Posted by Mel on May 16, 2012 in WODs and News | 55 comments
Burpees
100 For Time
GHD Sit Ups and Back Extensions
3 x 25 Reps
read more
Posted by Mel on May 15, 2012 in WODs and News | 103 comments
Hang Power Clean
7 x 2 On the Minute
Power Clean
7 x 2 On the Minute
Squat Clean
7 x 2 On the Minute
read more
Posted by Mel on May 15, 2012 in Events, WODs and News | 4 comments
Save the date
read more
Posted by Mel on May 15, 2012 in Events, WODs and News | 7 comments
Saturday June 9th at Ocean State CrossFit
read more
Posted by Mel on May 15, 2012 in Events, WODs and News | 18 comments
The Regional is Coming!! Mark your Calendars
Class Schedule that weekend...
read more
Posted by Mel on May 14, 2012 in WODs and News | 165 comments
Row
500 Meters For Time
" Sweet Revenge"
21-18-15-12-9-6-3 Reps of Jerks (135, 95)
1 Rope Climb Between Rounds
read more
