Tuesday 9.25.18

Matt

OPEN – PERFORMANCE – FITNESS
“Flip Flop”
30-20-10:
Kettlebell Swings (53/35)
Calorie Bike

Directly into…

10-20-30:
Deadlifts (135/95)
Calorie Row

Women Complete (21-15-9, 9-15-21) Calories on Machines.

Post scores to comments.

Box Brief
**Save the Dates**
Friday, October 5th: Free Class Friday
Saturday, October 27th: Halloween Throwdown

Monday 9.24.18

Today is the day! Schedule below in Box Brief!

OPEN & PERFORMANCE
Front Squat
3 Sets of 5

“Wasabi”
For Time:
5 Laps (1,000 Meter Run)
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees

FITNESS
Front Squat
3 Sets of 5

“Wasabi”
For Time:
5 Laps (1,000 Meter Run)
40 Pull-ups
30 Front Squats (95/65)
20 Burpees

Post scores to comments.

Box Brief
**Save the Dates**
Today, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Thanks to the very generous CFNE community, the auction items for the Golf Tournament Dinner on 9/24 are OFF THE HOOK.  We decided to drop the price for the dinner only option to $50, so come and bid and get some FANTASTIC deals. Here’s a little sample of what will be on the block:
  • Brand new Assault bike
  • Normatec Recovery System 
  • Weekend at Ashley and Bob Ranaldi’s beautiful Martha’s Vineyard home (early June or Mid-September through October – dates to be mutually agreed upon)
  • Weekend at Trina and Thorp Foster’s 4 bedroom beach house in RI (spring or summer – dates to be mutually agreed upon) 
  • 2 Bruins tickets with parking pass 
  • Dustin Pedroia signed baseball
  • Entire Celtics team signed basketball 
  • NOBULL Backpack and gear
  • An hour private session with the one and only Ben Bergeron 
  • A wine and cheese private event from Wasik’s 
  • $350 YETI cooler and Yeti bundles of all sorts of Yeti goodies
  • Gold and silver earrings from Michelle Marshall’s Inspire Happy Project
  • 2 Giants/Titans Football tickets with parking pass 

Don’t miss out off the fun. Sign up to play or come to the dinner TODAY! Email trina@crossfitnewengland.com for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner

Sunday 9.23.18

Jim Bungerz

OPEN & PERFORMANCE
“Jim”

9 Rounds:
24 Pushups
8 Deadlifts (215/135)

FITNESS
“Jim”
9 Rounds:
24 Pushups
8 Deadlifts (135/95)

Coach Morgan’s Dad, Jim, passed away 10 years ago tomorrow. Today we’ll honor Jim through a workout Morgan has done on every anniversary since then.

9 Rounds = The Month
24 Pushups = The Day
8 Deadlifts = The Year (2008)

A Note from Morgan…
Jim Bungerz passed away 10 years ago after a six-month fight with ALS. More commonly known as Lou Gehrig’s disease, ALS is a neurodegenerative disease that robs its victims of any use of their muscles-leaving them unable to walk, talk, or even breathe. Despite a fatal diagnosis my dad never gave up or complained. Over his six-month battle with ALS he remained a strong father and husband even as he became confined to a wheelchair. Unlike most Hero WODs, this is not dedicated to a fallen soldier or service member, but like all Hero WODs, this is to salute an individual who gave everything for the ones they love. Not only does this workout look to honor Jim’s courage but it also serves as a celebration of the abilities we have. Too often our capabilities to move are taken for granted and by doing this workout we are reminded that we are lucky to do it when other’s are not so fortunate. The message behind this workout is Get Up For Those Who Can’t!

Post scores to comments.

Compare scores HERE

Box Brief

Derek missed this putt, but you won’t want to miss this tournament. Come play or just come for dinner and silent auction to follow! Tomorrow is the day! Link in Box Brief.

**Save the Dates**
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Thanks to the very generous CFNE community, the auction items for the Golf Tournament Dinner on 9/24 are OFF THE HOOK.  We decided to drop the price for the dinner only option to $50, so come and bid and get some FANTASTIC deals. Here’s a little sample of what will be on the block:
  • Brand new Assault bike
  • Normatec Recovery System 
  • Weekend at Ashley and Bob Ranaldi’s beautiful Martha’s Vineyard home (early June or Mid-September through October – dates to be mutually agreed upon)
  • Weekend at Trina and Thorp Foster’s 4 bedroom beach house in RI (spring or summer – dates to be mutually agreed upon) 
  • 2 Bruins tickets with parking pass 
  • Dustin Pedroia signed baseball
  • Entire Celtics team signed basketball 
  • NOBULL Backpack and gear
  • An hour private session with the one and only Ben Bergeron 
  • A wine and cheese private event from Wasik’s 
  • $350 YETI cooler and Yeti bundles of all sorts of Yeti goodies
  • Gold and silver earrings from Michelle Marshall’s Inspire Happy Project
  • 2 Giants/Titans Football tickets with parking pass 

Don’t miss out off the fun. Sign up to play or come to the dinner TODAY! Email trina@crossfitnewengland.com for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner

Saturday 9.22.18

We don’t care what sport you play on the course. Practice cheerleading, archery, or horseback riding! Just a few more days until the tournament. Registration link in Box Brief.

OPEN & PERFORMANCE
“Sock Hop“
Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell-Facing Burpees

Round 1: 135/95
Round 2: 115/80

FITNESS
“Sock Hop“
Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Burpees

Round 1: 115/80
Round 2: 95/65

Post scores to comments.

Box Brief
**Save the Dates**
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Thanks to the very generous CFNE community, the auction items for the Golf Tournament Dinner on 9/24 are OFF THE HOOK.  We decided to drop the price for the dinner only option to $50, so come and bid and get some FANTASTIC deals. Here’s a little sample of what will be on the block:
  • Brand new Assault bike
  • Normatec Recovery System 
  • Weekend at Ashley and Bob Ranaldi’s beautiful Martha’s Vineyard home (early June or Mid-September through October – dates to be mutually agreed upon)
  • Weekend at Trina and Thorp Foster’s 4 bedroom beach house in RI (spring or summer – dates to be mutually agreed upon) 
  • 2 Bruins tickets with parking pass 
  • Dustin Pedroia signed baseball
  • Entire Celtics team signed basketball 
  • NOBULL Backpack and gear
  • An hour private session with the one and only Ben Bergeron 
  • A wine and cheese private event from Wasik’s 
  • $350 YETI cooler and Yeti bundles of all sorts of Yeti goodies
  • Gold and silver earrings from Michelle Marshall’s Inspire Happy Project
  • 2 Giants/Titans Football tickets with parking pass 

Don’t miss out off the fun. Sign up to play or come to the dinner TODAY! Email trina@crossfitnewengland.com for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner

Friday 9.21.18

Stat of the Day: There is a 100% chance that this Golf Tournament only happens once this year. Don’t miss out! Registration link in Box Brief.

OPEN & PERFORMANCE
“Overtime”
For Time:
200 Meter Run, 21 Power Snatches
200 Meter Run, 21 Overhead Squats
200 Meter Run, 15 Power Snatches
200 Meter Run, 15 Overhead Squats
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats

Barbell: (95/65)

FITNESS
“Overtime”
For Time:
200 Meter Run, 21 Power Snatches
200 Meter Run, 21 Overhead Squats
200 Meter Run, 15 Power Snatches
200 Meter Run, 15 Overhead Squats
200 Meter Run, 9 Power Snatches
200 Meter Run, 9 Overhead Squats

Barbell: (75/55)

Post scores to comments.

Box Brief
**Save the Dates**
Monday, September 24th: K4K Golf Tournament @ Charter Oaks (REGISTER HERE)

Thanks to the very generous CFNE community, the auction items for the Golf Tournament Dinner on 9/24 are OFF THE HOOK.  We decided to drop the price for the dinner only option to $50, so come and bid and get some FANTASTIC deals. Here’s a little sample of what will be on the block:
  • Brand new Assault bike
  • Normatec Recovery System 
  • Weekend at Ashley and Bob Ranaldi’s beautiful Martha’s Vineyard home (early June or Mid-September through October – dates to be mutually agreed upon)
  • Weekend at Trina and Thorp Foster’s 4 bedroom beach house in RI (spring or summer – dates to be mutually agreed upon) 
  • 2 Bruins tickets with parking pass 
  • Dustin Pedroia signed baseball
  • Entire Celtics team signed basketball 
  • NOBULL Backpack and gear
  • An hour private session with the one and only Ben Bergeron 
  • A wine and cheese private event from Wasik’s 
  • $350 YETI cooler and Yeti bundles of all sorts of Yeti goodies
  • Gold and silver earrings from Michelle Marshall’s Inspire Happy Project
  • 2 Giants/Titans Football tickets with parking pass 

Don’t miss out off the fun. Sign up to play or come to the dinner TODAY! Email trina@crossfitnewengland.com for more info.  

Golf Tournament Schedule
9:30 Registration

11:00 Shotgun Start (scramble format)
4:00 Cocktail Hour with hors d’ oeuvres, putting contest and raffle
5:00 Dinner