Saturday 07.12.14

Saturday 07.12.14

Run
5k

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Box Brief: Keep your eyes peeled for some awesome new CFNE swag!

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Friday 07.11.14

Friday 07.11.14

Snake Bite
21-15-9
Squat Snatch (95, 65#)
Chest to Bar Pull-ups

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Box Brief: Get psyched for the summer social! August 1st at the Kinsale!

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Thursday 07.10.14

Thursday 07.10.14

Freddy Kruger
21-15-9
Kettlebell Swings (70, 53#)
Burpees

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Wednesday 07.09.14

Wednesday 07.09.14

Weightlifting Wednesday

Sumo Deadlift
1 Rep Heavy

OTM x 15
One - 6 Sumo Deadlifts @ 60%
Two - :40 Hollow Hold
Three - 10 Strict Toes to Bar

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Tuesday 07.08.14

Tuesday 07.08.14

Tiger Blood
3 rounds of:
10 Clean and Jerks (135, 95#)
400m Run

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Monday 07.07.14

Monday 07.07.14

The Admiral
3 rounds of:
20 Burpee Pull-ups
20 Front Squats (155, 105#)
20 Box Jumps (24, 20")

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