Thursday 11.28.13

Thursday 11.28.13

GOBBLE GOBBLE GOBBLE!!!

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Wednesday 11.27.13

Wednesday 11.27.13

What’s your favorite Crossfit movement?

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Tuesday 11.26.13

Tuesday 11.26.13

1. Start at mid shin 2. Slow deadlift 3. Patient to pockets 4. Jump and shrug and pockets 5. Keep barbell close 6. Catch with your hips back and elbow ups

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Monday 11.25.13

Monday 11.25.13

1. Weight in the heels 2. Angry gorilla chest 3. Hips back 4. Hips forward 5. Keep arms straight

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Sunday 11.24.13

Sunday 11.24.13

1. Weight in the heels 2. Angry gorilla chest 3. Arms straight 4. Stand all the way up

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Saturday 11.23.13

Saturday 11.23.13

1. Weight in your heels 2. Chest up 3. Knees out 4. Hips nice and low

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