Tuesday 12.16.14

Tuesday 12.16.14

Team Tuesday!
"Double Time"
Teams of 2
AMRAP 2: Squat Cleans (135/95)
AMRAP 2: Push Jerks (135/95)
AMRAP 3: Squat Cleans (135/95)
AMRAP 3: Push Jerks (135/95)
AMRAP 4: Squat Cleans (135/95)
AMRAP 4: Push Jerks (135/95)

Running clock, with AMRAP's immediately following each other.

Box Brief
CFNE Ladies Night tonight @ Trina's!

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Monday 12.15.14

Monday 12.15.14

"The Good Life"
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

Box Brief
Fun week ahead!
Tuesday, Dec 16 – CFNE Ladies Night
Friday, Dec 19 – CFNE Holiday Party

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Sunday 12.14.14

Sunday 12.14.14

Open Gym - 9:00 to 11:00
Bench Press
Build to a Heavy Single

Cashout
On the Minute x 15
Minute 1 - 10 Bench Press (50%)
Minute 2 - 20 AbMat Sit-Ups
Minute 3 - 40 Double-Unders

Box Brief
Tuesday, Dec 16 – CFNE Ladies Night at Trina’s
Friday, Dec 19 – CFNE Holiday Party at Skybokx

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Saturday 12.13.14

Saturday 12.13.14

"Galapagos"
Teams of 2
10 Rounds Total - 5 Rounds Each
10 Handstand Pushups
10 Deadlifts (205/145)
10 Thrusters (95/65)
10 Toes to Bar

Partners complete full rounds before alternating.

Box Brief
Tuesday, Dec 16 - CFNE Ladies Night at Trina's
Friday, Dec 19 - CFNE Holiday Party at Skybokx

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Friday 12.12.14

Friday 12.12.14

"Sweet Tooth"
AMRAP 10:
15 Wall Balls (20/14)
12 Box Jumps (24/20)
9 Chest-to-Bar Pull-Ups


Box Brief
Good times ahead next week!
Tuesday, Dec 16 - CFNE Ladies Night at Trina's (email Trina@CrossFitNewEngland.com)
Friday, Dec 19 - CFNE Holiday Party at Skybokx (next to Natick Mall)

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Thursday 12.11.14

Thursday 12.11.14

"Big Hippo"
21 - 15 - 9 - 15 - 21
Power Cleans (135/95)
Pushups
40 Double-Unders after each round

Box Brief
Tuesday, December 16 - CFNE Ladies Night @ Trina's
Friday, December 19 - CFNE Holiday Party @ Skybokx

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