Saturday 7.25.15

Joe V

Joe V

Team 10K Row

Teams of 3
Row 10K
*Athletes change every 250m

Post creative team names and times to comments.

Box Brief
Tell ya buds! Group Elements is back at CFNE!
$99 for a one-time, two-hour class every Sunday (7am-9am). Then it’s onto the classes!
For more info and to sign up, click HERE!

Bobby

Bobby

Thursday 11.13.14

Nick

Nick

 “Sriracha”

15 – 12 – 9

Toes to Bar
Burpees over Erg
300 Meter Row after Each Round

Post Times to Comments.

X
Box Brief
Save the Date!
Friday, December 19 – CFNE Holiday Party
Skybox right here in Natick. Be there!!!

Maureen

Maureen

Saturday 10.11.14

Lexi

Lexi

“Jota”

Teams of 3
AMRAP 20:

10 Dumbbell Snatches (70/50)
15 Calorie Row

At the call of Go, the Athlete 1 can start the DB Snatches. When completed, advance to the rower.
Once Athlete 1 advances, Athlete 2 can start the DB Snatches.
Continue pattern for Athlete 3.

Score is total Calories on the rower.
Post Teams and Scores to Comments.

X
Box Brief
Two classes Monday, Columbus Day!
6 AM and 9 AM
(Gym will be open from 6AM-Noon for the Team Series)

Mark

Mark

Tuesday 7.9.13

Hollow Arch Rolls!

Hollow Arch Rolls!

 

In today’s class we started working on our steps to getting a kipping pull up. Look at one of our Crossfit kids in a great arch body position. The kids rolled from a hollow body to an arched body position with out touching their hands or feet. We have some strong CFNE kids:) One step closer!