Saturday 7.16.16

a

Kristin and Lisa

“Aqua Kelly”

5 Rounds:
30 Calorie Row
30 Box Jumps (24″/20″)
30 Wallballs (20/14)

Post Times to Comments.

Box Brief
The CrossFit Games are next week!
CFNE Studs Dave Hamel and Bubba Hagood will be competing Tuesday/Wed/Thurs
Katrin’s days are still to be announced, but most definitely Friday/Sat/Sun
We’ll have it streaming at the gym – Games.CrossFit.com

Save the Date for the Post-Games CFNE Summer Social at Bocado in Wellesley – Friday July 29!

Don't forget your arm floaties...

Don’t forget your arm floaties…

Friday 7.15.16

Big Bri

Big Bri

“Blade Runner”
On the 2:00 x 10 Rounds:

3 Ring Muscle-Ups
5 Deadlifts (275/185)
7 Handstand Pushups

Box Brief
The CrossFit Games are next week!
CFNE Studs Dave Hamel and Bubba Hagood will be competing Tuesday/Wed/Thurs
Katrin’s days are still to be announced, but most definitely Friday/Sat/Sun
We’ll have it streaming at the gym – Games.CrossFit.com

Save the Date for the Post-Games CFNE Summer Social at Bocado in Wellesly – Friday July 29!

DEBRA! IT'S FRIDAY!

DEBRA! IT’S FRIDAY!

Thursday 7.14.16

Caption

Sam, Laura, and Big Bri

“Annie’s On the Run”
50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run
40 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run
30 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run
20 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run
10 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run

Compare Scores HERE.
Post Times to Comments.

Box Brief
Next Thursday is Bring a Friend Day!

Michelle

Michelle

Wendesday 7.13.16

Cary

Cary

Weightlifting Wednesday

Minutes 1-9:
On the 90 Second x 6 Rounds:
2 Squat Snatches (80%)

4:00 Rest

Minutes 13-22:
On the 90 Second x 6 Rounds:
2 Squat Clean and Jerks (80%)

4:00 Rest

100 Overhead Squats for Time (95/65)

Box Brief
Save the Date!
CFNE Summer Social – Friday, July 29 @ Bocado in Wellesley!

Tom

Tom

Tuesday 7.12.16

John Doole

John Doole

“Surfer on Acid”
3 Rounds:

400 Meter Run
21 Burpees

Compare Times HERE.
Post New Times to Comments.

Box Brief
Save the Date!
CFNE Summer Social – Friday, July 29 @ Bocado in Wellesley!

Travaun

Travaun

Monday 7.11.16

Jan

Jan

“Jackie”
1,000 Meter Row
50 Thrusters (45)
30 Pull-Ups

Compare Times HERE.
Post New Times to Comments.

Box Brief
CFNE July Referral Rewards is in action!
For every member you refer to the gym that joins (completing Jumpstart), you receive a free month at CFNE! Be sure to have your friend tell us you sent them!

ReferralProgram