Thursday 7.30.15

Bev

Bev

“Cookies n’ Cream”
Teams of 2
AMRAP 20:

60 Calorie Row,  60 Kettlebell Swings (53/35)
50 Calorie Row, 50 Box Jumps (24/20)
40 Calorie Row, 40 Burpees
30 Calorie Row, 30 Wallballs (30/20)
20 Calorie Row, 200 Meter Run

Post Team Names and Scores to Comments.

Box Brief
Today is Bring a Friend Day!!!

CFNE Social Tomorrow Night (Friday) at 7:00pm until… !!!
Skybokx109 on Speen Street, right here in Natick. Be there!

Christian and Erkin

Christian and Erkin

Wednesday 7.29.15

Jack, Mike, and Mark

Jack, Mike, and Mark

“Weightlifting Wednesday”
A) Build to a heavy set of 3 Push Press
B) Build to a heavy set of 2 Push Jerk
C) Build to a heavy single Split Jerk

Post Loads to Comments

Box Brief
TOMORROW (THURSDAY) IS BRING A FRIEND DAY!
It’s almost here! This Friday the 31st at 7PM meet at Bokx109
in Natick for CFNE’s Summer Social!

Corey

Corey

Sunday 7.19.15

Ali

Ali

“Lifting”
Deadlift
5 x 1 Across

“Midline Madness”
3 rounds NOT for time
10 Strict TTB
20 Abmat Sit-Ups
30 Hip Extensions
40 Banded Good Mornings

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Box Brief
Save the Date: Friday July 31st at 7PM at SkyBokx 109 in Natick

Elaine

Elaine

Saturday 7.18.15

Sarah

Sarah

“Snatch Chief”
5 Rounds
3 Minutes On 1 Minute Off
3 Power Snatch (135/95)
6 Push-Ups
9 Air Squats

Post Scores to Comments
Compare Times HERE

Box Brief
Look forward to a workout on August 22nd for Kettlebells 4 Kids

Steve, Larissa, Paul, and Ted

Steve, Larissa, Big Joe, and Ted

Friday 7.17.15

Kate and Calvin

Kate and Calvin

“Bad Attitude”
5 Rounds On The 3 Minute
200 Meter Run
In the Remaining Time Squat Clean Thrusters (155/105)
*Score is total number of Squat Clean Thrusters

Post Total Reps to Comments

Box Brief
Save the Date: CFNE Summer Social Friday,  July 31st at Bokx109 In Natick at 7PM

Kill Cliff: Max and Craig

Kill Cliff: Max and Craig