Wednesday 6.26.13

Wednesday 6.26.13

Snatch
7 x 2 OT-2M @ 85%

Clean & Jerk
7 x 2 OT-2M @ 85%

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Tuesday 6.25.13

Tuesday 6.25.13

830
30 Burpee
30 Pullup
30 Thruster (95,65)
30 Double Under
30 KBS (53,35)
30 Wall Ball (20,14)
30 Box Jump (24,20)
30 GHDSU

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Monday 6.24.13

Monday 6.24.13

Pullup
Max Reps or Max Weighted

Bench Press
1RM

Metcon
500m Row or 2 min Max Cals AirDyne

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Sunday 6.23.13

Sunday 6.23.13

Snatch
7 x 2 OTM @ 80% 1RM

Clean & Jerk
7 x 2 OTM @ 80% 1RM

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Saturday 6.22.13

Saturday 6.22.13

The Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35)
50 Back extensions
50 Wall ball shots (20, 14)
50 Burpees
50 Double unders

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