Sunday 11.20.16

Iris = Photobomb Champ

Iris = Photobomb Champ

“Yep Yep”

21-18-15-12-9-6-3
Calorie Row
Strict Press (75/55#)

Post scores to comments.

Box Brief
** Save the Date! **
CFNE Winter Social – December 17
7:00-10:00pm – Framingham Beer Works

 

Saturday 11.19.16

Brian

Brian

“The CFNE Invitational”
Teams of 3:

5 Rounds:
800m Run
90 Calorie Bike
30 1-Arm Dumbbell Snatch (70/50#) 

Post scores to comments.

Box Brief
** Save the Date! **
CFNE Winter Social – December 17
7:00-10:00pm – Framingham Beer Works

Friday 11.18.16

Katrin

Katrin

“Barbara”
5 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

*Rest 3:00 between rounds.

Post scores to comments.

Box Brief
** Save the Date! **
CFNE Winter Social – December 17
7:00-10:00pm – Framingham Beer Works

Paul

Paul

Thursday 11.17.16

Ryan

Ryan

“Filthy 50”
50 Box Jumps (24/20″)
50 Jumping Pull-ups
50 Kettlebell Swings (35/25#)
50 Walking Lunges
50 Toes-to-Bar
50 Push Press (45/35#)
50 Hip Extensions 
50 Wallballs (20/14#)
50 Burpees
50 Double-unders

Post scores to comments.
Compare scores HERE.

Box Brief
** Save the Date! **
CFNE Winter Social – December 17
7:00-10:00pm – Framingham Beer Works

Mah

Mah

Wednesday 11.16.16

#WCW Brooke Wells

#WCW Brooke Wells

“Rock, Paper, Scissors”
Teams of 3:

AMRAP 7:
Back Squat:
50 Reps at 135/95#
50 Reps 185/135#
AMRAP at 225/155#
Rest 3:00

AMRAP 7:
Push Press:
50 Reps at 135/95#
50 Reps at 155/105#
AMRAP at 185/135#
Rest 3:00

AMRAP 7:
Hang Power Clean:
50 Reps at 135/95#
50 Reps at 155/105#
AMRAP at 185/135#

Box Brief
** Save the Date! **
CFNE Winter Social – December 17
7:00-10:00pm – Framingham Beer Works

Patti

Patti

Tuesday 11.15.16

Glenn

Glenn

2K Test
For time: 
2,000m Row

Post scores to comments.

Box Brief
** Save the Date! **
CFNE Winter Social – December 17
7:00-10:00pm – Framingham Beer Works

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Nicole