Saturday 6.20.15

Brian

Brian

“Fight Gone Bad”
3 Rounds:
1:00 – Wallballs (20/14)
1:00 – Sumo Deadlift High Pulls (75/55)
1:00 – Box Jumps (20″)
1:00 – Push Presses (75/55)
1:00 – Row for Calories
1:00 – Rest

Post Reps to Comments

Compare Scores  HERE

 Box Brief
We are excited to announce the opening of CrossFit TILT in the Fall of
2015. It is built with Ben Bergeron and a partner gym of Crossfit New England. We are excited
for Max Isaak and Len DiCarlo to embark on a journey together to build another amazing
community and help change people’s lives.

Jonathan

Jonathan

Friday 6.19.15

Steve

Steve

“The Last Supper”
TABATA
(8 Rounds of 20 Seconds of Work 10 Seconds of Rest)
Deadlift (185/135)
Pull-Up
Front Squat (135/95)
Double Under

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Box Brief
Shannon Drenik and her husband will be raising funds for cancer research
through a team relay swim race “Team Drenik” on July 10.
Click HERE to register or donate! Also look forward to a WOD
on Saturday the 27th to also help the cause!

Team Drenik

Team Drenik

Thursday 6.18.15

Congrats Max, LJ, and Ben

Congrats Max, LJ, and Ben

“The Scream”
3 Rounds
Teams of 2
10 Kettlebell Swings (70/53)
100 Meter Run
10 Kettlebell Swings (70/53)
200 Meter Run
10 Kettlebell Swings (70/53)
300 Meter Run

*you do 10 and 100 I do 10 and 100 and so on…
Post Times to Comments

Box Brief
We are excited to announce the opening of CrossFit TILT in the Fall of
2015. It is built with Ben Bergeron and a partner gym of Crossfit New England. We are excited
for Max Isaak and Len DiCarlo to embark on a journey together to build another amazing
community and help change people’s lives.

Pat

Pat

Wednesday 6.17.15

Team Drenik

Team Drenik

“The Starry Night”
Teams of 3
AMRAP 7 Strict Press
50 Reps (95/65)
50 Reps (115/80)
Max Reps (135/95)
-3 Minute Rest-
AMRAP 7 Front Rack Walk Out Lunges
50 Reps (115/75)
50 Reps (135/95)
Max Reps (155/105)
-3 Minute Rest-
AMRAP 7 Push Press
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)

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Box Brief

Shannon Drenik and her husband will be raising funds for cancer research
through a team relay swim race “Team Drenik” on July 10.
Click HERE to register or donate! Also look forward to a WOD
on Saturday to also help the cause!

Giorgio

Giorgio

Tuesday 6.16.15

Corey

Corey

“Mona Lisa”
5 Rounds for Time
15 Toe to Bar
20 Calorie Row
25 Wallballs (20/14)

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Box Brief
1. Lynne McVie, Shannon Drenik and Krystle Orlando will be selling their
all natural products at the gym all day today (Tuesday). Lynne and Shannon
sell Ava Anderson products and Krystle makes her own line of handmade products. Click below
to learn more:
Ava Anderson

Krystle Clean Personal Care: What you put ON your body is just as important is what you put IN it! Krystle Clean personal care products are small batch handmade, non-toxic, natural and organic when possible to ensure that you’re truly getting the finest natural products that actually work!

2. Bring a Friend Day this Thursday the 18th!

Deadlift Work

Deadlift Work

Monday 6.15.15

Chris

Chris

“Grace”

30 Clean and Jerks (135/95)

Compare Times HERE.
Post New Times to Comments.

Box Brief
Bring a Friend Day is THIS Thursday!

From the CrossFit Vault…
Great day today to try the “Catch and Go” Clean and Jerk.

Wendy

Wendy, Box Jump NINJA