Saturday 1.24.15

Saturday 1.24.15

"Escape From Wonderland"
3 Rounds For Time
75 Double Unders
50 Air Squats
25 Calorie Row

Box Brief
GYM CLOSED TOMORROW (Sunday, January 25th) 

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Friday 1.23.15

Friday 1.23.15

"Smacks"
AMRAP 8
5 Deadlifts (135/95)
5 Hang Power Cleans (135/95)
5 Front Squats (135/95)
5 Push Jerks (135/95)

Box Brief
Modified Class Schedule this Weekend
Saturday, January 24 - Open Gym 7am-11am
Sunday, January 25 - GYM CLOSED 

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Thursday 1.22.15

Thursday 1.22.15

"Pops"
4 Rounds For Time
15 Toes To Bar
20 Burpees
25 Kettlebell Swings (53/35)

Box Brief
Modified Weekend Class Schedule
Saturday, January 24 - Open Gym from 7am-11am
Sunday, January 25 - GYM CLOSED

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Wednesday 1.21.15

Wednesday 1.21.15

"Life"
Teams of 2
Partner 1 Completes 20 Strict Handstand Push Ups while
Partner 2 Completes 2 Legless Rope Climbs and Switch Stations
Then
20 Partner Burpee Wallballs
Then
40 Hang Squat Clean (135/95)
Then
40 Front Rack Lunge Steps (135/95)

Box Brief
Congrats to Tracy, Ally, and coach Cheryl on placing 4th at Wodapalooza this past weekend in Miami! 

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Tuesday 1.20.15

Tuesday 1.20.15

"Lucky Charms"
Teams of 2:
40 Burpee Box Jump (20”)
30 Snatches (155/105)
40 Burpee Box Jump (20”)
30 Clean and Jerks (155/105)
40 Burpee Box Jump (20”)
30 Thrusters (155/105)
*Share reps as needed
Box Brief
Modified class schedule during The ECC:
Saturday, January 24 - Open Gym from 7am-11am
Sunday, January 25 - Gym Closed

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Monday 1.19.15

Monday 1.19.15

"Frosted Flakes"
Teams of 2:
60 Chest to Bar Pull-Ups
60 Calorie Row
15 Synchronized Overhead Squats (135/95)
10 Synchronized Overhead Squats (155/105)
5 Synchronized Overhead Squats (185/135)

Box Brief
Modified class schedule during the weekend of The East Coast Championships
Saturday, January 24 - Open Gym from 7am-11am
Sunday, January 25 - Gym Closed

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