Sunday 4.12.15

Sunday 4.12.15

"Lifting"
5x5 Bench Press
Max strict pull-ups after each set

"Midline Cash-Out"
3 Rounds Not For Time
40 Banded Good Mornings
30 Abmat Sit-Ups
20 Hip Extensions
10 Strict Toe to Bar


Box Brief
Congrats to Brad Wasik and his beautiful
new baby boy Stephen (Stevie) Gunner Wasik

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Saturday 4.11.15

Saturday 4.11.15

"HURRICANE"
3 Rounds for Time
800 Meter Run
21 Power Cleans (155/105)

Box Brief
MARCH MEMBER OF THE
MONTH: KATHY LANGEN 

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Friday 4.10.15

Friday 4.10.15

"J"
200 Double Under Buy-In
-immediately into-
4 Rounds for Time
5 Muscle Ups
10 Front Squats (155/105)
15 Handstand Push-Ups
20 Burpees

Box Brief
You are invited, Saturday April 18th, to join Boston 
Marathon Champion Meb Keflezighi, running coach 
Greg McMillan and Generation UCAN to learn the 
secrets to Boston Marathon success! 

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Thursday 4.9.15

Thursday 4.9.15

"Set It Off"
3 Rounds for Time
30 Calorie Row
30 Kettlebell Swings (53/35)
30 Wallballs (20/14)

Box Brief
You are invited, Saturday April 18th, to join Boston 
Marathon Champion Meb Keflezighi, running coach 
Greg McMillan and Generation UCAN to learn the 
secrets to Boston Marathon success!

read more

Wednesday 4.8.15

Wednesday 4.8.15

"Weightlifting Wednesday"
Overhead Squat 1-1-1
Snatch Balance 1-1-1
Hang Squat Snatch 1-1-1

Box Brief
 STALL MATS FOR SALE: E-MAIL HARRY

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Tuesday 4.7.15

Tuesday 4.7.15

"Pumped Up Game Changer"
21 - 15 - 9
Deadlift (275/185)
Box Jumps (30/24)

Box Brief
STALL MATS FOR SALE: 25$ EACH
Marathon Monday, April 20th: One class
at CFNE at 7am followed by a get together
at Coach Harry's

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