Tuesday 7.12.16

John Doole

John Doole

“Surfer on Acid”
3 Rounds:

400 Meter Run
21 Burpees

Compare Times HERE.
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Box Brief
Save the Date!
CFNE Summer Social – Friday, July 29 @ Bocado in Wellesley!

Travaun

Travaun

Monday 7.11.16

Jan

Jan

“Jackie”
1,000 Meter Row
50 Thrusters (45)
30 Pull-Ups

Compare Times HERE.
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Box Brief
CFNE July Referral Rewards is in action!
For every member you refer to the gym that joins (completing Jumpstart), you receive a free month at CFNE! Be sure to have your friend tell us you sent them!

ReferralProgram

Sunday 7.10.16

Billy

Billy

Sunday Funday
Open Gym 9am – Noon

4 Rounds, Not For Time:

10 Romanian Deadlifts (185/135)
20 Abmat Sit-Ups
30 Banded Good Mornings
40 Second Bent Knee L-Sit Hold

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Box Brief
July Referral Rewards is in action!

For every member you refer to the gym that joins (completing Jumpstart), you receive a free month at CFNE! Be sure to have your friend tell us you sent them!

Morgan

Morgan

Saturday 7.9.16

5:30pm

5:30pm

“Under the Bridge”

Teams of 3:
100 Calorie Row
100 Box Jump Overs (24/20)
50 Power Snatches (95/65)
50 Overhead Lunges (95/65)
50 Sumo Deadlift High Pulls (95/65)

100 Box Jump Overs (24/20)
100 Calorie Row

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Box Brief
July Referral Rewards is in action!

For every member you refer to the gym that joins (completing Jumpstart), you receive a free month at CFNE! Be sure to have your friend tell us you sent them!

Taylor

Taylor

Friday 7.8.16

Cheryl

Cheryl

Today is R.E.D. Friday.
Wear a red shirt today, in honor of those deployed overseas.

“Hotel California”
5 Rounds:
5 Squat Clean Thrusters (135/95)
10 Chest to Bar Pull-Ups

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Box Brief
The CrossFit Games are in just over two weeks!
CFNE Studs Dave Hamel and Bubba Hagood will be competing Tue-Thurs (19th-21st) in the Masters competition. Live stream will be on Games.CrossFit.com!

5:30am Mayhem'ers. Tossing some Fitness.

5:30am Mayhem’ers. Tossing some Fitness.

Thursday 7.7.16

Carly,

6:30pm

Today is Bring a Friend Day! All classes are free to try!

“Moondance”
Teams of 2:
AMRAP 20:
12/8 Calorie Row
12/8 Calorie Bike
100 Meter Run

Partners complete full rounds, then switch.

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Box Brief
July Referral Rewards is in action.

For every member you refer to the gym that joins (completing Jumpstart), you receive a free month at CFNE! Be sure to have your friend tell us you sent them!

name

Lindsey