Posted by Max on Apr 19, 2014 in WODs and News | 20 comments
Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1.5 x Bodyweight
Bench Press: Bodyweight
Squat Clean: .75 x Bodyweight
Set up three bars and get after it.
Post Scores to Comments.
read more
Posted by Max on Apr 18, 2014 in WODs and News | 31 comments
Team Tosh
3 x 200m – 400m – 600m Run
One person works as the other rests.
Post times to comments.
read more
Posted by Max on Apr 17, 2014 in WODs and News | 119 comments
Amanda
9-7-5
Muscle-Up
Squat Snatch (135, 95#)
Post Scores to Comments.
read more
Posted by Max on Apr 16, 2014 in WODs and News | 64 comments
The Usual Suspects
5 rounds of:
Run 200m
10 Deadlifts (225, 155#)
30 Abmat Situps
Post Scores to Comments.
read more
Posted by Max on Apr 15, 2014 in WODs and News | 76 comments
Randy
75 Snatches (75, 55#)
Post Scores to Comments.
read more
Posted by Max on Apr 14, 2014 in WODs and News | 89 comments
Tygra
50-40-30-20-10 Wall Balls (20, 14#)
25-20-15-10-5 Box Jumps (24, 20")
Post Scores to Comments.
read more
