Posted by Harry Palley on Jul 23, 2014 in WODs and News | 4 comments
"Pinwheel"
30 - 25 - 20 - 15 - 10
Row for Calories
Box Jumps (24/20)
Wall Balls (20/14)
Box Brief - CFNE Social Party Bus is filling fast... sign up!
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Posted by Harry Palley on Jul 22, 2014 in WODs and News | 78 comments
Power Clean
Build to a Heavy Single
On the 2:00 for 7 Rounds:
5 Power Cleans (70%)
30 Double-Unders
7 Strict Pull-Ups
Post Loads to Comments.
Box Brief - Rachel and James compete at the Games starting today!
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Posted by Harry Palley on Jul 21, 2014 in WODs and News | 64 comments
"Beretta"
For time:
20 Thrusters
20 Hang Power Cleans
20 Push Presses
20 Overhead Squats
20 Front Squats
Prescribed Weights - 95 / 65
*** On the Minute - 5 Burpees ***
Box Brief - Jerry and Bubba are in the CF Games TODAY!
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Posted by Harry Palley on Jul 20, 2014 in WODs and News | 79 comments
"Helen"
3 rounds:
Run 400m
21 Kettlebell Swings(53/35)
12 Pull-Ups
Box Brief - PR for Pat Fundraiser WOD Aug 2nd
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Posted by Harry Palley on Jul 19, 2014 in WODs and News | 7 comments
Back Squat - Building in weight, 10 - 8 - 6 - 4 - 2
Burner Cashout
20 Barbell Facing Burpees
20 Thrusters (75/55)
20 Barbell Facing Burpees
Box Brief - Its mid-month... how's your monthly goal coming?
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Posted by Harry Palley on Jul 18, 2014 in WODs and News | 16 comments
Bronx
In Teams of 2, AMRAP 25:
50 WB (20/14#)
40 KBS (70/53#)
30 TTB
200m Run (1 Partner at a time)
Box Brief - Best of luck to our Games athletes as they depart for Cali!
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