Tuesday 3.6.12

How should we eat eating to keep up our energy to stay active? By eating lots of meat and veggies (YES veggies…your mom was right…they are good for you), some fruit, nuts and seeds. Eating like this will not only make you healthier but it will make you a Superman or Superwoman in the game or in play.

Monday 8.29.11

Susan W.

” Jackie”
1000 Meter Row
50 Thrusters, 45#
30 Pull Ups

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1. “Jackie”
2. 3 Power Cleans OTM for 10 Min
    3 Muscle Ups OTM for 10 Min

9:30am Attacks Pull Ups

Fight Gone Bad

Fight Gone Bad
September 16th 7pm
Save the date, Friday September 16, 2011, CFNE will host the annual Fight Gone Bad Fundraiser. Last year, we raised two thousand dollars for the Special Operations Warrior Foundation and The CrossFit Foundation, in only two weeks. This year, we’re going to at least double  last year’s total, by registering early! To register click here and  join Team CFNE. If you want to donate but not participate in the workout, you can sponsor an athlete from our team simply by choosing their name from the Team Roster. Social to follow!

Saturday 8.27.11

In the Overhead Press The 8:30 Class Concentrates on Bar Path

” Hurrican Spice”
4 Rounds For Time:
15 Handstand Push Ups
20 Wall Balls (20, 14)
25 Pull Ups

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1. 3 Rounds of “Hurricane Spice”
2. 4 x 300 Meter Row w/ :90 sec Rest

Lisa B.

Sunday 8.7.11


Turns Out Team Members Are Paleo Friendly! Thanks Kathy for the Awesome Cake!

” Swizzle Kicker “
10 Toes to Bar
20 Box Jumps (24, 20)
30 Walking Lunges

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Thank You Tori and Katrina for Keeping Our Athletes Healthy Here and in California!