Thursday 11.13.14

Nick

Nick

 “Sriracha”

15 – 12 – 9

Toes to Bar
Burpees over Erg
300 Meter Row after Each Round

Post Times to Comments.

X
Box Brief
Save the Date!
Friday, December 19 – CFNE Holiday Party
Skybox right here in Natick. Be there!!!

Maureen

Maureen

Saturday 10.11.14

Lexi

Lexi

“Jota”

Teams of 3
AMRAP 20:

10 Dumbbell Snatches (70/50)
15 Calorie Row

At the call of Go, the Athlete 1 can start the DB Snatches. When completed, advance to the rower.
Once Athlete 1 advances, Athlete 2 can start the DB Snatches.
Continue pattern for Athlete 3.

Score is total Calories on the rower.
Post Teams and Scores to Comments.

X
Box Brief
Two classes Monday, Columbus Day!
6 AM and 9 AM
(Gym will be open from 6AM-Noon for the Team Series)

Mark

Mark

Tuesday 7.9.13

Hollow Arch Rolls!

Hollow Arch Rolls!

 

In today’s class we started working on our steps to getting a kipping pull up. Look at one of our Crossfit kids in a great arch body position. The kids rolled from a hollow body to an arched body position with out touching their hands or feet. We have some strong CFNE kids:) One step closer!

Tuesday 7.2.13

What do you and your family eat?

What do you and your family eat?

 

When you look at this food pyramid does it remind you of some of the things you eat? See if in the next week you can eat a lean meat, fruit/veggie, and nut in the same meal. Share your meal idea with the class!