Friday 3.6.15

Friday 3.6.15

"Open 15.2"
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
*Continue this pattern as long as possible


Box Brief
Come have a Beer with REDLINE GEAR
tonight at 6:30PM for Friday Night Lights 

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Thursday 3.5.15

Thursday 3.5.15

"Partner's in Crime"
AMRAP 20: Teams of 2
1 k Row
100 Air Squats
100 Sit-Ups
100 Kettlebell Swings (53/35)
*Split reps anyhow

Box Brief
Kara Coduri is our Open Member of the Week!
Bring a Friend Day Today
RedLine Gear will be sponsoring
Friday Night Lights Tomorrow!
Event kicks off at 6:30PM
Come have a Beer with
REDLINE Gear 

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Wednesday 3.4.15

Wednesday 3.4.15

"Midnight Train"
On The Minute x 14 Minutes
Odd: 7 Power Cleans (135/95) + 30 Double Unders
Even: 7 Chest to Bar Pull-Ups + 7 Wallballs (30/20)

Box Brief
Check out February's Committed Club
BRING A FRIEND DAY IS THIS THURSDAY!
RedLine Gear will be here for Friday Night Lights

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Tuesday 3.3.15

Tuesday 3.3.15

"I am the Bulldog"
Teams of 3
5 Minutes: Row for Calories
4 Minutes: Burpee Box Jump Overs (20 inches)
3 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs (20 inches)
1 Minute: Row for Calories
*Split work as needed

Box Brief
Allison Giorgio is February's Member of the Month!

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Monday 3.2.15

Monday 3.2.15

"Picture"
AMRAP 15
30 Jumping Lunges
30 Kettlebell Swings (53/35)
30 Push-Ups

OR

Open Workout 15.1

Box Brief
Today is the last chance to complete
Open Workout 15.1
Reminder to post scores by 8PM tonight
CFNE Sweat-Fest Class begins today
at 10:30AM
Check out some strategy on 15.1 and 15.1A

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