Thursday 3.15.12

When performing a heavy dead lift it is very important to maintain proper form the whole time. Weight in the heels, back is set. Noah dead lifted 135# for 3 reps. Super Strong!

Tuesday 3.6.12

How should we eat eating to keep up our energy to stay active? By eating lots of meat and veggies (YES veggies…your mom was right…they are good for you), some fruit, nuts and seeds. Eating like this will not only make you healthier but it will make you a Superman or Superwoman in the game or in play.

Monday 8.29.11

Susan W.

” Jackie”
1000 Meter Row
50 Thrusters, 45#
30 Pull Ups

Post Scores To Comments.

1. “Jackie”
2. 3 Power Cleans OTM for 10 Min
    3 Muscle Ups OTM for 10 Min

9:30am Attacks Pull Ups