Wednesday 2.25.15

Wednesday 2.25.15

"So Hott"
On the Minute for 7 Minutes
Increasing Weight Each Minute
Round 1 Power Snatch
Round 2 Power Clean
Round 3 Thrusters
Minute 1: 7 Reps
Minute 2: 6 Reps
Minute 3: 5 Reps
Minute 4: 4 Reps
Minute 5: 3 Reps
Minute 6: 2 Reps
Minute 7: 1 Rep
-3 Minute Rest Between Rounds-


Box Brief
The Open Begins Thursday
Friday Night Lights begins Friday at 6:30PM
CFNE Sweat Fest begins March 2nd at 10:30am
Try a Class for Free Day will be the first and third 
Thursday of each month beginning March 5th

read more

Tuesday 2.24.15

Tuesday 2.24.15

"Chickens in the Pen"
AMRAP 8
15 Calorie Row
15 Wallballs (20/14)

Box Brief
The Open begins this Thursday
"Friday Night Lights" starts at 6:30PM
"Sweat Fest" class begins March 2nd at 10:30AM 

read more

Monday 2.23.15

Monday 2.23.15

"Rebel Soul"
AMRAP 12
50 Double Unders
20 Kettlebell Swings (70/53)
7 Jerks (185/135)

Box Brief
The Open beings Thursday
Open Workouts will be done in
class on Friday's and Monday's
We will be hosting a "Friday Night Lights"
every Friday evening through the Open
at 6:30 PM.  

read more

Sunday 2.22.15

Sunday 2.22.15

"Lifting"
3 Sets of 3 Touch and Go Power Cleans
"Cash Out"
AMRAP 7
2 Power Cleans (135/95)
25 Double Unders
4 Power Cleans (135/95)
25 Double Unders
6 Power Cleans (135/95)
25 Double Unders
*Continue to increase Power Cleans by 2 reps each round
Double Unders remain at 25 a round

Box Brief
The Open Starts This Thursday
Open Workouts will be done in class
on Friday's and Monday's 

read more

Saturday 2.21.15

Saturday 2.21.15

"TABATA"
20 Seconds of Work 10 Seconds of Rest
for 8 Rounds of:
Row for Calories
Push-Ups
Sit-Ups
Box Jump (24/20)
*Complete all 8 rounds before
moving to next movement

Box Brief
Box Seminar Today: 
There are still two classes 7AM and Noon 

read more

Friday 2.20.15

Friday 2.20.15

"Bergeron Beep Test"
On The Minute for as Long as Possible
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees
*Complete 1 round a minute until you
can no longer complete the full round
in that minute

Box Brief
Tomorrow (Saturday, February 21st) there is
a modified class schedule.
There will be two classes; 7AM and Noon

The Open begins next Thursday.
You can still sign up. 

read more