Tuesday 7.26.16

Peter

Peter

“Hangman”
21 Hang Power Cleans (135/95), 21 Lateral Barbell Burpees, 100 Double-Unders

15 Hang Power Cleans (135/95), 15 Lateral Barbell Burpees, 75 Double-Unders
9 Hang Power Cleans (135/95), 9 Lateral Barbell Burpees, 50 Double-Unders

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Box Brief
Post-Games CFNE Summer Social at Bocado in Wellesley – This Friday July 29!

Congratulations to the Worlds Fittest, Katrin Davidsdottir!

Congratulations to the Worlds Fittest, Katrin Davidsdottir!

Monday 7.25.16

Dave Hamel

Dave Hamel

“T1000”
5 Laps (1,000 Meter Run)

40 Pull-Ups
30 Thrusters (95/65)
20 Calorie Row

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Box Brief
Hugest of Congratulations to our Masters Games competitors, Dave Hamel and Bubba Hagood!

Last week these two completed three full days of competition with the best in the world. We could not be prouder of these two!

Save the Date for the Post-Games CFNE Summer Social at Bocado in Wellesley – Friday July 29!

Bubba and Potsy

Bubba and Potsy

Sunday 7.24.16

Ronda

Ronda

Sunday Funday Open Gym
9AM to Noon

On the Minute x 8
7 Burpee Box Jumps (24/20)

Rest 2:00

On the Minute x 8:
30 Double-Unders

Rest 2:00

On the Minute x 8:
7 Burpee Box Jumps (24/20)

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Box Brief
Save the Date for the Post-Games CFNE Summer Social at Bocado in Wellesley – Friday July 29!

Chris, Jerry, and Jonathan

Chris, Jerry, and Jonathan

Saturday 7.23.16

Kelly

Kelly

“The Slammer”
800 Meter Run, 30 Power Snatches (95/65)

800 Meter Run, 30 Overhead Squats (95/65)
800 Meter Run, 30 Thrusters (95/65)

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Box Brief
Save the Date for the Post-Games CFNE Summer Social at Bocado in Wellesley – Friday July 29!

Mary

Mary

Friday 7.22.16

Brien

Brien

“Dashed Tomatoes”
3 Rounds of “Cindy”, 1 Round of “DT”
2 Rounds of “Cindy”, 1 Round of “DT”
1 Rounds of “Cindy”, 1 Round of “DT”

1 “Cindy” Round – 5 Pull-Ups, 10 Pushups, 15 Air Squats
1 “DT” Round – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)

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Box Brief
Save the Date for the Post-Games CFNE Summer Social at Bocado in Wellesley – Friday July 29!

Paul B

Paul B

Thursday 7.21.16

Molly

Molly

Today is Bring a Friend Day!
All Classes are Free to Try!

“Deck of Cards”

Number represents repetitions  (Face cards = 10)
Suit represents the movement.

Hearts = AbMat Sit-Ups
Diamonds = Goblet Squats (53/35)
Spades = Kettlebell Swings (53/35)
Clubs = Burpees
Jokers = Plank Run

Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!

Come rep yo’ class.
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Box Brief
From Coach Morgan…
“Attention all hockey players! This Friday, July 22, at 7:30 you are welcome to join us for open hockey at Babson College rink. Morgan will be suiting up in goal and we will be scrimmaging for an hour. Please email Morgan if you are interested in attending.”

Martha

Martha