Monday 2.2.15

Monday 2.2.15

DUE TO THE SNOW WE WILL BE RUNNING
 OPEN GYM FROM 5:30AM-11:30AM AND CLOSING FOR THE 
REMAINDER OF THE DAY 
"Sunny D"
AMRAP 15
1 Clean and Jerk (155/105)
1 Round of Cindy (5 pull-ups, 10 push-ups, 15 air squats)
2 Clean and Jerks (155/105)
1 Round of Cindy 
3 Clean and Jerks (155/105)
1 Round of Cindy 
4 Clean and Jerks (155/105)
1 Round of Cindy 
*Continue to add 1 Clean and Jerk each round

Box Brief
This Thursday, February 5th is Bring a Friend Day 

read more

Sunday 2.1.2015

Sunday 2.1.2015

"Lift and a Burner"
Lifting:
3 sets of 3 Power Cleans (same weight across)
Burner:
50 Calorie Assault Bike for Time


Box Brief
Remember to sign up for The 2015 Open 

read more

Saturday 1.31.15

Saturday 1.31.15

"Ecto Cooler"
Teams of 2
AMRAP 20
30 Thrusters (115/80)
30 Box Jumps (20 in)
30 Kettlebell Swings (70/53)
30 Chest to Bar Pull-Ups
*Split Reps as Needed*

Box Brief
Sunday Open Gym Hours are 9am-Noon 

read more

Friday 1.30.15

Friday 1.30.15

"Juicy Juice"
3 Rounds
30 Calorie Row
15 Deadlifts (225/155)
30 Wallballs (20/14)

Box Brief
Don't forget to sign up for the Open. It's almost here!!!!!! 

read more

Thursday 1.29.15

Thursday 1.29.15

"Bubbles"
AMRAP 12
10 Burpees
25 Double Unders

Box Brief
Bring a Friend Day is next Thursday February 5th 

read more