Tuesday 5.24.16

Billy

Billy

“50 Cal”
3 Rounds:

21 Calorie Row
15 Power Cleans (155/105)
9 Box Jumps (20″/24″)

Post Times to Comments.

Box Brief
The CrossFit Games East Regional is next weekend!
Come cheer on CFNE ninjas Whitney, Cheryl, Katrin, and Marisa as they compete the 27th-29 in Albany, New York. To buy tickets, click HERE.

Memorial Day Schedule (Monday, May 30):
7am + 9am!

Chris, Jerry, and Jonathan

Chris, Jerry, and Jonathan

Sunday 5.22.16

Scott

Scott

Sunday Open Gym
9AM to Noon

Strict Press
10 Sets of 2

Bent Over Row
3 Sets of 10

Bulgarian Split Squats
2 Sets of 6 (each leg)

Hip Extensions
3 Sets of 30

Post Loads to Comments.

Box Brief
The CrossFit Games East Regional is next weekend!
Come cheer on CFNE ninjas Whitney, Cheryl, Katrin, and Marisa as they compete the 27th-29 in Albany, New York. To buy tickets, click HERE.

Memorial Day Schedule (Monday, May 30):
7am + 9am!

Matt

Matt

Saturday 5.21.16

JJ

JJ

“Whirl Wind”
Teams of 3, 5 Rounds:
1:00 at each station
Station 1 – 7 Power Cleans (135/95)
Station 2 – 15 Wallballs (20/14)
Station 3 – Max Calorie Bike

The score is the total amount of calories on the bike.
Leave the total running for all five rounds.
Post teams and scores to comments.

6:30pm. Limbering up.

6:30pm. Limbering up. Mobility is key.

Friday 5.20.16

Chief Petty Officer Nate Hardy

Chief Petty Officer Nate Hardy

“Nate”
AMRAP 20:
2 Ring Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings (70/53)

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Compare Scores HERE.
Post New Scores to Comments.

Box Brief
Today is RED Friday
“Remember Everyone Deployed”
Let’s wear red today and support our troops overseas.
Not for a political agenda, or even in support of specific military missions. Purely because we care about supporting our servicemen and servicewomen currently overseas.
RED Friday’s is a silent, yet powerful movement that means more than just wearing a color.

Coach Cheryl on the Nutrition Challenge…
Its finally here! We are going into the last weekend of our nutrition challenge. I am loving all the feedback. The great thing about a challenge is the reset. Hopefully you have all learned some new tips and tricks to help take you through the summer with a little more moderation. You don’t have to live out of a container, but it does help make most of the usual meals much easier. Especially those of you who are creatures of habit!

I will be available this Sunday between 8:30 AM and 9:30 AM for weights and measurements. If you had a different coach measure you, try and have the same coach for consistency. No big deal if that can not happen as its most important that it is convenient for you. Its best to set something up ahead of time, so feel free to email myself, or the other coach who measured you to set up a time to come in. We have one week left challengers! Let’s seal the deal!

Pat

Pat