Saturday 7.30.16

Jen

Jen

“Sky High”
30 Toes to Bar
400 Meter Run
15 Squat Snatches (115/80)
800 Meter Run
15 Squat Snatches (115/80)
400 Meter Run
30 Toes to Bar

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Box Brief
Bring a Friend Day is Next Thursday!

Brian

Brian

Friday 7.29.16

Cheryl

Cheryl

“Fight Gone Bad”

3 rounds for Max Reps:

1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
1:00 Rest

Compare Scores HERE.
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Box Brief
Post-Games CFNE Summer Social at Bocado in Wellesley – TONIGHT @ 6:00pm!
Lots to celebrate. Come by!

Do you know the reasoning behind the name, “Fight Gone Bad”?
Many years ago, in land far, far away (California… in 2004…) Greg Glassman, founder of CrossFit, designed this workout for a highly conditioned, and highly accomplished, MMA fighter – BJ Penn.
Upon finishing the workout, Greg asked, “How was it?”.
BJ replied… “It was like a fight… a fight gone bad.

Patti Jeane and Ernie

Patti Jeane and Ernie

Thursday 7.28.16

Lexi

Lexi

“Grunt Work”
On the Minute x 20:

Minute 1 – 50 Meter Prowler Push (90/45)
Minute 2 – 100 Meter Run
MInute 3 – 15/12 Calorie Row
Minute 4 – 20 Kettlebell Swings (53/35)

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Box Brief
Post-Games CFNE Summer Social at Bocado in Wellesley – This Friday night, July 29 @ 6:00pm!

Jared

Jared

Wednesday 7.27.16

Taylor

Taylor

Weightlifting Wednesday

On the Minute x 6 – 1 Squat Snatch (90%)

Rest 4:00

On the Minute x 6 – 1 Squat Clean and Jerk (90%)

Rest 4:00

30 Muscle-Ups for Time
or
100 Burpee Pull-Ups for Time

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Box Brief
Post-Games CFNE Summer Social at Bocado in Wellesley – This Friday night, July 29!

Alright... who here can count to 30? Shoes off boys, we're using toes.

Take your pick… 1) Talking workouts    2) Talkin’ Man-Stuff     3) In the middle of the Macarena dance       

Tuesday 7.26.16

Peter

Peter

“Hangman”
21 Hang Power Cleans (135/95), 21 Lateral Barbell Burpees, 100 Double-Unders

15 Hang Power Cleans (135/95), 15 Lateral Barbell Burpees, 75 Double-Unders
9 Hang Power Cleans (135/95), 9 Lateral Barbell Burpees, 50 Double-Unders

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Box Brief
Post-Games CFNE Summer Social at Bocado in Wellesley – This Friday July 29!

Congratulations to the Worlds Fittest, Katrin Davidsdottir!

Congratulations to the Worlds Fittest, Katrin Davidsdottir!