Thursday 5.26.16

Jan

Jan

“Warthog”
27 – 21 – 15 – 9:

Calorie Row
Calorie Bike

Directly into…
200 Meter Kettlebell Farmers Walk (70’s/53’s)
Directly into…

9 – 15 – 21 – 27:
Calorie Row
Calorie Bike

Box Brief
The CrossFit Games East Regional is this weekend!
Come cheer on CFNE ninjas Whitney, Cheryl, Katrin, and Marisa as they compete the 27th-29th in Albany, New York. To buy tickets, click HERE.

Memorial Day Schedule (Monday, May 30):
7am + 9am!

"Bubba, can you hold my hand while I mobilize?"

“Bubba, can you hold my hand while I mobilize?”

Wednesday 5.25.16

Brian serenading the 9:30

Brian serenading the 8:30

Weightlifting Wednesday
12 Rounds:

Every 40 Seconds – 1 Power Clean (65%)

Rest 4:00

12 Rounds:
Every 40 Seconds – 1 Power Snatch (65%)

Rest 4:00

For Time:
42 Wallballs (20/14), 21 Toes to Bar
30 Wallballs (20/14), 15 Toes to Bar
18 Wallballs (20/14), 9 Toes to Bar

Post Loads and Times to Comments.

Box Brief
The CrossFit Games East Regional is this weekend!
Come cheer on CFNE ninjas Whitney, Cheryl, Katrin, and Marisa as they compete the 27th-29 in Albany, New York. To buy tickets, click HERE.

Memorial Day Schedule (Monday, May 30):
7am + 9am!

Dave Hamel

Dave Hamel

Tuesday 5.24.16

Billy

Billy

“50 Cal”
3 Rounds:

21 Calorie Row
15 Power Cleans (155/105)
9 Box Jumps (20″/24″)

Post Times to Comments.

Box Brief
The CrossFit Games East Regional is next weekend!
Come cheer on CFNE ninjas Whitney, Cheryl, Katrin, and Marisa as they compete the 27th-29 in Albany, New York. To buy tickets, click HERE.

Memorial Day Schedule (Monday, May 30):
7am + 9am!

Chris, Jerry, and Jonathan

Chris, Jerry, and Jonathan

Sunday 5.22.16

Scott

Scott

Sunday Open Gym
9AM to Noon

Strict Press
10 Sets of 2

Bent Over Row
3 Sets of 10

Bulgarian Split Squats
2 Sets of 6 (each leg)

Hip Extensions
3 Sets of 30

Post Loads to Comments.

Box Brief
The CrossFit Games East Regional is next weekend!
Come cheer on CFNE ninjas Whitney, Cheryl, Katrin, and Marisa as they compete the 27th-29 in Albany, New York. To buy tickets, click HERE.

Memorial Day Schedule (Monday, May 30):
7am + 9am!

Matt

Matt

Saturday 5.21.16

JJ

JJ

“Whirl Wind”
Teams of 3, 5 Rounds:
1:00 at each station
Station 1 – 7 Power Cleans (135/95)
Station 2 – 15 Wallballs (20/14)
Station 3 – Max Calorie Bike

The score is the total amount of calories on the bike.
Leave the total running for all five rounds.
Post teams and scores to comments.

6:30pm. Limbering up.

6:30pm. Limbering up. Mobility is key.