OPEN – PERFORMANCE – FITNESS
Alternating on the 3 Minute for 30 Minutes:
First 3 Minutes- 400 Meter Run
Second 3 Minutes- 400/350 Meter Row
*On the 0:00 run 400 Meters.
On the 3:00 row 400/350 Meters
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Classes will be outside the next 3 days!
The final stages of A/C installation are taking place on the main floor this Monday, Tuesday, and Wednesday.
Make sure to bring your sunglasses, hats, sunscreen, and of course, tank tops!