Saturday 12.03.16

Claudia

Claudia

“Flying V”
400m Run
25 Toes-to-Bar
400m Run
15 Front Squats (155/105#)
400m Run
5 Rope Climbs
400m Run
15 Front Squats (155/105#)
400m Run
25 Toes-to-Bar

Post scores to comments.

Box Brief
*** Toys for Tots Toy Drive ***

Toys for Tots is a program run by the United States Marine Corps Reserve which distributes toys to children whose parents cannot afford to buy them gifts for Christmas. If you would like to donate, please bring new, unwrapped gifts to the gym. The Toys for Tots donation box is located by the front door, and will be here through Friday, December 16th!

*** Save the Date ***
Buds & Suds – December 9th

Instead of our usual 6:30pm class on Friday, Dec 9, we’ll kick off the weekend with some fun. Teams of 3 – Mystery Team Workouts – ALL abilities welcome!

Just show up, and throw your name on the whiteboard if you don’t have a team of 3 yet. We’ll get you tripled up, and then we’ll unveil the workout. Could be anything. Could be everything. Afterwards, stick around for some Flip Cup to kick off the weekend!

Friday 12.02.16

Flashback Friday: 16.4

Flashback Friday: 16.4

“Open 16.4”
AMRAP 13:

55 Deadlifts (225/155#)
55 Wallballs (20/14#)
55 Calorie Row
55 Handstand Push-ups

Post scores to comments.
Compare scores HERE.

Box Brief
Congrats to the November Committed Club!

Sharon Winn 28
Kristen Riley 27
Toni Indresano-DiRuscio 26
Ryan Martin 25
Lindsey Polivy 25
Michelene Flanigon 24
Michael Gray 24
Rebecca Cahaly 24
Gradon Winn 23
Kimberly Phillips 23
Nick de Peyster 22
Nell Getz 22
Janet Simmons 22
Tricia D’Agostino 22
Andy Nguyen 21
Cheryl Jauch 21
Mike Piispanen 21
Kyle Toto 21
Glenn Cahaly 21
Joe Vukson 21
Jerry Fireman 21
Brian Curley 21
Angelo Gianakis 20
Lori Baldwin 20
Lynsey Smith 20
Ronda Rockett 20
Simone Gill 20
Jamie Sheridan 20
John Giannuzzi 20
Chad Messina 20
Lisa Kalberer-Landau 20
Daisy Powers 20
Jill Lorion 20

 

Thursday 12.01.16

Bridget

Bridget

Today is Bring A Friend Day!

“Hold ‘Em”
Buy-in:
200 Double-unders

Directly into:
3 Rounds:
50′ Walking Lunge
25 Sit-Ups
50′ Walking Lunge
25 Kettlebell Swings (53/35#)

Post scores to comments.

Box Brief
Congrats everyone on some epic November PRs! December has some big shoes to fill.

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*** Toys for Tots Toy Drive ***

Toys for Tots is a program run by the United States Marine Corps Reserve which distributes toys to children whose parents cannot afford to buy them gifts for Christmas. If you would like to donate, please bring new, unwrapped gifts to the gym. The Toys for Tots donation box is located by the front door, and will be here through Friday, December 16th!

*** Save the Date ***
Buds & Suds – December 9th

Instead of our usual 6:30pm class on Friday, Dec 9, we’ll kick off the weekend with some fun. Teams of 3 – Mystery Team Workouts – ALL abilities welcome!

Just show up, and throw your name on the whiteboard if you don’t have a team of 3 yet. We’ll get you tripled up, and then we’ll unveil the workout. Could be anything. Could be everything. Afterwards, stick around for some Flip Cup to kick off the weekend!

Wednesday 11.30.16

Naomi

Naomi

“Fire Alarm”
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees
50/35 Calorie Row
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees
50/35 Calorie Row
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees

Post scores to comments.

Box Brief
Thursday is Bring a Friend Day!

Tuesday 11.29.16

Steve

Steve

“Chainsaw”
Build to a heavy Power Clean

Then,

AMRAP 3:
15 Calorie Bike
15 Power Cleans (95/65#)
Rest 3:00

AMRAP 3:00
12 Calorie Bike
12 Power Cleans (115/80#)
Rest 3:00

AMRAP 3:00
9 Calorie Bike
9 Power Cleans (135/95#)

Box Brief
*** Toys for Tots Toy Drive ***

Toys for Tots is a program run by the United States Marine Corps Reserve which distributes toys to children whose parents cannot afford to buy them gifts for Christmas. If you would like to donate, please bring new, unwrapped gifts to the gym. The Toys for Tots donation box is located by the front door, and will be here through Friday, December 16th!

*** Save the Date ***
Buds & Suds – December 9th

Instead of our usual 6:30pm class on Friday, Dec 9, we’ll kick off the weekend with some fun. Teams of 3 – Mystery Team Workouts – ALL abilities welcome!

Just show up, and throw your name on the whiteboard if you don’t have a team of 3 yet. We’ll get you tripled up, and then we’ll unveil the workout. Could be anything. Could be everything. Afterwards, stick around for some Flip Cup to kick off the weekend!

Monday 11.28.16

Lori

Lori

“Uppercut”
4 Rounds:
5 Ring Muscle-ups
10 Squat Snatches (95/65#)
15 Box Jump-overs (24/20″)

Post scores to comments.

Box Brief
*** Toys for Tots Toy Drive ***

Toys for Tots is a program run by the United States Marine Corps Reserve which distributes toys to children whose parents cannot afford to buy them gifts for Christmas. If you would like to donate, please bring new, unwrapped gifts to the gym. The Toys for Tots donation box is located by the front door, and will be here through Friday, December 16th!

*** Save the Date ***
Buds & Suds – December 9th

Instead of our usual 6:30pm class on Friday, Dec 9, we’ll kick off the weekend with some fun. Teams of 3 – Mystery Team Workouts – ALL abilities welcome!

Just show up, and throw your name on the whiteboard if you don’t have a team of 3 yet. We’ll get you tripled up, and then we’ll unveil the workout. Could be anything. Could be everything. Afterwards, stick around for some Flip Cup to kick off the weekend!