helping others, and helping them become better athletes can give people a critical boost in life. Coaching CrossFit, I have found a way to combine my passion for the health sciences with the joy I find in helping others with a physical, mental, or emotional challenge. From becoming a member in 2013, to competing on the CFNE team at the Games in 2015, I look forward to providing the same support to this community of excellence!

Conor Nugent

Conor Nugent

Sunday 8.7.16

Brien

Brien

Sunday Funday Open Gym
9AM to Noon

3 Rounds:
15/10 Calorie Bike, 15 Abmat Sit-Ups
15/10 Calorie Bike, 20 Hip Extensions
15/10 Calorie Bike, 25 Flutter Kicks
15/10 Calorie Bike, 30 Banded Good Mornings

Box Brief
Save the Date!
Announcing the first annual CFNE Charity Golf Tournament – Monday, September 26!

Synchronized Spidermans

Synchronized Spidermans