Saturday 7.15.17

Heather

OPEN
“D3”
For Time:

600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run

Barbell: (155/105)

 

PERFORMANCE
“D3”
For Time:

600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run

Barbell: (135/95)

 

FITNESS
“D3”
For Time:

600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run

Barbell: (115/80)

1 Round of “DT”: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

Post scores to comments.

Box Brief
*** Save the Date ***
Buds & Suds — Friday, July 21 @ 6:30pm

Friday 7.14.17

Jon & Shelly

OPEN & PERFORMANCE
“Raise the Bar”
AMRAP 8
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar

FITNESS
“Raise the Bar”
AMRAP 8
3 Thrusters (75/55)
3 Toes to Bar
6 Thrusters (75/55)
6 Toes to Bar
9 Thrusters (75/55)
9 Toes to Bar

Post scores to comments.

Box Brief
*** Save the Date ***
Buds & Suds — Friday, July 21 @ 6:30pm

Thursday 7.13.17

Glenn

OPEN – PERFORMANCE – FITNESS

“Train Wreck”
4 rounds of :40 seconds on / :20 seconds off 
Wreck Bag to Shoulder (50/35)
Calorie Bike 
Wreck Bag to Shoulder (50/35)
Calorie Bike 

Two Scores:
Total Wreck Bag to Shoulders 
Total Calories on Bike

Post scores to comments.

Box Brief

*** Save the Date ***
Buds & Suds — Friday, July 21 @ 6:30pm

Wednesday 7.12.17

Russ

OPEN & PERFORMANCE
“Tread Water”
2k Row
150 Double Unders
10 Rounds of Cindy

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

FITNESS
“Tread Water”
2k Row
300 Single Unders
10 Rounds of Cindy

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

Post scores to comments.

Box Brief
*** Save the Date ***
Buds & Suds — Friday, July 21 @ 6:30pm

Tuesday 7.11.17

Dan

OPEN
“Play Dead”
AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Barbell Burpees 
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Barbell Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Barbell Burpees

PERFORMANCE
“Play Dead”
AMRAP 5:
600m Run Buy-In
12 Deadlifts (155/105)
12 Barbell Burpees 
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (185/135)
9 Barbell Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (225/155)
6 Barbell Burpees

FITNESS
“Play Dead”
AMRAP 5:
600m Run Buy-In
12 Deadlifts (135/95)
12 Barbell Burpees 
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (155/105)
9 Barbell Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (185/135)
6 Barbell Burpees

Post Scores to Comments.

Box Brief
*** Save the Date ***
Buds & Suds — Friday, July 21 @ 6:30pm

Monday 7.10.17

Cherie

OPEN – PERFORMANCE – FITNESS

“Run Up”
27-21-15-9
Calorie Row

Kettlebell Swings (53/35)
Overhead Squats (75/55)

Post scores to comments.

Box Brief
*** Save the Date ***
Buds & Suds — Friday, July 21 @ 6:30pm