Saturday 2.4.17

Martha

“Big Gig”
5 Rounds:
1:00 Squat Cleans (135/95#)
1:00 Burpee Dumbbell Box Step-Ups (50/35#)
1:00 Bike for Calories
1:00 Rest

Post scores to comments.

Box Brief
Please welcome our new CFNE intern to the team, Krysta Banfield!
Be sure to say hi when you see her around the gym!

Welcome to the family, Krysta!

I have always been an active person playing soccer competitively throughout high school and college. I found CrossFit a few years after graduating when I was looking for a way to change up my workout routine. It easily became an essential part of my life. I’ve made lasting friendships through this community. The best benefit has been that it made working out fun again. Exercise is such an important component of living a healthy life and we are more likely to do something we enjoy. I hope to add to the already enjoyable, inspiring atmosphere at CFNE as a coach. I’m excited to learn all I can from the coaches as well as the members.

Friday 2.3.17

Big Bri

“Salt N’ Peppah”
AMRAP 18:
30 Push Jerks (115/80#)
30 Box Jumps (24/20″)
30 Calorie Row
30 Toes-to-Bar

Post scores to comments.

Box Brief
Congrats to everyone in the January Committed Club!
 

Kristen Riley – 28
Sharon Winn – 28
Toni Indresano-DiRuscio – 26
Jill Lorion – 25
Eric Bazigian – 25
Kyle Toto – 25
Nick de Peyster – 25
Rebecca Cahaly – 25
Gradon Winn – 24
April Quinn-Paquet – 24
Shelly Shaw – 24
Alexandra Cameron – 23
Prabhu Radhakrishnan – 23
Karen Hayes – 23
Raymonde Arseneau – 23
Sarah Schuler – 23
Patti Jeanne Barry – 23
Michael Gray – 23
Patrick Quinn Paquet – 22
Todd Himstead – 22
Martha Fan – 22
Michelene Flanignon – 22
Lynn Connor – 22
Julia Abbott – 22
Sarah Gardner – 22
Tricia D’Agastino 22
Sam Landau – 22
Paul Bevilacqua – 22
Daisy Powers – 22
Dmytro Boyko -22
Nell Getz – 22
Cheri Brisebois – 22
Simone Gill – 22
Mark McGraw – 22
Nimish Shah – 22
Sam Giorgio – 21
Jen Westberg – 21
Toby de Peyster – 21
Cary Collins – 21
Chris Harvey – 21
Larry Lepard – 21
Maira Coelho – 21
Alison Carothers – 21
Jerry Fireman – 21
Courtney Kelley – 20
Erin O’Dea – 20
Jamie Sheridan – 20
Liz Messina – 20
Julie Trask – 20
Jared Harris – 20
Liz Gelotte – 20
Laurie Davis – 20
Tim Lawter – 20
Susan Weiss – 20
Ronda Rockett – 20
Lizzy MacGregor – 20
Paola Briamonte – 20

Thursday 2.2.17

Melinda

Bring a Friend Day

“Tandem”

Teams of 2, AMRAP 20:
60/40 Calorie Bike
30 Kettlebell Swings (70/53#)
8 Rope Climbs

Box Brief
Alright CFNE, registration for the CRASH B’s is closed. If you signed up for the event, please email Morgan so he can start to organize the logistics of getting everyone there and going out to eat afterwards.

Wednesday 2.1.17

Krystal

“Bar Crawl”
Teams of 3:

AMRAP 7:
Bench Press
50 Bench Press (135/95#)
50 Bench Press (155/105#)
AMRAP Bench Press (185/135#)
Rest 3:00

AMRAP 7:
50 Front Squat (135/95#)
50 Front Squat (155/105#)
AMRAP Front Squat (185/135#)
Rest 3:00

AMRAP 7:
50 Deadlifts (185/135#)
50 Deadlifts (225/155#)
AMRAP Deadlifts (275/185#)

Post team scores to comments.

Box Brief
Congrats CFNE on some awesome January achievements!

Tuesday 1.31.17

Susan

“Black and Blue”
5 Rounds:
10 Power Cleans (135/95#)
10 Burpees

Compare scores HERE.
Post new scores to comments.

Box Brief
CrossFit SPEAR Specialty Course – Feb 11-12 @ CFNE

Join Ben and family at CFNE when we host the next CrossFit SPEAR self defense seminar on Feb 11-12. To register, click here.

A key theme to the CrossFit methodology is that it prepares us physically for the “unknown and unknowable.” The SPEAR™: Science of Self-Defense course bridges the gap between attaining a physical “ready state” and personal safety. Utilizing key elements of Coach Tony Blauer’s revolutionary SPEAR™ (Spontaneous Protection Enabling Accelerated Response) system, participants are taught how to recognize danger and negotiate fear, as well as how to defuse or defend against dangerous encounters.

This two-day immersive experience builds upon the universal motor-recruitment patterns found in everyday CrossFit workouts and harnesses the drive and determination unique to CrossFit participants from all walks of life.

“The ability to protect yourself or a loved one is inarguably the single most important
skill you hope you’ll never need.”
-Tony Blauer 

Monday 1.30.17

JJ

“Snake Bite”
21-15-9:
Squat Snatch (95/65#)
C2B Pull-ups

Compare scores HERE.
Post new scores to comments.

Box Brief
CrossFit SPEAR Specialty Course – Feb 11-12 @ CFNE

CFNE is hosting the next CrossFit SPEAR self defense seminar on Feb 11-12. To register, click here.

A key theme to the CrossFit methodology is that it prepares us physically for the “unknown and unknowable.” The SPEAR™: Science of Self-Defense course bridges the gap between attaining a physical “ready state” and personal safety. Utilizing key elements of Coach Tony Blauer’s revolutionary SPEAR™ (Spontaneous Protection Enabling Accelerated Response) system, participants are taught how to recognize danger and negotiate fear, as well as how to defuse or defend against dangerous encounters.

This two-day immersive experience builds upon the universal motor-recruitment patterns found in everyday CrossFit workouts and harnesses the drive and determination unique to CrossFit participants from all walks of life.

“The ability to protect yourself or a loved one is inarguably the single most important
skill you hope you’ll never need.”
-Tony Blauer