Wednesday 07.10.13

Wednesday 07.10.13

Weightlifting Wednesday!

Snatch
7 x 2 OT2M @ 85%

Clean & Jerk
7 x 2 OT2M @ 85%

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Tuesday 07.09.13

Tuesday 07.09.13

Manhattan
21-15-9
Deadlift (225,155#)
OHS (135,95#)

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Monday 07.08.13

Monday 07.08.13

Open Test
AMRAP 20
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups

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Sunday 7.7.13

Sunday 7.7.13

Snatch
7x1 OTM @ 90%

Clean & Jerk
7x1 OTM @ 90%

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Saturday 07.06.13

Saturday 07.06.13

Team Prowler Push
800 Meters

Unity is strength... 
when there is teamwork and collaboration, 
wonderful things can be achieved.
- Mattie Stepanek

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