Saturday 6.27.15

Shannon

Shannon

“Team Drenik”
Teams of 3
AMRAP 22
7 Rope Climbs
10 Thrusters (155/105)
15 Power Cleans (155/105)
46 Calorie Row
*Share Reps as Needed

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Box Brief
Shannon Drenik and her husband will be raising funds for cancer research
through a team relay swim race “Team Drenik” on July 10.
Click HERE to register or donate! Team Drenik WOD today
where you will be able to donate at the gym as well!

Collin

Collin

Friday 6.26.15

Sean with a helping hand

Sean with a helping hand

“The Night Watch”
21-15-9-15-21
Wallball (20/14)
Box Jump Over (24/20)
200 Meter Run

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Box Brief
Shannon Drenik and her husband will be raising funds for cancer research
through a team relay swim race “Team Drenik” on July 10.
Click HERE to register or donate! Also look forward to a WOD tomorrow
(Saturday), you will be able to donate at the gym as well!

Paola

Paola

Thursday 6.25.15

Quinn

Quinn

“JT”
21-15-9
Handstand Push Up
Ring Dip
Push Up

Post Times to Comments
Compare Times HERE

Box Brief
Shannon Drenik and her husband will be raising funds for cancer research
through a team relay swim race “Team Drenik” on July 10.
Click HERE to register or donate! Also look forward to a WOD
on Saturday the 27th to also help the cause!

Walking Samson

Walking Samson

Wednesday 6.24.15

Sandy

Sandy

“Weightlifting Wednesday”
Build to a 1 Rep Heavy Deadlift

“Cash-Out”
On The Minute for 12 Minutes
8 Romanian Deadlifts
:40 Plank Hold
40 Double Unders

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Box Brief
Shannon Drenik and her husband will be raising funds for cancer research
through a team relay swim race “Team Drenik” on July 10.
Click HERE to register or donate! Also look forward to a WOD
on Saturday the 27th to also help the cause!

5:30 PM Class

5:30 PM Class