Home Gym
“Teeter Totter”
10-20-30-40-50
Sit-ups
25-20-15-10-5
Push-ups

Box Brief
Log on to Zoom at 8am for Yoga with Sarah! Link can be found on Sugar WOD. Today is our last day posting our WODs to our website. All workouts can be found on Sugar WOD or our Instagram story going forward! 

Home Gym & Parking Lot
“Budman Beep Test”
10 Rounds:
7 Russian Kettlebell Swings (53/35)
7 Goblet Squats (53/35)
7 Burpees

Box Brief
Happy Saturday! There will be a 7,8,9, and 10am Zoom/Parking Lot class today. Tomorrow is the last day we’ll be posting our workouts to our website! All workouts can be found on our Instagram story as well as on Sugar WOD going forward!

Parking Lot & Home Gym
“Back In Action”
AMRAP 12:
15/12 Calorie Machine
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: (95/65)

Box Brief
CFNE! We are doing our first FULL EQUIPMENT workout TODAY! There will be a 5:30am, 6:30am, 7:30am, 8:30am, 11:30am, 12:30pm, 4:30pm, 5:30pm, and 6:30pm Zoom/Parking Lot Class. There will also be a TEENS class at 3:30pm today. Be sure to sign-up for a class on Sugar WOD! 

Parking Lot & Home Gym
“Vicky”
2 Rounds:
AMRAP 2
Buy-in: 50 Double Unders + 15 Air Squats
Max Sit-ups

Rest 1 Minute

AMRAP 2
Buy-in: 50 Double Unders + 15 Air Squats
Max Hollow Rocks

Rest 1 Minute

AMRAP 2
Buy-in: 50 Double Unders + 15 Air Squats
Max Shoulder Taps

Rest 1 Minute

Box Brief
CFNE! We are doing our first FULL EQUIPMENT workout TOMORROW! Get ready to move some weight and get back on a machine! There will be a 5:30, 6:30, 7:30, 8:30, 11:30am, 12:30, 4:30, 5:30, and 6:30pm Zoom/Parking Lot Class. There will also be a TEENS class at 3:30pm today. Can’t wait to see you all!

*WE ARE MOVING…OUR WORKOUTS! WODS WILL BE POSTED TO SUGAR WOD & INSTAGRAM STARTING MONDAY 7/13*

Parking Lot & Home Gym
“Push-Up Nicole”
400 Meter Run
Max Unbroken Push-Ups

Box Brief
IMPORTANT REMINDER! Our FINAL equipment recall will be TODAY during our current business hours (5:30am-7:30pm). Check out the link in Sugar WOD for more info!

Home Gym & Parking Lot
“Van Halen”
4 x AMRAP 3:
10 Hyperactive Spiderman
8 Jumping Lunges
6 Straight Arm Burpees

Rest 3 Minutes Between

Box Brief
IMPORTANT REMINDER! Our FINAL equipment recall will be TODAY & TOMORROW during our current business hours (5:30am-7:30pm). Check out the link in Sugar WOD for *UPDATED* info on equipment recall and our next steps. Also, head over to Sugar WOD to sign-up for a spot in the parking lot or to find the link to take a Zoom class!