Wednesday 5.25.16

Brian serenading the 9:30

Brian serenading the 8:30

Weightlifting Wednesday
12 Rounds:

Every 40 Seconds – 1 Power Clean (65%)

Rest 4:00

12 Rounds:
Every 40 Seconds – 1 Power Snatch (65%)

Rest 4:00

For Time:
42 Wallballs (20/14), 21 Toes to Bar
30 Wallballs (20/14), 15 Toes to Bar
18 Wallballs (20/14), 9 Toes to Bar

Post Loads and Times to Comments.

Box Brief
The CrossFit Games East Regional is this weekend!
Come cheer on CFNE ninjas Whitney, Cheryl, Katrin, and Marisa as they compete the 27th-29 in Albany, New York. To buy tickets, click HERE.

Memorial Day Schedule (Monday, May 30):
7am + 9am!

Dave Hamel

Dave Hamel

Saturday 12.12.15



“Barbie Girl”

4 Rounds:
600 Meter Hill Run
25 Burpees
15 Push Jerks (135/95)

Post Times to Comments.

Box Brief
Capoeria Class
Today! 10am to Noon in Marlborough – Contact

Santa Speedo Run
Today! 11AM in Boston –  Raising funds for the PlayBall Foundation, your registration goes towards building programs to get kids off the streets in Boston and onto the baseball field. Click HERE for more info!
CFNE All-Star Maura Dolan is heading up the charge!

Toys for Tots
Toys for Tots is a program run by the United States Marine Corps Reserve which distributes toys to children whose parents cannot afford to buy them gifts for Christmas.
Please un-opened, un-wrapped gifts. Box will be there until next Monday, the 14th!

Natick Food Drive
CFNE is running a food drive to help the MetroWest area during this holiday season.  We are working with A Place To Turn (a food pantry in Natick that takes pride in offering their MetroWest clients a friendly and dignified experience).

A message from Sarah Wilson, devoted mayhem’er:
I volunteer on Thursdays at A Place To Turn, a small emergency food pantry located in a converted Cape house off Speen Street that helps families who live Natick and surrounding towns “shop” for food. Many families are food insecure in metrowest. Mothers come in with small children every day. Hard-working men and women who are employed but can’t make ends meet and many of our elderly neighbors rely on this wonderful organization. A Place to Turn works hard with generous donations from places like CFNE to provide fresh fruit and vegetables and healthy proteins as well as shelf-stable foods.
Nothing should make you feel more proud than doing your part to ensure our neighbors don’t go hungry. Donations come in every day, and they often go right out on the shelf and are in someone’s kitchen that night.  Check expiration dates and please give!

Hugs and high fives.


Thursday 10.1.15



Today is Bring a Friend Day!

“Escape from Wonderland”
3 Rounds:
75 Double-Unders
50 Air Squats
25 Calorie Row

Compare Scores HERE.
Post New Times to Comments.

Box Brief
All classes today at CFNE are are free to try!
Bring a Friend Day runs on the 1st and 3rd Thursday of each month.
Group Elements runs on both Saturdays (10am-Noon) and Sundays(7am-9am).
Click HERE for more info on how to get started at CFNE.

The man behind the camera. THE Jordan Samuel.

The man behind the camera. THE Jordan Samuel.

Saturday 9.26.15

Hang Time with the 8:30 AM'ers

Hang Time with the 8:30 AM’ers

“Almond Joy”

5 Rounds:
1 Rope Climb
12 Toes to Bar
1 Rope Climb
12 Dumbbell Squat Cleans (50’s/35’s)

Post Times to Comments.

Box Brief
We are planning some really fun *activities* post Halloween Team Throwdown!
One of those is a bringing in a food truck. Here are some thoughts…
The Bacon Truck
Roxy’s Grilled Cheese
The Taco Truck

Post to Comments what you think! Throw out any additional suggestions!!!

Ali and

Ali and Kathy

Thursday 8.20.15



Today is Bring a Friend Day! All classes free to try!



5 Pull-Ups
10 Pushups
15 Air Squats

Post Scores to Comments.

Box Brief
This Saturday, join us at CFNE during our normal class hours for the annual…
Kettlebells4Kids Fundraiser!

Kettlebells4Kids hits home for CFNE.
In our nation, the average age for the homeless U.S. citizen is nine years old.
This is not the average homeless “child” in the U.S – this is adults included.
This is something we need to change.

All funds we raise stays in Massachusetts.
Our goal is to have 200 members donate online Please help if you can.
To donate through the CFNE Team, click HERE.

Following – CFNE stud Peter Dunlap has opened his pool to us right after the workout!
We’ll post his address at the gym, and it’s just 5 minutes away from CFNE.
Come by at noon and relax after the workout!

Get your KB's ready...

Get your KB’s ready…

Saturday 7.25.15

Joe V

Joe V

Team 10K Row

Teams of 3
Row 10K
*Athletes change every 250m

Post creative team names and times to comments.

Box Brief
Tell ya buds! Group Elements is back at CFNE!
$99 for a one-time, two-hour class every Sunday (7am-9am). Then it’s onto the classes!
For more info and to sign up, click HERE!