Monday 8.29.11

Susan W.

” Jackie”
1000 Meter Row
50 Thrusters, 45#
30 Pull Ups

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1. “Jackie”
2. 3 Power Cleans OTM for 10 Min
    3 Muscle Ups OTM for 10 Min

9:30am Attacks Pull Ups

Fight Gone Bad

Fight Gone Bad
September 16th 7pm
Save the date, Friday September 16, 2011, CFNE will host the annual Fight Gone Bad Fundraiser. Last year, we raised two thousand dollars for the Special Operations Warrior Foundation and The CrossFit Foundation, in only two weeks. This year, we’re going to at least double  last year’s total, by registering early! To register click here and  join Team CFNE. If you want to donate but not participate in the workout, you can sponsor an athlete from our team simply by choosing their name from the Team Roster. Social to follow!

Saturday 8.27.11

In the Overhead Press The 8:30 Class Concentrates on Bar Path

” Hurrican Spice”
4 Rounds For Time:
15 Handstand Push Ups
20 Wall Balls (20, 14)
25 Pull Ups

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1. 3 Rounds of “Hurricane Spice”
2. 4 x 300 Meter Row w/ :90 sec Rest

Lisa B.

Sunday 8.7.11


Turns Out Team Members Are Paleo Friendly! Thanks Kathy for the Awesome Cake!

” Swizzle Kicker “
10 Toes to Bar
20 Box Jumps (24, 20)
30 Walking Lunges

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Thank You Tori and Katrina for Keeping Our Athletes Healthy Here and in California!

Garage Games

New England FireBreather’s Festival
September 24th and 25th at CFNE

Want to compete at the Fittest Affiliate in the WORLD? You’re in luck! The first event, of the Again Faster Garage Games, will be held at CrossFit New England, the CrossFit Games Affiliate Cup Champions. The event will feature three WOD’s on Saturday. The top athletes will move on to Sunday’s final battles. Winner will be crowned the fittest in the Northeast!

 There will be two divisions at the Festival, RX and scaled. To be an RX competitor, men must be able to clean 155# and women 105#. In the scaled division, men must be able to clean 115# and women 80#. Come put your training to the test. Register NOW!