Tuesday 1.28.14

Double Under practice today!

Double Under practice today!

Tuesday Kids Class Schedule

1. Monthly Goal Work
2. Messy Backyard
3. Movement of the Month – Squat
4. Skills – Double Unders
5. 2 minute Double Under Test
6. WOD –
10 Abmat Sit-ups
10 Burpees
20 Double Unders or 20 Single Unders

7. Dodgeball!

See you all soon!


Monday 1.20.14



Happy MLK Day!

Enjoy your day off! Do something outside with friends or family! Sledding, skiing, or building a snow fort! The possibilities are endless!

Sunday 12.8.13

Crosscountry Skiing!

Cross country Skiing!

Cross country Skiing is a great way to stay active! It is one of the best ways to get your heart rate up in the snow.