Thursday 5.28.15

Thursday 5.28.15

"Bubbles"
AMRAP 12
10 Burpees
25 Double Unders

Box Brief
Next Bring a Friend Day is 
Thursday June 4th! 

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Wednesday 5.27.15

Wednesday 5.27.15

"Winstrol"
Teams of 3
AMRAP 7 Push Press
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
-3 Minute Rest-
AMRAP 7 Front Squat
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
-3 Minute Rest-
AMRAP 7 Power Clean
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)


Box Brief
Next Bring a Friend Day
is Thursday, June 4th! 

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Tuesday 5.26.15

Tuesday 5.26.15

"Christine"
3 Rounds for Time
Row 500 Meters
12 Deadlifts (bodyweight)
21 Box Jumps (20 inch)

Box Brief
Congrats Team Honor and Team 
Courage! 

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Monday 5.25.15

Monday 5.25.15

"Murph"
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Box Brief
Happy Memorial Day!!!
7am and 9am Classes Today

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Sunday 5.24.15

Sunday 5.24.15

"Hold On"
For Time:
Unbroken Sets of Deadlifts (225/155)
10.9.8.7.6.5.4.3.2.1

Cash Out
2 Minute Assault Bike Test

Box Brief
Modified Schedule
Today: Open Gym 9am-Noon
Monday May 25th: 7am Class and 9am Class

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Saturday 5.23.15

Saturday 5.23.15

"Sand the Deck"
1 Mile Run
100 Air Squats
75 Abmat Sit-Ups
50 Kettlebell Swings (53/35)
25 Box Jump Overs (20 inch)

Box Brief
Today: Open Gym 7am-11am
Sunday May 24th: Open Gym 9am-Noon
Monday May 25th: 7am Class and 9am Class

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