Thursday 8.20.15

Cary

Cary

Today is Bring a Friend Day! All classes free to try!

“Cindy”

AMRAP 20:

5 Pull-Ups
10 Pushups
15 Air Squats

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Box Brief
This Saturday, join us at CFNE during our normal class hours for the annual…
Kettlebells4Kids Fundraiser!

Kettlebells4Kids hits home for CFNE.
In our nation, the average age for the homeless U.S. citizen is nine years old.
This is not the average homeless “child” in the U.S – this is adults included.
This is something we need to change.

All funds we raise stays in Massachusetts.
Our goal is to have 200 members donate online Please help if you can.
To donate through the CFNE Team, click HERE.

Following – CFNE stud Peter Dunlap has opened his pool to us right after the workout!
We’ll post his address at the gym, and it’s just 5 minutes away from CFNE.
Come by at noon and relax after the workout!

Get your KB's ready...

Get your KB’s ready…

Saturday 7.25.15

Joe V

Joe V

Team 10K Row

Teams of 3
Row 10K
*Athletes change every 250m

Post creative team names and times to comments.

Box Brief
Tell ya buds! Group Elements is back at CFNE!
$99 for a one-time, two-hour class every Sunday (7am-9am). Then it’s onto the classes!
For more info and to sign up, click HERE!

Bobby

Bobby

Thursday 11.13.14

Nick

Nick

 “Sriracha”

15 – 12 – 9

Toes to Bar
Burpees over Erg
300 Meter Row after Each Round

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X
Box Brief
Save the Date!
Friday, December 19 – CFNE Holiday Party
Skybox right here in Natick. Be there!!!

Maureen

Maureen

Saturday 10.11.14

Lexi

Lexi

“Jota”

Teams of 3
AMRAP 20:

10 Dumbbell Snatches (70/50)
15 Calorie Row

At the call of Go, the Athlete 1 can start the DB Snatches. When completed, advance to the rower.
Once Athlete 1 advances, Athlete 2 can start the DB Snatches.
Continue pattern for Athlete 3.

Score is total Calories on the rower.
Post Teams and Scores to Comments.

X
Box Brief
Two classes Monday, Columbus Day!
6 AM and 9 AM
(Gym will be open from 6AM-Noon for the Team Series)

Mark

Mark