Build to a Heavy Set of 5
On the Minute x 15:
Minute 1: 7 Backsquats at 70%
Minute 2: 25 Abmat Sit-Ups
Minute 3: 50 Meter Shuttle Sprint
The CrossFit Games Open is TWO weeks away!
REGULAR CLASS SCHEDULE FROM 11:30AM ON!
"Snowy Days Must End"
AMRAP 20 in Teams of 2
75 Wallballs (20/14)
60 Box Jumps (24/20)
45 Chest to Bar Pull-Ups
30 Power Cleans (135/95)
15 Muscle Ups
*Split Reps as NeededAMRAP 12
Nutrition Challenge Weekly Winners
and Overall Winner Announced Here
GYM IS CLOSED TODAY DUE TO THE SNOW
"Snow Day Again"
TABATA HOME WORKOUT
20 seconds on 10 seconds rest for 8 rounds of each movement
4. Air Squats
*Complete all 8 rounds (4 minutes) of each movement
before going to the next.
Here are our top 10 potential Nutrition Challenge Winners
Winner will be announced Monday night!
2 Reps on the Minute for 10 Minutes
*you choose weights
10.9.8.7.184.108.40.206.2.1 Reps of Bench Press (185/135)
30 Double Unders after each round
Lori Baldwin is our Member of the Month
Post Nutrition Meeting today from 12-1PM
1 Deadlift (405/285)
10 Toes To Bar
15 Lateral Barbell Burpees
You can donate and help fundraise HERE or purchase your T-Shirt in memory of Blake.
All funds will be donated to 31Heroes Project
2 Rounds For Time
25 Box Jumps (24/20)
20 Chest to Bar Pull-Ups
15 Strict Handstand Push-Ups
10 Squat Snatches (135/95)
1. Don’t forget to get your post Nutrition Challenge measurements!
2. This Sunday, February 8th Coach Harry and Coach Cheryl will be running
a post Nutrition Challenge meeting from 12-1PM. It is free to attend.
3. Sign up for The Open
4. Mark Warren from FitVine Wine will be coming in for a
tasting tonight (Friday) from 5-7PM. He will be selling bottles
and cases. Hope you can all make it, bring some friends!