Wednesday 11.15.17

Laura

OPEN & PERFORMANCE
“Front Loader”
Teams of 3:
AMRAP 7
50 Push Press (135/95)
50 Push Press (155/105)
AMRAP Push Press (185/135)

rest 3 minutes

AMRAP 7
50 Front Squats (135/95)
50 Front Squats (155/105)
AMRAP Front Squats (185/135)

rest 3 minutes

AMRAP 7
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)

FITNESS
“Front Loader”
Teams of 3:
AMRAP 7
50 Push Press (95/65)
50 Push Press (115/80)
AMRAP Push Press (135/95)

rest 3 minutes

AMRAP 7
50 Front Squats (95/65)
50 Front Squats (115/80)
AMRAP Front Squats (135/95)

rest 3 minutes

AMRAP 7
50 Hang Power Cleans (95/65)
50 Hang Power Cleans (115/80)
AMRAP Hang Power Cleans (135/95)

Post scores to comments.

Box Brief 
**SAVE THE DATES**
Sunday, November 19th (12:30 pm) – Coach’s Seminar: Double Unders with Dan (Sign Up at Front Desk)
Thursday, November 23rd (6am & 8am) – CFNE Thanksgiving “Murph”
 

Tuesday 11.14.17

Delaney Loves Deadlifts!

OPEN – PERFORMANCE – FITNESS
“Mixed Feelings”

5 Rounds, On the 4:00
12 Toes to Bar
16 Deadlifts (135/95)
20/14 Calorie Bike

Post scores to comments.

Box Brief 
**SAVE THE DATES**
Sunday, November 19th (12:30 pm) – Coach’s Seminar: Double Unders with Dan (Sign Up at Front Desk)
Thursday, November 23rd (6am & 8am) – CFNE Thanksgiving “Murph” 

Monday 11.13.17

8:30 High Fives!

OPEN & PERFORMANCE
“Denim”

AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)

FITNESS
“Denim”

AMRAP 15:
120 Single Unders
30/21 Calorie Row
15 Overhead Squats (95/65)

Post scores to comments.

Compare scores HERE

Box Brief 
**SAVE THE DATES**
Sunday, November 19th (12:30 pm) – Coach’s Seminar: Double Unders with Dan (Sign Up at Front Desk)
Thursday, November 23rd (6am & 8am) – CFNE Thanksgiving “Murph”

Sunday 11.12.17

Andrew

OPEN – PERFORMANCE – FITNESS
“Weigh Anchor”

AMRAP 10: Meter Row
On the 1:00 – 15 AbMat Sit-Ups
On the 2:00 – 12 AbMat Sit-Ups
On the 3:00 – 9 AbMat Sit-Ups
On the 4:00 – 15 AbMat Sit-Ups
On the 5:00 – 12 AbMat Sit-Ups
On the 6:00 – 9 AbMat Sit-Ups
On the 7:00 – 15 AbMat Sit-Ups
On the 8:00 – 12 AbMat Sit-Ups
On the 9:00 – 9 AbMat Sit-Ups

Post score to comments. 

Box Brief

As we approach the holiday season and school vacations, if you bring your kids to CFNE, please have them stay at the front tables. This is for the safety of your kids and the members working out. Thank you!


**SAVE THE DATES**
Today (12:30 pm) – Coach’s Seminar: Rowing 2K with Morgan (Sign Up at Front Desk)
Sunday, November 19th (12:30 pm) – Coach’s Seminar: Double Unders with Dan (Sign Up at Front Desk)

Saturday 11.11.17

Molly

OPEN & PERFORMANCE
“Glen”
For Time:

30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

FITNESS
“Glen”
For Time:
30 Clean & Jerks (115/80)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Post scores to comments.

Compare score HERE

Box Brief 
**SAVE THE DATES**

Sunday, November 12th (12:30 pm) – Coach’s Seminar: Rowing 2K with Morgan (Sign Up at Front Desk)
Sunday, November 19th (12:30 pm) – Coach’s Seminar: Double Unders with Dan (Sign Up at Front Desk)