Friday 8.10.18

Ethan

Free Class Friday! Try any class all day. No CrossFit experience required!

OPEN – PERFORMANCE – FITNESS
“Free Fall”

AMRAP 20:
200 Meter Run
20/14 Calorie Row
20 Kettlebell Swings (53/35)
20 Wallballs (20/14)

Post scores to comments.

Box Brief
**Save the Dates**
Today, August 10th: Free Class Friday (Second Friday of Month in August)
Tonight, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks
_______________________________________________________________________________________________________
All of us at CFNE are so proud of our generous community! In the past 3 years, we have raised over $40,000 to help kettlebells4kids bring play and fitness to kids living in a homeless shelter just 7 miles away! We have already installed an indoor and an outdoor Bright Space in one shelter and are getting ready for our 3rd installation at another shelter in Framingham on August 30-31.

If you’d like to help and see how our fundraising dollars directly help homeless kids in our community, please visit this link and sign up for a shift to help kettlebells4kids and the professional installation team build out this great new space!

We will continue to help support homeless kids by hosting our 3rd annual Golf event on September 24th.
_______________________________________________________________________________________________________ 

Thursday 8.9.18

Get to know Coach Shea! 

OPEN & PERFORMANCE
“Paul Bunyan”

AMRAP 15:
60 Double Unders
30/21 Calorie Bike
15 Deadlifts (225/155)

FITNESS
“Paul Bunyan”

AMRAP 15:
120 Single Unders
30/21 Calorie Bike
15 Deadlifts (155/105)

Post scores to comments.

Box Brief
**Save the Dates**
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks
_______________________________________________________________________________________________________
All of us at CFNE are so proud of our generous community! In the past 3 years, we have raised over $40,000 to help kettlebells4kids bring play and fitness to kids living in a homeless shelter just 7 miles away! We have already installed an indoor and an outdoor Bright Space in one shelter and are getting ready for our 3rd installation at another shelter in Framingham on August 30-31.

If you’d like to help and see how our fundraising dollars directly help homeless kids in our community, please visit this link and sign up for a shift to help kettlebells4kids and the professional installation team build out this great new space!

We will continue to help support homeless kids by hosting our 3rd annual Golf event on September 24th.
_______________________________________________________________________________________________________

 

Wednesday 8.8.18

Sarah

OPEN – PERFORMANCE – FITNESS
“Big Clean Complex”

6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Post scores to comments.

Compare scores HERE

Box Brief
**Save the Dates**
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Tuesday 8.7.18

Joey & Dan

OPEN
“Lead Foot”

AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

PERFORMANCE & FITNESS
“Lead Foot”

AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

Post scores to comments.

Compare scores HERE

Box Brief
**Save the Dates**
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks

Monday 8.6.18

Kevin

OPEN – PERFORMANCE – FITNESS
Back Squat
3 Sets of 5

“Thin Air”
4 Rounds:
40 Air Squats
30 Sit-ups
20/15 Calorie Bike

Post scores to comments.

Box Brief
**Save the Dates**
Friday, August 10th: Free Class Friday (Second Friday of Month in August)
Friday, August 10th: Summer Social (7-11pm) at Hotel Indigo

Monday, September 24th: CFNE Charity Golf Tournament @ Charter Oaks