Monday 3.30.15

Monday 3.30.15

"The Humpty Dance"
7 Rounds of:
10 Medball Squat Cleans (20/14)
10 Burpess

-OR-

Open 15.5

Box Brief
Dates to Remember
1. Saturday April 4th One class at 7am
2. Saturday April 4th at 7PM at Skybox in Natick
3. Monday April 20th Boston Marathon at Harry's

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Sunday 3.29.15

Sunday 3.29.15

"Campaign"
On the Minute for 15 Minutes
Minute 1: 5 Deadlifts
Minute 2: 20 Sit-Ups
Minute 3: 40 Double Unders
*Goal is to build in weight each set of deadlifts

Box Brief
1) Saturday, April 4 modified class schedule: 
Still holding one class at 7am
2) Saturday April 4th: 7PM at Skybox in Natick,
Let’s celebrate the end of the open together
3) April 20th: Boston Marathon, one class at 7am
then head over to Harry’s house to watch the race,
eat some food, have some drinks, and have a great time! 
Bring a yummy dish to share. 

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Saturday 3.28.15

Saturday 3.28.15

"Super Troopers"
1 RFT:

30 Pull ups
50 Sit ups
70 Double unders

immediately into

2 RFT:
20 Pull ups
40 Sit ups
60 Double unders

immediately into

3 RFT:
10 Pull ups
20 Sit ups
40 Double unders

Box Brief
Saturday April 4th Hinshaw's Aerobic
Capacity Seminar: We will still
be having one class at 7am 

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Friday 3.27.15

Friday 3.27.15

"Open 15.5"
For Time
27-21-15-9
Row for Calories
Thrusters (95/65)


Box Brief
Join us tonight at 6:30PM for 
Friday Night Lights sponsored
by NOBULL 

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Thursday 3.26.15

Thursday 3.26.15

"Goat Day"
20 Minutes On the Minute
Odd: Goat 1
Even: Goat 2

Box Brief
Brian Daly: Open Member of the Week
Notable Dates to Mark:
March 27th: Friday Night Lights
April 4th: Chris Hinshaw
April 4th: CFNE End of Open Celebration
April 20th: Boston Marathon 

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