Sunday 4.5.20

Anna Lee!

With Equipment
“Kevlar”
AMRAP 15:
3 Front Plank Push-ups
3 Strict Pull-ups
3 Turkish Sit-ups
3 Weighted Glute Bridges

6’s, 9’s, 12’s…

Without Equipment
“Kevlar”
AMRAP 15:
3 Front Plank Push-ups
12 Odd-Object Rows*
3 Turkish Sit-Ups
3 Weighted Glute Bridges
6’s, 9’s, 12’s…
*12 Rows every round

Check out Coach Alisha talking about today’s workout.
https://youtu.be/y0aS-cUcvBs

Box Brief
Sunday at 8am! Join us on Zoom!
There’s also an opportunity for more mobility. Check out SugarWOD for more options.

Saturday 4.4.20

Brian!

With Equipment
“Rancy”
5 Rounds For Time:
400 Meter Run
20 Alternating Dumbbell Snatches
20 Single Arm Dumbbell Overhead Squats

*Power Snatches Change Arms Every Rep
*Overhead Squats Change Arms as Athlete Chooses

 

Without Equipment
“Rancy”
5 Rounds For Time:
400 Meter Run
20 “Odd-Object” Ground-to-Overhead
20 “Odd-Object” Squats

Check out Coach Heather talking about today’s workout.
https://youtu.be/td2ZSw31g_8

Box Brief
Join us for Yoga at 8am Sunday morning. On Zoom!

Friday 4.3.20

Dan and Coop!

With Equipment
“Kalsnew”
With Equipment

For Time:
100 Alternating Dumbbell Clean and Jerks

*On the Minute: 5 Burpees Over Dumbbell

Without Equipment
“Kalsnew”
For Time:
100 Odd-Object” Ground-to-Overhead

*On the Minute: 5 Burpees Over “Odd-Object”

 

Check out Coach Tori talking about today’s workout.
https://youtu.be/k3fUG5vweCU

Box Brief
We are looking to add a mid-day class! Head to SugarWOD to cast your votes. 

Thursday 4.2.20

Kissy!

With Equipment
“Dizzy World”
AMRAP 18:
60 Double Unders / 90 Single Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees

Without Equipment
“Dizzy World”
AMRAP 18:
60 Line Hops
30 “Odd-Object” Reverse Lunges
15 Reverse Burpees

Check out Coach Alisha talking about today’s workout.
https://www.youtube.com/watch?v=78USMhwMIos

Box Brief
CFNE! We cannot meet each other inside the walls of the gym. But the next best thing is to meet us on SugarWOD. We have a lot of platforms, Facebook, Instagram, this webpage, but the most important one, the main one to focus on, is our SugarWOD page. All the information you want and need is there. Any links, updates, and announcements will all happen there. Text or email your coach and they will help you get set up. See you on SugarWOD!

Wednesday 4.1.20

Marcy!

 

With Equipment
“Kansas City”
5 x 3:00 AMRAP, Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Alternating Single Arm Squat Cleans
10 Lateral Over-And-Back DB Hops*

*New standard: Hopping over and back = 1 rep

Without Equipment
“Kansas City”
5 x 3:00 AMRAP, Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Odd-Object Squat Cleans
10 Lateral Over-And-Back Odd-Object Hops*

*New standard: Hopping over and back = 1 rep

Check out Coach Dan talking about today’s workout.
https://youtu.be/J5IIZ-2k2aI

Box Brief
Happy April! You’re memberships have been put on hold unless you’ve instructed us otherwise. Please feel free to join us at one of our Zoom classes for free. Will will continue to offer 3 per day during the week. As we adjust to new information we are officially announcing that CFNE is going to be closed at least until Monday May 4th. We will keep you updated with new developments. In the meantime, remember this is what we trained for. Expect adversity and expect to overcome it.

Tuesday 3.31.20

Kevin Comfort!

With Equipment
“Strict Nicole”
AMRAP 20
400 Meter Run
Max Unbroken Strict Pull-ups

Without Equipment
“Strict Nicole”
AMRAP 20
400 Meter Run
20 Jumping Lunges

Check out Coach Morgan talking about today’s workout.
https://www.youtube.com/watch?v=c4H5PkSooUU

Box Brief
As the month of March comes to a close remember that we are still observing the Committed Club and Super Committed. We are tracking it based on who logs workouts in SugarWOD. Make sure you back-log any missed workouts and get credit for everything you did this month!