WODs and News | Crossfit New England

Saturday 8.24.19

by Morgan Bungerz | Aug 23, 2019 | WODs and News | 0 comments

Jump for Joy! Buds N Suds starts today at 12:15

OPEN & PERFORMANCE
“Runaway Train”
Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
100/70 Calorie Bike

Directly Into…

21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)
21 Clean and Jerks (205/135)

FITNESS
“Runaway Train”
Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
100/70 Calorie Bike

Directly Into…

21 Clean and Jerks (75/55)
21 Clean and Jerks (95/65)
21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)

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Box Brief
Buds N Suds starts at 12:15 today! Wear clothes that you can workout in and slip-and-slide in.
Bring a towel and some of your favorite drinks. Events will include a combination of slipping, sliding, fitness, and flip cup!

Friday 8.23.19

by Morgan Bungerz | Aug 22, 2019 | WODs and News | 0 comments

Dima!

OPEN & PERFORMANCE
“Crazy Stairs”
For Time:
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches (115/85)

FITNESS
“Crazy Stairs”
For Time:
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches (95/65)

1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats

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Box Brief
1 DAY until the Buds N Suds Finale! See everyone there at 12:15

Thursday 8.22.19

by Morgan Bungerz | Aug 21, 2019 | WODs and News | 0 comments

Kaitlin Brown and Kaitlin Lewis

OPEN – PERFORMANCE – FITNESS
“30 Rock”
AMRAP 20:
30 Hang Power Cleans (95/65)
30 Push Presses (95/65)
30/21 Calorie Bike
30 Toes to Bar

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Box Brief
2 DAYS until the Buds N’ Suds Finale!
Slip and Slides, fitness, and drinks for all!

Wednesday 8.21.19

by Morgan Bungerz | Aug 20, 2019 | WODs and News | 0 comments

THE Will Nystrom

OPEN & PERFORMANCE
“Frank The Tank”
AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs (20/14)
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

FITNESS
“Frank The Tank”
AMRAP 5:
Buy-In: 50 Wallballs (14/10)
12 Deadlifts (135/95)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs (14/10)
9 Deadlifts (155/105)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs (14/10)
6 Deadlifts (185/135)
6 Lateral Barbell Burpees

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Box Brief
CFNE, thank you for your patience during our summer renovations.
Classes will be inside for the rest of the week.
We are excited for you to experience the cool air and freshly painted walls!