Thursday 07.17.14

Rachel

Rachel

American Dream
AMRAP 20
Up Ladder of:
Power Clean (205, 140#)
Muscle Up

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Box Brief: Karen, John, and Anjali finished Elements this week! Welcome to CFNE!

Gransky's using their fitness under water.

Gransky’s using their fitness under water.

Wednesday 07.16.14

Grab your ropes and sign up for the Doubles or Nothing Clinic!

Grab your ropes and sign up for the Doubles or Nothing Clinic!

Strongman Style
Teams of 4
AMRAP 6 at Each Station:
Yoke Carry
Prowler Push
Farmers Carry
Tire Flip
Log Press

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Box Brief: Want to work on your double unders? Tired of coming home with whip marks? Well you’re in luck! The Doubles or Nothing Clinic is coming to CFNE August 24th. Click HERE for more information.

Tracy

Tracy

Tuesday 07.15.14

More evidence that Tully is in fact Iron Man.

More evidence that Tully is in fact Iron Man.

Satan’s Whiskers 
3 rounds of:
10 Chest to Bar Pull-ups
10 Front Squats (165, 115#)
10 Burpees

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Box Brief: The Summer Social is coming…start thinking about reserving your spot on the Party Bus!

Logan CA-RUSHING some deadlifts!

Logan CA-RUSHING some deadlifts!

Monday 07.14.14

Bridget and Krystle threw down this weekend! Nice work ladies!

Bridget and Krystle threw down this weekend! Nice work ladies!

Sugar Daddy
21-15-9
Deadlift (225, 155#)
400m run after each round

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Box Brief: The CrossFit Games are right around the corner! Get psyched to cheer on James, Rachel, Jerry, and Bubba!

Small but mighty!

Game Face

Coaches Corner with Coach Max

Why do you CrossFit?

Why do we wake up before the sun comes up to workout? What drives us to sneak out of work early to just make it in time for the 5:30pm or take an extra long lunch to fit the noon class in?

Why do we do it?

Please post your reason for walking in the Box everyday, then write it on the giant chalk board in the back.

I’ll start…

I CrossFit because I was lucky enough to find CFNE. I purchased a Living Social Deal that changed my life. I was in a bad place before CFNE. I was in a relationship that wasn’t going anywhere, I was unhappy and depressed and didn’t have the guts to do anything about it. CrossFit and the coaches at CFNE gave me the courage and strength to believe in myself. Fast forward 2 years and my life has completely changed and I can honestly say it started to change because of CFNE.

I walk into the Box everyday because I love everything about it. The people, the coaches, the community, the workouts, the feeling of battery acid pumping through my veins after a workout.

Why do you CrossFit?

 

 

Sunday 07.13.14

SMW in the middle of 1/2 mile swim.

SMW in the middle of a 1/2 mile swim.

Push Press
3×10

Overhead Static Hold
Accumulate :90 (95, 65#)

Burner 
“Lipson Test”
400m Sled Drag (Bodyweight)

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Box Brief: Open Gym 9am – 11am