Tuesday 5.5.15

Tuesday 5.5.15

"Maya"
5 Rounds for Time
5 Burpee Box Jumps (20 in)
15 Overhead Squats (75/55)
200 Meter Run

Box Brief
HAPPY BIRTHDAY MAYA!
Hello CFNE the new floor is going to start 
to be put in this weekend. We are in need
of a 10 person crew to help prep the floors.
We will pay $15/hr. It will be for this Saturday
starting at 3pm. E-mail Ali@crossfitnewengland.com
to sign up.

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Monday 5.4.15

Monday 5.4.15

"Black or White"
21-15-9
Deadlift (225/155)
Handstand Push-Up
-into-
2k Row

Box Brief
Congrats Tom Leard on being
April's Member of the Month 

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Sunday 5.3.15

Sunday 5.3.15

"Sunday Funday"
10.9.8.7.6.5.4.3.2.1
Bench Press (155/105)
Strict Pull-Up

Box Brief
Congrats April Committed Club 

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Saturday 5.2.15

Saturday 5.2.15

"Thriller"
50 Kettlebell Swings (53/35)
50 Box Jumps (24/20)
1,000m Run
40 Kettlebell Swings
40 Box Jumps
800m Run
30 Kettlebell Swings
30 Box Jumps
600m Run
20 Kettlebell Swings
20 Box Jumps
400m Run
10 Kettlebell Swings
10 Box Jumps
200m Run

Box Brief
What amazing accomplishments
this past month. Don't forget to write
your goals for the month of May!

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Friday 5.1.15

Friday 5.1.15

"Criminal"
5 Rounds of Cindy
20 Squat Snatches (115/80)
5 Rounds of Cindy


Box Brief
Congrats to everyone who
PR'd Annie! 

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Thursday 4.30.15

Thursday 4.30.15

"Two of a Kind"
Teams of 2
AMRAP 20
-2k Row Buy-In-
50 Wall-Balls (30/20)
200 Meter Run w/ Med-Ball

Box Brief
Bring a Friend Day Today! 

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