May Paleo Challenge

May Paleo Challenge

PALEO CHALLENGE RULES Eat Meat and Vegetables, Some Nuts and Fruit, Little Starch, and… NO PROCESSED FOODS   This is not a weight loss challenge – it is a challenge to better our health and wellness, through eating only the best foods out there. Will we see a loss of body fat during this challenge? Absolutely! However that is simply a result of becoming healthier, by eating the way food was meant to be consumed… in it’s natural, unaltered state. Real food grows in the wild – the way nature intended. “Food-stuffs”...

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Goals For 2013!

Goals For 2013!

New Year, New Goals...
No better time than now!

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Thank You…

Thank You…

Ben says "Thank you"...

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Garage Games

Garage Games

  The Garage Games at CFNE is SOLD OUT! We will post a bunch of info for competitors later this week. Judges… As a thank you for your commitment to this event Reebok is hooking up ALL of the judges!!!  Every judge will recieve a shirt, pair of shorts and pair of shoes to take home. We are still looking for more judges so if you are interested, or if you have any questions about judging email Mel at...

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Congrats/Send Off for Coach Mat

Congrats/Send Off for Coach Mat

  Friday August 26th at 4pm until…it gets weird Mat is opening his new box next month, and we want to send him well wishes with a HUGE bash! Kathy Lagen has offered to host a pool party on Friday August 26th to celebrate the pure awesomeness that is Coach Mat. The festivities include; swimming, catered paleo and non paleo eats, games, drinks, and more. Bring your bathing suit, drink of choice,$10 for food, and friends and family, to 4 Grand Hill Drive, Dover! For Kathy to get an idea of how much food she should order,...

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PARTY BUS!

PARTY BUS!

Party Bus to the Kinsale Friday August 19th What: WE know CFNE is the fittest gym in the world, and now we have the title to prove it! Let’s celebrate WORLD’s FITTEST in style! Where: Meet at CFNE for the Party Bus Ride to the Kinsale in Boston. Pete Sarmanian owns the Kinsale and it totally hooking us up! Appetizers all night long! When: Friday August 19th. Bus arrives at CFNE at 6:30pm and will return at 1:30am. If you would like to meet us in Boston, arrive at the Kinsale at 8:30 Who: CFNE friends and family How Much:...

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