Sunday 1.18.15

Geoff

Geoff

Open Gym – 9AM to Noon

Front Squat
On the Minute x 10
3 Reps

Cashout
For Time:
100 Abmat Situps
On the Minute – 7 Burpees

Box Brief
New Sunday Funday Open Gym Hours!
9AM – Noon

Bobby

Bobby

Saturday 1.17.15

Congrats to Kristin and Pat!!! And a warm welcome to Dylan Yeoman Rowe!

Congrats to Kristin and Pat!!! And a warm welcome to Dylan Yeoman Rowe!

“Fight Gone Bad”

3 Rounds:

1:00 – Wallballs (20/14)
1:00 – Sumo Deadlift High Pulls (75/55)
1:00 – Box Jumps (20″)
1:00 – Push Presses (75/55)
1:00 – Row for Calories
1:00 – Rest

Compare Scores HERE.
Post New Scores to Comments.

X
Box Brief
The East Coast Championships are next weekend!
Modified class schedule during the event:
Saturday, January 24 – Open Gym from 7am-11am
Sunday, January 25 – Gym Closed

Using that 1:00 rest wisely...

Using that 1:00 rest wisely…

Friday 1.16.15

Chad

Chad

“Kashi”

5 Rounds

1:00 – Strict Pull-Ups
1:00 – Hang Squat Clean Thrusters (95/65)
1:00 – Row for Calories
1:00 – Bench Press (135/95)
1:00 – Rest

Post Movement Totals to Comments.

X
Box Brief
The East Coast Championships are next weekend!
Come cheer on some of our CFNE Studs!

Rachel Martinez
Cheryl Nasso
Ally Bushy
Heather Bergeron
Tracy O’Donnell
Kassandra Aveni
James Hobart
Max Isaak
Conor Nugent

Buy final remaining tickets HERE!!!

Modified class schedule next weekend:
Saturday, Jan 24th – Open Gym 7am-11am
Sunday, Jan 25th – Gym Closed

Kelly

Kelly

 

Thursday 1.15.15

James and Ben

James and Ben

“Agility Day”

“Death by 10 Meters”

Minute 1 – Run 10 Meters
Minute 2 – Run 20 Meters
Minute 3 – Run 30 Meters
Continue pattern as far as possible.

This will be done inside the gym.
Post highest completed round to comments.

X
Box Brief
Open Gym on Sundays has been extended!
New hours are 9AM to Noon.

Andy

Andy

Wednesday 1.14.15

Dan. Activating.

CrossOver Symmetry

Weightlifting Wednesday

Banded Deadlift
Build to a Heavy Set of 2

Cashout
On the Minute x 8
Odd Minutes – 7 Deadlifts (65%)
Even Minutes – 60 Double-Unders

Post Weights to Comments.

X
Box Brief
The East Coast Championships is next weekend!
Only 200 Single Day Passes remain!
Visit ECChampionships.com to get them while they last!

Welcome Conor!

Welcome Conor!

Please give a warm welcome to Conor Nugent!
Newest addition to the CFNE Staff.
He will be hosting our Sunday Funday Open Gyms.
9AM – Noon, ‘erry Sunday.

Throwback Weightlifting Wednesday