Sunday 7.22.18

Steph

OPEN & PERFORMANCE
“Catch Fire”
3 Rounds:
1,000 Meter Row
200 Meter Farmers Carry (50’s/35’s)
100′ Walking Lunge

FITNESS
“Catch Fire”

3 Rounds:
1,000 Meter Row
200 Meter Farmers Carry (35’s/25’s)
100′ Walking Lunge

Post scores to comments.

Box Brief
**Save the Dates**
Wednesday, August 1st – Sunday, August 5th: CrossFit Games in Madison, Wisconsin
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Saturday 7.21.18

Ham

OPEN & PERFORMANCE
“Limitless”
Teams of 3:
AMRAP 7:
150/100 Calorie Bike
Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 6:
120/80 Calorie Bike
Max Power Snatches (115/80)

Rest 3 Minutes

AMRAP 5:
90/60 Calorie Bike
Max Thrusters (95/65)

FITNESS
“Limitless”
Teams of 3:
AMRAP 7:
150/100 Calorie Bike
Max Clean and Jerks (95/65)

Rest 3 Minutes

AMRAP 6:
120/80 Calorie Bike
Max Power Snatches (75/55)

Rest 3 Minutes

AMRAP 5:
90/60 Calorie Bike
Max Thrusters (65/45)

Compare scores HERE

Post scores to comments.

Box Brief
**Save the Dates**
Wednesday, August 1st – Sunday, August 5th: CrossFit Games in Madison, Wisconsin
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Friday 7.20.18

Harold

OPEN – PERFORMANCE – FITNESS
“Cement Mixer”
On the 3:00 x 7 Rounds:
400 Meter Run
12 Toes to Bar

Compare scores HERE

Post scores to comments.

Box Brief
**Save the Dates**
Wednesday, August 1st – Sunday, August 5th: CrossFit Games in Madison, Wisconsin
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Thursday 7.19.18

Krystle

OPEN & PERFORMANCE
“Deadpool”
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (30/20)
7-6-5-4-3-2-1 Deadlifts

FITNESS
“Deadpool”
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (20/14)
7-6-5-4-3-2-1 Deadlifts

Round 1 is 7 deadlifts round 2 is 6….

Post scores to comments.

Box Brief
**Save the Dates**
Wednesday, August 1st – Sunday, August 5th: CrossFit Games in Madison, Wisconsin
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Wednesday 7.18.18

John

OPEN – PERFORMANCE – FITNESS
“Fortitude”
Alternating EMOM x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees

Compare scores HERE

Post scores to comments.

Box Brief
**Save the Dates**
Wednesday, August 1st – Sunday, August 5th: CrossFit Games in Madison, Wisconsin
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Tuesday 7.17.18

Andy

OPEN
“Liquid Cocaine”
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups

PERFORMANCE
“Liquid Cocaine”

5 Rounds:
5 Power Clean and Jerks (155/105)
10 Pull-ups

FITNESS
“Liquid Cocaine”

5 Rounds:
5 Power Clean and Jerks (105/75)
10 Pull-ups

Compare scores HERE

Post scores to comments.

Box Brief
**Save the Dates**
Wednesday, August 1st – Sunday, August 5th: CrossFit Games in Madison, Wisconsin
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks