Friday 1.19.18

Julie

OPEN
“Chip Shot”
AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50/35 Calorie Row
40 Handstand Push-ups

PERFORMANCE
“Chip Shot”
AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50/35 Calorie Row
40 Push-ups

FITNESS
“Chip Shot”
AMRAP 13:
70 Dumbbell Snatches (35/25)
60 Wallballs (14/10)
50/35 Calorie Row
40 Push-ups

Post scores to comments.

Box Brief
Saturday, February 25th – CRASH B Indoor Rowing Championship

Coach Morgan is bringing a crew! Sign Up for Your Division HERE Before February 1st. Organization is CrossFit New England. 

Post your Nutrition Challenge scores on the whiteboard! 

Thursday 1.18.18

Travaun

OPEN & PERFORMANCE
Sumo Deadlift

Build to a Heavy 3-Rep

“Lung Butter”
Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)
150′ Shuttle Sprint
10/7 Calorie Bike
150′ Shuttle Sprint

 

FITNESS
Sumo Deadlift
Build to a Heavy 3-Rep

“Lung Butter”
Teams of 3
AMRAP 20:
7 Kettlebell Swings (53/35)
150′ Shuttle Sprint
10/7 Calorie Bike
150′ Shuttle Sprint

 

 

Athletes complete full round before switching.

Post scores to comments.

Box Brief
Post your Nutrition Challenge scores on the whiteboard! 

 

Wednesday 1.17.18

Mike

OPEN & PERFORMANCE
“Slap Happy”
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)

FITNESS
“Slap Happy”
AMRAP 5:
Buy In: 200 Single Unders
12 Front Squats (65/45)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 200 Single Unders
8 Front Squats (75/55)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes
AMRAP 5:
Buy In: 200 Single Unders
4 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)

 

Post scores to comments.

Box Brief
Post your Nutrition Challenge scores on the whiteboard! 

 

Tuesday 1.16.18

John G

OPEN & PERFORMANCE
“Handlebars”

4 Rounds:
30/24 Calorie Bike
15 Toes to Bar
7 Power Clean and Jerks (155/105)

FITNESS
“Handlebars”

4 Rounds:
30/24 Calorie Bike
15 Toes to Bar
7 Power Clean and Jerks (105/75)

 

Post scores to comments.

Box Brief
Post your Nutrition Challenge scores on the whiteboard! 

 

Monday 1.15.18

Tom

OPEN – PERFORMANCE – FITNESS
Back Squat

3 Sets of 5

“Doctor’s Orders”
3 Rounds:
50 Air Squats
35 Pushups
20/15 Calorie Row

Post scores to comments.

Box Brief
Post your Nutrition Challenge scores on the whiteboard! 

Sunday 1.14.18

Chief

OPEN – PERFORMANCE – FITNESS
“Carried Away”
5 Rounds:
20 Sit-Ups
20 Jumping Lunges
100 ft. Farmers Carry (70/53)

Post scores to comments. 

Box Brief 
Record Nutrition Challenge Score on Whiteboard near garage!