Saturday 5.25.13

Saturday 5.25.13

Death By 10 Meters
Run 10m OTM.
Run an additional 10m Every Minute.
Run until you can't complete the meters.

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Friday 5.24.13

Friday 5.24.13

The Chief
5 x AMRAP3
3 Power Clean
6 Pushups
9 Squats

Rest 1 min b/t Rounds.

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Thursday 5.23.13

Thursday 5.23.13

The Admiral
3 Rounds
20 Burpee Pullup
20 Front Squat (155,105)
20 Box Jump (24,20)

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Wednesday 5.22.13

Wednesday 5.22.13

Clean & Jerk
5 x 1

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Tuesday 5.21.13

Tuesday 5.21.13

Croissants & Tuxedoes
3 Rounds
21 Thrusters (95,65)
400m Run

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Monday 5.20.13

Monday 5.20.13

Muffins & Sweatpants
3 Rounds
21 Power Snatch (95,65)
400m Run

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