Monday 6.13.16

Happy Birthday Harley Love

Happy Birthday Harley Love

“Harley Love”
6 Rounds:

13 Thrusters (95/65)
14 Pull-Ups

Compare Times HERE.
Post New Times to Comments.

Box Brief
Bring a Friend Day is this Thursday!

Save the Date!
Saturday, June 18 – Father’s Day Field Day
At CFNE rockstar Kathy Langen’s house, Coach Whitney has some games lined up.
Family friendly of course!

2 Years of Smiles

2 Years of Smiles

Sunday 6.12.16

Team 9:30

Team 9:30

Sunday Funday Open Gym
9AM to Noon

Bench Press
7 Sets of 3

Dumbbell Bent Over Rows
3 Sets of 10

Dumbbell-Weighted Abmat Sit-Ups
3 Sets of 15

Cashout
4 x 25/20 Calorie Row
Rest 1:00 Between Rounds

Post Loads and Times to Comments.

Box Brief
This Thursday is Bring a Friend Day!

Bikes on Bikes on Bikes

Bikes on Bikes on Bikes

Saturday 6.11.16

Steve

Steve

“Duck and Run”
Teams of 2:

AMRAP 20:
21 Wallballs (20/14)
200 Meter Run

The first partner completes the full round (21 Wallballs, 200m Run), and then tags the second partner to do the same. Score is total rounds and reps completed inside the team.

Post Teams and Scores to Comments.

Box Brief
Save the Date!
Saturday, June 18 – Father’s Day Field Day
At CFNE rockstar Kathy Langen’s house, Coach Whitney has some games lined up.
Family friendly of course!

Laurie

Laurie

Friday 6.10.16

Joe and Daisy

Joe and Daisy

“Fire and Ice”
3 Rounds:

3 Push Jerks (185/135)
4 Front Squats (185/135)
5 Power Cleans (185/135)
30 Pull-Ups
40 Pushups
50 Sit-Ups

Post Times to Comments.

Box Brief
Save the Date!
Saturday, June 18 – Father’s Day Field Day

At CFNE rockstar Kathy Langen’s house, Coach Whitney has some games lined up.
Family friendly of course!

SHARON!

SHARON!

Thursday 6.9.16

Taylor

Taylor

“Ground N’ Pound”
On the Minute x 20:
Minute 1 – 100m Prowler (90/45)
Minute 2 – 50m Farmers Carry (53’s/35’s)
Minute 3 – 15/12 Calorie Row
Minute 4 – 15/12 Calorie Bike

Box Brief
Bring a Friend Day is *next* Thursday!

Coach Whitney

Coach Whitney

Wednesday 6.8.16

John Doole

John Doole

Weightlifting Wednesday

Starting on the 0:00…
Every Minute on the Minute x 9

1 Power Clean (75%)

Starting on the 12:00…
Every Minute on the Minute x 9
1 Power Snatch (75%)

Starting on the 24:00…
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken Thrusters (95/65)

Box Brief
Save the Date!
Saturday, June 18 – Father’s Day Field Day
At CFNE rockstar Kathy Langen’s house, Coach Whitney has some games lined up.
Family friendly of course!

Mary

Mary