Wednesday 7.29.15

Jack, Mike, and Mark

Jack, Mike, and Mark

“Weightlifting Wednesday”
A) Build to a heavy set of 3 Push Press
B) Build to a heavy set of 2 Push Jerk
C) Build to a heavy single Split Jerk

Post Loads to Comments

Box Brief
TOMORROW (THURSDAY) IS BRING A FRIEND DAY!
It’s almost here! This Friday the 31st at 7PM meet at Bokx109
in Natick for CFNE’s Summer Social!

Corey

Corey

Tuesday 7.28.15

Mike Braatz

Mike Braatz

“Sugar Daddy”

21 – 15 – 9

Deadlifts (225/155)
400 Meter Run

Compare Times HERE.
Post New Times to Comments.

Box Brief
CFNE Open House is this Thursday! All classes are free to try!

And Friday, from 7pm until…
Join us at the Natick Skybokx for the CFNE Summer Social!

Deb wants YOU there.

Deb wants YOU there.

Monday 7.27.15

Dan Rogan

Dan Rogan

“Snake Bite”

21 – 15 – 9

Squat Snatch (95/65)
Chest to Bar Pull-Ups

Compare Scores HERE.
Post New Times to Comments.

Box Brief
The 2015 CrossFit Games have come to a close and we are super proud of our athletes!
Team CFNE – 17th
Bubba – 10th
Big Bri – 10th

In. The. World.

This Friday, come out and celebrate at the CFNE Summer Social!
7PM until… at Skybokx 109 here in Natick!

Brilliance in the Basics

Brilliance in the Basics

Sunday 7.26.15

Cheri

Cheri

“Sunday Funday”
Open Gym 9AM – Noon

Front Squat
Build to a heavy 3 Reps.
Remove ~15%, and perform 3 additional sets of 3 Reps.

Cashout
3 Rounds:
15/10 Calorie Assault Bike
100m Prowler Push (45/0)
50 Double-Unders
Rest 1:00 Between Sets

Box Brief
Today is the last day of the annual CrossFit Games!
Watch Team CFNE online at Games.CrossFit.com!

Jamie

Jamie

Saturday 7.25.15

Joe V

Joe V

Team 10K Row

Teams of 3
Row 10K
*Athletes change every 250m

Post creative team names and times to comments.

Box Brief
Tell ya buds! Group Elements is back at CFNE!
$99 for a one-time, two-hour class every Sunday (7am-9am). Then it’s onto the classes!
For more info and to sign up, click HERE!

Bobby

Bobby

Friday 7.24.15

Scott

Scott

x
“2015 Master’s Chipper”
1,000 Meter Run
25 Power Cleans (135/95)
25 Box Jump Overs (24/20)
25 Chest to Bar Pull-Ups
50 Wallballs (20/14)
25 Chest to Bar Pull-Ups
25 Box Jump Overs (24/20)
25 Power Cleans (135/95)

In honor of one of Bubba’s and Big Bri’s final workouts at the 2015 Games!
Both Bubba and Big Bri took 10th overall in their respective age divisions!
That is 10th fittest in the WORLD.
Congratulations!!!

Post Times to Comments.

Box Brief
Tell ya buds! Group Elements is back at CFNE!
$99 for a one-time, two-hour class every Sunday (7am-9am). Then it’s onto the classes!
For more info and to sign up, click HERE!

Nicole

Nicole