Wednesday 4.15.15

Wednesday 4.15.15

"Mind Eraser"
AMRAP 20
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

Box Brief
 Tomorrow, Thursday the 16th, is
Bring a Friend Day!

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Tuesday 4.14.15

Tuesday 4.14.15

"Heartbreak Kid"
3 Rounds for Time
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

Box Brief
Thursday the 16th: Bring a Friend Day
Marathon Monday: April 20th
one class at 7am then meet at Harry's 

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Monday 4.13.15

Monday 4.13.15

“Woof"
Run 1 Mile
21 Kettlebell Swings
21 Kettlebell Front Squats
Run 800 Meters
15 Kettlebell Swings
15 Kettlebell Front Squats
Run 400 Meters
9 Kettlebell Swings
9 Kettlebell Front Squats
Rx - 70# / 53#

Box Brief
 Stall Mats Still Available: Email
Harry at Harry@crossfitnewengland.com

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Sunday 4.12.15

Sunday 4.12.15

"Lifting"
5x5 Bench Press
Max strict pull-ups after each set

"Midline Cash-Out"
3 Rounds Not For Time
40 Banded Good Mornings
30 Abmat Sit-Ups
20 Hip Extensions
10 Strict Toe to Bar


Box Brief
Congrats to Brad Wasik and his beautiful
new baby boy Stephen (Stevie) Gunner Wasik

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Saturday 4.11.15

Saturday 4.11.15

"HURRICANE"
3 Rounds for Time
800 Meter Run
21 Power Cleans (155/105)

Box Brief
MARCH MEMBER OF THE
MONTH: KATHY LANGEN 

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Friday 4.10.15

Friday 4.10.15

"J"
200 Double Under Buy-In
-immediately into-
4 Rounds for Time
5 Muscle Ups
10 Front Squats (155/105)
15 Handstand Push-Ups
20 Burpees

Box Brief
You are invited, Saturday April 18th, to join Boston 
Marathon Champion Meb Keflezighi, running coach 
Greg McMillan and Generation UCAN to learn the 
secrets to Boston Marathon success! 

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