Monday 10.24.16

Scott, Elaine, and Matt

Scott, Elaine, and Matt… lookin’ sporty.

“The Good Life”
3 Rounds:

500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)

Compare Times HERE.
Post New Times to Comments.

Box Brief
CFNE Halloween Throwdown is this Saturday, 9AM-1PM!!!
And when we say 1PM, that’s just when the events end, and the festivities begin.
Bouncy House (for the kids, Doole), Marshmellow Roasting, Free Pizza and Drinks, and supposedly a Beer Mile is in the making…

And it’s never too late to sign up. Toss your name on the sheet by the front desk and we promise you’ll have a team of three on Saturday!




Friday 9.2.16



“Two Face”
5 Rounds:

10 Chest to Bar Pull-Ups
10 Power Cleans (135/95)
10 Front Squats (135/95)
10 Push Jerks (135/95)

Post Times to Comments.

Box Brief

Congrats to the August Commitment Club members! Well done guys!

Rebecca Cahaly- 27
Sharon Winn- 27
Katrina Shafer- 26
April Quinn-Paquet- 25
Nick de Peyster- 24
Toni Indresano-DiRuscio- 24
Sibylle Kelleher- 24
Maira Tavares Coelho- 24
Angelo Gianakis- 23
Sam Landau- 23
Barry Chow- 22
Brendan Conroy- 22
John Kelleher- 22
Doug Bell- 21
Kari Chow- 21
Nell Getz- 21
Karen Hayes- 21
Andy LoPilato- 21
Michelle Marshall- 21
Kristen Riley- 21
Lynsey Smith- 21
Caroline Trippel- 21
David Weisman- 21
Glenn Cahaly- 20
John Giannuzzi- 20
Jon Goll- 20
Lizzy Kalberer-Landau- 20
Jill Lorion- 20
Jamie Sheridan- 20
Sandra Smith- 20
Gradon Winn- 20

Coach Geoff

Coach Geoff

Thursday 9.1.16



Today is Bring a Friend Day!

“Duck Walk”

In Teams of 3-4, Relay Style:
20/15 Calorie Bike
15 Pushups
100′ Farmers Walk (70/53)

Post Team Names and Scores to Comments.

Box Brief
When the Achievements for the month spill over into the Goal board… what else can we say.
Super proud! Congratulations to the August PR’s!!!

Today is Bring a Friend Day!
All classes are free to try. Drop in with nothing needed in advance!
Class schedule HERE.

August Goals & Achievements

Congratulations to August! Here’s to September!!!

Wednesday 8.31.16

David Vanbuskirk

David Vanbuskirk

Team “DVB”

Teams of 2:
Run 1 Mile together with a single Medicine Ball (20/14)

Into 8 Rounds:
20 Wallballs (20/14), 2 Rope Climbs

Directly into…

Run 800m together with a single Medicine Ball (20/14)
Into 4 Rounds:
20 Wallballs (20/14), 2 Rope Climb

Directly into…

Run 400m together with a single Medicine Ball (20/14)
Into 2 Rounds:
20 Wallballs (20/14), 2 Rope Climb

Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.

Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.

Video Tribute to LVMPD Officer David Vanbuskirk.

Post Times to Comments.

Box Brief
Bring a Friend Day is Tomorrow!



Tuesday 8.30.16



With a Running Clock…

At the 0:00:
10 Power Snatch (95/65)
10 Barbell Burpees

At the 10:00
15 Power Snatches (115/80)
15 Barbell Burpees

At the 20:00
30 Power Snatches (135/95)
30 Barbell Burpees

Post separate workout times to Comments.

Box Brief
CFNE Charity Golf Tournament – Monday, September 26!
All proceeds will benefit Kettlebells 4 Kids! In CrossFit New England’s first annual charity gold outing, we invite you to create a team of 4 and join us for the day!

Charter Oak Country Club – 394 Chestnut St, Hudson, MA
Teams of 4     –     18 Hole Golf Tournament      –    Lunch and Dinner
$195/person (feel free to register as a single, we can team you up), or $750/foursome

Friends, family members, neighbors and co-workers are invited to join!
Please reserve by September 1st to Ali Leblanc at

Name this character...

Name this character…