Thursday 8.18.16

Colin

Colin

Today is Bring a Friend Day! All classes are free to try!

“Mano y Mano”
Class divides into 2 Teams:

3 Rounds:
Team 1 – 400m Prowler Push
Team 2 – Max Calorie Bike

Team sizes dictate how many prowlers and bikes are in play.
While Team 1 is completing the 400m Prowler, Team 2 is accumulating as many calories as possible on the bike(s).
When Team 1 completes the Prowler Push, the teams switch stations.
Score is the total amount of calories accumulated across the 3 rounds.

Box Brief
Today is Bring a Friend Day!

Toby

Toby

Wednesday 8.17.16

Taylor

Taylor

Weightlifting Wednesday
Teams of 3:

AMRAP 7: Back Squat
50 Reps (135/95)
50 Reps (185/135)
Max Reps (225/155)

-3 Minute Rest-

AMRAP 7: Push Press
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)

-3 Minute Rest-

AMRAP 7: Hang Power Clean
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)

Post Teams and Scores to Comments.

Box Brief
Bring a Friend Day is Tomorrow!

John G

John G

Tuesday 8.16.16

Billy

Billy

“Pirate’s Booty”
On the Minute x 21:
Minute 1 – 15/12 Calorie Row
Minute 2 – 15 Box Jump Overs (24″/20″)
Minute 3 – 15 Medball Squat Cleans (20/14)

Post Scores to Comments.

Box Brief
Bring a Friend Day is this Thursday!

Matt

Matt

Monday 8.15.16

Laurie

Laurie

“Tiger Blood”
3 Rounds:

10 Clean and Jerks (135/95)
400 Meter Run

Compare Times HERE.
Post New Times to Comments.

Box Brief
CFNE Charity Golf Tournament – Monday, Septmber 26!
All proceeds will benefit Kettlebells 4 Kids! In CrossFit New England’s first annual charity gold outing, we invite you to create a team of 4 and join us for the day!

Charter Oak Country Club – 394 Chestnut St, Hudson, MA
Teams of 4     –     18 Hole Golf Tournament      –    Lunch and Dinner
$195/person (feel free to register as a single, we can team you up), or $750/foursome

Friends, family members, neighbors and co-workers are invited to join!
Please reserve by September 1st to Ali Leblanc at ali@crossfitnewengland.com

 

Jim

Jim

Sunday 8.13.16

Peter

Peter

Sunday Funday Open Gym
9AM to Noon

1,000 Meter Row
20 Strict Pull-Ups
400 Meter Empty Prowler Push
20 Strict Pull-Ups
1,000 Meter Row

Post Times to Comments.

Box Brief
Save the Date – CFNE Charity Golf Tournament, Sep 26!

Bring a Friend Day – This Thursday!

Coach Whitney

Coach Whitney

Saturday 8.12.16

Helton

First Lieutenant Joseph D. Helton


“Helton”
3 Rounds:

800 Meter Run
30 Dumbbell Squat Cleans (50’s/30’s)
30 Burpees

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

Compare Times HERE.
Post New Times to Comments.

Box Brief
Bring a Friend Day is this Thursday!

Jon

Jon