Saturday 10.25.14

Saturday 10.25.14

CFNE Halloween Throwdown!
8:00am - Gym Opens
9:00am - Workout Brief/Demo
9:15am - First Workout Begins!

Friends and families always welcome. Stick around afterwards!

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Friday 10.24.14

Friday 10.24.14

"Schlitz"
4 rounds:
400 Meter Run
4 Muscle-Ups
40 Double-Unders

Box Brief - CFNE Halloween Throwdown Tomorrow!!!

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Thursday 10.23.14

Thursday 10.23.14

"Vincotto"
AMRAP 15:
1 Rope Climb
7 Dumbbell Thrusters (45's/30's)
15 Calorie Row

Box Brief - CFNE Halloween Throwdown!
Redline Gear, Primal Treats, BGood Burgers!

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Wednesday 10.22.14

Wednesday 10.22.14

"Strongman Style V.2"
Teams of 4
AMRAP 6 at each station:
Farmer's Carry
Sled Drag
Ski Erg
Axel Bar Clean
Assault Bike
Atlas Stone

Box Brief - CFNE Halloween Teams Update

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Tuesday 10.21.14

Tuesday 10.21.14

"Wasabi"
1000 Meter Run
40 Pull-Ups
30 Thrusters (95/65)
20 Lateral Burpees

Box Brief - Not too late to get on a team!

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