Sunday 8.28.16

Ben

Ben

Sunday Funday Open Gym
9 AM to Noon

AMRAP 10:
5 Deadlifts (225/155)
10 Abmat Sit-Ups
15 Calorie Bike

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Box Brief
Bring a Friend Day is this Thursday!

Sean

Sean

Saturday 8.27.16

Maya

Maya

“Eva”
5 Rounds:

800 Meter Run
30 Kettlebell Swings (70/53)
30 Pull-Ups

Compare Times HERE.
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Box Brief
Save the Date! 
Saturday, September 10, Kettlebells4Kids Annual CFNE Workout!

Michelle

Michelle

Friday 8.26.16

LJ

LJ

“Mexican Jumping Beans”
10 Squat Cleans, 100 Double-Unders
8 Squat Cleans, 80 Double-Unders
6 Squat Cleans, 60 Double-Unders
4 Squat Cleans, 40 Double-Unders
2 Squat Cleans, 20 Double-Unders
Rx – 135/95

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Box Brief
Save the Dates!
Saturday, September 10, Kettlebells4Kids Annual CFNE Workout!
Monday, September 26, CFNE Charity Golf Tournament!

Garrett Launcher

Roger Clemens, or Andy Maus? You decide…

Thursday 8.25.16

Steve

Steve

“Family Feud”
Class divides into 2 Teams

AMRAP 20:

50 Meter Prowler Push
100 Meter Sandbag Carry (40/20)
200 Meter Sprint

In a relay fashion, the teams form a single file line each.
Athlete 1 starts with the 50 meter prowler.
As soon as that athlete returns, he or she moves onto the 100 meter sandbag.
Athlete 2 can then start the prowler… and so forth.

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Box Brief
Bring a Friend Day is *next* Thursday!

Eamon

Eamon

Wednesday 8.24.16

Glenn

Glenn

“Fortitude”
Alternating OTM x 30:
Odd Minutes – 15 Calorie Row
Even Minutes – 15 Burpees

Compare Scores HERE.
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Box Brief
Save the Date!
Saturday, September 10, Kettlebells4Kids Annual CFNE Workout!

Wednesday Weirdness

Wednesday Weirdness

Tuesday 8.23.16

Mark

Mark

“Double Trouble”

AMRAP 5:
30/20 Calorie Bike
10 Toes to Bar

Rest 5:00

AMRAP 5:
15/10 Calorie Bike
15 Kettlebell Swings (53/35)

Post Scores to Comments.

Box Brief
CFNE Charity Golf Tournament – Monday, September 26!

All proceeds will benefit Kettlebells 4 Kids! In CrossFit New England’s first annual charity gold outing, we invite you to create a team of 4 and join us for the day!

Charter Oak Country Club – 394 Chestnut St, Hudson, MA
Teams of 4     –     18 Hole Golf Tournament      –    Lunch and Dinner
$195/person (feel free to register as a single, we can team you up), or $750/foursome

Friends, family members, neighbors and co-workers are invited to join!
Please reserve by September 1st to Ali Leblanc at ali@crossfitnewengland.com

Christian

Christian