Thursday 10.16.14

Thursday 10.16.14

"Christine"
3 rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20")

Box Brief - Find your teammates for the Throwdown!

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Wednesday 10.15.14

Wednesday 10.15.14

"Lambada"
15 Power Snatches (95/65)
100 Double-Unders
12 Power Snatches (115/80)
100 Double-Unders
9 Power Snatches (135/95)
100 Double-Unders
6 Power Snatches (155/105)

Box Brief - CFNE Team Throwdown Teams!

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Tuesday 10.14.14

Tuesday 10.14.14

"Goat Day"
On the Minute x 20:
Odd Minutes - Goat 1
Even Minutes - Goat 2

Box Brief - CFNE Halloween Team Throwdown!

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Monday 10.13.14

Monday 10.13.14

Two Classes Today - 6AM + 9AM
"Clovis"
10 Mile Run
150 Burpee Pull-Ups

Partition Reps as Desired.

Box Brief - CFNE Internal Team Throwdown 10 Days away!

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Sunday 10.12.14

Sunday 10.12.14

Open Gym - 9AM to 11AM
Deadlift
Build to a Heavy 3 Rep
Build to a Heavy 10 Rep

"Cashout"
AMRAP 5:
5 Deadlifts (185/135)
10 Wallballs (20/14)

Box Brief - Two Classes Monday - 6AM and 9AM!

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Saturday 10.11.14

Saturday 10.11.14

"Jota"
Teams of 3
AMRAP 20:
10 Dumbbell Snatches (70/50)
15 Calorie Row

Box Brief - Two Classes Monday - 6AM and 9AM

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