Thursday 07.17.14

Thursday 07.17.14

American Dream
AMRAP 20
Up Ladder of:
Power Clean (205, 140#)
Muscle Up

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Box Brief: Karen, John, and Anjali finished Elements this week! 
Welcome to CFNE!

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Wednesday 07.16.14

Wednesday 07.16.14

Strongman Style
Teams of 4

AMRAP 6 at Each Station:
Yoke Carry
Prowler Push
Farmers Carry
Tire Flip
Log Press

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Box Brief: Want to work on your double unders?
Tired of coming home with whip marks?
Well you're in luck! 
The Doubles or Nothing Clinic is coming to CFNE August 24th.

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Tuesday 07.15.14

Tuesday 07.15.14

Satan's Whiskers
3 rounds of:
10 Chest to Bar Pull-ups
10 Front Squats (165, 115#)
10 Burpees
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Box Brief: The Summer Social is coming...
start thinking about reserving your spot on the Party Bus!

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Monday 07.14.14

Monday 07.14.14

Sugar Daddy
21-15-9
Deadlift (225, 155#)
400m run after each round

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Box Brief: The CrossFit Games are right around the corner!
Get psyched to cheer on James, Rachel, Jerry, and Bubba!

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Sunday 07.13.14

Sunday 07.13.14

Push Press
3x10

Overhead Static Hold
Accumulate :90 (95, 65#)

Burner
"Lipson Test"
400m Sled Drag (Bodyweight)

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Box Brief: Open Gym 9am - 11am

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