Thursday 7.23.15

Steve D, Ron, and Pat G

Steve, Ron, and Pat

“Cinnamon Buns”

In Teams of 6-8

10 Calorie Assault Bike
25′ Walking Lunge
50′ Prowler Push (45/0)

Workout is done funnel style.
Athlete 1 starts with the Assault Bike.
Once calories are completed, Athlete 2 can start the Assault Bike, and so on.
Before returning to the rotation, athletes complete the 25′ Walking Lunge and 50′ Prowler.

Score is total calories on the Assault Bike.
Post creative team names and total calories to comments.

Box Brief
Bring a Friend Day is next Thursday!

The debate continues... Chipotle or Boloco?

The debate continues… Chipotle or Boloco?

Wednesday 7.22.15

Teams and Individuals start today at the Games!

Teams and Individuals start today at the Games!

“Weightlifting Wednesday”

Snatch Balance
Build to a Heavy Set of 3

Hang Squat Snatch
Build to a Heavy Set of 2

Squat Snatch
Build to a Heavy Set of 1

Goal today is body positioning and speed beneath the bar.
Post loads to comments.

Box Brief
Today Team CFNE and our individual friends have their first day at the 2015 Games!
We’ll have the TV on point in the gym. Hang out and watch some footage.

Bring a Friend Day is next Thursday!

Dave "The Hanimal" Hamel

Dave “The Hanimal” Hamel

Tuesday 7.21.15

Big Bri

Big Bri

“Cherry Garcia”

21 Thrusters (75/55)
21 Kettlebell Swings (53/35)
400 Meter Run
15 Thrusters (75/55)
15 Kettlebell Swings (53/35)
400 Meter Run
9 Thrusters (75/55)
9 Kettlebell Swings (53/35)
400 Meter Run

Post Times to Comments.

Box Brief
Today marks the start of the 2015 CrossFit Games!
Big Bri and Bubba start TODAY!

Teams and individuals start tomorrow (Wednesday)!



Monday 7.20.15

Deb and Colette

Deb (Sean Tully’s Mom!) and Colette

“The Good Life”
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

Post Times to Comments.
Compare Times HERE.

A Note from Coach Cheryl…
Hey everyone! I wanted to reach out and say thank you for all of the support and love this year as I trained for the CrossFit Games. I wanted to send out a quick note to let everyone know that I will not be competing this year due to a health issue that I wanted to address. I’m okay and on the mend, but it was more important than competing this year. Thank you all again for the support. This family is incredible! See you all this week!

Box Brief
The CrossFit Games starts tomorrow!
Masters kick it off, with Big Bri and Bubba in the ring.

Here’s the Games schedule:
Masters – Tuesday through Thursday
Teams and Individuals – Wednesday through Sunday
As soon as heat times are released, we’ll post them up!



Sunday 7.19.15



5 x 1 Across

“Midline Madness”
3 rounds NOT for time
10 Strict TTB
20 Abmat Sit-Ups
30 Hip Extensions
40 Banded Good Mornings

Post Loads to Comments

Box Brief
Save the Date: Friday July 31st at 7PM at SkyBokx 109 in Natick



Saturday 7.18.15



“Snatch Chief”
5 Rounds
3 Minutes On 1 Minute Off
3 Power Snatch (135/95)
6 Push-Ups
9 Air Squats

Post Scores to Comments
Compare Times HERE

Box Brief
Look forward to a workout on August 22nd for Kettlebells 4 Kids

Steve, Larissa, Paul, and Ted

Steve, Larissa, Big Joe, and Ted