Saturday 6.25.16

Kelly

Kelly

“Gumby”
4 Rounds:

800 Meter Run
4 Rope Climbs
40′ Dumbbell Walking Lunges (70’s/50’s)

Post Times to Comments.

Box Brief
Congratulations to CFNE Members Mark and Tori on their wedding tonight! The soon to be Warren’s!
With our coaches traveling to New York for the wedding, our last class today will be at 10am (no MS/HS Class today).
Back to normal schedule Sunday and beyond!

Synchronized Spidermans

Synchronized Spidermans

Friday 06.24.16

Big Bri caught in his natural state

Big Bri just noticed the new Kill Cliff Flavor

Today is R.E.D. Friday.
Wear a red shirt today, in honor of those deployed overseas.

“Melting Pot”
AMRAP 10:
10 Hang Power Snatches

10 Overhead Squats
10 Power Cleans
10 Thrusters
10 Sumo Deadlift High Pulls

Rx – 95/65
Post Scores to Comments.

Box Brief
4th of July Schedule (one week from this Monday) – still having class!

One big one – 8:00am! Throw on some red, white and blue, and be there!

Pew Pew

Pew Pew

Thursday 6.23.16

Leo

Leo

“Team Jerry”
Teams of 2

Run 1 Mile
Row 2,000 Meters
Run 1 Mile

Partners change every 200m, on both the run and row.
Post teams and times to comments.

Box Brief
With (4) Thursday’s this month, we’ll be running an extra Bring a Friend Day next Thursday!

This is in addition to the regular 1st and 3rd Thursday of every month. Rally up for next week!

Team Jerry tomorrow you say?

Team Jerry tomorrow you say?

Wednesday 6.22.16

Angelo

Angelo

Weightlifting Wednesday!
This is our first week in our new progression on the Olympic lifts.
Each week, the loading, repetitions, and time domains will adjust.

Starting on the 0:00…
Every Minute on the Minute x 6
3 Squat Snatches (65%)

Rest 4:00

Starting on the 10:00…

Every Minute on the Minute x 6
3 Squat Clean and Jerks (65%)

Rest 4:00

Starting at the 20:00
“Death by Strict Handstand Pushups”
Complete 1 Rep on the First Minute
Complete 2 Reps on the Second Minute
… And so on until…

Post Loads and Scores to Comments.

Box Brief
Hey CFNE – be sure to check in with your insurance plan.

Many providers offer a fitness reimbursement. Check out the links below for details!
Blue Cross Blue Shield of Massachusetts Fitness Reimbursement
Harvard Pilgrim Health Care Fitness Reimbursement
Neighborhood Health Plan Fitness Reimbursement

Laura

Laura

Tuesday 6.21.16

Tricia

Tricia

“Dopperganger”
5 Rounds:
21 Wallballs (20/14)
15/12 Calorie Row
9 Toes to Bar

Post Scores to Comments.

Box Brief
The CrossFit Games are a month away! (July 19-24)
Who’s headed to Carson? Post to Comments!

Fist bumps. See you on the other side.

Fist bumps. See you on the other side.