Tuesday 6.28.16

Michelle

Michelle

“Pumped Up Game Changer”
21 – 15 – 9

Deadlifts (275/185)
Box Jumps (30″/24″)

Compare Scores HERE.
Post New Scores to Comments.

Box Brief
Congratulations to Tori and Mark Warren!
Tying the knot last weekend in upstate New York, we couldn’t be happier. Power couple.

You say smile, and this happens.... everytime.

You say smile, and this happens.

Monday 6.27.16

6:30pm Class

Christian and the 6:30pm

“Bergeron Beep Test”
On The Minute for as Long as Possible:

7 Thrusters (75/55)
7 Pull-Ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer.

Compare Scores HERE.
Post Rounds and Reps to Comments.

Box Brief
One week today, our nations birthday, the 4th of July.
One amazing class at 8am.
Break out some red, white and blue and come on in.

You did WHAT this past weekend?!

You did WHAT this past weekend?!

Sunday 6.26.16

Peter

Peter

Sunday Funday Open Gym
9am – Noon

50 Calorie Bike, 25 Dumbbell Bench Press
40 Calorie Bike, 20 Dumbbell Bench Press
30 Calorie Bike, 15 Dumbbell Bench Press
20 Calorie Bike, 10 Dumbbell Bench Press
10 Calorie Bike, 5 Dumbbell Bench Press
Rx – 45’s/30’s

Box Brief
Bring a Friend Day is this Thursday!
4th of July (one week from tomorrow) – One giant class at 8am!

Jon

Jon

Saturday 6.25.16

Kelly

Kelly

“Gumby”
4 Rounds:

800 Meter Run
4 Rope Climbs
40′ Dumbbell Walking Lunges (70’s/50’s)

Post Times to Comments.

Box Brief
Congratulations to CFNE Members Mark and Tori on their wedding tonight! The soon to be Warren’s!
With our coaches traveling to New York for the wedding, our last class today will be at 10am (no MS/HS Class today).
Back to normal schedule Sunday and beyond!

Synchronized Spidermans

Synchronized Spidermans

Friday 06.24.16

Big Bri caught in his natural state

Big Bri just noticed the new Kill Cliff Flavor

Today is R.E.D. Friday.
Wear a red shirt today, in honor of those deployed overseas.

“Melting Pot”
AMRAP 10:
10 Hang Power Snatches

10 Overhead Squats
10 Power Cleans
10 Thrusters
10 Sumo Deadlift High Pulls

Rx – 95/65
Post Scores to Comments.

Box Brief
4th of July Schedule (one week from this Monday) – still having class!

One big one – 8:00am! Throw on some red, white and blue, and be there!

Pew Pew

Pew Pew

Thursday 6.23.16

Leo

Leo

“Team Jerry”
Teams of 2

Run 1 Mile
Row 2,000 Meters
Run 1 Mile

Partners change every 200m, on both the run and row.
Post teams and times to comments.

Box Brief
With (4) Thursday’s this month, we’ll be running an extra Bring a Friend Day next Thursday!

This is in addition to the regular 1st and 3rd Thursday of every month. Rally up for next week!

Team Jerry tomorrow you say?

Team Jerry tomorrow you say?