Friday 8.28.15

Craig

Craig

“Milky Way”
4 Rounds:
500 Meter Row
10 Overhead Squats (155/105)

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Box Brief
New class schedule additions starting this coming Monday, Aug 31st!
Adding the 7:30am and 10:30am CrossFit classes!

CFNE is now on Beyond the Whiteboard!

CFNE is now on Beyond the Whiteboard!

Track your daily workouts online at Beyond the Whiteboard!
Beyond the Whiteboard is the most sophisticated online WOD tracking system available.

One of CrossFit’s biggest strengths is that it is specific, measurable, and repeatable.
Tracking your scores is hugely important, but we know how hard it can be keep track of all those numbers. Let this system do the work for you!

It’s $5 a month, or $50 a year. Also offered is a 30-Day Free Trial.
Click HERE to visit their website!

Thursday 8.27.15

Scott

Scott

“3 Musketeers”
3 Rounds:
800 Meter Run
80 Squats
8 Muscle-Ups

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Box Brief
New class schedule additions starting this coming Monday, Aug 31st!
Adding the 7:30am and 10:30am CrossFit classes!

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Kim, Kristin, and Lexi

Wednesday 8.26.15

Sergeant Major Jerry Patton

Sergeant Major Jerry Patton

“Jerry”
1 Mile Run
2,000 Meter Row
1 Mile Run

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Compare Times HERE.
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Box Brief
New class schedule additions starting this coming Monday, Aug 31st!
Adding the 7:30am and 10:30am CrossFit classes!

Paul and Toni

Paul and Toni

Tuesday 8.25.15

Erin

Erin

“50 Shades”

For time:
50 Snatches (135/95)

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Box Brief
Starting next Monday, Aug 31st… two additions…
7:30AM + 10:30AM Adult CrossFit classes!

Andy

Andy

Monday 8.24.15

Bev

Bev

“Elizabeth”

21 – 15 – 9:
Squat Cleans (135/95)
Ring Dips

Compare Times HERE.
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Box Brief
Starting August 31st, we are adding two more CrossFit classes!
7:30am and 10:30am !!!

Don’t forget to tell ya buds about our new Group Elements program.
One two-hour session every Sunday from 7am-9am, $99. Ready for classes the next day!

Mark

Mark

Some Monday Motivation… highlights from the 2015 CrossFit Games.