Monday 04.14.14

Monday 04.14.14

Fore
4 Minutes at Each Station:
Clean and Jerk (135, 95#)
Row (Calories)
Burpees

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Sunday 04.13.14

Sunday 04.13.14

***Only One Class Today at 7am***

Helen
3 rounds of:
400m Run
21 Kettlebell Swings (53, 35#)
12 Pull-ups

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Saturday 04.12.14

Saturday 04.12.14

***One Class Today at 7:00am***

Fight Gone Bad

3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo-Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Row for Calories
1:00 Rest

Sum of repetitions across all three rounds is your total score.
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Friday 04.11.14

Friday 04.11.14

Elizabeth
21-15-9
Squat Cleans (135, 95#)
Ring Dips

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Thursday 04.10.14

Thursday 04.10.14

Annie
50-40-30-20-10
Double Unders
Abmat Sit-ups

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