Thursday 4.9.15

Thursday 4.9.15

"Set It Off"
3 Rounds for Time
30 Calorie Row
30 Kettlebell Swings (53/35)
30 Wallballs (20/14)

Box Brief
You are invited, Saturday April 18th, to join Boston 
Marathon Champion Meb Keflezighi, running coach 
Greg McMillan and Generation UCAN to learn the 
secrets to Boston Marathon success!

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Wednesday 4.8.15

Wednesday 4.8.15

"Weightlifting Wednesday"
Overhead Squat 1-1-1
Snatch Balance 1-1-1
Hang Squat Snatch 1-1-1

Box Brief
 STALL MATS FOR SALE: E-MAIL HARRY

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Tuesday 4.7.15

Tuesday 4.7.15

"Pumped Up Game Changer"
21 - 15 - 9
Deadlift (275/185)
Box Jumps (30/24)

Box Brief
STALL MATS FOR SALE: 25$ EACH
Marathon Monday, April 20th: One class
at CFNE at 7am followed by a get together
at Coach Harry's

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Monday 4.6.15

Monday 4.6.15

"Nasty Girls"
3 Rounds:
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans (135/95)

Box Brief
Congrats to CFNE for getting two
teams to regionals! 

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Sunday 4.5.15

Sunday 4.5.15

"Lifting"
Power Clean
10.9.8.7.6.5.4.3.2.1
*Goal is to touch and go and build each set

"Cashout"
2 Minute Assault Bike for Max Calories

Box Brief
Happy Easter! ´╗┐Regular Hours Today 

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