Tuesday 11.22.16

Lori

Michelle

“Freedom Sauce”
AMRAP 3:
21 Overhead Squats (95/65#)
21 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
18 Overhead Squats (115/80#)
18 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
15 Overhead Squats (135/95#)
15 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00

AMRAP 3:
12 Overhead Squats (155/105#)
12 Over-the-Erg Burpees
Max Calorie Row

Score = total calories after all 4 rounds.

Post scores to comments.

Box Brief
**Thanksgiving Holiday Schedule**
Thanksgiving Day (11/24) – 6:00am and 8:00am Class
Friday (11/25) – Open Gym 7:00am-12:00pm
Saturday (11/26) – Normal Schedule
Sunday (11/27) – Open Gym 7:00am to 12:00pm

Monday 11.21.16

Tori & Brooke

Tori & Brooke

“Criss Cross”
AMRAP 15:

30 Double-unders
15 Power Cleans (115/75#)
30 Double-unders
15 Toes-to-Bar

Post score to comments.

Box Brief
**Save the Date!**

1st Annual CFNE Chili Cookoff
Saturday, December 10 – 3:00-5:30pm @ CFNE

Do you have a magical chili recipe? Do you like eating magical chili? Come out to the first annual CFNE Chili Cookoff and get your holiday chili fix.

We’ll have tasting stations set up at the gym, with prizes for the top 3 winners. Don’t have a strong chili game? No problem – bring a few canned goods, dry goods or a $10 donation (to benefit Bright Horizons family center) and help us decide the winners by voting for your favorites.

Email Christine with any questions: christine@crossfitnewengland.com

 

Sunday 11.20.16

Iris = Photobomb Champ

Iris = Photobomb Champ

“Yep Yep”

21-18-15-12-9-6-3
Calorie Row
Strict Press (75/55#)

Post scores to comments.

Box Brief
** Save the Date! **
CFNE Winter Social – December 17
7:00-10:00pm – Framingham Beer Works

 

Saturday 11.19.16

Brian

Brian

“The CFNE Invitational”
Teams of 3:

5 Rounds:
800m Run
90 Calorie Bike
30 1-Arm Dumbbell Snatch (70/50#) 

Post scores to comments.

Box Brief
** Save the Date! **
CFNE Winter Social – December 17
7:00-10:00pm – Framingham Beer Works

Friday 11.18.16

Katrin

Katrin

“Barbara”
5 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

*Rest 3:00 between rounds.

Post scores to comments.

Box Brief
** Save the Date! **
CFNE Winter Social – December 17
7:00-10:00pm – Framingham Beer Works

Paul

Paul

Thursday 11.17.16

Ryan

Ryan

“Filthy 50”
50 Box Jumps (24/20″)
50 Jumping Pull-ups
50 Kettlebell Swings (35/25#)
50 Walking Lunges
50 Toes-to-Bar
50 Push Press (45/35#)
50 Hip Extensions 
50 Wallballs (20/14#)
50 Burpees
50 Double-unders

Post scores to comments.
Compare scores HERE.

Box Brief
** Save the Date! **
CFNE Winter Social – December 17
7:00-10:00pm – Framingham Beer Works

Mah

Mah