Posted by Max on Dec 7, 2013 in WODs and News | 3 comments
Open Gym
9am-11am
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Posted by Max on Dec 6, 2013 in WODs and News | 48 comments
Patrick's Party
30-20-10-20-30
Kettlebell Swings (53/35#)
Box Jumps (24, 20")
400m run after each round.
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Posted by Max on Dec 5, 2013 in WODs and News | 74 comments
Rough Seas
21-15-9
Row (calories)
Power Clean (135, 95#)
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Posted by Max on Dec 4, 2013 in WODs and News | 110 comments
Barbara
5 rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Rest 3 minutes between rounds.
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Posted by Max on Dec 3, 2013 in WODs and News | 87 comments
Weightlifting Wednesday
1. 1RM Clean
2. OTM x 7 - 3 squat cleans @ 70%
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Posted by Max on Dec 2, 2013 in WODs and News | 115 comments
Knuckle Sandwich
25 Burpees
then 3 rounds of:
10 Deadlifts (275, 185#)
50 Double Unders
25 Burpees
The burpees bookend the 3 rounds for time.
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