Sunday 6.16.19

Lindsay

OPEN & PERFORMANCE
Deadlift
Build to Heavy Sets of 5 – 3 – 1

“Fall Back”
15-12-9-6-3:

Deadlifts (185/135)
Barbell Facing Burpees

FITNESS
Deadlift
Build to Heavy Sets of 5 – 3 – 1

“Fall Back”
15-12-9-6-3:

Deadlifts (155/105)
Barbell Facing Burpees

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Box Brief
**Save the Dates**
June 26th Rebound will be back to give free body work!
July 12th: Free Class Friday (2nd Friday in July)

Saturday 6.15.19

Barry

OPEN & PERFORMANCE
“Moneybags”
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Wreck Bag Run (70/50)
75 Box Jump Overs (24/20)
50 Clean and Jerks (135/95)
15 Rope Climbs
50 Clean and Jerks (135/95)
75 Box Jump Overs (24/20)
800 Meter Wreck Bag Run (70/50)

FITNESS
“Moneybags”
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Wreck Bag Run (50/35)
75 Box Jump Overs (24/20)
50 Clean and Jerks (95/65)
9 Rope Climbs
50 Clean and Jerks (95/65)
75 Box Jump Overs (24/20)
800 Meter Wreck Bag Run (50/35)

Post Score to Comments

Box Brief
**Save the Dates**
June 26th Rebound will be back to give free body work!
July 12th: Free Class Friday (2nd Friday in July)

Friday 6.14.19

How to Avoid Rhabdo - The CFNE Way
Prev 1 of 1 Next
Prev 1 of 1 Next

OPEN & PERFORMANCE
“Rush Hour”
On the 4:00 x 5 Rounds:

20/14 Calorie Bike
10 Lateral Barbell Burpees
5 Power Snatches (135/95)

FITNESS
“Rush Hour”
On the 4:00 x 5 Rounds:

20/14 Calorie Bike
10 Lateral Barbell Burpees
5 Power Snatches (95/65)

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Compare Scores HERE

Box Brief
**Save the Dates**
June 26th Rebound will be back to give free body work!
July 12th: Free Class Friday (2nd Friday in July)

Thursday 6.13.19

Lindsay

OPEN & PERFORMANCE
“Pharmacy”
5 Rounds:
100′ Walking Lunge (No Weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans (50’s/35’s)

FITNESS
“Pharmacy”
5 Rounds:
100′ Walking Lunge (No Weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans (35’s/25’s)

Post Score to Comments

Box Brief
**Save the Dates**
June 26th Rebound will be back to give free body work!
July 12th: Free Class Friday (2nd Friday in July)

Wednesday 6.12.19

Ethan

OPEN
Thruster
Build to a Heavy Set of 3

“Chest Hair”
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)

PERFORMANCE
Thruster
Build to a Heavy Set of 3

“Chest Hair”
25 Thrusters (95/65)
400 Meter Run
25 Pull-ups
400 Meter Run
25 Thrusters (95/65)

FITNESS
Thruster
Build to a Heavy Set of 3

“Chest Hair”
25 Thrusters (65/45)
400 Meter Run
25 Pull-ups
400 Meter Run
25 Thrusters (65/45)

Post Score to Comments

Box Brief
**Save the Dates**
June 26th: Rebound will be back to give free body work!
July 12th: Free Class Friday

Tuesday 6.11.19

Bud

OPEN – PERFORMANCE – FITNESS
“The Good Life”
3 Rounds
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

Post Score to Comments

Compare Scores HERE

Box Brief
**Save the Dates**
June 26th Rebound will be back to give free body work!
July 12th Free Class Friday (2nd Friday)