Monday 7.18.16

8:30am

8:30am Class

“Lynne”
5 Rounds:
Max Unbroken Bench Press (Bodyweight)
Max Unbroken Pull-Ups
3:00 Rest Between Rounds

Move directly from the bench press to the pull-ups. Score is total reps across all five rounds.

Compare Scores HERE.
Post New Scores to Comments.

Box Brief
Bring a Friend Day is this Thursday!

The CrossFit Games are this week!
CFNE Studs Dave Hamel and Bubba Hagood will be competing Tuesday/Wed/Thurs
Katrin’s days are still to be announced, but most definitely Friday/Sat/Sun
We’ll have it streaming at the gym – Games.CrossFit.com

Save the Date for the Post-Games CFNE Summer Social at Bocado in Wellesley – Friday July 29!

Maura

Maura

 

Sunday 7.17.16

Leo

Leo

Sunday Funday Open Gym
9AM to Noon

On the Minute x 8
15/12 Calorie Row

Rest 2:00

On the Minute x 8
15/12 Calorie Bike

Rest 2:00
On the Minute x 8
15/12 Calorie Row

Post Scores to Comments.

Box Brief
The CrossFit Games are next week!

CFNE Studs Dave Hamel and Bubba Hagood will be competing Tuesday/Wed/Thurs
Katrin’s days are still to be announced, but most definitely Friday/Sat/Sun
We’ll have it streaming at the gym – Games.CrossFit.com

Save the Date for the Post-Games CFNE Summer Social at Bocado in Wellesley – Friday July 29!

Brad

Brad

Saturday 7.16.16

a

Kristin and Lisa

“Aqua Kelly”

5 Rounds:
30 Calorie Row
30 Box Jumps (24″/20″)
30 Wallballs (20/14)

Post Times to Comments.

Box Brief
The CrossFit Games are next week!
CFNE Studs Dave Hamel and Bubba Hagood will be competing Tuesday/Wed/Thurs
Katrin’s days are still to be announced, but most definitely Friday/Sat/Sun
We’ll have it streaming at the gym – Games.CrossFit.com

Save the Date for the Post-Games CFNE Summer Social at Bocado in Wellesley – Friday July 29!

Don't forget your arm floaties...

Don’t forget your arm floaties…

Friday 7.15.16

Big Bri

Big Bri

“Blade Runner”
On the 2:00 x 10 Rounds:

3 Ring Muscle-Ups
5 Deadlifts (275/185)
7 Handstand Pushups

Box Brief
The CrossFit Games are next week!
CFNE Studs Dave Hamel and Bubba Hagood will be competing Tuesday/Wed/Thurs
Katrin’s days are still to be announced, but most definitely Friday/Sat/Sun
We’ll have it streaming at the gym – Games.CrossFit.com

Save the Date for the Post-Games CFNE Summer Social at Bocado in Wellesly – Friday July 29!

DEBRA! IT'S FRIDAY!

DEBRA! IT’S FRIDAY!

Thursday 7.14.16

Caption

Sam, Laura, and Big Bri

“Annie’s On the Run”
50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run
40 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run
30 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run
20 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run
10 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run

Compare Scores HERE.
Post Times to Comments.

Box Brief
Next Thursday is Bring a Friend Day!

Michelle

Michelle

Wendesday 7.13.16

Cary

Cary

Weightlifting Wednesday

Minutes 1-9:
On the 90 Second x 6 Rounds:
2 Squat Snatches (80%)

4:00 Rest

Minutes 13-22:
On the 90 Second x 6 Rounds:
2 Squat Clean and Jerks (80%)

4:00 Rest

100 Overhead Squats for Time (95/65)

Box Brief
Save the Date!
CFNE Summer Social – Friday, July 29 @ Bocado in Wellesley!

Tom

Tom