Wednesday 5.4.16

Karen

Karen

“Epinephrine”
1,000 Meter Row

-Directly Into-
21 – 15 – 9:
Kettlebell Swings (70/53)
Overhead Squats (115/80)

Compare Scores HERE.
Post New Times to Comments.

Box Brief
Memorial Day Meltdown Challenge starts today!
BUT, it is not too late to sign up!
Toss your name on the whiteboard, get measured (if you’d like to), and you’re in.

Livingston

Livingston

Tuesday 5.3.16

Just a routine day at the 8:30am

Just a routine day at the 8:30am

Cyclone
21 Deadlifts, 42 Calorie Bike, 84 Double-Unders

15 Deadlifts, 30 Calorie Bike, 60 Double-Unders
9 Deadlifts, 18 Calorie Bike, 36 Double-Unders

Post Times to Comments.

Box Brief
CFNE Memorial Day Meltdown starts Wednesday!
To sign up, just toss your name on the whiteboard at the gym, and collect your food containers at the front desk. All Meltdown details found HERE.

 CONGRATULATIONS to the April Committed Club!!!

Maira Tavares Coelho- 25
Brendan Conroy- 24
John Kelleher- 24
Rebecca Cahaly- 23
Andy Nguyen- 23
Lori Baldwin- 22
Glenn Cahaly- 22
Kristen Fiorentino- 22
John Giannuzzi- 22
Bob Kaplan- 22
Raymonde Arseneau- 21
Doug Bell- 21
Rachel Engelson- 21
Michelene Flanigon- 21
Karen Hayes- 21
Kim Phillips- 21
Patrick QP- 21
Ally Boudreau- 20
Naomi Fener- 20
Angelo Gianakis- 20
Anthony Haddad- 20
Chris Irvin- 20
Erin O’Dea- 20
Sean Potter- 20
Ronda Rockett- 20

 

Brian

Brian

Monday 5.2.16

Lisa

Lisa

“Macho Monday”
On the Minute x 10:

1 Snatch

Back Squat
5 Sets of 5

Box Brief
Memorial Day Meltdown Challenge starts Wednesday, the 4th!
If you have not yet received your containers for the challenge, please stop by the front desk. 

Make sure to get yourself weighed in by one of the coaches by Wednesday.
Also, feel free to email Coach Cheryl. cheryl@crossfitnewengland.com

And Bring a Friend Day is this Thursday!

April Achievements! #Boom

April Achievements! #Boom

Sunday 5.1.16

Patsy (Sean) and Bubba

Patsy (Sean) and Bubba

Sunday Funday Open Gym – 9AM to Noon!

“Pushin’ Weight”
1 Round, resting 1:00 between efforts:
25 Meter Prowler Push (Guys 4×45’s, Girls 3×45’s)
50 Meter Prowler Push (3×45’s/2×45’s)
100 Meter Prowler Push (2×45’s, 1×45)
100 Meter Prowler Push (1×45, Empty)

Cashout
100 Abmat Sit-Ups for Time

Box Brief
Nutrition Meeting for the Memorial Meltdown Challenge today at 8:30am!

Greg

Greg

Saturday 4.30.16

JSP-1DX_8630-XL

Lori

“Night Train”
Teams of 3:
100 Calorie Row
100 Lateral Barbell Burpees
100 Power Cleans (135/95)
100 Toes to Bar
100 Push Jerks (135/95)
100 Lateral Barbell Burpees
100 Calorie Row

Post Teams and Times to Comments.

Box Brief
Lip Sync Battle… tonight! 4-7pm at CFNE. Stop by for some suds and laughs.

Tonight, 4-7pm!

Tonight, 4-7pm!

Friday 4.29.16

Karyn and Josephine

Karyn and Josephine

“Helen”
3 Rounds:

400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

Compare Scores HERE.
Post Times to Comments.

Box Brief
Sunday Nutrition Brief with Cheryl @ 8:30!
Come get your knowledge on before the Memorial Day Meltdown kicks off next Wednesday!
For full challenge details, click HERE.

Steve

Steve