Monday 2.1.16

Sean

Sean

“Probatio”

5:00 – Burpee Box Jump Overs (24″/20″)
Rest 5:00

4:00 – 10 Meter Shuttle Runs
Rest 4:00

3:00 – Power Cleans (Choose one weight)
Guys: 75, 95, 135, 155       Girls: 55, 65, 95, 105
Rest 3:00

2:00 – Wallball Shots (20/14)
Rest 2:00

1:00 – Max Unbroken Pull-Ups

Record each score separately, for a total of (5) scores.
Compare scores HERE.
Post Scores to Comments.

Box Brief
Bring a Friend Day is this Thursday!!!

From Coach Cheryl on the Nutrition Challenge…

I am unbelievably amazed and excited by the progress and hard work of each and every athlete. This challenge has been so much fun to be a part of and i am anticipating a lot of positive changes for everyone who was able to stick it out. The meeting today brought up some very good questions on the best way to attack the “after challenge” mindset. I say, keep it going! Not in a sense of striving for points and perfection, but in the sense that you have already exchanged bad habits for better ones. What i do highly recommend, is giving yourself a break from being “perfect.” So if that means you want to have a little cream in your coffee on Wednesday morning, go for it! The wrong approach to the end of this challenge is the reward of a large feast of all the things you have been avoiding this month. Instead of overindulging, learn how to have a little and leave some for later. Stay away from the “all or nothing” mentality and give yourself permission to enjoy a dinner out with friends, or a glass of wine. There is no cheating when it comes to food.Food is just that “food”. There are foods that give us more nutrients, and foods that give us more pleasure. Learn to find the balance of both and no what things you can have in abundance and what things should be left for special occasions.
By popular demand, I will be continuing to lead you guys through yet another 30 days. I am so excited to see so many people motivated and i want to be there to help as you guys move away from “challenge” mindset and into “lifestyle” mindset. We have reset the system, now lets make it stick! If you want to be a part of this and were not able to attend the meeting today, please email me at cheryl@crossfitnewengland.com. More details to come!
Alison

Alison

Sunday 1.31.16

Brian

Brian

Open Gym – 9AM to Noon

“Paradise City”
3 Rounds:
Max Reps Bench Press (Bodyweight)
Max Strict Pull-Ups
Rest 3:00 between. Transition from the bench to the pull-ups immediately.

Rest 5:00

3 Rounds:
Max Reps Strict Ring Dips
Max Reps Ring Rows
Rest 3:00 between. Transition from the ring dips to the ring rows immediately.

Post Loads and Scores to Comments.

Box Brief
Nutrition Meeting with Coach Cheryl at 12:30pm today, immediately following Open Gym!

Jill

Jill

Saturday 1.30.16

Nick Langen

Nick Langen

“Cranston”

Teams of 2, Relay Fashion:
10 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run
9 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run
8 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run
7 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run
6 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run
5 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run
4 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run
3 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run
2 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run
1 Dumbbell Squat Clean Thrusters (50’s/35’s), 200 Meter Run

Partner completes the full round, and tags partner in to do the same.
Time is called after that second partner completes the 1 DB Cluster and the 200m Run.

Box Brief
Nutrition Meeting this Sunday at 12:30pm after Open Gym with Coach Cheryl!

Joe V

Joe V

Friday 1.29.16

Rachel

Rachel

“Rae-Toe”
Teams of 2
AMRAP 20:

2 Clean and Jerks (205/145), 6 Rope Climbs, 30′ Handstand Walk
4 Clean and Jerks (205/145), 6 Rope Climbs, 30′ Handstand Walk
6 Clean and Jerks (205/145), 6 Rope Climbs, 30′ Handstand Walk
8 Clean and Jerks (205/145), 6 Rope Climbs, 30′ Handstand Walk
10 Clean and Jerks (205/145), 6 Rope Climbs, 30′ Handstand Walk

Continue to add (2) repetitions each round to the Clean and Jerks.

CFNE – We have some bittersweet news. From Coach Rachel:

Hello Friends and Family of mine at CFNE. I know some of you already know but for those of you that do not I will no longer be coaching at CFNE. I will miss you all so much! I feel like I’m breaking up with my family and I will miss each and every one of you. You have all inspired or affected my life in some way shape or form. I appreciate all of you tremendously and wish you the best of luck with your fitness endeavors. From the bottom of my heart, I will miss you! Keep in touch and please join me in a little shoulder smasher I programmed. I hate working out alone so of course it’s a partner workout. I will be taking the 11:30 AM and I hope as many people as possible can work out with me. I will be coaching the 7:30am as well so if you can’t work out with me then be coached by me one last time and take the 7:30am. Love you all! – Rachel Martinez
 X
As bummed as we are to see her go, her plans ahead excite us. For a couple of years now, Rachel has been trying to compete on a team with her boyfriend, Conor Murphy, at Reebok CrossFit One. This year she is going to make that happen, and we couldn’t be happier for her.
X
Post Scores and/or a good Rachel story to comments.
Box Brief
Stand by for your coach to email you on getting your post-challenge measurements!

Nutrition meeting this Sunday with Coach Cheryl at 12:30pm!

We'll miss #flexlife

We’ll miss #flexlife. Go get em Rach!

Thursday 1.28.16

Paul

Paul

“Ride On”

21 – 18 – 15 – 12 – 9
Toes to Bar
Wallballs (20/14)
50 Double-Unders after each round

Post Times to Comments.

Box Brief
Stand by for your coach to email you on getting your post-challenge measurements!
This will prove to be our best challenge. Of all time. #OfAllTheTime

Chris

Chris

Wednesday 1.27.16

Tori Scott

Tori Scott

“Pour Some Sugar On Me”
Teams of 2:
100 Calorie Schwinn Bike, 50 Calorie Row
80 Calorie Schwinn Bike, 40 Calorie Row
60 Calorie Schwinn Bike, 30 Calorie Row
40 Calorie Schwinn Bike, 20 Calorie Row
20 Calorie Schwinn Bike, 10 Calorie Row

One athlete works at a time towards these totals.
Teammates can break up the work as they see fit.

Box Brief
Bring a Friend Day is Next Thursday!

Sandy

Sandy