Sunday 5.24.15

Sunday 5.24.15

"Hold On"
For Time:
Unbroken Sets of Deadlifts (225/155)
10.9.8.7.6.5.4.3.2.1

Cash Out
2 Minute Assault Bike Test

Box Brief
Modified Schedule
Today: Open Gym 9am-Noon
Monday May 25th: 7am Class and 9am Class

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Saturday 5.23.15

Saturday 5.23.15

"Sand the Deck"
1 Mile Run
100 Air Squats
75 Abmat Sit-Ups
50 Kettlebell Swings (53/35)
25 Box Jump Overs (20 inch)

Box Brief
Today: Open Gym 7am-11am
Sunday May 24th: Open Gym 9am-Noon
Monday May 25th: 7am Class and 9am Class

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Friday 5.22.15

Friday 5.22.15

"Randy"
75 Power Snatches (75/55)

Box Brief
Today: Open Gym 6am-10:30am
Saturday May 23rd: Open Gym 7am-11am
Sunday May 24th: Open Gym 9am-Noon
Monday May 25th: 7am Class and 9am Class

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Thursday 5.21.15

Thursday 5.21.15

"Team Jerry"
1 Mile Run (Switch every 200 meters)
2K Row (Switch every 200 meters)
1 Mile Run (Switch every 200 meters)

Box Brief
 Today is Bring a Friend Day
Modified Class Schedule May 22-May25
May 22: Open Gym 6am-10:30am
May 23: Open Gym 7am-11am
May 24: Open Gym 9am-Noon
May 25: 7am and 9am Class

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Wednesday 5.20.15

Wednesday 5.20.15

"The Crane"
Teams of 3
AMRAP 7 Back Squat
50 Reps (135/95)
50 Reps (185/135)
Max Reps (225/155)
-3 Minute Rest-
AMRAP 7 Strict Press
50 Reps (95/65)
50 Reps (115/80)
Max Reps (135/95)
-3 Minute Rest-
AMRAP 7 Deadlifts
50 Reps (185/135)
50 Reps (225/155)
Max Reps (275/185)

Box Brief
Bring a Friend Day Tomorrow
Thursday May 21st!
Modified Regional Weekend
Schedule May 22nd-May 25th
Friday May 22nd: Open Gym 6am-10:30am
Saturday May 23rd: Open Gym 7am-11am
Sunday May 24th: Open Gym 9am-Noon
Monday May 25th: 7am Class and 9am Class

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