Thursday 4.17.12
Looks like the warm weather is here to stay! Yay! Sometimes it can be difficult to make it to the gym when it is super nice out. However, that’s no excuse to skip a workout or not be active. Grab some of your friends or siblings or both and get outside! Find a field and run some relay races. Make up your own team WOD with sprints, sit ups, push ups, and squats. Find some monkey bars and practice your kip! What’s that?!?!?! You have an old basketball and no pump turn that frown upside down! Cut the basketball open (maybe ask your...
read moreWednesday 5.16.12
!!!Weightlifting Wednesday!!! Hang Power Clean 7×2 On the Minute Power Clean 7×2 On the Minute Squat Clean 7×2 On the...
read moreTuesday 5.15.12
Balance “Man maintains his balance, poise, and sense of security only as he is moving forward.” -Maxwell...
read moreMonday 5.14.12
Snatch When performing an Olympic Lift (snatch or clean and jerk) make the bar weightless by reaching triple extension (hip, knee, ankle). When these three major joints move from flexed to extended position you create the explosiveness necessary to make the...
read moreSunday 5.13.12
Where do your vegetables come from? California, Mexico, or maybe your very own backyard?!?!?
read moreSaturday 5.12.12
Key Points of the Kettlebell Swing Use your hips to drive the kettlebell, not your arms Maintain a tight core Drive your weight on your heels Keep your chest up – don’t let the kettlebell pull your shoulders down The swing finishes with your hips fully extended and kettlebell...
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