Posted by Max on Mar 9, 2014 in WODs and News | 88 comments
Open WOD 14.2
0:00 – 3:00
2 rounds:
10 Overhead Squats (95, 65#)
10 Chest to Bar Pull-ups
3:00 – 6:00
2 rounds:
12 Overhead Squats (95, 65#)
12 Chest to Bar Pull-ups
6:00 – 9:00
2 rounds:
14 Overhead Squats (95, 65#)
14 Chest to Bar Pull-ups
Continue same pattern as long as possible.
Or
Row Challenge
10 rounds of:
1 min Row for Calories
1 min Rest
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Posted by Max on Mar 8, 2014 in WODs and News | 22 comments
Deadlift
5x3
Burner
21-15-9
Deadlift (155, 105#)
Hand Release Push-up
Row for Calories
Sunday Funday Mobility
Lat Rollout
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Posted by Max on Mar 7, 2014 in WODs and News | 52 comments
The Quake
7 rounds of:
200m Run
15 Box Jumps (24, 20")
15 Wall Balls (20, 14#)
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Posted by Max on Mar 6, 2014 in WODs and News | 199 comments
Open WOD 14.2
0:00 - 3:00
10 Overhead Squats (95, 65#)
10 Chest to Bar Pull-ups
3:00 - 6:00
12 Overhead Squats (95, 65#)
12 Chest to Bar Pull-ups
6:00 - 9:00
14 Overhead Squats (95, 65#)
14 Chest to Bar Pull-ups
Continue same pattern as long as possible.
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Posted by Max on Mar 5, 2014 in WODs and News | 62 comments
***Today is Bring a Friend Day***
Captain Planet
AMRAP 12:
50 Box Jump (24, 20") Buy In
Then...
8 Toes to Bar
12 Burpees
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Posted by Max on Mar 4, 2014 in WODs and News | 191 comments
Grace
30 Clean and Jerks 135, 95#)
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