Friday 1.30.15

Friday 1.30.15

"Juicy Juice"
3 Rounds
30 Calorie Row
15 Deadlifts (225/155)
30 Wallballs (20/14)

Box Brief
Don't forget to sign up for the Open. It's almost here!!!!!! 

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Thursday 1.29.15

Thursday 1.29.15

"Bubbles"
AMRAP 12
10 Burpees
25 Double Unders

Box Brief
Bring a Friend Day is next Thursday February 5th 

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Wednesday 1.28.15

Wednesday 1.28.15

"Macho Man"
Every Minute On The Minute for as Long as Possible:
3 Power Cleans
+
3 Front Squats
+
3 Jerks
(185, 135#)

*If you complete 10 rounds, add one rep to each movement
 for each additional minute. 
For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.
Minute 12 would be 5 of each, and minute 13 would be 6 of each.

Box Brief
***GYM WILL OPEN AT 11:30 AM FOR NORMAL CLASSES FROM THAT POINT ON
5:30am, 6:30am, 8:30am, and 9:30am CLASSES ARE CANCELED!***
Bring a friend day is February 5th so line up some friends

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Tuesday 1.27.15

Tuesday 1.27.15

"SNOW DAY"
50 Air Squats
50 Burpees
50 Air Squats

Box Brief
GYM CLOSED TODAY 

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Monday 1.26.15

Monday 1.26.15

"Hi-C"
AMRAP 15
10 Power Snatch (95/65)
10 Hand Release Push-Ups
10 Toes To Bar
10 Box Jump Overs (24/20)

Box Brief
Congrats to all of our athletes who competed this weekend and a huge thank
you to all of our judges and volunteers.

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Sunday 1.25.15

Sunday 1.25.15

GYM CLOSED TODAY 

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