Sunday 8.21.16

Brad

Brad

Sunday Funday Open Gym
9AM to Noon

3 Rounds, Not for Time:
10 Dumbbell Bent Over Row
10 Dumbbell Strict Press
10 Dumbbell Stiff Legged Deadlift

Rest 2:00 Between Rounds. Use different weights for each movement.

Cashout
4 Sets of 25/18 Calorie Row
Rest 1:00 between sets.

Post Scores To Comments.

Box Brief
First annual CFNE Charity Golf Tournament – Monday, Septmber 26!
All proceeds will benefit Kettlebells 4 Kids! In CrossFit New England’s first annual charity gold outing, we invite you to create a team of 4 and join us for the day!

Charter Oak Country Club – 394 Chestnut St, Hudson, MA
Teams of 4     –     18 Hole Golf Tournament      –    Lunch and Dinner
$195/person (feel free to register as a single, we can team you up), or $750/foursome

Friends, family members, neighbors and co-workers are invited to join!
Please reserve by September 1st to Ali Leblanc at ali@crossfitnewengland.com

Cheryl

Cheryl

 

 

Saturday 8.20.16

Congrats to Ally and Geoff, to be Mr. and Mrs. Leard tonight!

Congrats to Ally and Geoff, to be Mr. and Mrs. Leard tonight!

“Mountain Man”
30 Power Snatches (75/55)

600 Meter Hill Run
60 Thrusters (75/55)
600 Meter Hill Run
30 Power Snatches (75/55)

Post Times to Comments.

Box Brief
First annual CFNE Charity Golf Tournament – Monday, September 26!

All proceeds will benefit Kettlebells 4 Kids! In CrossFit New England’s first annual charity gold outing, we invite you to create a team of 4 and join us for the day!

Charter Oak Country Club – 394 Chestnut St, Hudson, MA
Teams of 4     –     18 Hole Golf Tournament      –    Lunch and Dinner
$195/person (feel free to register as a single, we can team you up), or $750/foursome

Friends, family members, neighbors and co-workers are invited to join!
Please reserve by September 1st to Ali Leblanc at ali@crossfitnewengland.com

Daisy, Carly, and Susan

Daisy, Carly, and Susan

Friday 8.19.16

Chris

Chris

“Diane”
21 – 15 – 9:
Deadlifts (225/155)
Handstand Pushups

Compare Times HERE.
Post New Times to Comments.

Box Brief
First annual CFNE Charity Golf Tournament – Monday, Septmber 26!
All proceeds will benefit Kettlebells 4 Kids! In CrossFit New England’s first annual charity gold outing, we invite you to create a team of 4 and join us for the day!

Charter Oak Country Club – 394 Chestnut St, Hudson, MA
Teams of 4     –     18 Hole Golf Tournament      –    Lunch and Dinner
$195/person (feel free to register as a single, we can team you up), or $750/foursome

Friends, family members, neighbors and co-workers are invited to join!
Please reserve by September 1st to Ali Leblanc at ali@crossfitnewengland.com

Wendy

Wendy

 

 

Thursday 8.18.16

Colin

Colin

Today is Bring a Friend Day! All classes are free to try!

“Mano y Mano”
Class divides into 2 Teams:

3 Rounds:
Team 1 – 400m Prowler Push
Team 2 – Max Calorie Bike

Team sizes dictate how many prowlers and bikes are in play.
While Team 1 is completing the 400m Prowler, Team 2 is accumulating as many calories as possible on the bike(s).
When Team 1 completes the Prowler Push, the teams switch stations.
Score is the total amount of calories accumulated across the 3 rounds.

Box Brief
Today is Bring a Friend Day!

Toby

Toby

Wednesday 8.17.16

Taylor

Taylor

Weightlifting Wednesday
Teams of 3:

AMRAP 7: Back Squat
50 Reps (135/95)
50 Reps (185/135)
Max Reps (225/155)

-3 Minute Rest-

AMRAP 7: Push Press
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)

-3 Minute Rest-

AMRAP 7: Hang Power Clean
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)

Post Teams and Scores to Comments.

Box Brief
Bring a Friend Day is Tomorrow!

John G

John G

Tuesday 8.16.16

Billy

Billy

“Pirate’s Booty”
On the Minute x 21:
Minute 1 – 15/12 Calorie Row
Minute 2 – 15 Box Jump Overs (24″/20″)
Minute 3 – 15 Medball Squat Cleans (20/14)

Post Scores to Comments.

Box Brief
Bring a Friend Day is this Thursday!

Matt

Matt