Tuesday 4.19.16

Bob

Bob

“Big Baseline”
50 Calorie Row

40 Front Squats (135/95)
30 Toes to Bar
20 Push Jerks (135/95)
10 Muscle-Ups

Post Times to Comments.

Box Brief
Check this out, from Coach Cheryl…

*CFNE 21 Day Shred*
Here we go! It is time to kick off possibly our most intense nutrition challenge yet! 21 days to reset the body and lean out for summer!
Details:
Cost: $30
*All participants will receive two portion control containers to be used for the challenge.
When: Monday May 9 – Sunday May 29
Who is this challenge for?
This is a challenge directed towards the goal of losing weight/losing body fat while resetting the body and correcting some nutritional deficiencies by prioritizing high quality foods.
Simplicity at its best. For 21 days, you will have a selection of foods to choose from and a container to help you keep track of the amount of each food group you are eating!

We are putting together a huge prize pack for the top male and female participants!
Nutrition Meeting: Sunday May 8 at 8:30 AM.
Let’s get ready for beach season!

To read all of the details on the challenge, please click HERESign up is open!

Hound Game on Point

Hound Game on Point

Monday 4.18.16

Travaun

Travaun

*** One class today at 7:00am! Be there! ***

“Marathon Monday”
2 Rounds for Time
400 Meter Run, 26 Hand Release Push Ups
400 Meter Run, 26 Kettlebell Swings (53/35)
400 Meter Run, 26 Sit Ups
400 Meter Run, 26 Hip Extensions
400 Meter Run, 26 Double Unders
400 Meter Run, 26 Box Jumps (24/20)

Compare Times HERE.
Post New Times to Comments.

Box Brief
Head over to the CFNE BBQ after class today to watch the Marathon!
Cheer on our CFNE athletes taking on the race – Judi Donnely and Paul McCarron!!!

96 West Central Street, Natick
Yellow House! Fit people! Lots of food! Friends! Bacon!

Paul and Judi!

Paul and Judi

 

Sunday 4.17.16

Claudia

Claudia

Sunday Open Gym – 9am to Noon

Back Squat
On The Minute x 15:
Minutes 1-5 – 7 Reps
Minutes 6-10 – 5 Reps
Minutes 11-15 – 3 Reps

Start with about 50% of your best 1-Rep Back Squat and attempt to climb every set with small jumps.

Box Brief
This Monday (April 18th) is the Boston Marathon!
The roads close early in Natick, BUT, let’s still rally up for a workout.
One class at 7am!

Afterwards, head over to the CFNE Marathon BBQ!
Right on the running route – 96 West Central Street (Big Yella House)

Ali and Andy

Ali and Andy

Saturday 4.16.16

Stephan and Tracy

Stephan and Tracy

“Gobstopper”
30 Lateral Barbell Burpees
400 Meter Run
15 Power Snatches (115/80)
800 Meter Run
15 Power Snatches (115/80)
400 Meter Run
30 Lateral Barbell Burpees

Post Times to Comments.

Box Brief
This Monday (April 18th) is the Boston Marathon!
The roads close early in Natick, BUT, let’s still rally up for a workout.
One class at 7am!

Afterwards, head over to the CFNE Marathon BBQ!
Right on the running route – 96 West Central Street (Big Yella House)

Bob

Bob

Friday 4.15.16

Nancy Funkhouser

Nancy Funkhouser

“Big League Chew”
21 – 15 – 9

Deadlifts (225/155)
Handstand Pushups
Dumbbell Box Step Overs (24″/20″ with 45’s/35’s)

Post Times to Comments.

Box Brief
Next Monday (April 18th) is the Boston Marathon!
The roads close early in Natick, BUT, let’s still rally up for a workout.
One class at 7am!

Afterwards, head over to the CFNE Marathon BBQ!
Right on the running route – 96 West Central Street (Big Yella House)

Ernie

Ernie

Thursday 4.14.16

Craig

Craig

“Gun Show”
AMRAP 15:

15/12 Calorie Bike
12 Kettlebell Swings (53/35)
1 Rope Climb

Post scores to comments.

Box Brief
Next Monday (April 18th) is the Boston Marathon!
The roads close early in Natick, BUT, let’s still rally up for a workout.
One class at 7am!

Afterwards, head over to the CFNE Marathon BBQ!
Right on the running route – 96 West Central Street (Big Yella House)

Erkin

Erkin