Sunday 12.21.14

Sunday 12.21.14

Open Gym - 9:00 to 11:00
Strict Press
5 - 4 - 3 - 2 - 1

"Cashout"
30 Strict Presses (95/65)
20 Strict Pull-Ups
30 Strict Presses (95/65)
On the Minute - 20 Double-Unders

Box Brief
Wednesday - Open Gym 6am-Noon
Thursday - Closed
Friday - Open Gym 6am-Noon

read more

Saturday 12.20.14

Saturday 12.20.14

"Big Mama Tabata"
8 rounds of :20s On, :10s Off
Wall Balls (20/14)
Toes to Bar
Row (Calories)
Power Cleans (135/95)

Box Brief
Wednesday - Open gym from 6am-Noon
Thursday - Closed
Friday - Open gym from 6am-Noon

read more

Friday 12.19.14

Friday 12.19.14

"Pumped Up Game Changer"
21 - 15 - 9:
Deadlift (275/185)
Box Jump (30/24)

Box Brief
CFNE Holiday Party Tonight! 7:00pm at Skybokx!

read more

Thursday 12.18.14

Thursday 12.18.14

"Jazz Hands"
75 Kettlebell Swings (53/35)
2K Row
75 Kettlebell Swings (53/35)

Box Brief
CFNE Holiday Party @ 7:00PM on Friday!

read more

Wednesday 12.17.14

Wednesday 12.17.14

"Double Dutch"
100 Double-Unders, 5 Rounds of Cindy
80 Double-Unders, 4 Rounds of Cindy
60 Double-Unders, 3 Rounds of Cindy
40 Double-Unders, 2 Rounds of Cindy
20 Double-Unders, 1 Round of Cindy
1 Round of Cindy = 5 Pull-Ups, 10 Pushups, 15 Air Squats

Box Brief
CFNE Holiday Party this Friday @ 7:00pm!
Skybokx in Natick. Be there!

read more