Sunday 6.17.18

Susan

OPEN – PERFORMANCE – FITNESS
“Top Ten”
AMRAP 10:
Row for Max Meters

On the 1:00 – 1 AbMat Sit-Up
On the 2:00 – 2 AbMat Sit-Ups
On the 3:00 – 3 AbMat Sit-Ups
On the 4:00 – 4 AbMat Sit-Ups
On the 5:00 – 5 AbMat Sit-Ups
On the 6:00 – 6 AbMat Sit-Ups
On the 7:00 – 7 AbMat Sit-Ups
On the 8:00 – 8 AbMat Sit-Ups
On the 9:00 – 9 AbMat Sit-Ups

Post scores to comments.

Box Brief
**Save the Dates**
Friday, June 22nd – Buds & Suds (6:30pm)
Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge
Monday, September 24th – CFNE Charity Golf Tournament @ Charter Oaks

Saturday 6.16.18

Morgan’s Morning Midline Med-Ball Madness

OPEN & PERFORMANCE
“Wreck Yourself”

Teams of 3
For Time:
600 Meter Wreck Bag Hill Run
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Wreck Bag Hill Run
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Wreck Bag Hill Run
12 Rope Climbs
50 Squat Cleans (135/95)

FITNESS
“Wreck Yourself”

Teams of 3
For Time:
600 Meter Wreck Bag Hill Run
6 Rope Climbs
20 Squat Cleans (95/65)
600 Meter Wreck Bag Hill Run
9 Rope Climbs
35 Squat Cleans (95/65)
600 Meter Wreck Bag Hill Run
12 Rope Climbs
50 Squat Cleans (95/65)

Hills runs completed with single Wreck Bag (50/35)

Compare scores HERE

Post scores to comments.

Box Brief

Get to know the Interns! Chris (Left) & John (Right)

John’s Answers:
1. Where are you from and where do you go to college/what year?
Bolton MA, I just finished my sophomore year at Hobart College.

2. What is your favorite exercise/movement in crossfit?
Snatches.

3. If you could follow only one instagram account, what would it be?
@fashiondads_ Bringing the fashion of backyard barbecues to my phone never fails to amuse me. 10/10 would recommend to a friend.

4. What is your biggest strength you are bringing to CFNE?
Enthusiasm!

5. What 3 words would your closest friends use to describe you?
I had to ask some friends but to cherry pick the flattering ones – mindful, witty and kind.

6. What is your favorite TV show?
Tie – Parks and Recreation and the Office.

7. What’s the last thing you searched for on Google?
“How to get on jeopardy” I know far too many useless facts that I would love to get paid for knowing.

8. What’s your favorite cheat food?
Talenti caramel cookie crunch gelato

9. What superpower would you want to possess?
Night hearing and for dogs to look where I point.

10. What do you want to be when you grow up?
Happy!

Chris’s Answers:
1. Where are you from and where do you go to college/what year?
I am from Monroe CT, I go to school at UConn, and I am heading into my senior year.

2. What is your favorite exercise/movement in crossfit?
I like pushing and pulling sleds. I think it is a great demonstration of raw strength and you get to move around some heavy weights.

3. If you could follow only one instagram account, what would it be?
I’ll take Tom Brady’s account. That’s my guy so I feel like I should support him. He also posts some really cool fitness stuff.

4. What is your biggest strength you are bringing to CFNE?
I think I can bring a really positive attitude to the gym. I will help keep everyone in good spirits and make sure everyone is having a great time.

5. What 3 words would your closest friends use to describe you?
Fun, Hard-working, Active

6. What is your favorite TV show?
Game of Thrones

7. What’s the last thing you searched for on Google?
The CFNE website to see what workout we were doing the next day.

8. What’s your favorite cheat food?
Sour Patch Kids

9. What superpower would you want to possess?
Super Strength. Boost those Snatch and Clean numbers up a bit.

10. What do you want to be when you grow up?
Not sure yet but I would love to do something involved in the CrossFit community as I feel this workout program can help people better their lives.

**Save the Dates**
Friday, June 22nd – Buds & Suds (6:30pm)
Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge
Monday, September 24th – CFNE Charity Golf Tournament @ Charter Oaks

 

Friday 6.15.18

OPEN – PERFORMANCE – FITNESS
“Strict Lynne”

5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-ups

Rest 3 minutes between rounds.

Post scores to comments.

Compare scores HERE

Box Brief
**Save the Dates**
Friday, June 22nd – Buds & Suds (6:30pm) 
Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge
Monday, September 24th – CFNE Charity Golf Tournament @ Charter Oaks

Thursday 6.14.18

Leo

OPEN – PERFORMANCE – FITNESS
”John Deere”
For Time:
21-15-9
Row Calories
Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9
Row Calories
Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9
Row Calories
Bike Calories

(Women complete 15-12-9 Calories Per Round)

Post scores to comments.

Box Brief
**Save the Dates**
Friday, June 22nd – Buds & Suds (6:30pm)
Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge
Monday, September 24th – CFNE Charity Golf Tournament at Charter Oaks

Wednesday 6.13.18

Lisa

OPEN & PERFORMANCE
3-Position Power Snatch

Build to Heavy Complex

“Double Dribble”
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)

FITNESS
3-Position Power Snatch
Build to Heavy Complex

“Double Dribble”
3 Rounds:
150 Single Unders
50 Air Squats
15 Power Snatches (75/55)

Post scores to comments.

Box Brief
**Save the Dates**

Friday, June 22nd – Buds & Suds (6:30pm)
Saturday, June 30th – Sunday, July 1st: Kill Cliff Teamwork 24 Hour Hero Challenge
Monday, September 24th – CFNE Charity Golf Tournament @ Charter Oaks