Thursday 4.19.18

Nathan

OPEN & PERFORMANCE
“Rack City”
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)

FITNESS
“Rack City”
For Time:
10 Power Cleans (105/75)
50 Air Squats
10 Front Squats (105/75)
50 Air Squats
10 Push Jerks (105/75)
50 Air Squats
10 Clusters (105/75)

Post scores to comments.

Box Brief
**Save the Dates**

Friday, May 4th: Free Class Friday
May 7th – May 28th: Memorial Day Meltdown Nutrition Challenge

Join us for the official ribbon cutting at the Pathways Shelter Playground in Framingham (Ask Front Desk for Address) this Friday 4/20 at 2 PM.  We funded and built this playground through our partnership with Kettlebells for Kids.  Come and see your fundraising dollars in action!  

Tuesday 4.17.18

8:30

OPEN
Squat Snatch
Build to a Heavy Single

“Ring of Fire”
AMRAP 9:
1 Ring Muscle-ups
1 Squat Snatch (135/95)
2 Ring Muscle-ups
2 Squat Snatch (135/95)
3 Ring Muscle-ups
3 Squat Snatch (135/95)

Up by (1) rep until finish

PERFORMANCE
Power Snatch
Build to a Heavy Single

“Ring of Fire”
AMRAP 9:
2 Pull-ups
2 Power Snatch (135/95)
4 Pull-ups
4 Power Snatch (135/95)
6 Pull-ups
6 Power Snatch (135/95)

Up by (2) reps until finish

FITNESS
Power Snatch
Build to a Heavy Single

“Ring of Fire”
AMRAP 9:
2 Pull-ups
2 Power Snatch (75/55)
4 Pull-ups
4 Power Snatch (75/55)
6 Pull-ups
6 Power Snatch (75/55)

Up by (2) reps until finish

Post scores to comments.

Box Brief

Monday 4.16.18

Michelle

BOSTON MARATHON – ONE CLASS AT 6AM

OPEN – PERFORMANCE – FITNESS
“Marathon Monday”

2 Rounds For Time:
400 Meter Run
26 Hand Release Push-ups
400 Meter Run
26 Kettlebell Swings (53/35)
400 Meter Run
26 Sit-ups
400 Meter Run
26 Deadlifts (75/55)
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps (24/20)

Post scores to comments.

Compare scores HERE

Box Brief

How to Deal with Failure and Bad Situations via Jocko 

Sunday 4.15.18

Molly

OPEN – PERFORMANCE – FITNESS
“Jump Ship”
AMRAP 18:
21/15 Calorie Row
18 Jumping Lunges
15 AbMat Sit-ups
12 Hand-Release Push-ups

Post scores to comments.

Box Brief
**Save the Date**
Monday, April 16th – Marathon Monday (One Class @ 6am)