Saturday 8.24.19

Jump for Joy! Buds N Suds starts today at 12:15

OPEN & PERFORMANCE
“Runaway Train”
Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
100/70 Calorie Bike

Directly Into…

21 Clean and Jerks (115/85) 
21 Clean and Jerks (135/95) 
21 Clean and Jerks (155/105) 
21 Clean and Jerks (185/125) 
21 Clean and Jerks (205/135) 

FITNESS
“Runaway Train”
Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
100/70 Calorie Bike

Directly Into…

21 Clean and Jerks (75/55)
21 Clean and Jerks (95/65)
21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)

 

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Box Brief
Buds N Suds starts at 12:15 today! Wear clothes that you can workout in and slip-and-slide in.
Bring a towel and some of your favorite drinks. Events will include a combination of slipping, sliding, fitness, and flip cup!

Friday 8.23.19

Dima!

OPEN & PERFORMANCE
“Crazy Stairs”
For Time:
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches (115/85)

FITNESS
“Crazy Stairs”
For Time:
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches (95/65)

1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats

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Box Brief
1 DAY until the Buds N Suds Finale! See everyone there at 12:15

Thursday 8.22.19

Kaitlin Brown and Kaitlin Lewis

OPEN – PERFORMANCE – FITNESS
“30 Rock”
AMRAP 20:
30 Hang Power Cleans (95/65)
30 Push Presses (95/65)
30/21 Calorie Bike
30 Toes to Bar

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Box Brief
2 DAYS until the Buds N’ Suds Finale!
Slip and Slides, fitness, and drinks for all!

Wednesday 8.21.19

THE Will Nystrom

OPEN & PERFORMANCE
“Frank The Tank”
AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs (20/14)
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

 

FITNESS
“Frank The Tank”
AMRAP 5:
Buy-In: 50 Wallballs (14/10)
12 Deadlifts (135/95)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs (14/10)
9 Deadlifts (155/105)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs (14/10)
6 Deadlifts (185/135)
6 Lateral Barbell Burpees

 

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Box Brief
CFNE, thank you for your patience during our summer renovations.
Classes will be inside for the rest of the week.
We are excited for you to experience the cool air and freshly painted walls!

Tuesday 8.20.19

Ernie!

OPEN – PERFORMANCE – FITNESS
“Team Tosh Sprints”
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

Each athlete does each interval.
Rest while your partner works.

 

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Box Brief
Tell your friends! Tell you coworkers! Free Class Friday is 9/6!

Monday 8.19.19

Potsy!

OPEN & PERFORMANCE
Wreck Bag Squats
With a Partner
AMRAP 10
Wreck Bag Back Squats
*Post weight in comments*

“Dirty Water”
For Time:

100 Double Unders
800 Meter Run
60/45 Calorie Row

 

FITNESS
Wreck Bag Squats
With a Partner
AMRAP 10
Wreck Bag Back Squats
*Post weight in comments*

“Dirty Water”
For Time:

150 Single Unders
800 Meter Run
60/45 Calorie Row

Post Score to Comments

Box Brief
Buds N’ Suds Finale! This Saturday 8/24!