Friday 10.24.14

Friday 10.24.14

"Schlitz"
4 rounds:
400 Meter Run
4 Muscle-Ups
40 Double-Unders

Box Brief - CFNE Halloween Throwdown Tomorrow!!!

read more

Thursday 10.23.14

Thursday 10.23.14

"Vincotto"
AMRAP 15:
1 Rope Climb
7 Dumbbell Thrusters (45's/30's)
15 Calorie Row

Box Brief - CFNE Halloween Throwdown!
Redline Gear, Primal Treats, BGood Burgers!

read more

Wednesday 10.22.14

Wednesday 10.22.14

"Strongman Style V.2"
Teams of 4
AMRAP 6 at each station:
Farmer's Carry
Sled Drag
Ski Erg
Axel Bar Clean
Assault Bike
Atlas Stone

Box Brief - CFNE Halloween Teams Update

read more

Tuesday 10.21.14

Tuesday 10.21.14

"Wasabi"
1000 Meter Run
40 Pull-Ups
30 Thrusters (95/65)
20 Lateral Burpees

Box Brief - Not too late to get on a team!

read more

Monday 10.20.14

Monday 10.20.14

"Pesto"
AMRAP 8:
3 Power Cleans (135/95), 3 Calorie Row
6 Power Cleans (135/95), 6 Calorie Row
9 Power Cleans (135/95), 9 Calorie Row
12 Power Cleans (135/95), 12 Calorie Row
Continue pattern, adding 3 reps each round, until time is called.

Box Brief - CFNE Halloween Internal Team Throwdown... Saturday!

read more

Sunday 10.19.14

Sunday 10.19.14

Open Gym 9AM - 11AM
"Back Spin"

750 Meter Row
150 Double-Unders
1 Mile Run
150 Double-Unders
750 Meter Row

Box Brief - CFNE Halloween Throwdown WOD's posted tomorrow!

read more