Friday 5.11.12
KIDS CLASS TOMORROW AT 9AM! IT’S GOING TO BE A BLAST! COME ONE COME ALL (AGES 5-12). “Goals are the fuel in the furnace of achievement” -Brian Tracy
read moreThursday 5.10.12
How do we learn? How do we get better? What is the process? Well I’m glad you asked! Listed below are four steps that can be applied to anything we need to learn! The Learning Cycle Don’t know what you don’t know – A squat? What’s that? Know what you don’t know – Ok, a squat is a movement that starts with sitting your butt back, getting the crease of your hips below your knees, and ends by standing back up straight. Know what you know – Now that I know what goes into the movement I practice but...
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Tuesday 5.8.12
“Sugar is a type of bodily fuel, yes, but your body runs about as well on it as a car would.” -V.L. Allineare Eat more fruit! If we stop eating processed sugars the real stuff will taste that much better! What’s your favorite fruit? Post answers and scores to comments.
read moreMonday 5.7.12
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.” -Greg Glassman
read moreSunday 5.6.12
So what did everyone have for breakfast this morning? Any awesome new recipes? Also, what a gorgeous day today! Go out and do something active! Post breakfasts, recipes, and activities to comments http://paleobreakfast.co/paleo-breakfast-bars-–-paleo-mornings-on-the-go http://paleodietrecipes.net/paleo-breakfast-and-paleo-snacks-mini-quiche.html Take a look at these recipes! Totally...
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