Saturday 04.12.14

Saturday 04.12.14

***One Class Today at 7:00am***

Fight Gone Bad

3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo-Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Row for Calories
1:00 Rest

Sum of repetitions across all three rounds is your total score.
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Friday 04.11.14

Friday 04.11.14

Elizabeth
21-15-9
Squat Cleans (135, 95#)
Ring Dips

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Thursday 04.10.14

Thursday 04.10.14

Annie
50-40-30-20-10
Double Unders
Abmat Sit-ups

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Wednesday 04.09.14

Wednesday 04.09.14

Overhead Squat
3x1

Snatch Balance
3x1

Snatch
3x1

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Tuesday 04.08.14

Tuesday 04.08.14

Jackie
1000m Row
50 Thrusters (45#)
30 Pull-ups

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Monday 04.07.14

Monday 04.07.14

Diane
21-15-9
Deadlifts (225, 155#)
Handstand Push-ups

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