Saturday 4.14.18

Christian

OPEN & PERFORMANCE
“Adderall”
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)

FITNESS
“Adderall”
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (115/80)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (95/65)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (75/55)

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Compare scores HERE

Box Brief

**Save the Dates**

Monday, April 16th – Boston Marathon (One Class @ 6am)

Friday 4.13.18

Tim

OPEN & PERFORMANCE
“Belt Buckle”
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees

FITNESS
“Belt Buckle”
For Time:
1,000 Meter Row
30 Deadlifts (155/105)
50 Burpees

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Box Brief

**Save the Dates**

Monday, April 16th – Boston Marathon (One Class @ 6am)

Thursday 4.12.18

Greg

OPEN – PERFORMANCE – FITNESS
“Strongman Style”
Teams of 4-5
5 Minutes at Each Station:
Prowler Push
Sled Pull
Calorie Ski Erg
D-Ball Clean
Yoke Carry

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Box Brief
**Save the Date**

Monday, April 16th – Marathon Monday (One Class @ 6am)

Wednesday 4.11.18

Sam

OPEN – PERFORMANCE – FITNESS
Back Squat
Heavy Set of 5

“Elbow Grease”
Alternating On the Minute x 14 (7 Rounds):
Odd – 20/14 Calorie Bike
Even – 1 Minute Max Medicine Ball Squat Cleans (20/14)

Score is lowest number of Medicine Ball Squat Cleans

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Box Brief

**Save the Date**
Monday, April 16th – Boston Marathon (One Class @ 6am) 

Tuesday 4.10.18

Toni

OPEN – PERFORMANCE – FITNESS
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

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Box Brief

**Save the Date**
Monday, April 16th – Boston Marathon (One Class @ 6am)

Monday 4.9.18

Ben

OPEN & PERFORMANCE
Power Clean and Jerk
Build to Heavy Single

“Grace”
For Time:
30 Clean and Jerks (135/95)

FITNESS
Power Clean and Jerk
Build to Heavy Single

“Graceful”
AMRAP 6:
6 Clean and Jerks (95/65)
30 Single Unders

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Box Brief

Part 2 takes that original explanation and looks toward the future. Glassman describes his “eureka moment”: finding that the area under the power-duration curve was the first “scientifically rigorous” measurement of fitness and encompassed all the other models perfectly. It can even be used to measure health.

“Your fitness is a snapshot of your health,” Glassman says.

CrossFit HQ has begun a massive endeavor to collect a wide variety of relevant health, fitness and business metrics through the affiliates and the global community. That data will be analyzed by scientists and physicians who will be looking to find best practices by answering this question: “Which of these things is causal, which is correlative?”

**Save the Dates**

Monday, April 16th – Boston Marathon (One Class @ 6am)