Saturday 9.17.16

Ben.

Ben.

“High Five”
Team of 2, relay style:

21-18-15-12-9
Thrusters (95/65#)
40 Double-unders
200m Run

First partner completes first full round, tags second partner.
Post times to comments.

Box Brief
CFNE Charity Golf Tournament – Monday, September 26!
Registration is still open for our first annual charity golf outing, all proceeds to benefit Kettlebells 4 Kids.

Charter Oak Country Club – 394 Chestnut St, Hudson, MA
Teams of 4     –     18 Hole Golf Tournament      –    Lunch and Dinner
$195/person (feel free to register as a single, we can team you up), or $750/foursome

katrin-shiloh

Shiloh & Katrin.

Friday 9.16.16

chad

Chad

“The Axe”
AMRAP 12:
15 Calorie Row
12 Burpee Box Jumps (24/20″)
9 Clean & Jerks (135/95#)

Post scores to comments.

Box Brief
CFNE Charity Golf Tournament – Monday, September 26!

Registration is still open for our first annual charity golf outing, all proceeds to benefit Kettlebells 4 Kids.

Charter Oak Country Club – 394 Chestnut St, Hudson, MA
Teams of 4     –     18 Hole Golf Tournament      –    Lunch and Dinner
$195/person (feel free to register as a single, we can team you up), or $750/foursome

Tori.

Tori.

Thursday 9.15.16

#TBT Buds & Sudz

#TBT Buds & Sudz

Deck of Cards
Spades – Goblet Squats (53/35#)
Diamonds – Sit-ups
Clubs – Kettlebell Swings (53/35#)
Hearts: Reverse Lunges
Aces: 200m Run with Prowlers

Post times to comments.

Box Brief
Today is bring a friend day!

Reigning Buds & Suds champs.

Reigning Buds & Suds champs: Quigs, JJ, Pat

Tuesday 9.13.16

Huge thank you to everyone who came out for KB4K on Saturday!

Huge thank you to everyone who came out for KB4K on Saturday!

“Chase the Rabbit”

AMRAP 5:
750m Row Buy-in
9 Hang Squat Cleans (95/65#)
25 DU
Rest 5:00

AMRAP 5:
500m Row Buy-in
6 Hang Squat Cleans (135/95#)
25 DU
Rest 5:00

AMRAP 5:
250m Row Buy-in
3 Hang Squat Cleans (185/135#)
25 DU

Post scores to comments.

Box Brief
Bring a friend day is this Thursday!

Whitney’s back!

Monday 9.12.16

Julie.

Julie.

Deadlift
Work to a heavy set of 3

“Blue Lagoon”
3 Rounds:
15 Deadlifts (205/145#)
25 Wallballs (20/14#)
15 Toes-to-Bar
25 Box Jumps (24/20”)

Post scores to comments.

Box Brief
Bring a Friend Day is this Thursday!

dabs