"Set It Off"
3 Rounds for Time
30 Calorie Row
30 Kettlebell Swings (53/35)
30 Wallballs (20/14)
You are invited, Saturday April 18th, to join Boston
Marathon Champion Meb Keflezighi, running coach
Greg McMillan and Generation UCAN to learn the
secrets to Boston Marathon success!
Overhead Squat 1-1-1
Snatch Balance 1-1-1
Hang Squat Snatch 1-1-1
STALL MATS FOR SALE: E-MAIL HARRY
"Pumped Up Game Changer"
21 - 15 - 9
Box Jumps (30/24)
STALL MATS FOR SALE: 25$ EACH
Marathon Monday, April 20th: One class
at CFNE at 7am followed by a get together
at Coach Harry's
50 Air Squats
10 Hang Power Cleans (135/95)
Congrats to CFNE for getting two
teams to regionals!
*Goal is to touch and go and build each set
2 Minute Assault Bike for Max Calories
Happy Easter! Regular Hours Today