When performing a heavy dead lift it is very important to maintain proper form the whole time. Weight in the heels, back is set. Noah dead lifted 135# for 3 reps. Super Strong!
Monthly Goals are up for March. If you haven’t put up your goal then make sure to put it up next class. Lets work hard this month towards meeting our goals!
How should we eat eating to keep up our energy to stay active? By eating lots of meat and veggies (YES veggies…your mom was right…they are good for you), some fruit, nuts and seeds. Eating like this will not only make you healthier but it will make you a Superman or Superwoman in the game or in play.
Awesome Job Today Kiddossss!
Teams of two, only one person can work at a time
1000 Meter Row
50 Thrusters, 45#
30 Pull Ups
Post Scores To Comments.Competitors
2. 3 Power Cleans OTM for 10 Min
3 Muscle Ups OTM for 10 Min
Fight Gone Bad
September 16th 7pm
Save the date, Friday September 16, 2011, CFNE will host the annual Fight Gone Bad Fundraiser. Last year, we raised two thousand dollars for the Special Operations Warrior Foundation and The CrossFit Foundation, in only two weeks. This year, we’re going to at least double last year’s total, by registering early! To register click here and join Team CFNE. If you want to donate but not participate in the workout, you can sponsor an athlete from our team simply by choosing their name from the Team Roster. Social to follow!