Wednesday 6.19.13

Wednesday 6.19.13

Snatch
7 x 2 OTM @ 80% 1RM

Clean & Jerk
7 x 2 OTM @ 80% 1RM

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Tuesday 6.18.13

Tuesday 6.18.13

Freddy Krueger
21-15-9
Kettlebell Swing (70,53)
Burpee

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Monday 6.17.13

Monday 6.17.13

Futuristic Lover
10-9-8-7-6-5-4-3-2-1  Front Squat (185,135)
10-20-30-40-50-60-70-80-90-100  Double Unders

*Front squats come from the ground, no racks.

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Sunday 6.16.13

Sunday 6.16.13

Snatch
6 x 3 OTM @ 75% 1RM

Clean & Jerk
6 x 3 OTM @ 75% 1RM

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Saturday 6.15.13 – TEAM THROWDOWN!

Saturday 6.15.13 – TEAM THROWDOWN!

Team Internal Throwdown
WOD 1
7 min to Est. 5 Rep Max Front Squat (from the ground)

then...

600m weighted Run

WOD 2
15-12-9 Relay!

then...

1200m team Row´╗┐

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