Wednesday 5.13.15

Wednesday 5.13.15

"Weightlifting"
Build to a set of 3 Heavy Pause Front Squats
*2 Second pause at the bottom

"Cash Out"
3 x AMRAP 2
20 V-UPS + 20 Supermans
Time remaining max Front Squats (155/105)
Rest 1 Minute Between Rounds


Box Brief
One Free Month of Crossfit for
the month of June for new Members! 

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Tuesday 5.12.15

Tuesday 5.12.15

"Helen"
3 rounds
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

Box Brief
Don't let your friends miss out
on an amazing opportunity
to be part of CFNE: One
Free Month 

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Monday 5.11.15

Monday 5.11.15

"Bode"
12 Rounds
5 Handstand Push-Ups
11 Power Snatches (95/65)

Box Brief
Happy 3rd Birthday Bode! 

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Sunday 5.10.15

Sunday 5.10.15

CFNE CLOSED TODAY
Run a 5k and Post Times to Comments 

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Saturday 5.9.15

Saturday 5.9.15

"Billy Jean"
Teams of 4
200 Deadlifts (185/125)
150 Back Squats (185/125)
125 Bench Press (185/125)
100 Cleans (185/125)

Box Brief
 CFNE Closed Tomorrow (Sunday)

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Friday 5.8.15

Friday 5.8.15

"Bad"
5 Rounds for Time
100 Meter Farmer Carry (70/50)
20 Burpees

Box Brief
 GYM CLOSED SUNDAY 5/10
Check out Inside Tracker!

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