Tuesday 10.23.18

Go Go Power Rangers

OPEN
“Bar Keeper”
AMRAP 5
Buy-In: 400 Meter Run
Followed By…
21 Chest to Bar Pull-ups
21/15 Calorie Bike

Rest 5 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
15 Toes to Bar
15/10 Calorie Bike

Rest 5 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
9 Pull-ups
9/6 Calorie Bike

PERFORMANCE & FITNESS
“Bar Keeper”
AMRAP 5
Buy-In: 400 Meter Run
Followed By…
21 Pull-ups
21/15 Calorie Bike

Rest 5 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
15 Toes to Bar
15/10 Calorie Bike

Rest 5 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
9 Pull-ups
9/6 Calorie Bike

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, October 27th: Halloween Throw-down

Monday 10.22.18

Pants Optional

OPEN & PERFORMANCE
“Hands Down”
AMRAP 18:
30 Double Unders
10 Dumbbell Power Cleans
30 Double Unders
10 Dumbbell Hang Squat Cleans
30 Double Unders
10 Dumbbell Push Presses
30 Double Unders
10 Dumbbell Reverse Lunges
30 Double Unders
10 Dumbbell Thrusters

Dumbbells: (50’s/35’s)

FITNESS
“Hands Down”
AMRAP 18:
60 Single Unders
10 Dumbbell Power Cleans
60 Single Unders
10 Dumbbell Hang Squat Cleans
60 Single Unders
10 Dumbbell Push Presses
60 Single Unders
10 Dumbbell Reverse Lunges
60 Single Unders
10 Dumbbell Thrusters

Dumbbells: (35’s/25’s)

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, October 27th: Halloween Throw-down

“Please join Ben at the ribbon cutting at Pathways Shelter in Framingham at 4 PM. Come and see the kids enjoying their new space!”

Sunday 10.21.18

Why So Serious?

OPEN & PERFORMANCE
Deadlift

Heavy Set of 3

“Bodyguard”
3 Rounds:
25 Deadlifts (135/95)
200 Meter Run
25 Wallballs (20/14)
200 Meter Run

FITNESS
Deadlift

Heavy Set of 3

“Bodyguard”
3 Rounds:
25 Deadlifts (95/65)
200 Meter Run
25 Wallballs (14/10)
200 Meter Run

Post scores to comments.

Box Brief

Craig Pfannensiehl, Pete Holland, and Rob Gilfeather on ascent 4 of 17 at Stratton Mountain. They climbed 29029 feet (the elevation of Mt. Everest) over the course of 3 days!

**Save the Dates**
Saturday, October 27th: Halloween Throw-down

Saturday 10.20.18

When the Batmobile Breaks Down

OPEN & PERFORMANCE
“Boats and Toes”

Teams of 3
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Burpee Box Jumps (24/20)

Directly Into…

50-40-30-20-10:
Toes to Bar
Power Snatches

Round 1 Barbell: 75/55
Round 2 Barbell: 95/65
Round 3 Barbell: 115/80
Round 4 Barbell: 135/95
Round 5 Barbell: 155/105

FITNESS
“Boats and Toes”

Teams of 3
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Burpee Box Jumps (24/20)

Directly Into…

50-40-30-20-10:
Toes to Bar
Power Snatches

Round 1 Barbell: 65/45
Round 2 Barbell: 75/55
Round 3 Barbell: 95/65
Round 4 Barbell: 105/75
Round 5 Barbell: 115/80

Post scores to comments.

Box Brief

**Save the Dates**
Saturday, October 27th: Halloween Throw-down

Friday 10.19.18

Best Team Costume 2017!

OPEN & PERFORMANCE
“Tiger Blood”
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run

FITNESS
“Tiger Blood”
3 Rounds:
10 Clean and Jerks (95/65)
400 Meter Run

Post scores to comments.

Compare Scores HERE

Box Brief
**Save the Dates**
Saturday, October 27th: Halloween Throw-down