Posted by Harry Palley on Oct 18, 2014 in WODs and News | 13 comments
Open Gym 9AM - 11AM
"Back Spin"
750 Meter Row
150 Double-Unders
1 Mile Run
150 Double-Unders
750 Meter Row
Box Brief - CFNE Halloween Throwdown WOD's posted tomorrow!
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Posted by Harry Palley on Oct 17, 2014 in WODs and News | 41 comments
"Triple Shot"
Teams of 2
40-30-20-10
Power Snatch (95/65), Box Jump Overs (24/20)
40-30-20-10
Overhead Squats (95/65), Toes to Bar
40-30-20-10
Wallballs (20/14), Burpee
Box Brief - Monthly Goals! How are they coming?
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Posted by Harry Palley on Oct 16, 2014 in WODs and News | 63 comments
"Whoopie Pie"
10-8-6-4-2 Clean and Jerk (135/95)
After each set, complete 2 Rounds:
5 Pull-Ups
10 Pushups
15 Air Squats
Box Brief - Halloween Throwdown Workouts will be released Monday!
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Posted by Harry Palley on Oct 15, 2014 in WODs and News | 88 comments
"Christine"
3 rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20")
Box Brief - Find your teammates for the Throwdown!
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Posted by Harry Palley on Oct 14, 2014 in WODs and News | 104 comments
"Lambada"
15 Power Snatches (95/65)
100 Double-Unders
12 Power Snatches (115/80)
100 Double-Unders
9 Power Snatches (135/95)
100 Double-Unders
6 Power Snatches (155/105)
Box Brief - CFNE Team Throwdown Teams!
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Posted by Harry Palley on Oct 13, 2014 in WODs and News | 61 comments
"Goat Day"
On the Minute x 20:
Odd Minutes - Goat 1
Even Minutes - Goat 2
Box Brief - CFNE Halloween Team Throwdown!
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