Saturday 12.7.19

Kicking Ass Into Our 90’s!
OPEN – PERFORMANCE – FITNESS
“Hot & Heavy”
Teams of 3, AMRAP 30:
60 Calorie Row
50 Pull-ups
40 Power Cleans
30 Thrusters
Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115
Post Score to Comments
Box Brief
This Thursday is CFNE’s Winter Social! All the details are:
7pm at Buttercup in Natick
Open bar and apps
$25 for tickets
Tickets can be bought at the front desk or at the door
See you all there!