Posted by Mel on May 13, 2012 in WODs and News | 128 comments
Front Squat
3 x 5 Reps
Bench
3 x 5 Reps
Strict Pull Ups
3 x Max Reps
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Posted by Mel on May 12, 2012 in WODs and News | 33 comments
" Suffering Bastard "
800 Meter Run
80 Double Unders
8 Deadlifts (275, 185)
600 Meter Run
60 Double Unders
6 Deadlifts
400 Meter Run
40 Double Unders
4 Deadlifts
200 Meter Run
20 Double Unders
2 Deadlifts
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Posted by Mel on May 11, 2012 in WODs and News | 88 comments
"Bode"
12 Rounds For Time:
5 Handstand Push Ups
11 Power Snatches (95, 65)
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Posted by Mel on May 10, 2012 in WODs and News | 169 comments
"Fran"
21 - 15- 9
Thrusters (95, 65)
Pull Ups
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Posted by Mel on May 9, 2012 in WODs and News | 183 comments
"Slumbrew 20"
AMRAP 20:
1000 Meter Row buy in:
10 Burpee Box Jumps (20")
15 Kettlebell Swings (53, 35)
20 Abmat Sit Ups
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Posted by Mel on May 8, 2012 in WODs and News | 70 comments
"Snatches"
On the Minute for 10 Minutes
1 Snatch Pull + 2 Power Snatches + 3 Squat Snatches
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