Thursday 4.16.15

Thursday 4.16.15

"Hot Diddle Dunkel"
4 Rounds for Time
400 Meter Run
50 Air Squats

Box Brief
 BRING A FRIEND DAY TODAY

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Wednesday 4.15.15

Wednesday 4.15.15

"Mind Eraser"
AMRAP 20
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

Box Brief
 Tomorrow, Thursday the 16th, is
Bring a Friend Day!

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Tuesday 4.14.15

Tuesday 4.14.15

"Heartbreak Kid"
3 Rounds for Time
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

Box Brief
Thursday the 16th: Bring a Friend Day
Marathon Monday: April 20th
one class at 7am then meet at Harry's 

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Monday 4.13.15

Monday 4.13.15

“Woof"
Run 1 Mile
21 Kettlebell Swings
21 Kettlebell Front Squats
Run 800 Meters
15 Kettlebell Swings
15 Kettlebell Front Squats
Run 400 Meters
9 Kettlebell Swings
9 Kettlebell Front Squats
Rx - 70# / 53#

Box Brief
 Stall Mats Still Available: Email
Harry at Harry@crossfitnewengland.com

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Sunday 4.12.15

Sunday 4.12.15

"Lifting"
5x5 Bench Press
Max strict pull-ups after each set

"Midline Cash-Out"
3 Rounds Not For Time
40 Banded Good Mornings
30 Abmat Sit-Ups
20 Hip Extensions
10 Strict Toe to Bar


Box Brief
Congrats to Brad Wasik and his beautiful
new baby boy Stephen (Stevie) Gunner Wasik

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