Tuesday 8.25.15

Erin

Erin

“50 Shades”

For time:
50 Snatches (135/95)

Post Times to Comments.

Box Brief
Starting next Monday, Aug 31st… two additions…
7:30AM + 10:30AM Adult CrossFit classes!

Andy

Andy

Monday 8.24.15

Bev

Bev

“Elizabeth”

21 – 15 – 9:
Squat Cleans (135/95)
Ring Dips

Compare Times HERE.
Post New Times to Comments.

Box Brief
Starting August 31st, we are adding two more CrossFit classes!
7:30am and 10:30am !!!

Don’t forget to tell ya buds about our new Group Elements program.
One two-hour session every Sunday from 7am-9am, $99. Ready for classes the next day!

Mark

Mark

Some Monday Motivation… highlights from the 2015 CrossFit Games.

Sunday 8.23.15

Keith

Keith

Open Gym – 9AM to Noon

“Popeye”
10 Rounds:
200 Meter Row
5 Strict Pull-Ups

Post Times to Comments.

Box Brief
We could not be prouder of the Kettlebells4Kids outcome. CFNE raised over $8,300.
In a nationwide fundraiser, CFNE led the way with the most funds raised.
Most importantly, this will go a long way in helping those children who need it, and deserve it. A home.

Thank you all for your donations!

Let's check that total... $8.300? YAHTZEE!

Let’s check that total… $8.300? YAHTZEE!

Saturday 8.22.15

Kettlebells4Kids Today!

Kettlebells4Kids Today!

“Kettlebells4Kids”

AMRAP 9:
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)

Post Scores to Comments.

Box Brief
Today let’s honor a great cause – Kettlebells4Kids.
Raising funds for homeless children, this hits home.
Our goal is to have 200 members donate online Please help if you can.
To donate through the CFNE Team, click HERE.

Following – CFNE stud Peter Dunlap has opened his pool to us right after the workout!
We’ll post his address at the gym, and it’s just 5 minutes away from CFNE.
Weather permitting (we’ll make that call tomorrow), come by at noon to relax after the WOD!
BYO”X”… feel free to bring anything you’d like. The grill will be going!

Andy

Andy

Friday 8.21.15

Kyle and Kevin

Kyle and Kevin

“Dune Buggy”
5 Rounds:
5 Unbroken Strict Presses
15 Calorie Row
25 Ab-Mat Sit-ups
Rest 1:00 between rounds.

Athletes choose Strict Press load.
Post Loads and Times to Comments.

Box Brief
This Saturday, join us at CFNE during our normal class hours for the annual…
Kettlebells4Kids Fundraiser!

Kettlebells4Kids hits home for CFNE.
In our nation, the average age for the homeless U.S. citizen is nine years old.
This is not the average homeless “child” in the U.S – this is adults included.
This is something we need to change.

All funds we raise stays in Massachusetts.
Our goal is to have 200 members donate online Please help if you can.
To donate through the CFNE Team, click HERE.

Following – CFNE stud Peter Dunlap has opened his pool to us right after the workout!
We’ll post his address at the gym, and it’s just 5 minutes away from CFNE.
Come by at noon and relax after the workout!

Kettlebells4Kids Fundraiser Tomorrow!

Kettlebells4Kids Fundraiser Tomorrow!

Thursday 8.20.15

Cary

Cary

Today is Bring a Friend Day! All classes free to try!

“Cindy”

AMRAP 20:

5 Pull-Ups
10 Pushups
15 Air Squats

Post Scores to Comments.

Box Brief
This Saturday, join us at CFNE during our normal class hours for the annual…
Kettlebells4Kids Fundraiser!

Kettlebells4Kids hits home for CFNE.
In our nation, the average age for the homeless U.S. citizen is nine years old.
This is not the average homeless “child” in the U.S – this is adults included.
This is something we need to change.

All funds we raise stays in Massachusetts.
Our goal is to have 200 members donate online Please help if you can.
To donate through the CFNE Team, click HERE.

Following – CFNE stud Peter Dunlap has opened his pool to us right after the workout!
We’ll post his address at the gym, and it’s just 5 minutes away from CFNE.
Come by at noon and relax after the workout!

Get your KB's ready...

Get your KB’s ready…