Wednesday 7.8.15

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Spread the word!

“Buttery Swirl”
1200 Meter Run
100 Squats
80 Sit-Ups
60 Push-Ups
40 Pull-Ups

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Box Brief
Congrats to our Committed Club of June
MEMBER NAME     # OF CLASSES
Cary Collins 26
Nick de Peyster 25
Mike Dunlap 23
Cheryl Jauch 23
Krystle Orlando 23
Craig Doran 23
Bob Kaplan-2 23
Kyle Toto 23
Toby de Peyster 22
Collin Moloney 22
Debra Renzella 22
Katrina Shafer 22
walter Cabot 21
Ben Fisher 21
Jeff Luber 21
Jerry Fireman 21
Mark McGraw 21
Chris Gentile 21
Toni Indresano-DiRuscio 21
L.J. DiCarlo 21
Alison Carothers 20
Ashley Fors 20
Alexandra Cameron 20
Scott Maney 20
Nell Getz 20
Cheri Brisebois 20
Wendy Horn 20
Brian Curley 20
Rachel Engelson 20
Robert Leonhardt 20
Nicole Zajec 20
Nicole Dillberg 20
Michelle Marshall 20
Josh Grossetti 20
Micah Stovalli 20
Michael Tatelman 20
Erkin Ashkaliev 20
Gabriel Sanchez 20
Travaun Bailey 20
Sam Giorgio 20

Congrats on your achievements!

Congrats on your achievements!

Monday 7.6.15

Collin

Collin

“Reverse Hulk Hogan”
On the 2 Minute for 20 Minutes
7 Burpees
5 Power Cleans (185/135)
3 Muscle Ups

*This is reverse Hulk Hogan

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Box Brief
July 31st is the CFNE Summer Social: Leave your night free!

Jono

Jono

Saturday 7.4.15

Severin

Severin

 “Severin”
50 Strict Pull-Ups
100 Hand Release Push-Ups
5K Run
(20# Vest Optional)

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.

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Box Brief
One Class Today at 8am
CFNE Closed Tomorrow (Sunday)

Team CFNE Track Session

Team CFNE Track Session

Friday 7.3.15

Knee Tucks

Knee Tucks

“OHS-ATHON”
100 Overhead Squats (95/65)
*10 Toe to Bar Penalty Each Time to Set is Broken

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Box Brief
Saturday July 4th: One Class at 8am
Sunday July 5th: CFNE CLOSED

Foam Rolling Session

Foam Rolling Session