Today is Bring a Friend Day! All classes free to try!
15 Air Squats
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This Saturday, join us at CFNE during our normal class hours for the annual…
Kettlebells4Kids hits home for CFNE.
In our nation, the average age for the homeless U.S. citizen is nine years old.
This is not the average homeless “child” in the U.S – this is adults included.
This is something we need to change.
All funds we raise stays in Massachusetts.
Our goal is to have 200 members donate online Please help if you can.
To donate through the CFNE Team, click HERE.
Following – CFNE stud Peter Dunlap has opened his pool to us right after the workout!
We’ll post his address at the gym, and it’s just 5 minutes away from CFNE.
Come by at noon and relax after the workout!
Get your KB’s ready…
Team 10K Row
Teams of 3
*Athletes change every 250m
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Tell ya buds! Group Elements is back at CFNE!
$99 for a one-time, two-hour class every Sunday (7am-9am). Then it’s onto the classes!
For more info and to sign up, click HERE!
15 – 12 – 9
Toes to Bar
Burpees over Erg
300 Meter Row after Each Round
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Save the Date!
Friday, December 19 – CFNE Holiday Party
Skybox right here in Natick. Be there!!!
Teams of 3
10 Dumbbell Snatches (70/50)
15 Calorie Row
At the call of Go, the Athlete 1 can start the DB Snatches. When completed, advance to the rower.
Once Athlete 1 advances, Athlete 2 can start the DB Snatches.
Continue pattern for Athlete 3.
Score is total Calories on the rower.
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Two classes Monday, Columbus Day!
6 AM and 9 AM
(Gym will be open from 6AM-Noon for the Team Series)
Millie and Sylia: Jumping Pullups!
Progress, progress, progress! We have kids left and right getting pullups. Your hard work is paying off, keep it up. Looks like our goal of the kipping pullup is in full “swing”!
Leaderboard Challenge: 25 Burpees for Time!
With the help of their partners the kids pushed really hard to do 25 burpees for time. Lots of PR’s today. Great work:)