Wednesday 3.18.15

Wednesday 3.18.15

"Weightlifting Wednesday"
Build to a heavy complex of:
2 Push Jerks + 1 Split Jerk

"Cash Out"
On the minute for 15 minutes
Minute 1: 30 Seconds Max 10 Meter Shuttle
Minute 2: 30 Seconds Max Sit-Ups
Minute 3: 30 Seconds Max Jerks (135/95)

Box Brief
1) Come eat and drink this Friday with FitVine Wine
and Paleo Power Meals at 6:30PM
2) Bring a Friend Day Tomorrow
3) Congrats to our first time 
"Muscle Uppers" this week 

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Tuesday 3.17.15

Tuesday 3.17.15

"Happy Gilmore"
For Time:
50 Calorie Row
50 Box Jumps (24/20)
25 Power Cleans (135/95)
25 Lateral Burpees Over the Bar

Box Brief
Bring a Friend Day This Thursday
Come eat and drink this Friday night
at Friday Night Lights with FitVine Wine
and Paleo Power Meals 

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Monday 3.16.15

Monday 3.16.15

"Tommy Boy"
AMRAP 14:
15 Plate Ground To Overhead (45/25)
25 Sit-Ups
35 Air Squats

-OR-

Open 15.3

Box Brief
Submit your 15.3 Scores by 8PM Tonight
Bring a Friend Day this Thursday 

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Sunday 3.15.15

Sunday 3.15.15

"Lifting"
5 sets of 3 Strict Press
"Cash-Out"
50 Strict Press (95/65)
On the Minute 2 L Sit Pull-Ups

Box Brief
One last chance to get in 15.3
tomorrow in class
Bring a Friend Day this coming
Thursday 

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Saturday 3.14.15

Saturday 3.14.15

"Ted"
8 Rounds (4 Rounds each)
Teams of 2: 
15 Box Jumps (24/20)
10 Lateral Barbell Burpees
5 Squat Cleans (135/95)
*One person completes full round before switching

Box Brief
Bring a Friend Day next Thursday March 19th
Make sure to submit your 15.3 scores by
8PM Monday  

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Friday 3.13.15

Friday 3.13.15

"Open 15.3"
14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders
*M 20-lb. ball to 10’
*F 14-lb. ball to 9’

Box Brief
Fuel for Fire presents Friday
Night Lights - Pro for the Day

Fuel for Fire is rolling out the red carpet
for any member that would like to participate
in 15.3 tonight at 6:30 P.M.  The celebrity
treatment includes:  
Professional photos
Goody bag with fuel packs 
Fuel for Fire event shirt!

Come join us tonight
and enjoy the elite treatment!!! 

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