Friday 4.24.15

Friday 4.24.15

"Gushers"
AMRAP 5
10 Power Cleans (135/95)
10 Burpees

Box Brief
Advocates 5k Race!

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Thursday 4.23.15

Thursday 4.23.15

"Cement Mixer"
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar

Box Brief
Down to our final Stall Mats!

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Wednesday 4.22.15

Wednesday 4.22.15

"Weightlifting Wednesday"
1 Rep Max Clean
1 Rep Max Weighted Pull-Up
500 Meter Row

Box Brief
 Sign up for Advocates 5k Race

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Tuesday 4.21.15

Tuesday 4.21.15

"Fruit By the Foot"
3 Rounds for Time
30 Calorie Row
20 Power Cleans (95/65)
10 Overhead Squats (95/65)
5 Strict Handstand Push Ups

Box Brief
Congrats Judi Donnelly and
Mark Hagopian! 

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Monday 4.20.15

Monday 4.20.15

"Marathon Monday"
2 Rounds for Time
400 Meter Run
26 Hand Release Push Ups
400 Meter Run
26 Kettlebell Swings (53/35)
400 Meter Run
26 Sit Ups
400 Meter Run
26 Hip Extensions
400 Meter Run
26 Double Unders
400 Meter Run
26 Box Jumps (24/20)

Box Brief
One class today at 7am then come
join us at Harry's for food and fun 

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Sunday 4.19.15

Sunday 4.19.15

"Lifting"
Build to a heavy set of 5 Deadlifts

"Burner"
200 Meter Sled Push (45/0)

Box Brief
7am Class Monday followed
by a get together at Harry's house
to watch the Marathon!

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