Thursday 07.24.14

Thursday 07.24.14

"Pinwheel"
30 - 25 - 20 - 15 - 10
Row for Calories
Box Jumps (24/20)
Wall Balls (20/14)

Box Brief - CFNE Social Party Bus is filling fast... sign up!

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Wednesday 07.23.14

Wednesday 07.23.14

Power Clean
Build to a Heavy Single

On the 2:00 for 7 Rounds:
5 Power Cleans (70%)
30 Double-Unders
7 Strict Pull-Ups

Post Loads to Comments.

Box Brief - Rachel and James compete at the Games starting today!

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Tuesday 07.22.14

Tuesday 07.22.14

"Beretta"
For time:
20 Thrusters
20 Hang Power Cleans
20 Push Presses
20 Overhead Squats
20 Front Squats

Prescribed Weights - 95 / 65
*** On the Minute - 5 Burpees ***

Box Brief - Jerry and Bubba are in the CF Games TODAY!

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Monday 07.21.14

Monday 07.21.14

"Helen"
3 rounds:
Run 400m
21 Kettlebell Swings(53/35)
12 Pull-Ups

Box Brief - PR for Pat Fundraiser WOD Aug 2nd

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Sunday 07.20.14

Sunday 07.20.14

Back Squat - Building in weight, 10 - 8 - 6 - 4 - 2

Burner Cashout
20 Barbell Facing Burpees
20 Thrusters (75/55)
20 Barbell Facing Burpees

Box Brief - Its mid-month... how's your monthly goal coming?

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Saturday 07.19.14

Saturday 07.19.14

Bronx
In Teams of 2, AMRAP 25:
50 WB (20/14#)
40 KBS (70/53#)
30 TTB
200m Run (1 Partner at a time)

Box Brief - Best of luck to our Games athletes as they depart for Cali!

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