Monday 1.15.18

Tom

OPEN – PERFORMANCE – FITNESS
Back Squat

3 Sets of 5

“Doctor’s Orders”
3 Rounds:
50 Air Squats
35 Pushups
20/15 Calorie Row

Post scores to comments.

Box Brief
Post your Nutrition Challenge scores on the whiteboard! 

Sunday 1.14.18

Chief

OPEN – PERFORMANCE – FITNESS
“Carried Away”
5 Rounds:
20 Sit-Ups
20 Jumping Lunges
100 ft. Farmers Carry (70/53)

Post scores to comments. 

Box Brief 
Record Nutrition Challenge Score on Whiteboard near garage! 

Saturday 1.13.18

Joe

OPEN & PERFORMANCE
“Chain Smoker”
5 Rounds, On the 4:00
12 Pull-ups
15 Alternating Dumbbell Snatches (50/35)
18/12 Calorie Bike

FITNESS
“Chain Smoker”
5 Rounds, On the 4:00
12 Pull-ups
15 Alternating Dumbbell Snatches (35/25)
18/12 Calorie Bike

 

Post scores to comments.

Box Brief
Record your Nutrition Challenge Scores on the Whiteboard near the garage! 

Friday 1.12.18

Tom

OPEN & PERFORMANCE
“Guts and Glory”
21 – 15 – 9
Calorie Bike
Thrusters (95/65)

15 – 12 – 9
Calorie Row
Hang Squat Cleans (95/65)

12 – 9 – 6
Burpees Over the Bar
Overhead Squats (95/65)

FITNESS
“Guts and Glory”
21 – 15 – 9
Calorie Bike
Thrusters (75/55)

15 – 12 – 9
Calorie Row
Hang Squat Cleans (75/55)

12 – 9 – 6
Burpees
Overhead Squats (75/55)

Post scores to comments.

Compare scores HERE

Box Brief 
Record your Nutrition Challenge Scores on the Whiteboard near the garage! 

Thursday 1.11.18

OPEN – PERFORMANCE – FITNESS
“One-Two Punch”
Teams of 2:
AMRAP 25:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
…..

Kettlebell: (53/35)
Box Jump Overs (24/20)
Wallballs (20/14)

Partners alternate full rounds. Partner 1 will do 3-3-3, then Partner 2 will do 3-3-3 and so on.

Post scores to comments.

Box Brief 
Record your Nutrition Challenge scores on the Whiteboard near the garage!