Posted by Ben Bergeron on Feb 22, 2012 in Events, WODs and News | 7 comments
" What Makes a World-Class Affiliate? "
Click "read more" to find out.
This event is SOLD OUT.
To be added to the wait list contact ali@crossfitnewengland.com
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Posted by Mel on Feb 21, 2012 in WODs and News | 54 comments
Clean Complex
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
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Posted by Mel on Feb 21, 2012 in Events, WODs and News | 2 comments
Friday March 30th at 6pm
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Posted by Mel on Feb 20, 2012 in WODs and News | 91 comments
Open WOD 11.1
AMRAP 10:
30 Double Unders
15 Snatches (75, 55)
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Posted by Mel on Feb 20, 2012 in WODs and News | 4 comments
Check out what was covered at the Open Meeting on Saturday...
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Posted by Mel on Feb 19, 2012 in WODs and News | 51 comments
Muttled
AMRAP 15:
10 Front Squats (155, 105)
10 Kettlebell Swings (70, 53)
10 Burpee Box Jumps
10 Toes To Bar
President's Day Class Schedule
5:30am, 6:30am, 8:30am, 9:30am, NOON, 5:30 and 6:30pm
Elements is ON
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