Friday 12.04.2020

“Green Monster”
[OPEN & PERFORMANCE]
4 Rounds For Time:
40/30 Calorie Bike Erg 
30 Wallballs (20/14)
20 Toes to Bar

[FITNESS]
4 Rounds For Time:
40/30 Calorie Bike Erg 
30 Wallballs (14/10)
20 Toes to Bar

Wednesday 12.02.2020

“Buy Low, Sell High”
[OPEN & PERFORMANCE]
AMRAP 5:
Buy-In: 150 Double Unders
15/12 Calorie Bike Erg
15 Front Squats (75/55)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
12/9 Calorie Bike Erg
12 Front Squats (95/65)

Rest 5 Minutes

AMRAP 5:
Buy-In: 50 Double Unders
9/6 Calorie Bike Erg
9 Front Squats (115/85)

[FITNESS]
AMRAP 5:
Buy-In: 225 Single Unders
15/12 Calorie Bike Erg
15 Front Squats (65/45)

Rest 5 Minutes

AMRAP 5:
Buy-In: 150 Single Unders
12/9 Calorie Bike Erg
12 Front Squats (75/55)

Rest 5 Minutes

AMRAP 5:
Buy-In: 75 Single Unders
9/6 Calorie Bike Erg
9 Front Squats (95/65)

Tuesday 12.01.2020

“Jumper Cables”
21-15-9:
Deadlifts
Box Jumps (24″/20″)
Hand Release Push-ups

Directly Into…

15-12-9:
Hang Power Cleans
Box Jumps (24″/20″)
Hand Release Push-ups

Directly Into…

9-6-3:
Push Jerks
Box Jumps (24″/20″)
Hand Release Push-ups

[OPEN & PERFORMANCE]: 155/105
[FITNESS]: 105/75

Monday 11.30.2020

“No Air”
In a 20-Minute Window:

4 Rounds:
30 Air Squats
20 Alternating Dumbbell Snatches
10 Strict Pull-ups

With Remaining Time:
Max Meter Row

[OPEN & PERFORMANCE]: 50/35
[FITNESS]: 35/25