Posted by mdv on May 24, 2013 in WODs and News | 0 comments
Death By 10 Meters
Run 10m OTM.
Run an additional 10m Every Minute.
Run until you can't complete the meters.
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Posted by mdv on May 23, 2013 in WODs and News | 140 comments
The Chief
5 x AMRAP3
3 Power Clean
6 Pushups
9 Squats
Rest 1 min b/t Rounds.
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Posted by mdv on May 22, 2013 in WODs and News | 140 comments
The Admiral
3 Rounds
20 Burpee Pullup
20 Front Squat (155,105)
20 Box Jump (24,20)
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Posted by mdv on May 21, 2013 in WODs and News | 83 comments
Clean & Jerk
5 x 1
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Posted by mdv on May 20, 2013 in WODs and News | 116 comments
Croissants & Tuxedoes
3 Rounds
21 Thrusters (95,65)
400m Run
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Posted by mdv on May 19, 2013 in WODs and News | 103 comments
Muffins & Sweatpants
3 Rounds
21 Power Snatch (95,65)
400m Run
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