Sunday 10.4.15

Eric Brisebois

Eric Brisebois

“Midline Madness V2”

3 Rounds, Not For Time:
10 Strict Toes to Bar
20 Abmat Sit-Ups
30 Hip Extensions
40 Flutter Kicks
50 Banded Good Mornings
60 Second Elbow Plank Hold

Box Brief
Big Shout Out to the September Achievements!!!


Saturday 10.3.15


Operation Underground Railroad is a nonprofit group of former U.S. Navy Seals, CIA Operatives and Special Ops Forces who rescue human trafficking victims, most of which are child sex slaves. Proceeds directly support O.U.R. rescue missions and rehabilitation programs for rescued victims.
Haiti and India are two countries where O.U.R. missions have truly made a difference.
To read more about this incredible movement, click HERE.

6 Ring Muscle-Ups
11 Thrusters (115/80)

Rest 7:00

18 Wallballs (20/14)
12 Burpees

Post Workout Scores to Comments.

Box Brief
There are more slaves today, than in any other time in the history of the world.
Over 2,000,000 human beings are currently enslaved, most of which are children who were abducted at a young age and used in sex-slave trading rings.
Operation Underground Railroad is a noble cause. These men and women who we donate to are the actual boots on the ground who infiltrate these rings, and tear them down from the inside out.


Friday 10.2.15

8:30am'ers Cleanin' Up

8:30am Cleanin’ Up


3 Rounds:
30 Hang Power Cleans (95/65)
30 Sit-Ups
30 Box Jumps (24/20)

Post Times to Comments.

Box Brief
This Saturday in our group classes, CFNE will be joining the nation in the “Operation Underground Railroad” Fundraiser WOD.

Operation Underground Railroad is an organization who’s mission is to end human trafficking, which is in all aspects human slavery.

Today, 2 million children fall into this category. Kidnapped and slaved. OUR sets out to destroy the rings and save the children who face this epidemic.

Join us tomorrow in the annual OUR Workout, and read more about the cause HERE.

Donations can be made at their website, or in our donation box at CFNE.

End Human Trafficking

End Human Trafficking

Congratulations to the September CFNE Committed Club!!!

Kelly Slavin – 25!
Steve Corduri – 24
Luke Nye – 24
Nick De Peyster – 24
Andy Nguyen – 23
Katrina Shafer – 23
Karen Hayes – 23
Larisa Gamburg – 22
Kara Corduri – 22
Ronda Rockett – 22
Gavin Giorgio – 22
Julia De Peyster – 22
Mike Piispanen – 22
Kathy Langen – 21
Israel Blanco – 21
Caroline Trippel – 20
Steven Dillberg – 20
Nicole Dillberg – 20
Daisy Powers – 20
Glenn Cahaly – 20
Janet Simmons – 20
Lori Baldwin – 20
Ron Tull – 20
Cheryl Jauch – 20
Ashley Fors – 20
Krystle Orlando – 20
Deb Renzella – 20

Thursday 10.1.15



Today is Bring a Friend Day!

“Escape from Wonderland”
3 Rounds:
75 Double-Unders
50 Air Squats
25 Calorie Row

Compare Scores HERE.
Post New Times to Comments.

Box Brief
All classes today at CFNE are are free to try!
Bring a Friend Day runs on the 1st and 3rd Thursday of each month.
Group Elements runs on both Saturdays (10am-Noon) and Sundays(7am-9am).
Click HERE for more info on how to get started at CFNE.

The man behind the camera. THE Jordan Samuel.

The man behind the camera. THE Jordan Samuel.

Wednesday 9.30.15

Heather. In full color.

Happy Birthday Heather!!!

“Heather’s Hot Mess”

Teams of 2

9 Ring Muscle-Ups
9 Thrusters (165/115)
9 Deficit Handstand Pushups (90/45)
9 Power Cleans (165/115)
9 Bar Muscle-Ups
9 Jerks (165/115)
9 Pistols (each leg)
9 Kettlebell Swings (70/53)
100′ Optional Handstand Walk

Box Brief
Thursday is Bring a Friend Day!

Really? It's my Mom's birthday? Does that mean cake?!

Huh? Really? It’s my Mom’s birthday!!! … does that mean cake?!