Sunday 07.21.13

Sunday 07.21.13

Front Squat
5 x 5

Sled Pull
200 m.

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Saturday 07.20.13

Saturday 07.20.13

"Scooter"
400 m . Farmers Carry (53,35#)
20 Burpee Box Jump (30,24")
400 m. Plate Carry (35,25#)
20 Burpee Box Jump (30,24")
400 m. Plate Carry (35,25#)
20 Burpee Box Jump (30,24")
400 m . Farmers Carry (53,35#)

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Thursday 07.18.13

Thursday 07.18.13

Jalapeno Business
100 Wall Ball (20,14#)
200 Double Unders
50 Wall Ball
100 Double Unders

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Wednesday 07.17.13

Wednesday 07.17.13

Max Out Wednesday!

1 Rep Max Snatch

1 Rep Max Clean & Jerk

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Tuesday 07.16.13

Tuesday 07.16.13

Boomerang
1 Mile Run
50 Burpees

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