Thursday 11.29.12

Thursday 11.29.12

Snatch
2 x 1 Reps

Amanda
9 - 7- 5
Muscle Up
Squat Snatch (135, 95)

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Judges and Volunteers

Judges and Volunteers

We need YOU for the Competitor's Competition January 19th!

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Wednesday 11.28.12

Wednesday 11.28.12

Goat Day
On The Minute for 20 Minutes
Odd Min: Goat 1
Even Min: Goat 2

Your coach will determine the reps since they will be movement and skill/load dependent. 

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Tuesday 11.27.12

Tuesday 11.27.12

1.Clean and Jerk
3 Rep Max Touch and Go

2."That Happened"
For Time 
30 Burpees
50 Thrusters (65, 45)
500 Meter Row

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Monday 11.26.12

Monday 11.26.12

Snatch
3 x1

Helen
3 Rounds For Time
400 Meter Run
21 Kettlebell Swings (53, 35)
12 Pull Ups

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