Wednesday 04.23.14

Wednesday 04.23.14

Death by Power Clean
Every Minute on the Minute complete 1 more Power Clean, 135/95
For example, Min 1 complete 1 PC,
min 2 complete 2 PC,
min 3 complete 3 PC for as long as possible.
Post scores as total rounds + partial reps.

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Tuesday 04.22.14

Tuesday 04.22.14

Row
2000m

Post Scores to Comments.

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Monday 04.21.14

Monday 04.21.14

***Gym Opens at 6:30am***
***Class Starts at 7:00am***

Murph
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Post Scores to Comments.

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Sunday 04.20.14

Sunday 04.20.14

Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1.5 x Bodyweight
Bench Press: Bodyweight
Squat Clean: .75 x Bodyweight

Set up three bars and get after it.

Post Scores to Comments.

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Saturday 04.19.14

Saturday 04.19.14

Team Tosh
3 x 200m – 400m – 600m Run
One person works as the other rests.

Post times to comments.

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