Thursday 11.13.14

Thursday 11.13.14

"Sriracha"
15-12-9:
Toes to Bar
Burpees over Erg
300 Meter Row after Each Round

Box Brief - Save the date! CFNE Holiday Party Dec 19!

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Saturday 10.11.14

Saturday 10.11.14

"Jota"
Teams of 3
AMRAP 20:
10 Dumbbell Snatches (70/50)
15 Calorie Row

Box Brief - Two Classes Monday - 6AM and 9AM

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Wednesday 7.17.13

Wednesday 7.17.13

  Progress, progress, progress! We have kids left and right getting pullups. Your hard work is paying off, keep it up. Looks like our goal of the kipping pullup is in full “swing”!

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Tuesday 7.16.13

Tuesday 7.16.13

  With the help of their partners the kids pushed really hard to do 25 burpees for time. Lots of PR’s today. Great work:)  

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Tuesday 7.9.13

Tuesday 7.9.13

  In today’s class we started working on our steps to getting a kipping pull up. Look at one of our Crossfit kids in a great arch body position. The kids rolled from a hollow body to an arched body position with out touching their hands or feet. We have some strong CFNE kids:) One step closer!

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Tuesday 7.2.13

Tuesday 7.2.13

  When you look at this food pyramid does it remind you of some of the things you eat? See if in the next week you can eat a lean meat, fruit/veggie, and nut in the same meal. Share your meal idea with the class!

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