Thursday 9.29.16



“Bell Bottoms”

EMOM 20:
Min 1: 50′ Prowler Push
Min 2: 15 Kettlebell Swings (53/35#)
Min 3: 50′ Walking Lunge
Min 4: Sit-ups

Box Brief
** Save the date! Saturday, October 29: CFNE Halloween Throwdown **

More details to come. Stay tuned.


Just reading the green, nothing to see here.


Tuesday 9.27.16

Thanks DocRoc and Orthopedics New England for their generous support of today's fundraiser!

Thanks DocRoc and Orthopedics New England for their generous support of today’s fundraiser!

Powder Keg

5 Minute Window
600m Run
1 Round “Cindy”
AMRAP Clean & Jerk (135/95#)
Rest 5:00

5 Minute Window
400m Run
2 Rounds “Cindy”
AMRAP Clean & Jerk (155/105#)
Rest 5:00

5 Minute Window
200m Run
3 Rounds “Cindy”
AMRAP Clean & Jerk (185/135#)

Box Brief
Huge thank you to everyone who came out for the 1st Annual CFNE Charity Golf Tournament! All proceeds benefit Kettlebells4Kids, and we couldn’t do it without you… you guys are the real MVPs. Congrats Craig, Eric and Mark for taking home the gold, Nicole for Longest Drive on #12, Big Bri for Longest Put on #9, Peter Dunlap for Longest Drive on #13, and Conor for Closest to the Pin on #3. 

Big Bri doing Big Bri things.

Big Bri doing Big Bri things.

Monday 9.26.16



400m Run
42/35 Calorie Row
21 Squat Snatch (95/65#)
400m Run
30/25 Calorie Row
15 Squat Snatch
400m Run
18/15 Calorie Row
9 Squat Snatch

Box Brief
This Thursday is bring a friend day!


Saturday 9.24.16

Jim Bungerz.

Jim Bungerz.


9 Rounds:
24 Pushups
8 Deadlifts (215/135)

Post Times to Comments.
Compare scores HERE.

Coach Morgan’s Dad, Jim, passed away 7 years ago to this day. Today we’ll honor Jim through a workout Morgan has done on every anniversary since then.
9 Rounds = The Month
24 Pushups = The Day
8 Deadlifts = The Year (2008)
A note from Morgan…

Jim Bungerz passed away on this day 7 years ago after a six-month fight with ALS.

More commonly known as Lou Gehrig’s disease, ALS is a neurodegenerative disease that robs its victims of any use of their muscles-leaving them unable to walk, talk, or even breathe. Despite a fatal diagnosis my dad never gave up or complained. Over his six-month battle with ALS he remained a strong father and husband even as he became confined to a wheelchair.

Unlike most Hero Wod’s this is not dedicated to a fallen soldier or service member, but like all Hero Wod’s, this is to salute an individual who gave everything for the ones they love. Not only does this workout look to honor Jim’s courage but it also serves as a celebration of the abilities we have. Too often our capabilities to move are taken for granted and by doing this workout we are reminded that we are lucky to do it when other’s are not so fortunate. The message behind this workout is Get Up For Those That Can’t!

Let’s rally for Morgan.
Morgan has also created a fundraising page for the ALS, in which he and his former gym have raised over $8,000. For more info and to donate, click HERE.



Friday 9.23.16



“Mighty Mouse”
30 Thrusters (95/65#)
30 Box Jumps (24/20#)
30 Calorie Row
30 Toes-to-Bar

Box Brief
CFNE Charity Golf Tournament – Monday, September 26!

Registration is still open for our first annual charity golf outing, all proceeds to benefit Kettlebells 4 Kids.

Charter Oak Country Club – 394 Chestnut St, Hudson, MA
Teams of 4     –     18 Hole Golf Tournament      –    Lunch and Dinner
$195/person (feel free to register as a single, we can team you up), or $750/foursome