Tuesday 9.20.16

Death by Blue Hills

Death by Blue Hills

“Frank the Tank”

AMRAP 5:
Buy-in: 50 Wallballs (20/15#)
12 Deadlifts (185/135#)
12 Bar-Over Burpees
Rest 5:00

AMRAP 5:
Buy-in: 35 Wallballs (20/14#)
9 Deadlifts (225/155#)
9 Bar-Over Burpees
Rest 5:00

AMRAP 5:
Buy-in: 20 Wallballs (20/14#)
6 Deadlifts (275/185#)
6 Bar-Over Burpees

Post scores to comments.

Box Brief
CFNE Charity Golf Tournament – Monday, September 26!

Registration is still open for our first annual charity golf outing, all proceeds to benefit Kettlebells 4 Kids.

Charter Oak Country Club – 394 Chestnut St, Hudson, MA
Teams of 4     –     18 Hole Golf Tournament      –    Lunch and Dinner
$195/person (feel free to register as a single, we can team you up), or $750/foursome

Post captions to comments.

Post captions to comments.

Monday 9.19.16

Katrin and Morgan.

Katrin and Morgan.

“Everest”
21 Power Snatches (115/80#)
21 Pull-ups
15 Overhead Squats (115/80#)
15 C2B Pull-ups
9 Squat Snatches (115/80#)
9 Bar Muscle-ups

Box Brief
CFNE Charity Golf Tournament – Monday, September 26!

Registration is still open for our first annual charity golf outing, all proceeds to benefit Kettlebells 4 Kids.

Charter Oak Country Club – 394 Chestnut St, Hudson, MA
Teams of 4     –     18 Hole Golf Tournament      –    Lunch and Dinner
$195/person (feel free to register as a single, we can team you up), or $750/foursome

Do you, Ben. Do you.

Do you, Ben. Do you.

Sunday 9.18.16

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When Dad drops the kids off at school.

Sunday Funday Open Gym
EMOM 20, alternating:
Min 1 – 15/12 Calorie Row
Min 2 – 1 Round Cindy
Min 3 – 20/15 Cal Bike
Min 4 – 20 Sit-ups

Box Brief
CFNE Charity Golf Tournament – Monday, September 26!

Registration is still open for our first annual charity golf outing, all proceeds to benefit Kettlebells 4 Kids.

Charter Oak Country Club – 394 Chestnut St, Hudson, MA
Teams of 4     –     18 Hole Golf Tournament      –    Lunch and Dinner
$195/person (feel free to register as a single, we can team you up), or $750/foursome

Blue Hills Carnage.

Blue Hills Carnage.

Saturday 9.17.16

Ben.

Ben.

“High Five”
Team of 2, relay style:

21-18-15-12-9
Thrusters (95/65#)
40 Double-unders
200m Run

First partner completes first full round, tags second partner.
Post times to comments.

Box Brief
CFNE Charity Golf Tournament – Monday, September 26!
Registration is still open for our first annual charity golf outing, all proceeds to benefit Kettlebells 4 Kids.

Charter Oak Country Club – 394 Chestnut St, Hudson, MA
Teams of 4     –     18 Hole Golf Tournament      –    Lunch and Dinner
$195/person (feel free to register as a single, we can team you up), or $750/foursome

katrin-shiloh

Shiloh & Katrin.

Friday 9.16.16

chad

Chad

“The Axe”
AMRAP 12:
15 Calorie Row
12 Burpee Box Jumps (24/20″)
9 Clean & Jerks (135/95#)

Post scores to comments.

Box Brief
CFNE Charity Golf Tournament – Monday, September 26!

Registration is still open for our first annual charity golf outing, all proceeds to benefit Kettlebells 4 Kids.

Charter Oak Country Club – 394 Chestnut St, Hudson, MA
Teams of 4     –     18 Hole Golf Tournament      –    Lunch and Dinner
$195/person (feel free to register as a single, we can team you up), or $750/foursome

Tori.

Tori.

Thursday 9.15.16

#TBT Buds & Sudz

#TBT Buds & Sudz

Deck of Cards
Spades – Goblet Squats (53/35#)
Diamonds – Sit-ups
Clubs – Kettlebell Swings (53/35#)
Hearts: Reverse Lunges
Aces: 200m Run with Prowlers

Post times to comments.

Box Brief
Today is bring a friend day!

Reigning Buds & Suds champs.

Reigning Buds & Suds champs: Quigs, JJ, Pat