Friday 08.08.14

Friday 08.08.14

"Shea"
5 rounds:
8 Strict Toes-to-Bar
8 Dumbbell Thrusters (35's / 25's)
14 Dumbbell Walking Lunges (35's / 25's)

Box Brief - Happy Birthday Diane Shea.

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Thursday 08.07.14

Thursday 08.07.14

*** Today is Bring a Friend Day ***
"Pom Squad"
Teams of 2
15-Minute Clock

Row 1000 Meters
In time remaining, AMRAP:
30 Wallballs (30/20)
30 Burpees

Box Brief - All classes are free for friends to try today! Come on in!

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Wednesday 08.06.14

Wednesday 08.06.14

WEIGHTLIFTING WEDNESDAY!
Deadlift
Build to a Heavy 3-Rep

OTM x 14
Odd - 7 Deadlifts (60%)
Even - 200m Run

Box Brief - 31Heroes in 10 Days!

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Tuesday 08.05.14

Tuesday 08.05.14

"Double Grace"
60 Clean and Jerks (135/95)

Post Times to Comments.

Box Brief - NorthEast Masters Classic September 21st

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Monday 08.04.14

Monday 08.04.14

"Jackie"
1000 Meter Row
50 Thrusters (45)
30 Pull-Ups

Post Times to Comments.

Box Brief - It's August... get a monthly goal up there!

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Sunday 08.03.14

Sunday 08.03.14

Strict Press
Build to a Heavy Set of 3

"Burner"
100 Double-Unders
50 Strict Presses (95/65)
* Every time you break the presses, 30 DU's

Post Weights and Times to Comments.

Box Brief - 
Big thanks to Pete Sarmanian for hosting CFNE on Friday!

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