Teams of 3
10 Dumbbell Snatches (70/50)
15 Calorie Row
At the call of Go, the Athlete 1 can start the DB Snatches. When completed, advance to the rower.
Once Athlete 1 advances, Athlete 2 can start the DB Snatches.
Continue pattern for Athlete 3.
Score is total Calories on the rower.
Post Teams and Scores to Comments.
Two classes Monday, Columbus Day!
6 AM and 9 AM
(Gym will be open from 6AM-Noon for the Team Series)
Millie and Sylia: Jumping Pullups!
Progress, progress, progress! We have kids left and right getting pullups. Your hard work is paying off, keep it up. Looks like our goal of the kipping pullup is in full “swing”!
Leaderboard Challenge: 25 Burpees for Time!
With the help of their partners the kids pushed really hard to do 25 burpees for time. Lots of PR’s today. Great work:)
Hollow Arch Rolls!
In today’s class we started working on our steps to getting a kipping pull up. Look at one of our Crossfit kids in a great arch body position. The kids rolled from a hollow body to an arched body position with out touching their hands or feet. We have some strong CFNE kids:) One step closer!
What do you and your family eat?
When you look at this food pyramid does it remind you of some of the things you eat? See if in the next week you can eat a lean meat, fruit/veggie, and nut in the same meal. Share your meal idea with the class!
What makes a World-Class CrossFit Affiliate? In the words of Greg Glassman, it is the “The Constant and Relentless Pursuit of Excellence.” This one-day seminar will explore the best practices that the world’s best affiliates use everyday, and how to use these practices to create Excellence in your Affiliate.
Learn the ins-and-outs of running a World-Class Affiliate:
- Hiring, Training and Paying Coaches.
- Programming for the Elite, Sport Specific and Masses.
- Marketing your Affiliate and getting so many members you’ll have to turn them away.
- Creating a Community of Trust, Support, Honesty and Excellence.
- Organizing your Affiliate to Run Efficiently.
- The Details of a Successful On-Ramp Program.
There is no substitute for being a great coach, but just like being a great chef might not make you a great restaurant owner, simply being a great coach may not be sufficient to run a World-Class Affiliate. This seminar will turn Great Coaches into Great Affiliate Owners.
WHAT: The Business Of Excellence (B.O.X.) Seminar.
WHO: Affiliate owners, coaches, staff, and anyone interested in “The Pursuit of Excellence.”
WHERE: CrossFit New England, 15 Tech Circle, Natick, MA 01760
WHEN: August 25th, 2012, 9am-5pm
REGISTRATION: $495/per person. Reserve your spot now by clicking HERE.