Monday 8.14.17

Kevin & Geoff

OPEN & PERFORMANCE
“Hard Pressed”
21-15-9:
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees

 

FITNESS
“Hard Pressed”
21-15-9:
Sumo Deadlift High Pull (75/55)
Push Press (75/55)
Lateral Burpees

Post scores to comments.

Box Brief
**Save the Date**
Kettlebells 4 Kids Fundraiser
Saturday, September 9th (7:00-11:00am)

Sunday 8.13.17

8:30

OPEN – PERFORMANCE – FITNESS
“Step Aside”
50 Calorie Row

50 ft. Walking Lunge
40 Calorie Row
50 ft. Walking Lunge
30 Calorie Row
50 ft. Walking Lunge
20 Calorie Row
50 ft. Walking Lunge
10 Calorie Row
50 ft. Walking Lunge

Post scores to comments. 

Box Brief
**Save the Date**
Kettlebells 4 Kids Fundraiser
Saturday, September 9th (7:00-11:00am)

 

Saturday 8.12.17

Kevin

OPEN & PERFORMANCE
“Adderall”

0:00 – 10:00
1 Mile Run
Max Clean & Jerks (135/95) in time remaining
10:00 – 13:00
Rest
13:00 – 20:00
800 Meter Run
Max Power Snatch (115/80) in time remaining
20:00 – 23:00
Rest
23:00 – 27:00
400 Meter Run
Max Thrusters (95/65) in time remaining

FITNESS
“Adderall”
0:00 – 10:00
1 Mile Run
Max Clean & Jerks (115/80) in time remaining
10:00 – 13:00
Rest
13:00 – 20:00
800 Meter Run
Max Power Snatch (95/65) in time remaining
20:00 – 23:00
Rest
23:00 – 27:00
400 Meter Run
Max Thrusters (75/55) in time remaining

Post scores to comments.

Compare scores HERE


Box Brief
**Save the Date**
Kettlebells 4 Kids Fundraiser
Saturday, September 9th (7:00-11:00am)

Friday 8.11.17

4:30

OPEN – PERFORMANCE – FITNESS
“The Good Life”

3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

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Compare scores HERE

Box Brief
**CFNE Summer Social**
TONIGHT!
6:30pm @ Hotel Indigo
399 Grove St, Newton, MA 02462
Cash Only Bar (ATM on site)

 

Thursday 8.10.17

Andrew

OPEN
“Ball and Chain”
2 Rounds:
25 Deadlifts (185/135)
50 Wallballs (20/14)
75/50 Calorie Bike

PERFORMANCE
“Ball and Chain”
2 Rounds:
25 Deadlifts (155/105)
50 Wallballs (20/14)
75/50 Calorie Bike

FITNESS
“Ball and Chain”
2 Rounds:
25 Deadlifts (135/95)
50 Wallballs (14/10)
75/50 Calorie Bike

Post scores to comments.

Box Brief
**CFNE Summer Social**
Friday, August 11th
6:30pm @ Hotel Indigo

Wednesday 8.9.17

Dave

OPEN & PERFORMANCE
“Chiquitas”
15-10-5
Kettlebell Swings (70/53)
Toes to Bar

800 Meter Wreckbag Run (50/35)

5-10-15
Kettlebell Swings (70/53)
Toes to Bar

FITNESS
“Chiquitas”

15-10-5
Kettlebell Swings (53/35)
Toes to Bar

800 Meter Wreckbag Run (50/35)

5-10-15
Kettlebell Swings (53/35)
Toes to Bar

Post scores to comments.

 

Box Brief
**CFNE Summer Social**
Friday, August 11th
6:30pm @ Hotel Indigo