Friday 4.3.15

Friday 4.3.15

"Shoop"
21-15-9
Kettlebell Swings (70/53)
Wallballs (20/14)
400 Meter Run after each round

Box Brief
Saturday April 4th there will be one class
at 7AM due to a Seminar at CFNE
Saturday April 4th at 7PM come to the SkyBox
in Natick for CFNE's Spring Social!!! 

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Thursday 4.2.15

Thursday 4.2.15

"I GET AROUND"
Teams of 2
AMRAP 15:
1 Calorie Row, 1 Burpee over the Rower
2 Calorie Row, 2 Burpees over the Rower
3 Calorie Row, 3 Burpees over the Rower
*Each partner completes 1 and 1, then 2 and 2.....

Box Brief
CONGRATS TO OUR MASTERS QUALIFIERS
Big Bri
Jerry
John G
C4
LJ
Mike G
Bubba
Susan Weiss
BRING A FRIEND DAY TOMORROW

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Wednesday 4.1.15

Wednesday 4.1.15

"Big Clean Complex"
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Box Brief
Join us Saturday Night at SkyBox in Natick
at 7PM to celebrate the end of The Open
Saturday April 4th there will be a modified
class schedule: One class at 7am
BRING A FRIEND DAY THIS THURSDAY

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Tuesday 3.31.15

Tuesday 3.31.15

"Rump Shaker"
5 Rounds for Time
6 Deadlifts (275/185)
9 Box Jumps (30/24)
12 Toe To Bar

Box Brief
Join us April 4th at 7PM at SkyBox
in Natick for a Post Open Celebration 

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Monday 3.30.15

Monday 3.30.15

"The Humpty Dance"
7 Rounds of:
10 Medball Squat Cleans (20/14)
10 Burpess

-OR-

Open 15.5

Box Brief
Dates to Remember
1. Saturday April 4th One class at 7am
2. Saturday April 4th at 7PM at Skybox in Natick
3. Monday April 20th Boston Marathon at Harry's

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Sunday 3.29.15

Sunday 3.29.15

"Campaign"
On the Minute for 15 Minutes
Minute 1: 5 Deadlifts
Minute 2: 20 Sit-Ups
Minute 3: 40 Double Unders
*Goal is to build in weight each set of deadlifts

Box Brief
1) Saturday, April 4 modified class schedule: 
Still holding one class at 7am
2) Saturday April 4th: 7PM at Skybox in Natick,
Let’s celebrate the end of the open together
3) April 20th: Boston Marathon, one class at 7am
then head over to Harry’s house to watch the race,
eat some food, have some drinks, and have a great time! 
Bring a yummy dish to share. 

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