Friday 10.31.14

Friday 10.31.14

Happy Halloween CFNE!

"Bone Appetit"
AMRAP 20:
31 Box Jumps (30/24)
31 Chest-to-Bar Pull-Ups
31 Kettlebell Swings (70/53)
31 FR Step Out Lunge (90/65)
31 Toes-to-bar
31 Push Press (95/65)
31 Hip Extensions (25)
31 Wallballs (30/20)
31 Burpees
31 Calorie Row

Box Brief - Two classes Saturday - 7am + Noon
Monday - Noon class splits to 11:30 + 12:30

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Thursday 10.30.14

Thursday 10.30.14

Clean and Jerk
Build to a Heavy Single

"Grace Gets Personal"
30 Clean and Jerks (65%)

Box Brief - Two classes Saturday - 7am and Noon
This Monday, Nov 3rd - Noon class will split to 11:30 + 12:30 classes

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Wednesday 10.29.14

Wednesday 10.29.14

"Work-It-Wednesday"
On the Minute x 30
Min 1: Max Burpees
Min 2: Max Cals on Assault Bike
Min 3: Max Abmat Sit ups
Min 4: 200m Run
Min 5: Max Air Squats
Min 6: Max Cals on Rower

Box Brief - Two classes this Saturday. 7am and Noon.

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Tuesday 10.28.14

Tuesday 10.28.14

"Three Times a Lady"
AMRAP 3:
3 Power Snatches (135/95), 20 Double-Unders
Rest 3:00

AMRAP 4:
4 Power Snatches (115/80), 20 Double-Unders
Rest 4:00

AMRAP 5:
5 Power Snatches (95/65), 20 Double-Unders

Box Brief - Starting Nov 1st - Noon class turns into 11:30/12:30

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Monday 10.27.14

Monday 10.27.14

"Lipstick on a Pig"
1000 Meter Row "Buy-In"
Immediately into...
6 rounds:
9 Chest-to-bar Pull-Ups
9 Kettlebell swings (70/53)
9 Front Squats (135/95)

Box Brief - CFNE Halloween Throwdown Pictures

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