Pack for Cali. Wear Red.
THE 2013 CROSSFIT GAMES
This is the event. This is for all the marbles. It’s California. It’s CrossFit. It’s Amazing.
CFNE will be sending it’s fittest to 2013 CrossFit Games to compete for the title of world’s fittest. We have the Northeast Regional on 5/17, and after that we will be planning our trips out west. Stay tuned for details on what, where, when, and why.
Know this…you won’t want to miss it. So, if you have time…block your calendar off.
Calling All Masters!
The Nor’Easter Masters Comp!
The Nor-Easter is a two-day CrossFit competition.
Saturday, June 29th and Sunday, June 30th, 2013.
The Nor-Easter is for athletes ages 40 and up. Age groups in each gender will be 40-44, 45-49, 50-54, 55-59, and 60+.
The Nor’Easter is presented by TJ’s Gym Events, the engine behind the wildly successful NorCal 40′s and NorCal Masters events. We are taking our show on the road, landing in Canton, MA, and in partnership with Reebok. Reebok has generously and enthusiastically opened their Reebok CrossFit One gym for the event, and it promises to be an incredible weekend.
Workouts will be challenging and will include advanced movements and weights appropriate for competitive Masters athletes. There will be no scaled divisions, but we have always been extremely inclusive and encourage you to join the competition, even if you’re not a high-level competitor. We look forward to the usual gritty performances and inspiring stories we have come to expect from the Masters group.
We expect to cap registration at 200 athletes. See http://noreastermasters.com for more deets!
*** Final Results (August 10) ***
Come join us for CFNE’s annual Teen Competition!
Saturday, August 10 9AM – 3PM
Two divisions – Ages 12-14, 15-17
Event Updates via Facebook
—– WOD’s —–
Workout 1 – “Hot Potato”
20 Calorie Row
20 Double Unders (or 60 singles)
Standards for WOD 1
Workout 2 – “Jumping Frog”
20 Hang Power Cleans
20 Box Jumps
*Weight and height for 12-14 Div: 55/35, and 20” box for both
*Weight and height for 15-17 Div: 75/55, and 24”/20” box
Standards for WOD 2
Workout 3 – “The Showdown”
10 Sand Bag Throwovers
20 Barbell Thrusters
40 Barbell Hop-overs
*Sandbag Throwovers – Athlete gets sandbag over the box jump to the other side, and then climbs/jumps over. When sandbag and athlete have both gone over to opposite side, that completes one rep.
Weight and height for 12-14 Div – 40/20 with a 24”/20” box
Weight and height for 15-17 Div – 60/40 with a 30”/24” box
*Thruster weight for 12-14 Div – 35/15
*Thruster weight for 15-17 Div – 45/35
Standards for WOD 3
Timeline for the day:
0730 – Athlete Registration
0800 – Mandatory Athlete Briefing (reviewing workouts and standards)
0900 – Heat 1 Begins
The Spartan Sprint – New England (8/10)
This my dear friends will be a challenge. But, if you’re looking to do one, why not do it with you CFNE buddies…
Check out Spartan Race New England for more details and sign up!
Fired up yet!?
The Third Annual – CFNE Firebreather Festival
Come out and watch some of the Northeast’s best athletes and CFNE’s own compete against each other. This is going to be an amazing event full of epic performances! Come support your friends and fellow athletes as they make their claim to be one of the Northeast’s finest.
Getcha popcorn ready.
Two of the World’s Fittest.
CFNE Masters’s Competition
In October, CFNE will play host to one of the most exciting competitions of the year — The Masters. Athletes from all over the east coast will be competing throughout the day. We had a huge turnout last year, and we are expecting even more competitor’s this year. Looking to claim title to the fittest master…you can’t miss this one.
Workouts & Heats TBA…