Tuesday 4.28.15

Tuesday 4.28.15

"Annie"
50-40-30-20-10
Double Unders
Abmat Sit-ups

Box Brief
Bring a Friend Day this
Thursday the 30th 

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Monday 4.27.15

Monday 4.27.15

"Master's Qualifier Event 3"
2 Rounds for Time
1k Row
50 Thrusters (45/35)
30 Pull-Ups


Box Brief
Bring a friend day next Thursday
the 30th

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Sunday 4.26.15

Sunday 4.26.15

"Strict Press Biathlon"
For Time:
25 Strict Presses (95/65)
25 Strict Presses (65/45)
25 Strict Presses (45/35)
Every time you break you
have a 200 meter run penalty


Box Brief
 Bring a Friend Day Next Thursday the 30th

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Saturday 4.25.15

Saturday 4.25.15

"2015 Masters Qualifier - Event 4"
21-15-9
Deadlift (225/155)
Box Jump (24/20)
Hand Stand Pushup

Box Brief
Cheer on our Masters!

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Friday 4.24.15

Friday 4.24.15

"Gushers"
AMRAP 5
10 Power Cleans (135/95)
10 Burpees

Box Brief
Advocates 5k Race!

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