Adi
OPEN – PERFORMANCE – FITNESS
“Boxed Out”
3 Rounds
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds
Post Score to Comments
Compare Scores HERE
Box Brief
Final Day to Weigh In for the Nutrition Challenge!
Ends May 24th
Scored on Attendance and Body Comp Change!
Arianna
OPEN & PERFORMANCE
“Destiny’s Child”
15-12-9:
Power Snatch (95/65)
Box Jump Overs (24”/20″)
Directly Into…
15-12-9:
Overhead Squats (95/65)
Lateral Barbell Burpees
FITNESS
“Destiny’s Child”
15-12-9:
Power Snatch (75/55)
Box Jump Overs (24”/20″)
Directly Into…
15-12-9:
Overhead Squats (75/55)
Lateral Barbell Burpees
Post Score to Comments
Box Brief
**The Nutrition Challenge Starts Today**
Weigh ins end tomorrow so sign up now!
Class vs Class vs Class….
Scored on Attendance and Body Composition Change
Mary
OPEN & PERFORMANCE
“Strict Lynne”
5 Rounds:
Max Bench Press (Bodyweight)
Max Strict Pull-Ups
Rest 3 Minutes Between Rounds
FITNESS
“Strict Lynne”
5 Rounds:
Max Bench Press (3/4 Bodyweight)
Max Strict Pull-Ups
Rest 3 Minutes Between Rounds
Post Score to Comments
Compare Scores HERE
Box Brief
Memorial Day Meltdown Nutrition Challenge Starts Tomorrow!
Still time to weigh in and sign up!
Doc Rockett
OPEN & PERFORMANCE
“Wreck Yourself”
Teams of 3
For Time:
600 Meter Wreck Bag Run (50/35)
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Wreck Bag Run (50/35)
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Wreck Bag Run (50/35)
12 Rope Climbs
50 Squat Cleans (135/95)
FITNESS
“Wreck Yourself”
Teams of 3
For Time:
600 Meter Wreck Bag Run (50/35)
6 Rope Climbs
20 Squat Cleans (95/65)
600 Meter Wreck Bag Run (50/35)
9 Rope Climbs
35 Squat Cleans (95/65)
600 Meter Wreck Bag Run (50/35)
12 Rope Climbs
50 Squat Cleans (95/65)
Post Score to Comments
Box Brief
Memorial Day Meltdown Nutrition Challenge Starts April 22nd!
Weigh in now!
Remember No Food, Drink, or Working Out 3 Hours Before the InBody
Gradon
OPEN & PERFORMANCE
“Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Dumbbell
FITNESS
“Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs (14/10)
18 Alternating Dumbbell Snatches (35/25)
15 Lateral Burpees over Dumbbell
Post Score to Comments
Box Brief
**NUTRITION CHALLENGE**
Memorial Day Meltdown Starts Next Monday
Sign up and weigh in!
CFNE BURN
4.18.19
0:00 – 10:00
AMRAP 10
10 Plate Deadlifts
10 Air Squats
150 Meter Run or 15/9 Cal Machine
12:00 – 22:00
AMRAP 10
10 Push-Ups
5/5 Plate Reverse Lunges
10 Hollow Rocks
24:00 – 32:00
AMRAP 8
100m Plate Run or 10/7 Calorie Machine
10 Plate Squats
20 Mountain Climbers
34:00 – 40:00
AMRAP 6
100m Run or 10/7 Calorie Machine
12 Burpees
Post Score to Comments
Box Brief
Today we are running a “Burn Class” Program at every class today. We want to give every class the opportunity to experience this new program. We’re excited to show off the new program at CFNE!
