I am so Proud…

I am so Proud…

WOW!  What an amazing experience.  I have been wanting to write something to express how proud and happy I am to part of this little gym in Natick that just WON THE WORLD CHAMPIONSHIPS, but every time I sit down to write a recap of the Games I feel like my words aren’t going to do justice to the emotions I have.  So please realize that this is only a fraction of my true feelings.  I am SO PROUD of you guys!  And I am not talking just to the six members of the team (they know how proud I am of them, their accomplishments, and how they...

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Biography is Not Destiny.

Biography is Not Destiny.

You are not your past.  You are better than that.  Don’t let yesterday’s events or today’s fears keep you from being the person you know you can be.  Your biography is not your destiny.  Most of society believes that we are our past.  They believe who we are, and who we will become, has already been decided by our past.  For example, if you had a troubled past you are destined for a troubled future; if you have been successful in your youth you are destined for greatness.  Or in terms of CrossFit, if you’ve struggled with...

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In 2011, Walk down the Path.

In 2011, Walk down the Path.

The end of the year is time to reflect on the past 12 months’ achievements and failures and set your sites on bigger and better things in the year to come.  New Year’s resolutions are a common tradition this time of year, but are usually created without much thought and long forgotten by Valentine’s Day.  Damn shame, because they are a seriously powerful tool that can set you up for success if created and followed up on correctly.  All goals (personal, health/fitness, professional, etc…) should be created as S.M.A.R.T....

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Fitness Is Doubt

Fitness Is Doubt

“Fitness Is..” Article by Blair Morrison, Originally posted on CrossFitMobile.com Fitness is…Slinking, creeping, unraveling doubt. It’s a burden you know too well. That point halfway through a workout when the voice inside your head starts pounding against your eardrums, telling you you’re too tired, too sick, or too weak to go on. Or out in the world when you convince yourself you’re too fat to wear that dress, too old to play that sport, or too green to do that job. It’s a sensation so overwhelming that you find...

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