Posted by Harry Palley on Jul 30, 2014 in WODs and News | 0 comments
"Bubbles"
AMRAP 12:
10 Burpees
25 Double-Unders
Box Brief - PRforPat Fundraiser WOD Saturday
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Posted by Harry Palley on Jul 29, 2014 in WODs and News | 58 comments
WEIGHTLIFTING WEDNESDAY
Overhead Squat
Build to a Heavy Single
Snatch Balance
Build to a Heavy Single
Squat Snatch
Build to a Heavy Single
Box Brief - Great day for CrossOver Symmetry before class!
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Posted by Harry Palley on Jul 28, 2014 in WODs and News | 63 comments
"Open Test"
AMRAP 20:
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps
40 Toes to Bar
30 Chest to Bar Pull-Ups
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups
Box Brief - Big weekend ahead! Summer Social on Fri, PRforPat on Sat!
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Posted by Harry Palley on Jul 27, 2014 in WODs and News | 54 comments
Scissor Kick
5 rounds:
7 Deadlifts (275/185)
30 Air Squats
7 Strict Handstand Pushups
Box Brief - Congrats to our Games Competitors!!!
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Posted by Harry Palley on Jul 26, 2014 in WODs and News | 3 comments
Bench Press
10-8-6-4-2
"Burner"
3 rounds:
Row 250 Meters
25 Kettlebell Swings (53/35)
Row 250 Meters
*Rest 1:00 Between Rounds
Box Brief - Final week of July. Get that monthly goal!
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Posted by Harry Palley on Jul 25, 2014 in WODs and News | 23 comments
"Glenn"
30 Clean and Jerks (135/95)
Run 1 Mile
10 Rope Climbs
Run 1 Mile
100 Burpees
Box Brief - PRforPat WOD in one week from today!
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