Tuesday 1.27.15

Tuesday 1.27.15

"SNOW DAY"
50 Air Squats
50 Burpees
50 Air Squats

Box Brief
GYM CLOSED TODAY 

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Monday 1.26.15

Monday 1.26.15

"Hi-C"
AMRAP 15
10 Power Snatch (95/65)
10 Hand Release Push-Ups
10 Toes To Bar
10 Box Jump Overs (24/20)

Box Brief
Congrats to all of our athletes who competed this weekend and a huge thank
you to all of our judges and volunteers.

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Sunday 1.25.15

Sunday 1.25.15

GYM CLOSED TODAY 

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Saturday 1.24.15

Saturday 1.24.15

"Escape From Wonderland"
3 Rounds For Time
75 Double Unders
50 Air Squats
25 Calorie Row

Box Brief
GYM CLOSED TOMORROW (Sunday, January 25th) 

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Friday 1.23.15

Friday 1.23.15

"Smacks"
AMRAP 8
5 Deadlifts (135/95)
5 Hang Power Cleans (135/95)
5 Front Squats (135/95)
5 Push Jerks (135/95)

Box Brief
Modified Class Schedule this Weekend
Saturday, January 24 - Open Gym 7am-11am
Sunday, January 25 - GYM CLOSED 

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