Tuesday 9.1.15

Mike Dunlap

Mike Dunlap

“Chelsea”
On the Minute for 30 Rounds:
5 Pull-Ups
10 Pushups
15 Air Squats

Compare Scores HERE.
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Box Brief
New class schedule additions has started!
We now have a 7:30am and a 10:30am CrossFit class, Monday through Friday!
Group Elements now runs twice a week – Saturday from 10am-12, Sunday from 7am-9!

Melissa

Melissa

 

Monday 8.31.15

Krystle

Krystle

“5th Avenue”

5 Rounds:
7 Squat Cleans (155/105)
14 Kettlebell Swings (53/35)

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Box Brief
Today starts our new class schedule, with three additions!
7:30am + 10;30am Adult Classes (Monday through Friday)
10:00am-Noon Group Elements on Saturdays

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Sunday 8.30.15

Steve

Steve

Open Gym 9:00am – Noon

Strict Press
5 – 4 – 3 – 2 – 1
Attempt to build in each set.

Cashout
5 Rounds:
Minute 1 – 7 Strict Presses (choice)
Minute 2 – 25 AbMat Sit-Ups
Minute 3 – 14 Hand-Release Pushups
Minute 4 – 25 Banded Good Mornings

Box Brief
New additions to the class schedule on Monday!
7:30am and 10:30am CrossFit Classes
10am-Noon Elements on Saturdays

Paul

Paul

Saturday 8.29.15

Danish Amish Sergeant Rene Jakobsen

Danish Amish Sergeant Rene Jakobsen

“Rene”
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull-Ups
9 Burpees

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.

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Box Brief
New class schedule additions starting this coming Monday, Aug 31st!
Adding the 7:30am and 10:30am CrossFit classes!

Chris

Chris

Friday 8.28.15

Craig

Craig

“Milky Way”
4 Rounds:
500 Meter Row
10 Overhead Squats (155/105)

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Box Brief
New class schedule additions starting this coming Monday, Aug 31st!
Adding the 7:30am and 10:30am CrossFit classes!

CFNE is now on Beyond the Whiteboard!

CFNE is now on Beyond the Whiteboard!

Track your daily workouts online at Beyond the Whiteboard!
Beyond the Whiteboard is the most sophisticated online WOD tracking system available.

One of CrossFit’s biggest strengths is that it is specific, measurable, and repeatable.
Tracking your scores is hugely important, but we know how hard it can be keep track of all those numbers. Let this system do the work for you!

It’s $5 a month, or $50 a year. Also offered is a 30-Day Free Trial.
Click HERE to visit their website!

Thursday 8.27.15

Scott

Scott

“3 Musketeers”
3 Rounds:
800 Meter Run
80 Squats
8 Muscle-Ups

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Box Brief
New class schedule additions starting this coming Monday, Aug 31st!
Adding the 7:30am and 10:30am CrossFit classes!

JS-7062-L

Kim, Kristin, and Lexi