Sunday 7.21.13

Sunday 7.21.13

Another leaderboard challenge and more big numbers. Our kids sure can jump very far. Congrats to our big jumpers!

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Saturday 7.20.13

Saturday 7.20.13

  Congrats to our kids for completing the 500 meter row for time test. They all did a great job, really fast rowers!

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Friday 7.19.13

Friday 7.19.13

  The kids had some great reasons why they crossfit. We shared them on the board with the adults!

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Thursday 7.18.13

Thursday 7.18.13

  Big kids class today! Medball Madness….. Worked hard for a 10 minute amrap without putting the medball down, now that’s mental toughness!!!

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Wednesday 7.17.13

Wednesday 7.17.13

  Progress, progress, progress! We have kids left and right getting pullups. Your hard work is paying off, keep it up. Looks like our goal of the kipping pullup is in full “swing”!

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