Double Under practice today!
Tuesday Kids Class Schedule
1. Monthly Goal Work
2. Messy Backyard
3. Movement of the Month – Squat
4. Skills – Double Unders
5. 2 minute Double Under Test
6. WOD –
10 Abmat Sit-ups
20 Double Unders or 20 Single Unders
See you all soon!
Happy MLK Day!
Enjoy your day off! Do something outside with friends or family! Sledding, skiing, or building a snow fort! The possibilities are endless!
Don’t feel like skiing? No problemo, try snowboarding!
Skiing is a fun way to stay active in the winter! Go with your friends or family!
Go out and explore the winter wonderland with some snow shoes!
Cross country Skiing!
Cross country Skiing is a great way to stay active! It is one of the best ways to get your heart rate up in the snow.