Lindsay
OPEN & PERFORMANCE
Deadlift
Build to Heavy Sets of 5 – 3 – 1
“Fall Back”
15-12-9-6-3:
Deadlifts (185/135)
Barbell Facing Burpees
FITNESS
Deadlift
Build to Heavy Sets of 5 – 3 – 1
“Fall Back”
15-12-9-6-3:
Deadlifts (155/105)
Barbell Facing Burpees
Post Score to Comments
Box Brief
**Save the Dates**
June 26th Rebound will be back to give free body work!
July 12th: Free Class Friday (2nd Friday in July)
Barry
OPEN & PERFORMANCE
“Moneybags”
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Wreck Bag Run (70/50)
75 Box Jump Overs (24/20)
50 Clean and Jerks (135/95)
15 Rope Climbs
50 Clean and Jerks (135/95)
75 Box Jump Overs (24/20)
800 Meter Wreck Bag Run (70/50)
FITNESS
“Moneybags”
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Wreck Bag Run (50/35)
75 Box Jump Overs (24/20)
50 Clean and Jerks (95/65)
9 Rope Climbs
50 Clean and Jerks (95/65)
75 Box Jump Overs (24/20)
800 Meter Wreck Bag Run (50/35)
Post Score to Comments
Box Brief
**Save the Dates**
June 26th Rebound will be back to give free body work!
July 12th: Free Class Friday (2nd Friday in July)
OPEN & PERFORMANCE
“Rush Hour”
On the 4:00 x 5 Rounds:
20/14 Calorie Bike
10 Lateral Barbell Burpees
5 Power Snatches (135/95)
FITNESS
“Rush Hour”
On the 4:00 x 5 Rounds:
20/14 Calorie Bike
10 Lateral Barbell Burpees
5 Power Snatches (95/65)
Post Score to Comments
Compare Scores HERE
Box Brief
**Save the Dates**
June 26th Rebound will be back to give free body work!
July 12th: Free Class Friday (2nd Friday in July)
Lindsay
OPEN & PERFORMANCE
“Pharmacy”
5 Rounds:
100′ Walking Lunge (No Weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans (50’s/35’s)
FITNESS
“Pharmacy”
5 Rounds:
100′ Walking Lunge (No Weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans (35’s/25’s)
Post Score to Comments
Box Brief
**Save the Dates**
June 26th Rebound will be back to give free body work!
July 12th: Free Class Friday (2nd Friday in July)
Ethan
OPEN
Thruster
Build to a Heavy Set of 3
“Chest Hair”
25 Thrusters (95/65)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 Thrusters (95/65)
PERFORMANCE
Thruster
Build to a Heavy Set of 3
“Chest Hair”
25 Thrusters (95/65)
400 Meter Run
25 Pull-ups
400 Meter Run
25 Thrusters (95/65)
FITNESS
Thruster
Build to a Heavy Set of 3
“Chest Hair”
25 Thrusters (65/45)
400 Meter Run
25 Pull-ups
400 Meter Run
25 Thrusters (65/45)
Post Score to Comments
Box Brief
**Save the Dates**
June 26th: Rebound will be back to give free body work!
July 12th: Free Class Friday
Bud
OPEN – PERFORMANCE – FITNESS
“The Good Life”
3 Rounds
500 Meter Row
12 Burpees
21 Box Jumps (24/20)
Post Score to Comments
Compare Scores HERE
Box Brief
**Save the Dates**
June 26th Rebound will be back to give free body work!
July 12th Free Class Friday (2nd Friday)
