Saturday 9.9.17

Katrin & Shiloh

Kettlebells 4 Kids Fundraiser WOD
(7am – 8am – 9am – 10am)

Click here to donate! 

OPEN – PEFORMANCE – FITNESS
“Kettlebells 4 Kids”

AMRAP 9:
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)

Post scores to comments.

Compare scores HERE

Box Brief
**SAVE THE DATES**
Monday, September 25th – Kettlebells 4 Kids Golf Tournament Fundraiser (11am) @ Charter Oaks Country Club

Ava’s Blood Drive – postponed to October, date TBD 

Join the CFNE Kettlebells for Kids Team! 
Raise $50+ as an athlete and get a free K4K t-shirt! 
Join Here!

Friday 9.8.17

Ben at last years Kettlbells 4 Kids Fundraiser. 2017 Fundraiser workout tomorrow!

OPEN
“Snake Bite”
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups

PERFORMANCE
“Snake Bite”
For Time:
15-12-9
Power Snatch (95/65)
Overhead Squats (95/65)
Chest to Bar Pull-ups

FITNESS
“Snake Bite”
For Time:
15-12-9
Power Snatch (75/55)
Overhead Squats (75/55)
Pull-ups

Post scores to comments.

Compare scores HERE 

Box Brief
Congratulations to the Committed Club Raffle Winner, Dmytro Boyko. Dmytro is going home with a $50 Rogue Fitness Gift Card.

**SAVE THE DATES**
TOMORROW – Kettlebells for Kids Fundraiser WOD (7-11am)
Monday, September 25th – Kettlebells for Kids Golf Tournament Fundraiser (10am) @ Charter Oaks Country Club
Saturday, September 30th – Blood Drive for Ava Khalipa

Join the CFNE Kettlebells for Kids Team! 
Raise $50+ as an athlete and get a free K4K t-shirt! 
Join Here!

Thursday 9.7.17

The Schuler Boys

OPEN – PERFORMANCE – FITNESS
“Skid Row”

Teams of 2:
Row 2k
1 Mile Wreckbag Run (70/50)
Row 2k

Post scores to comments. 

Box Brief
**SAVE THE DATES**
Saturday, September 9th – Kettlebells for Kids Fundraiser WOD (7-11am)
Monday, September 25th – Kettlebells for Kids Golf Tournament Fundraiser (10am) @ Charter Oaks Country Club
Saturday, September 30th – Blood Drive for Ava Khalipa

Join the CFNE Kettlebells for Kids Team! 
Raise $50+ as an athlete and get a free K4K t-shirt! 
Join Here!

 

Wednesday 9.6.17

Sean and Ronda Rockett

OPEN
“Frank the Tank”
AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

PERFORMANCE
“Frank the Tank”
AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts (155/105)
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (185/135)
9 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (225/155)
6 Lateral Barbell Burpees

FITNESS
“Frank the Tank”
AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts (135/95)
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (155/105)
9 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (185/135)
6 Lateral Barbell Burpees

Post scores to comments.

Compare score HERE

Box Brief
**SAVE THE DATES**
Saturday, September 9th – Kettlebells for Kids Fundraiser WOD (7-11am)
Monday, September 25th – Kettlebells for Kids Golf Tournament Fundraiser (10am) @ Charter Oaks Country Club
Saturday, September 30th – Blood Drive for Ava Khalipa

Join the CFNE Kettlebells for Kids Team! 
Raise $50+ as an athlete and get a free K4K t-shirt! 
Join Here!

Tuesday 9.5.17

Patti

OPEN – PERFORMANCE – FITNESS
“Cement Mixer”
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar

Post scores to comments.

Compare scores HERE

Box Brief

Congrats to all our August Achievers!

August Achievements 
Dave: 15:54 Boat Race
Daisy: 17:55 Boat Race
Tim: :35 PR Boat Race, HBK (1:02 PR), Amanda (3:47 PR)
Jen P: 18:08 Boat Race
Ken: 16:21 Boat Race
Kerri B: 85# OHS
Josie: 1st kipping pull-up
Postsy: 27 strict pull-ups
Jared S: 24 strict pull-ups
Morgs: 250# snatch (12.5# PR)
Ruben: 145# OHS
Lynn: 1st double under
Dan: 3ft handstand walk
Claudia: double unders
Dana: 1st T2B, 1st kipping pull up and strung 2 together
Kate B.: 1st 20” box jump
Shari: 9:09 Helen

**SAVE THE DATES**
Saturday, September 9th – Kettlebells for Kids Fundraiser WOD (7-11am)
Monday, September 25th – Kettlebells for Kids Golf Tournament Fundraiser (10am) @ Charter Oaks Country Club
Saturday, September 30th – Blood Drive for Ava Khalipa

Join the CFNE Kettlebells for Kids Team!
Raise $50+ as an athlete and get a free K4K t-shirt!
Join Here!

Monday 9.4.17

Allie

LABOR DAY SCHEDULE: 6am, 8am, 9am

OPEN
“Hard Labor”
Teams of 3:
AMRAP 25:
150/100 Calorie Bike
100 Power Cleans (135/95)

150/100 Calorie Bike
80 Push Jerks (135/95)

150/100 Calorie Bike
60 Front Squats (135/95)

150/100 Calorie Bike
40 Clusters (135/95)

PERFORMANCE
“Hard Labor”
Teams of 3:
AMRAP 25:
150/100 Calorie Bike
100 Power Cleans (115/80)

150/100 Calorie Bike
80 Push Jerks (115/80)

150/100 Calorie Bike
60 Front Squats (115/80)

150/100 Calorie Bike
40 Clusters (115/80)

FITNESS
“Hard Labor”
Teams of 3:
AMRAP 25:
150/100 Calorie Bike
100 Power Cleans (95/65)

150/100 Calorie Bike
80 Push Jerks (95/65)

150/100 Calorie Bike
60 Front Squats (95/65)

150/100 Calorie Bike
40 Clusters (95/65)

Post scores to comments. 

Box Brief
August Committed Club
Committed Club member for the month of August will have their names entered into a raffle for the chance to win a prize. The number of entries per person will be based on club member’s attendance.  Super committed club members will have their names entered twice into the raffle, while committed club members names will be entered once. The winner and prize for the month of August will be announced later this week.

Super Committed
29 Visits
Rebecca Cahaly
26 Visits
Michelene Flanigon
25 Visits
Sharon Winn
John Huang
 
Committed
24 Visits
Barry Chow
Kate Auletta
David Weisman
Susan Weiss

Toni Indresano-DiRuscio
23 Visits
Gradon Winn
Lynn Connor
Elizabeth Benton
22 Visits
Sam Landau
Nick de Peyster 
Lara Vukson 
21 Visits
Sarah Gardner
Andy Nguyen
Guerman Khotline
Jen Piepenbrink
20 Visits
David Neal
John Giannuzzi
Eric Dickson
Michael Gray
Ruben Galindo
Lisa Kalberer-Landau
Tim Lawton
Dmytro Boyko
Lynsey Smith
Jerry Fireman
Katrina Shafer
Brian Curley

**SAVE THE DATES**
Saturday, September 9th – Kettlebells for Kids Fundraiser WOD (7-11am)
Monday, September 25th – Kettlebells for Kids Golf Tournament Fundraiser (10am) @ Charter Oaks Country Club
Saturday, September 30th – Blood Drive for Ava Khalipa

Join the CFNE Kettlebells for Kids Team! 
Raise $50+ as an athlete and get a free K4K t-shirt! 
Join Here!