Monday 3.19.12

Monday 3.19.12

CF Kids working their ground-to-over head. Very impressive!

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Thursday 3.15.12

Thursday 3.15.12

When performing a heavy dead lift it is very important to maintain proper form the whole time. Weight in the heels, back is set. Noah dead lifted 135# for 3 reps. Super Strong!

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Wednesday 3.7.12

Wednesday 3.7.12

Monthly Goals are up for March. If you haven’t put up your goal then make sure to put it up next class. Lets work hard this month towards meeting our goals!

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Tuesday 3.6.12

Tuesday 3.6.12

How should we eat eating to keep up our energy to stay active? By eating lots of meat and veggies (YES veggies…your mom was right…they are good for you), some fruit, nuts and seeds. Eating like this will not only make you healthier but it will make you a Superman or Superwoman in the game or in...

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Tuesday 12.13.11

Tuesday 12.13.11

Awesome Job Today Kiddossss! Team WOD: AMRAP 20 200m row 200m run Teams of two, only one person can work at a time  

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Monday 8.29.11

Monday 8.29.11

” Jackie” 1000 Meter Row 50 Thrusters, 45# 30 Pull Ups Post Scores To Comments. Competitors 1. “Jackie” 2. 3 Power Cleans OTM for 10 Min     3 Muscle Ups OTM for 10 Min

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