Monday 07.15.13

Monday 07.15.13

Black Mamba
10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull Ups
Box Jumps (30,24")
25 Double Unders after each round

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Sunday 07.14.13

Sunday 07.14.13

Back Squat
5x5

Sled Pull
200 Meters

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Saturday 07.13.13

Saturday 07.13.13

Lift up Moore
5 Rounds
20 Lateral Burpee Barbell jump Overs
13 Squat Cleans (135,95#)

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Friday 07.12.13

Friday 07.12.13

Open WOD 12.3
AMRAP 18
15 Box Jumps (24,20")
12 Push Press (115,75#)
9 Toes to Bar

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Thursday 07.11.13

Thursday 07.11.13

Bubbles
AMRAP 12
10 Burpees
25 Double Unders

It's our once monthly bring a friend Thursday!!!

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