Thursday 1.26.12
Get your kids in the kitchen!!! All kids can help, even little babies can stir, drop in veggies, and add spices. Older kids can cook, pick out ingredients, and even meal plan. Getting rid of all the junk food is paramount in your success. If you keep a stash of pop-tarts or apple cinnamon oatmeal, you WILL GIVE IN when you are rushed, busy, stressed and faced with a whining child. If you do not have the kid food as an option, it’s just that, not an option! Serve your healthy meals with a smile and a kiss, sing and dance together...
read moreWednesday 1.25.12
Pushing yourself to the next level is hard when your tired, but you can always do more work than you think! Tell yourself ” I am strong and I will crush this WOD”
read moreTuesday 1.24.12
Cheering and helping one another get through WOD’s is very important at CrossFit New England, whether it’s a friend or competitor it’s always good to motivate
read moreMonday 1.23.12
Thanks to the Athletes, Parents, and Volunteers who trucked through the snow to throw down with us Saturday!! Such an AMAZING TIME!! Also BIG THANKS to Reebok, Progenex, and Again Faster for great PRIZES ...
read moreThursday 1.19.12
Clips from the kids competition class!!!! Take a peak http://www.youtube.com/watch?v=197kvjVadc8&feature=autoplay&list=ULCKoMTIGJr90&lf=mfu_in_order&playnext=18
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