Friday 6.26.15

Sean with a helping hand

Sean with a helping hand

“The Night Watch”
21-15-9-15-21
Wallball (20/14)
Box Jump Over (24/20)
200 Meter Run

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Box Brief
Shannon Drenik and her husband will be raising funds for cancer research
through a team relay swim race “Team Drenik” on July 10.
Click HERE to register or donate! Also look forward to a WOD tomorrow
(Saturday), you will be able to donate at the gym as well!

Paola

Paola

Thursday 6.25.15

Quinn

Quinn

“JT”
21-15-9
Handstand Push Up
Ring Dip
Push Up

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Compare Times HERE

Box Brief
Shannon Drenik and her husband will be raising funds for cancer research
through a team relay swim race “Team Drenik” on July 10.
Click HERE to register or donate! Also look forward to a WOD
on Saturday the 27th to also help the cause!

Walking Samson

Walking Samson

Wednesday 6.24.15

Sandy

Sandy

“Weightlifting Wednesday”
Build to a 1 Rep Heavy Deadlift

“Cash-Out”
On The Minute for 12 Minutes
8 Romanian Deadlifts
:40 Plank Hold
40 Double Unders

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Box Brief
Shannon Drenik and her husband will be raising funds for cancer research
through a team relay swim race “Team Drenik” on July 10.
Click HERE to register or donate! Also look forward to a WOD
on Saturday the 27th to also help the cause!

5:30 PM Class

5:30 PM Class