Sunday 04.20.14

Sunday 04.20.14

Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1.5 x Bodyweight
Bench Press: Bodyweight
Squat Clean: .75 x Bodyweight

Set up three bars and get after it.

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Saturday 04.19.14

Saturday 04.19.14

Team Tosh
3 x 200m – 400m – 600m Run
One person works as the other rests.

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Friday 04.18.14

Friday 04.18.14

Amanda
9-7-5
Muscle-Up
Squat Snatch (135, 95#)

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Thursday 04.17.14

Thursday 04.17.14

The Usual Suspects
5 rounds of:
Run 200m
10 Deadlifts (225, 155#)
30 Abmat Situps

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Wednesday 04.16.14

Wednesday 04.16.14

Randy
75 Snatches (75, 55#)

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Tuesday 4.15.14

Tuesday 4.15.14

Tygra
50-40-30-20-10 Wall Balls (20, 14#)
25-20-15-10-5 Box Jumps (24, 20")

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