Tuesday 6.16.15

Corey

Corey

“Mona Lisa”
5 Rounds for Time
15 Toe to Bar
20 Calorie Row
25 Wallballs (20/14)

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Box Brief
1. Lynne McVie, Shannon Drenik and Krystle Orlando will be selling their
all natural products at the gym all day today (Tuesday). Lynne and Shannon
sell Ava Anderson products and Krystle makes her own line of handmade products. Click below
to learn more:
Ava Anderson

Krystle Clean Personal Care: What you put ON your body is just as important is what you put IN it! Krystle Clean personal care products are small batch handmade, non-toxic, natural and organic when possible to ensure that you’re truly getting the finest natural products that actually work!

2. Bring a Friend Day this Thursday the 18th!

Deadlift Work

Deadlift Work

Monday 6.15.15

Chris

Chris

“Grace”

30 Clean and Jerks (135/95)

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Box Brief
Bring a Friend Day is THIS Thursday!

From the CrossFit Vault…
Great day today to try the “Catch and Go” Clean and Jerk.

Wendy

Wendy, Box Jump NINJA

 

Sunday 6.14.15

Lexi

Lexi

“Midline of Steel”
4 Rounds NOT For Time
25 Strict Ab-Mat Sit-Ups (arms crossed over chest)
25 Pausing Hip Extentions
25 Flutter Kicks
25 Banded Good Mornings
:25 L-Sit on Paralletes

Box Brief
Bring a Friend Day Thursday June 18th

Paul

Paul

Saturday 6.13.15

First Lieutenant Joseph D. Helton

First Lieutenant Joseph D. Helton

“Helton”
3 Rounds:
800 Meter Run
30 Dumbbell Squat Cleans (50’s/30’s)
30 Burpees

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

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Box Brief
Planning ahead: On July 4th we will still be holding one class at 8am

Caption this:

Caption this:

Friday 6.12.15

HAPPY BIRTHDAY BABY HARLEY

HAPPY BIRTHDAY BABY HARLEY

“Harley Love”
6 Rounds
13 Thrusters (115/80)
14 Chest to Bar Pull-Ups

Harley has grown just a wee bit. And this workout has too.
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 Box Brief
Mark your calendars early: July 31st CFNE Summer Social!

HARLEY LOVE

I’m oneeeeeeeeee! Single digi’s. It’s on now.

Thursday 6.11.15

JS-8317-L

Jack and Pat

“Annie’s on the Run”

50 – 40 – 30 – 20 – 10

Double-Unders
Abmat Sit-Ups
200 Meter Run after each round.

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Box Brief
Bring a Friend Day Thursday June 18th

Ken

Ken and Pat