Saturday 07.19.14

Saturday 07.19.14

Bronx
In Teams of 2, AMRAP 25:
50 WB (20/14#)
40 KBS (70/53#)
30 TTB
200m Run (1 Partner at a time)

Box Brief - Best of luck to our Games athletes as they depart for Cali!

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Friday 07.18.14

Friday 07.18.14

"The Good Life"
3 Rounds:
Row 500m
12 Burpees
21 Box Jumps (24"/20")

Box Brief: Two words... Party. Bus. 
CFNE Social on Friday, Aug 1st! Babysitter, stat. Don't miss this.

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Thursday 07.17.14

Thursday 07.17.14

American Dream
AMRAP 20
Up Ladder of:
Power Clean (205, 140#)
Muscle Up

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Box Brief: Karen, John, and Anjali finished Elements this week! 
Welcome to CFNE!

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Wednesday 07.16.14

Wednesday 07.16.14

Strongman Style
Teams of 4

AMRAP 6 at Each Station:
Yoke Carry
Prowler Push
Farmers Carry
Tire Flip
Log Press

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Box Brief: Want to work on your double unders?
Tired of coming home with whip marks?
Well you're in luck! 
The Doubles or Nothing Clinic is coming to CFNE August 24th.

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Tuesday 07.15.14

Tuesday 07.15.14

Satan's Whiskers
3 rounds of:
10 Chest to Bar Pull-ups
10 Front Squats (165, 115#)
10 Burpees
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Box Brief: The Summer Social is coming...
start thinking about reserving your spot on the Party Bus!

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Monday 07.14.14

Monday 07.14.14

Sugar Daddy
21-15-9
Deadlift (225, 155#)
400m run after each round

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Box Brief: The CrossFit Games are right around the corner!
Get psyched to cheer on James, Rachel, Jerry, and Bubba!

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